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PODCAST

The Soul Horizon

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

education self-improvement

All Episodes

12:53

Current Energies and the Power of Feeling vs. Filling In

The Soul Horizon ·

2025/09/06

In this episode, I share insights about the current energies (including the effects of the upcoming full moon lunar eclipse) and intuitive insights on the power of feeling our feelings rather than filling them in, covering them up, or projecting them.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to

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11:15

On Pain: Bravely moving into the center point of feeling

The Soul Horizon ·

2025/08/28

Book a free 30-minute breakthrough consultation 💕✨This is an intuitive insights episode. In it, we explore how we're not alone in our struggles but rather in the company of all as well as the softening power of bravely moving into the center point of painful emotions to witness them fully.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links

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58:34

Chatting about creativity, criticism, choosing trust...

The Soul Horizon ·

2025/08/21

In this episode, I interview Pia Mailhot-Leichter. Pia is a creative partner, published author, certified coach, and entrepreneur. Her path has been anything but ordinary: a recovering nomad, she’s reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she’s uniquely positioned to co-create wild visions and ventures. She recently published Welcome

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57:05

Fighting Well: Consciously communicating in conflict

The Soul Horizon ·

2025/08/14

Book a FREE 30-minute breakthrough consultation .In this episode, we're exploring how to consciously communicate in conflict. The best of relationships aren't conflict-free. In fact, conflict in partnership is imperative to the overall health of a relationship. One of the keys to healthy, long-lasting, conscious partnership, it turns out, is not if we fight but rather how we fight. In other words, it's not the absence of conflict that makes a relationship healthy. Rather, it's

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12:32

Intuitive Insights: Conscious Communication

The Soul Horizon ·

2025/07/31

This is an intuitive insights companion episode to episode 117. I recommend listening to episode 117 first and then coming back to listen to this one.Book a FREE 30-Minute Breakthrough Consultationhttps://www.soulrevealed.com (new website)Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks

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10:26

Intuitive Insights: You Deserve to Be Happy

The Soul Horizon ·

2025/07/24

This is an intuitive insights episode that's all about just how deserving of happiness we all are. And yet, despite this innate worthiness of being happy, so many of us resist it out of the fear that we have so much farther to fall when we free ourselves to soar into new emotional heights. I hope this is the warm hug you've needed—it certainly was for me!Book a FREE 30-Minute Breakthrough Consultationhttps://www.soulrevealed.com (new website)Disclaimer: This podcast is intended for

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51:58

Foundations for Consciously Communicating in...

The Soul Horizon ·

2025/07/17

In this episode, we explore the foundations for conscious communication. The way we communicate is an essential part of the small stuff we do in our relationships that adds up to enormous proportions over time. Overlook it and we're bound to face cracks in what was once a solid foundation. Attend to it consciously, mindfully, thoughtfully, and we set ourselves up to thrive in our ability to create healthy, enjoyable relationships. Book a free 30-minute breakthrough

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11:22

Intuitive Guidance: On releasing self-judgment and...

The Soul Horizon ·

2025/07/10

Booking Link: Free 30-Minute Breakthrough ConsultationNew Website: Soul Revealed PsychologyDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

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26:59

Attunement + Containment: Building Safety,...

The Soul Horizon ·

2025/06/26

This episode is part of the Conscious Partnership series. In it, we explore the importance of emotional attunement and containment—two key elements to building and sustaining safety, connection, and trust in relationships.SourcesEpisodesEp. 111: How to Be Fully Present with Your PainBooksHow to Love Better* by Yung PuebloArticlesUnderstanding Containment and Attunement: Creating Safe Spaces for GrowthContainment Psychology: Exploring the Power of Emotional BoundariesTherapeutic Containment: A

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62:34

Interview with Skirts Up! Podcast

The Soul Horizon ·

2025/06/19

This episode is a repost of an interview I did on Samantha Mandell's and Melissa Matthew's podcast Skirts Up! In the episode, we talk spiritual awakenings, RTT, the power of the subconscious mind, food blogging, quantum physics, and more. Happy listening! Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no e...

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91:13

Beyond Marriage: What does it mean to be consciously...

