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PODCAST

Happiness is a Healthier Habit

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

health & fitness nutrition

All Episodes

14:38

EPI 124: Cooking Tools & Hacks That Make Life Easier

Happiness is a Healthier Habit ·

2025/10/14

Send Me a Text Message Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine. Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, ...

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22:03

EPI 123: Kitchen & Cooking Tips for Better Family Health

Happiness is a Healthier Habit ·

2025/10/07

Send Me a Text Message The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable. What You’ll Learn in This Episode: The must-have p...

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25:35

EPI 122: The Power of One Small Win a Day

Happiness is a Healthier Habit ·

2025/09/29

Send Me a Text Message Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time. Whether your goal is to lose weight, eat healthier, work out more, or simply feel bett...

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33:34

EPI 121: How to Support Your Body When Sleep is Lacking

Happiness is a Healthier Habit ·

2025/09/23

Send Me a Text Message In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on less rest. Sleep is essential, but when it’s lacking, there are ways to support your body so you can still have steady energy, recover well, and keep cravings under control. Here’s what I cover: Why I split my creatine dose in half...

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14:40

EPI120: When Fear Meets Faith: My Reaction to Charlie...

Happiness is a Healthier Habit ·

2025/09/16

Send Me a Text Message In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country despite rising fear, and how people’s reactions whether motivated by political ideology or theological fear threaten the open conversation of ideas. I also explain why my faith and belief in God shape how I interpret this mome...

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26:46

EPI 119:Building Confidence the Keith Harrell Way

Happiness is a Healthier Habit ·

2025/09/09

Send Me a Text Message Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence. Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable c...

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29:27

EPI 118:Be Your Own Advocate: The Truth About...

Happiness is a Healthier Habit ·

2025/09/02

Send Me a Text Message This episode comes straight from my heart. I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead. But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart h...

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17:10

EPI 117: Why Snacking Might Be Stalling Your Fat Loss

Happiness is a Healthier Habit ·

2025/08/26

Send Me a Text Message You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode. You’ll learn: How insulin impacts fat loss and hormonesWhy frequent snacking keeps you stuckThe ideal number of meals for fat lossSnack options ...

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24:37

EPI 116: y Homeschooling Journey So Far (and How Not...

Happiness is a Healthier Habit ·

2025/08/19

Send Me a Text Message Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time. But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list. In this epi...

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5:30

EPI 115: The Routine That Works Is the One That Fits...

Happiness is a Healthier Habit ·

2025/08/12

Send Me a Text Message Cookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you and your body, your schedule, your energy, and your goals. I’m walking you through what this looks like for my clients and how you can start designing your ideal day. 🎯 Takeaway: Define what a supportive routine looks like for your real life not just your dream scenario. 💬 Mentioned: The 4 pillars I build with my clie...

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6:21

EPI 114: Reset Your Mindset, Not Just Your Meals

Happiness is a Healthier Habit ·

2025/08/05

Send Me a Text Message If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind. 💬 Mentioned: Common mindset traps (and how to get out of them)The power of reframes and graceMental nutrition : what you feed your mind matters👉 Want to stop sabotaging and start

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6:29

EPI 113: Forget Motivation. Build Momentum Instead

Happiness is a Healthier Habit ·

2025/07/29

Send Me a Text Message Motivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over again, this one’s for you. 💬 Mentioned: Why 5-minute wins matterHow momentum works even on low-energy daysReal examples from clients who started small and stayed consistent👉 Need structure + accountability to keep your momentum going

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5:20

EPI 112: Your Day Needs an Anchor: Start With One Habit

Happiness is a Healthier Habit ·

2025/07/22

Send Me a Text Message Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life. 💬 Mentioned: How I built my morning routineExamples of doable anchor habits for momsWhy this works better than overhauling your life👉 Ready to build a daily rhythm that fi...

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6:22

EPI 111: You Don’t Need a New Year What You Need is...

Happiness is a Healthier Habit ·

2025/07/15

Send Me a Text Message If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control. 🎯 Takeaway: Identify one area of your life that needs a reset and commit to one small step today. 💬 Mentioned: The power of morning routinesWhat a real-life reset looks like as a mom👉 Want help resetting with

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28:48

EPI 110: The Hidden Dangers of Visceral Fat + How to...

Happiness is a Healthier Habit ·

2025/07/08

Send Me a Text Message In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond. I’ll explain how visceral fat messes with our hormones, especially insulin and cortisol, and why reducing it is about so much more than fitting into jeans it’s about protecting your long-term h...

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22:28

EPI 109: Your Temperature Tells a Story: What BBT Can...

Happiness is a Healthier Habit ·

2025/07/01

Send Me a Text Message In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases. What You’ll Learn: Why BBT is one of the most underused tools for hormonal insightHow to track your temperature using wearables and apps like FloWhat each phase of your...

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51:43

EPI 108:Hormones, Skin & Self-Care with Elle Black of...

Happiness is a Healthier Habit ·

2025/06/24

Send Me a Text Message In this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivation behind creating endocrine disruptor-free skincare, and how Same Skincare’s innovative app helps women track hormonal changes using skin as a bio...

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20:53

EPI 107:The Truth About Muscle Loss, Weight Gain, and...

Happiness is a Healthier Habit ·

2025/06/17

Send Me a Text Message Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more. Here’s what most people don’t realize: If you stay sedentary, you will lose 5 pounds of muscle and gain 15 pounds of fat every decade (Mozaffarian et al., 2011). And over the years, that adds up fast. In this episode, I break down the scienc...

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18:01

EPI 106: How to Think Like a Fit Person Before You...

Happiness is a Healthier Habit ·

2025/06/10

Send Me a Text Message If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call. In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not later. 💡 What You’ll Learn: Why identity precedes transformationThe difference between perfection and consistencyHow fit people think and bounce back

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23:38

EPI 105: Wellness Travel Kit: Road Trip Snacks,...

Happiness is a Healthier Habit ·

2025/06/03

Send Me a Text Message Destin for Memorial Weekend & St. Pete in June In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road. 🥕 Road Trip Snacks: Nutritious and Kid-Approved 💊 Supplements for Travel Wellness Lean Peptides: Support appetite control and energy with ingredients like L-Carnitine and CoQ10,...

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123 results

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