x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hello Hormones with Dr. Carrie Jones

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I"m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women"s health advocate who"s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I"ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low

health & fitness nutrition

All Episodes

50:56

Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol...

Hello Hormones with Dr. Carrie Jones ·

2026/02/17

If you hit midlife and suddenly feel ragey, burnt out, or emotionally raw for no clear reason, you are not breaking. Perimenopause has a way of removing the emotional buffer you've relied on for years, which means suppressed boundaries, old stress patterns, and survival mode all come to the surface at once. We dive deeper into this in the latest Hello Hormones episode with Dr. Sonya Jensen, ND. We also talk about why rage can actually be a sign you're ready for change, how the anxious overachiever

en

23:02

5 Supplements That Actually Support Sleep, Brain...

Hello Hormones with Dr. Carrie Jones ·

2026/02/10

If you've ever stared at your supplement cabinet wondering whether any of it is actually helping, you're not alone. The frustrating part is that a few supplements really can support your hormones and energy, while others just create noise and false expectations. In the latest Hello Hormones episode, we dive deeper into why magnesium is often the one supplement most women are probably missing, why creatine isn't just for the bros anymore, and why so many people are taking melatonin in ways that work

en

56:17

Dr. Aimie Apigian, MD, MS, MPH: Perimenopause,...

Hello Hormones with Dr. Carrie Jones ·

2026/02/03

Perimenopause is when many women feel like their body suddenly stopped playing on easy mode. Fluctuating estrogen reduces the brain's stress-buffering capacity, so fatigue, anxiety, irritability, and overwhelm all hit harder at the exact same time. We dive deeper into this topic in the latest Hello Hormones Podcast episode with Dr. Aimie Apigian. We also chat about why perimenopause is often when trauma finally shows up, why high-functioning women tend to fall apart in midlife, and the number one

en

23:38

Weird Hormonal Symptoms After 40 And Simple At Home...

Hello Hormones with Dr. Carrie Jones ·

2026/01/27

If you're over 40 and suddenly dealing with weird symptoms like itchy ears, new body odor, or constant puffiness, you're not imagining things. In this Hello Hormones episode, I explain why these things show up out of nowhere and how hormones are usually the quiet culprit. We dive deeper into odor changes that smell musky or oniony, itchy ears that make zero sense until you understand estrogen shifts, and that puffy, water-retaining feeling that has nothing to do with fat gain. Each of these has a

en

58:40

Dr. Eve Henry, MD: Why Heart and Metabolic Health...

Hello Hormones with Dr. Carrie Jones ·

2026/01/20

Why does heart disease suddenly become such a big issue for women after perimenopause? In this episode, I sit down with Dr. Eve Henry, a physician specializing in longevity and women's health, to talk through how heart and metabolic health often shift quickly in midlife, even when nothing about your lifestyle has changed. We cover how estrogen loss impacts cholesterol, blood pressure, and blood sugar, and which markers matter most, including ApoB and A1C. We also talk about visceral fat and

en

18:05

Top 9 HRT Questions Every Woman Over 40 Is Asking

Hello Hormones with Dr. Carrie Jones ·

2026/01/13

Hormone therapy gets confusing fast, especially when you're over 40 and everyone seems to have a different rule, warning or opinion. Many of the most common questions about it come from gaps in how it's explained. When nuance is missing, women are left trying to make decisions without the full picture. In this Hello Hormones episode, I'm gonna pick the nine questions I hear all the time and go over them one by one with you. We talk about progesterone versus progestins, patch myths, vaginal hormone

en

01:15:37

Ashley Koff, RD: GLP-1, Fasting and Midlife Weight...

Hello Hormones with Dr. Carrie Jones ·

2026/01/06

Many women hit a weight plateau in perimenopause and assume it's about willpower, when the real issue is that the body isn't getting the physiological support it needs during hormonal change. After 40, eating less and pushing harder often puts the body into a protective mode, signaling it to conserve energy by storing fat. We dive deeper into this in the latest Hello Hormones episode with Ashley Koff, RD. We also chat about why fasting often backfires in perimenopause, what actually changes when

en

19:25

Understanding Low-Dose Vaginal Estrogen Safety

Hello Hormones with Dr. Carrie Jones ·

2025/12/30

If you've been doom-scrolling hormone headlines lately, you probably saw the panic around the FDA removing the boxed warning from vaginal estrogen. In this episode, we unpack what actually changed and why low-dose vaginal estrogen never belonged in the same risk category as systemic hormones. I walk you through the real differences between vaginal, transdermal, and oral estrogen and why your bloodstream cares a lot about the how, not just the what. We also look at the research on blood clots and

en

01:19:20

Dr. Leah Hollon, ND, MPH: How Generational Trauma...

Hello Hormones with Dr. Carrie Jones ·

2025/12/23

Have you ever wondered why your body reacts so strongly to stress on days that should feel completely normal? In this episode, we're joined by naturopathic doctor and educator Dr. Leah Hollon to explore how early stress, family patterns, and even the pregnancies we grew in can shape our hormones decades later. We talk about cortisol patterns, histamine overload, immune shifts, stubborn weight changes, and why so many women hit perimenopause already running a nervous system that's been on high alert

en

25:08

5 Things I Do In Perimenopause

Hello Hormones with Dr. Carrie Jones ·

2025/12/16

Perimenopause has a way of showing up with little surprises. One month I'm sleeping through the night, feeling fine. The next I'm wide awake at 3 AM or losing a brilliant idea the moment I open a new tab. If your body has been pulling these tricks too, you are in good company. In this episode, I share the five things that help me feel more grounded as I move through my own perimenopause. You'll hear how I support my sleep, how I train, the supplements that stay in my routine, the labs I check, and

en

01:02:09

Dr. Sarah Kennedy (Calocurb) on GLP-1s: The Link to...