The Soul Horizon ·

2025/06/12

Resources + LinksBooksThe Seat of the Soul* by Gary ZukavThe Tao of Spiritual Partnership* by Gabriella Kortsch, PhDI Need Your Love—Is That True? How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead* by Byron KatieHow to Be Loving* by Danielle LaPorteHow to Love Better* by Yung PuebloIt Begins with You* by Jillian TureckiHow to Do the Work* by Dr. Nicole LePera*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to

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42:39

Intuitive Insights: Sitting with pain and finding...

The Soul Horizon ·

2025/05/29

This is an intuitive companion episode to the previous episode. I recommend listening to the previous episode first and then coming back and giving this one a listen! Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through

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84:41

Sitting with Pain: Finding freedom through courageous...

The Soul Horizon ·

2025/05/22

In this episode, we're going to explore the power of being fully present with the painful emotions we experience and how, exactly, to do this (as well as how not to do it). This topic might seem like an oddly placed one in the midst of a season of episodes that's intended to be geared towards conscious relationships. And yet, the truth is that emotional opposites are intimately entangled. Painful emotions and pleasurable emotions are, in essence, two sides of the same dualistic coin. And

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71:14

Threat Brain, Safe Brain: Are you addicted to stress,...

The Soul Horizon ·

2025/05/15

In this episode, we're going to explore the concept of emotional addiction. Season 4 is all about conscious relationships—with loved ones, partners, family members, friends, colleagues, and perhaps most importantly, with ourselves. The better we know ourselves and the more we understand how this human body computer system that we inhabit works, the more consciously we're able to show up in all aspects of our lives, relationships included. Sources + Resources List (it was too long to

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22:34

Intuitive Insights: Choosing the vertical path

The Soul Horizon ·

2025/05/08

This is an intuitive companion episode to the previous episode (episode 108). I recommend you listen to that episode first and then coming back to listen to this one.ResourcesSoulful Prayer of SurrenderDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

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51:29

Expanding Into the Soul: Choosing the Vertical Path

The Soul Horizon ·

2025/05/01

Welcome to season 4 of The Soul Horizon podcast! We're kicking this season off with an episode that lays the foundation for many if not all of the episodes to come this season. We're exploring the concept of spiritual choice and free will. Specifically, the idea of choosing between what's known as the vertical path and the horizontal path. Simply put, walking the vertical path is a soul-led or heart-guided process, whereas walking the horizontal path is a personality or ego-led

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38:36

Revisiting: Mind-Based Love vs. Heart-Based Love

The Soul Horizon ·

2025/04/24

Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn’t easily “lovable” by the mind’s standards is to access the depths of love from the space of the heart. In this episode, we'll explore the differences between these two types of love and examine the power of heart-based love and its potential to heal the planet.SourcesChildre, D

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41:34

Revisiting: How to Use Triggers as a Roadmap to Healing

The Soul Horizon ·

2025/04/17

In this episode, we'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.EPISODE LINKSBlog post: The Ego's Greatest Lie + The Pain BodyArticle: Calming Your Brain During ConflictEPISODE SOURCESGoleman, D. (2020). *Emotional intelligence. Bantam Books.SUPPORT THE SOUL HORIZONLeave a 5-star rating or review for The

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105:36

Revisiting: The Freedom Found In Letting Go—Living...

The Soul Horizon ·

2025/04/10

Are you living to survive or are you living to thrive? The more attached we are to our identities, beliefs, roles, possessions, stories, etc., the more we're throttled into survival mode. Freeing ourselves to thrive, then, is a matter of lovingly letting go of and loosening our grip on the ego's most engrained attachments. Related EpisodesEpisode: Unconditional Love vs. Unconditional ToleranceEpisode: Loving Ourselves How We Want to Be LovedEpisode: The Ego Is an Instagram FilterEpisode:

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40:11

Revisiting: Unconditional Love vs. Unconditional...

The Soul Horizon ·

2025/04/03

Note: One of the quotes I share in this episode contains a swear word (a gentle one, all things considered), but please beware in case you're sensitive or in case you're listening around little ears!About a month ago, I was scrolling through Instagram and came across a quote that read,"Unconditional love does not mean unconditional tolerance."It got me to thinking... Unconditional love is something that's spoken about a lot, especially in spiritual circles. But the loose and

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