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PODCAST

Almost 30

Krista Williams & Lindsey Simcik

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all,

health & fitness alternative health

All Episodes

109:06

792. Why You’re Still Stuck in Old Patterns: The 3...

Almost 30 ·

2025/08/28

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path.Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from

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85:35

791. What You Aren't Being Told About Your Supplements

Almost 30 ·

2025/08/26

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world.From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be

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75:52

790. The Dating Advice No One’s Actually Giving You...

Almost 30 ·

2025/08/21

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this one!Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into

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42:13

789. Stop Chasing, Start Choosing: Dating From...

Almost 30 ·

2025/08/19

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Ahead, Krista reveals what she’s no longer available for in dating, plus what she’s calling into her love portal now. From situationships to LA energy vampires, she dishes on shifting limiting beliefs +

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73:55

788. The Anxiety Reset: Microhabits That Actually Work

Almost 30 ·

2025/08/12

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life.Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You’ll get grounded, actionable tips for managing

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64:34

787. Why Being “Good” Is Hurting You: How To Choose...

Almost 30 ·

2025/08/07

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Ahead, Amber opens up about her journey from a nine-year marriage built on comfort (not chemistry), to a cosmic soulmate encounter that woke up her spirit + shattered everything she knew about love. Plus, hear confessions

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79:44

786. The Modern Woman’s Guide to Motherhood AND...

Almost 30 ·

2025/08/05

In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between. Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—that season where you choose yourself, your family, and your wellness, without apology. Neha shares her own story + the surprising myths that keep

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27:17

785. The Pressure to Peak in Your 20s and 30s is a Lie

Almost 30 ·

2025/07/31

Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in our youth, and Lindsey explains exactly why this is a faulty perception. Ahead, Lindsey challenges myths surrounding who we should be “by now,” sharing her evolution as a mother, a creative, and a spiritual woman. She invites you into her process of letting go, embracing the

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106:56

784. How to Make Money Doing What Comes Naturally to You

Almost 30 ·

2025/07/29

In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entrepreneurs or anyone craving more purpose (and abundance!). If you’ve ever wondered “how do I really monetize my purpose?”, this is the episode for you! From moving beyond burnout to turning intuitive downloads into practical action, you’ll hear relatable stories as well as

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78:20

783. Un-Numb, Realign, + ATTRACT: A Simple...

Almost 30 ·

2025/07/22

In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...)Mimi will share neuroscience-backed techniques for manifestation and

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89:16

782. Is Trauma Still Wreaking Havoc in Your Life?...

Almost 30 ·

2025/07/17

In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to discover what it means to heal your nervous system + feel truly safe in your body. Ahead, Brittany opens up about her remarkable healing journey—one that spans trauma, motherhood, and the incredible science of somatic therapy. She drops shocking insights on generational patterns, the dangers of

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75:30

781. High Achieving, But Still Unhappy? The Reason...

Almost 30 ·

2025/07/15

In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy. Peek behind the curtain of why so many millennial + Gen Z women feel “meh” even when life looks good on the outside. Dr. Judith spills the science of your personal happiness, reveals secret symptoms of depression, and shares her signature 5

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48:10

780. What Every Empath Needs To Know About Finding...

Almost 30 ·

2025/07/08

Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel.Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for

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97:18

779. The Mary Magdalene Mystery: Priestess Lineages,...

Almost 30 ·

2025/07/03

In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy mysteries of Gnostic Christianity, Mary Magdalene, and the true meaning of living as a modern goddess. Ready to open your heart (and maybe your third eye) to what the Bible didn’t tell you about feminine power? Jet’aime explains ancient hierarchies, the return of the divine feminine, and how YOU can reclaim your own sacred magic—even if you’re still

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95:15

778. Shan Boodram on Seduction, Self-Confidence +...

Almost 30 ·

2025/07/01

In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most alluring, authentic self.Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills tips from her MasterClass, The Art of Sex Appeal, on prioritizing

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43:23

777. Q+A with Lindsey: The Truth About Chasing Your...

Almost 30 ·

2025/06/26

Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through (and letting go of) the pressures of success, all while staying true to her spiritual side.Ahead, Lindsey spills her struggles balancing personal ambition + mom guilt—and what she’s doing to show up fully present for both her family + her career. She answers your burning questions from Instagram,

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92:31

776. He Won’t Commit? Here’s the HARSH Truth About...

Almost 30 ·

2025/06/24

In this episode, renowned relationship coach Mark Groves gets real about dating, attachment styles, and what it takes to create lasting, conscious love. If you’re ready to manifest healthy love, break codependency cycles, and feel seen, this one is a must-listen! Ahead, learn how past wounds shape who we attract + why being spiritually connected is a superpower in deciding if someone is “your person.” Plus, discover what it truly means to have high standards, strong boundaries, and deep self-love

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51:34

775. Feminine Hacks: Step out of the masculine and...

Almost 30 ·

2025/06/19

In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reconnect with her divine feminine essence.Ahead, Krista explores the spiritual practices + daily rituals that invite softness, beauty, and intuition back into everyday life—no matter how busy or structured your world feels. Krista reveals the game-changing mindset shifts that helped

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84:09

774. The Vagina Whisperer on Orgasms, The Right Way...

Almost 30 ·

2025/06/17

In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now! Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us

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80:08

773. FDA, Food Dyes + Our Health: Food Industry...

Almost 30 ·

2025/06/10

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food. Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what’s actually in our food. This is your chance to finally understand the

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143 results

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