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PODCAST

Hello Hormones with Dr. Carrie Jones

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I"m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women"s health advocate who"s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I"ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low

health & fitness nutrition

All Episodes

55:12

Dr. Sara Reardon: Pee Leak and Pain During Sex? Why...

Hello Hormones with Dr. Carrie Jones ·

2025/08/19

What if the leaks, the pain, and the feeling that something just isn't right “down there” aren’t a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the root of symptoms that so many women quietly endure. Dr. Sara reveals how perimenopause, scar tissue, and even a C-section can impact your pelvic floor,

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21:25

Your Perimenopause Cheat Sheet: 5 Labs Every Woman...

Hello Hormones with Dr. Carrie Jones ·

2025/08/12

You’ve been told it’s just perimenopause. That fatigue, brain fog, weight gain, and hair loss are normal once you hit 40. But what if it’s not “just your age”? What if there’s something else going on, and no one’s bothered to test for it? In this episode, I’m walking you through the five lab tests every woman over 40 should ask for, especially if you’re feeling off but keep getting brushed off. Because perimenopause might not be the whole story. We’re talking thyroid panels (not just TSH), hidden

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01:07:52

Dr Nan Wise: Why Sex Feels Like a Chore and What to...

Hello Hormones with Dr. Carrie Jones ·

2025/08/05

You’re not in the mood. You’re not even in the mood for life. The spark is gone, your libido left the chat, and if one more person tells you to “just relax” or “get out of your head,” you might actually scream. In this episode, I’m joined by the brilliant Dr. Nan Wise, neuroscientist, sex therapist, and author of Why Good Sex Matters, to talk about something no one’s saying out loud: what happens when pleasure disappears. This isn’t just about sex. It’s about the loss of joy, connection, curiosity,

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16:44

Not Loving Your Hormone Therapy? 5 Things to Change...

Hello Hormones with Dr. Carrie Jones ·

2025/07/29

You thought hormone therapy would fix everything. Instead, you're feeling moody, foggy, sleepless, or just kind of... off. Your bestie says it changed her life. Social media says it's the holy grail. So why isn’t it working for you? In this episode, I’m walking you through five reasons your hormone therapy might be falling flat, and what to do about it. Whether you’re on progesterone, estradiol, testosterone, DHEA, or some wild cocktail of all four, this is the troubleshooting guide I wish every

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01:01:03

Esther Blum: The HRT Stack We Swear By, How Much You...

Hello Hormones with Dr. Carrie Jones ·

2025/07/22

Your gut is a mess. Your sleep is trash. Your hormones? All over the place. But your doctor just tells you “it’s normal” and hands you a pat on the back (with maybe a side of birth control). Sound familiar? In this episode, I’m joined by my fabulous friend and fellow hormone nerd Esther Blum, and we’re getting real about what actually happens to your body in your 40s and 50s—and what you can do about it. We’re talking hormone therapy, gut health, vaginal health (yes, we go there), and why midlife is

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18:46

Perimenopause DEMYSTIFIED: 8 Answers to Your HOT...

Hello Hormones with Dr. Carrie Jones ·

2025/07/15

You’ve had questions—and I’ve seen them in the YouTube comments, DMs, and emails. In this episode, I’m answering the top eight questions I get asked all the time about perimenopause. Because let’s face it… no one really prepares us for this phase, and it can feel like your body is doing things you don’t recognize. From why symptoms like anxiety and nausea even show up, to what’s actually happening inside your body when your hormones shift—I break it all down in a way that makes sense. I’m also

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01:17:03

GLP-1s, Muscle, and Menopause: What Women Over 40...

Hello Hormones with Dr. Carrie Jones ·

2025/07/08

Are your hormones making you feel broken, inflamed, and totally not yourself? You’re not alone if you’ve hit your 40s or 50s and suddenly feel like your metabolism has tanked, your joints hurt, your mood is unpredictable, and your body just won’t cooperate. In this episode of Hello Hormones, I sit down with Dr. Tyna Moore to talk about the messy, confusing middle of perimenopause and why traditional advice often falls short. We unpack how hormone fluctuations impact your energy, pain levels,

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11:41

Perimenopause Got You Feeling Crazy? Top 6 Crazy...

Hello Hormones with Dr. Carrie Jones ·

2025/07/01

Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you’re just losing your mind? You go to the doctor. You get labs done. You’re told you’re “fine.” But you still don’t feel like yourself—and nobody’s giving you real answers. In this episode, I’m pulling back the curtain on the lesser-known (but incredibly common) symptoms of perimenopause that too often get brushed off or misdiagnosed. These are the symptoms that leave women feeling dismissed,

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10:48

Are Bioidentical Hormones Legit? What You Need to...