Hello Hormones with Dr. Carrie Jones ·

2025/12/09

What if your perimenopause cravings weren't about discipline at all but a hormone conversation your body is trying to have with you? In this episode of Hello Hormones, I sit down with Dr. Sarah Kennedy from Calocurb to break down why so many women hit perimenopause and suddenly feel hungrier, snackier and way more tempted by everything in the pantry. We walk through the hormones that run your appetite, how the gut brain axis shapes satiety and why falling estrogen can make those signals go quiet. We

en

58:07

Dr. Ashley Alexis, ND on HRT: The Myths, the Science,...

Hello Hormones with Dr. Carrie Jones ·

2025/12/02

You know that feeling of "something's off, but my labs are 'normal' and everyone keeps telling me it's just aging"? We're not doing that here. In this episode, I'm joined by menopause specialist Dr. Ashley Alexis to answer the HRT questions women are actually asking: from breast cancer fears and clot risk to migraines, vaginal dryness, sex drive, and starting hormones "late" in your 60s and 70s. We break down the difference between oral vs transdermal estrogen, why estradiol is "that girl", how to

en

24:19

5 Holistic Hormone Questions for Perimenopause

Hello Hormones with Dr. Carrie Jones ·

2025/11/25

I know… hormone talk can get really confusing sometimes. "Normal," "holistic," "bioidentical," "natural"... what do these even mean? In this episode, I'm answering the top five hormone questions women ask me most, like how much estradiol you actually need, whether estrogen cream belongs on your face, what to know about Prometrium and pregnenolone, and how to navigate birth control in perimenopause. If your feed is full of conflicting hormone advice, this episode cuts through the noise with myth-free

en

01:05:31

Why Peptides Belong in the Menopause Conversation...

Hello Hormones with Dr. Carrie Jones ·

2025/11/18

What if peptides weren't just about weight loss? In this episode of Hello Hormones, I sit down with Kyal from LVLUP Health to clear up the confusion around peptides: what they actually are, how they work, why they can be a total game-changer for your health. We talk about peptides that repair your gut (like BPC-157), calm inflammation (hello, KPV), and support your liver and hormone balance from the inside out. He also shares his own story of burnout and healing, the real science behind oral vs

en

01:05:06

Emily Sadri: A Smarter Approach to Perimenopause and...

Hello Hormones with Dr. Carrie Jones ·

2025/11/11

What if your night sweats, brain fog, or mood swings aren't "just perimenopause," but signs your hormones are simply out of rhythm? In this episode of Hello Hormones, I sit down with my brilliant friend Emily Sadri, who's redefining what hormone therapy can look like. Together, we unpack what happens when your estradiol and progesterone lose their groove, why so many women feel great on hormones… until they don't, and how physiologic (rhythmic) HRT can help your body find its natural flow again. We

en

27:08

The Hidden Link Between Sleep & Weight Gain

Hello Hormones with Dr. Carrie Jones ·

2025/11/04

If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episode, I'm diving into how cortisol, melatonin, and your circadian rhythm work behind the scenes to manage your sleep, mood, cravings, metabolism and what happens when that rhythm falls out of sync. Most people think cortisol is only the stress hormone and melatonin is only for sleep, but they actually work together in a daily rhythm that depends on light

en

01:01:48

Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat,...

Hello Hormones with Dr. Carrie Jones ·

2025/10/28

What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion, why tight clothing and shallow breathing make things worse, and how your brain's glymphatic system clears waste only during deep sleep. Plus, Dr

en

31:22

The Hormone-Gut Drama You Didn’t Know Was Happening

Hello Hormones with Dr. Carrie Jones ·

2025/10/21

Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your “regular” schedule isn’t so regular anymore. It’s not random, your hormones play a huge role in how your gut behaves. In this episode of Hello Hormones, I'm connecting the dots between perimenopause, menopause, and your digestive system, from the bacteria in your mouth all the way down to your intestines. I’ll cover how shifting estrogen and progesterone

en

01:04:33

Dr. Mariza Snyder: Why Building Muscle Is the Real...

Hello Hormones with Dr. Carrie Jones ·

2025/10/14

What if your fatigue, mood swings, or stubborn belly fat aren’t “just hormones,” but signs your metabolism needs extra love? In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break down how estrogen loss impacts muscle, metabolism, and mood, why two days of lifting + daily movement make all the difference, and how stress,

en

30:07

Hate Your Progesterone? 10 Ways to Fix It

Hello Hormones with Dr. Carrie Jones ·

2025/10/07

Progesterone gets a lot of hype as the “calming, soothing” hormone, but what if you’re the woman who feels awful on it? Bloating, acne, breast tenderness, headaches, even heartburn or digestive drama can make progesterone feel like the opposite of magical. In this episode of Hello Hormones, I’m unpacking the side of progesterone nobody talks about: the women who hate it. I explain why these side effects happen and how long they might last. Most importantly, I walk you through 10 practical options to

en

43 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown