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PODCAST

Nature Untold

Plug Tone Audio

A podcast that explores the world of sobriety, addiction, recovery, and everything in between in the outdoor community and industry. Our goal is to normalize the discussion around these topics and offer nuanced stories that change perspectives. Started by Emily Holland, hosted by John Holdmeier. Part of the Plug Tone Audio Collective.

health & fitness mental health

All Episodes

00:44:08

Episode 22: Eating Disorder Recovery - We Can All Do...

Nature Untold ·

2021/08/31

Trigger Warning: This is an episode about eating disorders, disordered eating and how they intersect with substance use disorders. This episode is based on wanting to explore the crossover and differences between the eating disorder community and the addiction, sobriety and recovery communities. In exploring this topic, I spoke to Dr. Jennifer Gaudiani, Jenna Celmer and Caroline Wickes. Resources for eating disorders: The Gaudiani Clinic Website The Gaudiani Clinic Instagram (has free resources

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01:02:37

Episode 21: Brendan Leonard - It Gets Easier

Nature Untold ·

2021/08/24

Brendan Leonard (he/him) is a writer, filmmaker, creative and outdoor adventurer. He created semi-rad.com in 2011 and has been making us laugh, think, and cry ever since. For the show notes - click here.

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01:00:15

Episode 20: Falling In Love With Yourself with Kali...

Nature Untold ·

2021/08/17

Kali Platt (she/her) is an avid outdoors woman, cat mom, sober lady and works in PR at The North Face. In this episode, we discuss: Living in an intentional way How her definition of sobriety has changed over the years How growing up on both the East and West Coasts impacted her relationship with alcohol How she looks back at her younger self now Her experience working in the restaurant industry and how it impacted her relationship to alcohol Her internal clashing How when she first got

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00:57:17

Episode 19: Taking Up Space with Laura Silverman

Nature Untold ·

2021/08/10

Laura Silverman (she/her) is a booze free babe. She has created some of the most well known booze-free social media communities out there - Booze Free in DC and Zero Proof Nation. She’s a lover of karaoke, roller derby, nature and chocolate. In this episode, we discuss: How she got into roller derby Our love of the movie ‘Whip It’ How she got sober at a very young age and how that’s impacted her sobriety journey Her relationship with recovery and how she prefers the word discovery for

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00:49:01

Episode 18: New Level of Confidence with Lindsey Graves

Nature Untold ·

2021/08/03

Lindsey Graves (she/her) is a yoga instructor, meditation guide and pediatric nurse. She loves hiking and being outside as much as possible. Lindsey has been free of alcohol for over 2.5 years. In this episode, we discuss: Her experience being a travel nurse and what she’s learned about herself and her sobriety through this experience How she has adopted a new level of confidence in her sobriety How her sobriety and state of mind attract like-minded people who are focused on their health like

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00:57:56

Episode 17: Causing Less Harm with Benton Carroll

Nature Untold ·

2021/07/27

In this episode, we discuss: His goals from an early age - reducing the amount of harm he causes, and preparing for his own death Physical dependence on alcohol His experience with people telling him he needs to be less emotional, achieve more, etc. Coming to a place of feeling good enough without external validation How he learned to hide his mistakes instead of make mistakes The beginning of our numbing How isolation can sometimes be a self-preservation tactic Boundaries! My

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00:54:20

Episode 16: Sober Curiosity In The Mountains with...

Nature Untold ·

2021/07/20

Emerald LaFortune (she/her) is an outdoor writer, whitewater and flyfishing guide, as well as a community builder. She is based in rural Idaho. In this episode, we discuss: What’s bringing her joy right now Why Idaho is such a special place The realities behind being a guide How if you can't or won’t name a problem, you will not be able to solve it How she came to the idea of sober curiosity in her life How much of drinking is just a way of trying to convey certain character traits

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00:50:01

Episode 15: Adventure Recovery with Josh Flaherty

Nature Untold ·

2021/07/13

Josh Flaherty (he/his) is a father of two boys, a person in long-term recovery, lover of the outdoors and Executive Director of Adventure Recovery. Oh, and has a perfect golden retriever pup. In this episode, we discuss: How the outdoors were not only a foundational aspect of growing up for Josh, but a key part of his recovery journey His experience working in a completely different industry, the music and entertainment business How he got into this industry in the first place His

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00:43:07

Episode 14: Grounding with Inaya Robinson

Nature Untold ·

2021/07/06

Inaya Robinson (she/hers) has been sober for over 8 months now. She’s a young professional, newly-realized cat lover and nature enthusiast. In this episode, we discuss: Inaya’s definition of sobriety and how she defines herself Her experiences with depression How she came to start drinking more (& how it made her feel) The moments that led to her sobriety What surprised her about her sobriety journey What programs/platforms she used in the early days and what she uses now Her

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00:57:59

Episode 13: Coming Home with Sallie Hoefer

Nature Untold ·

2021/06/29

Trigger warning: there are mentions of sexual assault and blacking out in this episode. Sallie Hoefer (she/her/hers) is a conservationist, avid mountain biker, skier and trail runner, dog mom, and sober lady. She is a beautiful soul, seeker, florist, and veracious reader. In this episode, we discuss: Her unique definition of sobriety - anything that pulls her out of alignment with her truest integrity Key areas that she still struggles with Listening to her inner knowing The confirmation

