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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

health & fitness fitness

All Episodes

32:29

126: Master Your Hormones with Seed Cycling with Two...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/06/11

Send us a text In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & Links Two Moons Health website: www.twomoonshealth.coUse code GLOW50 for $50 off your orderShare the Glow! If you know someone struggling with PMS or hormone-related skin issues, please forward this episode...

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50:20

125: Emotional Eating, Alcohol & Midlife Reset with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/06/04

Send us a text Healing, Strength & Starting Over After 40: A Conversation with Coach Terry In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol. Her story takes a major turn after two hospitalizations...

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44:56

124: How to Finally Get Rid of Stubborn Belly Fat...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/05/28

Send us a text Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale. We get into ev...

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33:12

123: Rewiring Your Brain with EFT Tapping: Anxiety,...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/05/21

Send us a text In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping: Anxiety Relief: A tapping routine to quiet worryWeight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around foodProcrastinatio...

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47:04

122: Wellness & Psychedelics: Expert Insights on...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/05/14

Send us a text Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Li...

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51:35

121: Hormone Harmony & Fat Loss for 35+ Women with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/05/07

Send us a text In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to: * Build a hormone‑friendly nutrition plan that supports metabolism * Design time‑efficient workouts for busy women * Overcome common dieting pitfalls and plateaus * Leverage mindset shifts...

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42:00

120: How Emotions Shape Your Wellness and Health with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/04/30

Send us a text Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what’s on our plates. I really loved this episode, and you can find more about Sylvia and the probiotic company she founded through he...

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49:47

119: Building Thriving Relationships with Tarah Kerwin

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/04/23

Send us a text In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and deepening commitment. What You’ll Learn Foundations of emotional safety in partnershipsProven commun...

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38:12

118: How Gut and Liver Health Impact Your Hormones in...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/04/16

Send us a text I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health. We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares...

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19:50

117: How to Shift Your Thoughts and Change Your Life

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/04/09

Send us a text In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey. We’ll explore: What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing your most frequent (and unhelpful) thoughtsA real-life example from my own weight loss journeyWhy t...

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33:46

116: Yoga for Chronic Pain & Mobility: Susanne...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/04/02

Send us a text Today's Guest: Susanne Sharrard Today, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age. In this episode, we cover: ✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more ✨ Overcoming procrastination using mindset t...

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42:24

116: Hormones, Gut Health & Medical Gaslighting: Dr....

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/26

Send us a text Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches. Dr. E is the author of the best-selling book, It’s Not In Your Head, where she ...

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34:03

114: The Power of Prevention: Skin Cancer Myths &...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/19

Send us a text In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey. We dive into: ☀️ Common misconceptions about skin cancer ☀️ The importance of SPF and how to choose the right one ☀️ Easy ways to protect your skin and your family’s skin every day If you’re passionate about...

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39:04

113: Preventing Muscle Loss & Achieving Sustainable...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/12

Send us a text This week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond. We discuss why muscle loss starts in our 40s, how it accelerates with each decade, and—most importantly—what you can do to prevent it. Joe offers practical strategies for strength training,...

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50:15

112: Time Management Tips for Busy Women with Carrie...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/03/05

Send us a text In this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an ideal week, and why morning routines (or evening if you’re not a morning person) are so powerful. If you’re tired of feeling like there’s never en...

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32:17

111: 5 Game-Changing Fat Loss Tips for Perimenopause...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/26

Send us a text Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge difference in my overall health—so there’s something for everyone. Plus, I have an exciting freebie for y...

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50:12

110: Breaking Free from Digital Overload with Jennie...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/19

Send us a text Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences. We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also dis...

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51:52

109: From Hollywood to High Vibes: The Power of...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/12

Send us a text I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedom Technique), hypnosis, sound healing, and other powerful modalities. Her mission is to empower h...

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46:53

108: Overcoming Chronic Inflammation & Autoimmune...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/05

Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help others with sensitive systems. We dive into breast implant illness, the connection between emotional trauma and physical...

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51:30

107: Breaking the Wine O’Clock Habit: How Sober Sis...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/29

Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment. We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all. Key highlights: - Jenn’s Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change. - Gray-area drinking: W...

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