Hello Hormones with Dr. Carrie Jones ·

2025/06/24

You’ve probably heard the term “bioidentical hormones” tossed around like a wellness buzzword—but is it actually legit or just marketing fluff? Some people swear by them. Others say they don’t even exist. So what’s the real deal? In this episode, I’m clearing up all the confusion around bioidentical hormones, what they really are (and aren’t), and why so many women are getting the wrong info from well-meaning providers, influencers, and even doctors. If you’ve ever been told they don’t exist,

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07:33

4 Signs Your Progesterone Is Too Low

Hello Hormones with Dr. Carrie Jones ·

2025/06/17

Snappy one minute, crying at a dog food commercial the next? If your moods, sleep, or periods are all over the place, your progesterone might be waving a big hormonal red flag—and you’re not imagining it. In this episode of Hello Hormones, I walk you through the top 4 signs of low progesterone and how this one hormone can quietly sabotage your mood, cycles, sleep, and sanity—especially after 35. From brutal PMS to next-level anxiety, we’re unpacking what happens when progesterone tanks and what you

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11:53

The Truth About Low Estrogen: 4 Symptoms You Can’t...

Hello Hormones with Dr. Carrie Jones ·

2025/06/10

Think low estrogen is just about hot flashes and night sweats? Think again. From your skin to your mood to your gut, estrogen impacts all 12 systems of your body—which means the symptoms can show up in some unexpected (and frustrating) ways. In this episode of Hello Hormones, I break down 4 surprising signs your estrogen may be too low—like thinning hair, bloating, acne, and a total 180 in your mood. If your doctor keeps shrugging and blaming “aging,” you need this. We’re talking science, symptoms,

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16:30

Told You’re Fine? Here’s The Truth About Lab Testing

Hello Hormones with Dr. Carrie Jones ·

2025/06/03

You asked your doctor to “test everything”—hormones, thyroid, nutrients—and they said, “You’re fine.” But you don’t feel fine. You’re still tired, gaining weight, feeling anxious, not sleeping, or just not you anymore. Spoiler alert: basic labs often miss what’s really going on. In this episode of Hello Hormones, I break down why “normal” doesn’t always mean optimal, especially for women in their 30s, 40s, and 50s. We’ll talk about which tests to ask for, what they actually measure (and what they

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15:13

My 5 Biggest Hormone Regrets: Fix Yours Now

Hello Hormones with Dr. Carrie Jones ·

2025/05/27

If your hormones have been throwing tantrums lately—hello mood swings, weight changes, fatigue, and wild periods—you’re not alone. And no, it’s not just “getting older.” In this episode of Hello Hormones, I’m sharing the 5 biggest things I wish I had done sooner to support my hormones—so you don’t have to learn the hard way. From skipping strength training in my 20s to under-eating protein for years, I cover the most common mistakes I see (and made) when it comes to hormone health—and what to do

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16:57

Perimenopause Stage 3: Survival Kit For The Hottest...

Hello Hormones with Dr. Carrie Jones ·

2025/05/20

If you've skipped your period for 6, 9, or even 11 months and you're still waiting to hit that magical 12-month mark that makes it “official,” you're in what I call stage 3. And while the guidelines don’t formally recognize this phase, it’s one of the most intense, confusing, and overlooked stages of all. In this episode of Hello Hormones, I explain why this critical time—what I lovingly call “the final countdown”—deserves a label of its own. You’ll learn what your hormones are doing (or not doing),

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14:17

Perimenopause Stage 2: Warning Signs You Can’t Ignore...

Hello Hormones with Dr. Carrie Jones ·

2025/05/20

In this episode of Hello Hormones, I break down what happens in stage 2, why it can feel confusing or even scary, and what to expect over the next 1–3 years as your body transitions toward menopause. I’ll walk you through the hormone shifts, symptoms, lab markers, and lifestyle changes that matter most in this phase—so you can feel informed instead of overwhelmed. Plus, I explain how hormone therapy might come into play, what to do if you’ve had a hysterectomy or use an IUD, and why knowing your

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16:32

Perimenopause SOS! Understanding STAGE 1 Symptoms &...

Hello Hormones with Dr. Carrie Jones ·

2025/05/20

In this episode of Hello Hormones, I walk you through everything you need to know about stage one of perimenopause—what it actually is, how it’s defined, and the real-life symptoms I see every day in women (and have experienced myself). We talk about what your lab work might show, why your cycles are starting to shift, and how to spot early hormone changes before things get more intense. In this episode, you’ll learn: What stage one of perimenopause actually means (and how it’s defined by the

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02:30

Welcome to Hello Hormones: Your Go-To Women's Health...

Hello Hormones with Dr. Carrie Jones ·

2025/05/12

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido,

en

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