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00:48:53

Episode 12: Love and Sex Addiction with Katie Grimes

Nature Untold ·

2021/06/22

Trigger Warning: There are mentions of sex, sexual assault and rape in this episode. Katie Grimes is an entrepreneur, love, dating and sex coach, and overall badass. Her favorite place outdoors is the beach and the ocean. In this episode, we discuss: Her love of the beach and ocean How Katie came to be in recovery What her recovery looks like at this moment Why it is important to know and understand your family’s mental health history The differences between love, sex and fantasy

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01:01:24

Episode 11: Gaining An Extra Gear with Jon Totten

Nature Untold ·

2021/06/15

Jon Totten is an outdoor educator, guide, non-profit founder and seeker. He grew up on a dairy farm in Wisconsin and quickly moved to Idaho when he turned 18. He’s been working and adventuring in the outdoor world since. He is a river guy, a mountain guy, a sailboat guy and a healer guy. In this episode, we discuss: How his guiding career has evolved over the years and how he wants to take people outside now with the intention to help heal The many moments and people in his life that steered him

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00:20:56

Season Two Trailer

Nature Untold ·

2021/06/08

Season Two is almost here. But before we dive into what’s to come, I wanted to reflect on the last season. In this trailer, we highlight the key themes that came out of Season One: No one’s sobriety or recovery or healing journey will be the same. And simultaneously, there is a connective tissue between all of them. Sobriety can mean different things for different people. There is no one correct definition of this stuff. Each person had to figure out what this meant for them. The outdoors are

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00:34:10

Mini-Episode: A Couples Experience

Nature Untold ·

2021/05/11

Being in a relationship is hard work, regardless of sobriety, addiction or recovery. So add in sobriety for one part, and non-sobriety for the other, and it can get a bit tricky. But lots of content out in the world makes it sound like it is truly the end of the world. It's a lot more nuanced than that! Andrew (my partner) and I sit down on the mic to discuss: The circumstances in which we met The first few years of our relationship and how alcohol played a part How we both felt when I decided

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00:57:00

Episode 10: Surrendering with Karla Amador

Nature Untold ·

2021/04/27

Karla Amador (She/hers/her) is the founder and CEO of the 52 Hike Challenge and Thrive Finance. She is a seeker, a digital nomad, natural spiritual teacher, yogi, intuitive, and much much more. In this episode, we discuss: How the practice of taking care of herself is bringing her joy right now How she struggled with perfectionism and was hard on herself Her experience with rock bottom Why trusting our inner knowing is so incredibly hard and so incredibly important What co-dependency is

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00:52:18

Episode 9: Pain Leads To Purpose With Matt Arends

Nature Untold ·

2021/04/13

Matt Arends (he/him) is based in Minnesota. He is an adventurer, environmentalist and thrill seeker. He also happens to have chronic pain and is the COO | CMO for The MindStrong Project. In this episode, we discuss: How being on a college football team shaped Matt’s drinking but also his need for community How cyclical injuries affect your mental health The identity crisis that comes after an injury or the end of your specific sports career How alcohol is part of the equation in most

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01:16:55

Episode 8: Hiking Your Feelings With Sydney Williams

Nature Untold ·

2021/03/30

Sydney Williams (she/her/hers) is an author, adventurer and the CEO and founder of Hiking My Feelings. From their website, Hiking My Feelings is ‘on a mission to improve community health by creating opportunities for people to experience the healing power of nature.’ She is a bundle of amazing energy. In fact, we had so much fun that I texted her and asked her to be friends afterwards. And now we are. Cool stuff. In this episode, we discuss: Sydney’s skydiving career Being diagnosed with

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01:06:11

Episode 7: Through Darkness Comes Light with Jay...

Nature Untold ·

2021/03/16

In this episode, we discuss: Growing up in Minnesota and being introduced to the outdoors at a young age How Jay struggled with anxiety and feeling out of place from an early age How he’s harnessed his introversion as a superpower His work at the Phoenix (a sober active community non-profit) What active recovery means for him His experience with going to treatment centers What triggered his relapses and the rationalizations that often happen with relapses His experience with

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01:05:20

Episode 6: Alone In Wonderland with Christine Reed

Nature Untold ·

2021/03/02

Before we get into the episode, we wanted to update you all on our February community fundraiser for The Loveland Foundation. Our original goal was $750 as a community and we raised $1,350! We will be announcing the UST gear giveaway later this week on our Instagram. Stay tuned! Trigger Warning: We discuss sexual assault and blacking out in this episode. In this episode, we discuss: Why she’s called ‘Lady Unicorn’ Her definition of sobriety and perspective on addiction versus abuse Moving

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01:04:08

Episode 5: Being A Positive Example with John Holdmeier

Nature Untold ·

2021/02/16

Before we jump into the episode, in honor of Black History Month, we are announcing a fundraiser + gear giveaway to supportThe Loveland Foundation. From their website: “The Loveland Foundation was established in 2018 by Rachel Cargle in response to her widely successful birthday wish fundraiser, Therapy for Black Women and Girls. Her enthusiastic social media community raised over $250,000, which made it possible for Black women and girls nationally to receive therapy support. Black women and girls

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45 results

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