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PODCAST

Happiness is a Healthier Habit

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

health & fitness nutrition

All Episodes

62:16

EPI 104: Built to Last: Neuroscience, Habits, and...

Happiness is a Healthier Habit ·

2025/05/27

Send Me a Text Message In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation, the real reason small habits work, and why moms need to drop the guilt and start choosing themselves with guidance, not guilt. David shares insights from his latest book, Built to Last: How to Get Stronger, Healthier, and Happier at Ever...

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16:19

EPI 103: Simple Superfoods: Why Less is More for...

Happiness is a Healthier Habit ·

2025/05/20

Send Me a Text Message In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to make them work for your goals. Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode wil...

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20:11

EPI 102: Why Mobility Matters: Move Better, Feel...

Happiness is a Healthier Habit ·

2025/05/13

Send Me a Text Message In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference between mobility and flexibility, why it's essential for long-term health, and how to easily incorporate it into your day even if you’re short on time. ...

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33:35

EPI 101: Cardio Without the Burnout: Fat Loss That...

Happiness is a Healthier Habit ·

2025/05/06

Send Me a Text Message You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap. Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-...

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25:40

EPI 100: Wellness Isn't Willpower : It's Identity Work

Happiness is a Healthier Habit ·

2025/04/29

Send Me a Text Message In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity. Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely. We also share a powerful client transformation that proves this shift is no...

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23:25

EPI 99:Summer Q&A: Staying Consistent, Feeling Good &...

Happiness is a Healthier Habit ·

2025/04/22

Send Me a Text Message In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season. Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grounded, empowered, and ready to show up with ease. Because healthy habits don’t take a summer break but they can be simplified. We’re talking: Ho...

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18:22

EPI 98:The Muscle Secret You Didn’t Know You Needed

Happiness is a Healthier Habit ·

2025/04/15

Send Me a Text Message We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible. This episode is for you if: You’re tired of feeling fatigued even though you're “doing everything right”You want to preserve lean muscle while aging gracefullyYou’re curious ...

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22:35

EPI 97: Life Lately: Overwhelm, Transitions & Giving...

Happiness is a Healthier Habit ·

2025/04/10

Send Me a Text Message It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, I talk about what’s been going on behind the scenes, how I’m staying grounded with simple routines and movement, and why doing less has actually he...

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37:30

EPI 96: Fertility and HGH: A Holistic Guide to...

Happiness is a Healthier Habit ·

2025/03/18

Send Me a Text Message In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive health with the right habits. Whether you're actively trying to conceive or just want to optimize your hormonal balance, this episode is packed with act...

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27:47

EPI 95: Spring Reset : How to Refresh Your Habits for...

Happiness is a Healthier Habit ·

2025/03/11

Send Me a Text Message Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations. What You’ll Learn in This Episode: ✅ Why a spring reset is more about refreshing, not restricting ✅ 5 simple ways to reset your habits for more energy & better health ✅ The power of morning rou...

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33:10

EPI 94: Lynch Syndrome & Taking Control: Protecting...

Happiness is a Healthier Habit ·

2025/03/04

Send Me a Text Message In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first. Instead of resorting to drastic surgeries, I’m diving into research-backed ways to lower cancer risk naturally, including: ✅ How alcohol is the third leading cause of cancer...

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31:02

EPI 93: Balance Your Hormones for Fat Loss, Energy &...

Happiness is a Healthier Habit ·

2025/02/25

Send Me a Text Message Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track. What You’ll Learn: ✅ The key hormones that impact weight loss and cravings ✅ How stress, sleep, and gut health influence hormones ✅ Why blood sugar balance is critical for fat loss ✅ Simple nutrition & lifestyle habits to reg...

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28:44

EPI 92: The Truth About Eating Carbs for Fat Loss

Happiness is a Healthier Habit ·

2025/02/18

Send Me a Text Message The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal 💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and sustainable weight loss. What You’ll Learn in This Episode: ✅ Why carbs aren’t the enemy but the wrong kind can slow your progress ✅ How

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29:22

EPI 91: Detoxing the Right Way Sauna, Breathwork, & More

Happiness is a Healthier Habit ·

2025/02/11

Send Me a Text Message Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health. What You’ll Learn in This Episode: ✔️ Why your body already knows how to detox and how to optimize it ✔️ The role of sauna in flushing out toxins & improving recovery ✔️ How breathwork supports detoxification ...

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22:07

EPI 90: Win Your Morning, Win Your Day

Happiness is a Healthier Habit ·

2025/02/04

Send Me a Text Message Are your mornings setting you up for success or leaving you playing catch-up all day? In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow. 🔑 Here’s what we cover: ✅ Why waking up before the chaos changes everything ✅ The role of hydration & a protein-packed breakfast for energy & fat loss ✅ How fasted walks & short workouts boost

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21:15

EPI 89: How to Stay Consistent When Motivation Fades

Happiness is a Healthier Habit ·

2025/01/28

Send Me a Text MessageMotivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way.I’ll also share a real-life client story that shows how starting small can lead to big results and give you a...

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26:03

EPI 88: How to Overcome Common New Year’s Resolutions...

Happiness is a Healthier Habit ·

2024/12/31

Send Me a Text MessageNew Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical strategies to help you overcome them. Whether your goals are related to health, fitness, or overall well-being, this episode will give you the tools to make your resolutions stick in 2025.Join my New Year’s Challenge starting January 6...

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25:55

EPI 87: Reflecting on Dietary Habits and Goals for 2025

Happiness is a Healthier Habit ·

2024/12/24

Send Me a Text MessageAs we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, this episode will give you the tools and mindset to create a healthier, happier 2025.Call to Action:...

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19:39

EPI 86: Why You Shouldn’t Wait Until January to Start...

Happiness is a Healthier Habit ·

2024/12/17

Send Me a Text MessageThe holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling...

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17:58

EPI 85: Post-Thanksgiving Reset: Getting Back to...

Happiness is a Healthier Habit ·

2024/12/10

Send Me a Text MessageThanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom guilt, I’ve got you covered Follow me on Instagram: @jackie_pools for daily tips and mom-friendly ...

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