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PODCAST

Hello Hormones with Dr. Carrie Jones

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I"m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women"s health advocate who"s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I"ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low

health & fitness nutrition

All Episodes

01:05:06

Emily Sadri: A Smarter Approach to Perimenopause and...

Hello Hormones with Dr. Carrie Jones ·

2025/11/11

What if your night sweats, brain fog, or mood swings aren't "just perimenopause," but signs your hormones are simply out of rhythm? In this episode of Hello Hormones, I sit down with my brilliant friend Emily Sadri, who's redefining what hormone therapy can look like. Together, we unpack what happens when your estradiol and progesterone lose their groove, why so many women feel great on hormones… until they don't, and how physiologic (rhythmic) HRT can help your body find its natural flow again. We

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27:08

The Hidden Link Between Sleep & Weight Gain

Hello Hormones with Dr. Carrie Jones ·

2025/11/04

If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episode, I'm diving into how cortisol, melatonin, and your circadian rhythm work behind the scenes to manage your sleep, mood, cravings, metabolism and what happens when that rhythm falls out of sync. Most people think cortisol is only the stress hormone and melatonin is only for sleep, but they actually work together in a daily rhythm that depends on light

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01:01:48

Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat,...

Hello Hormones with Dr. Carrie Jones ·

2025/10/28

What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion, why tight clothing and shallow breathing make things worse, and how your brain's glymphatic system clears waste only during deep sleep. Plus, Dr

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31:22

The Hormone-Gut Drama You Didn’t Know Was Happening

Hello Hormones with Dr. Carrie Jones ·

2025/10/21

Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your “regular” schedule isn’t so regular anymore. It’s not random, your hormones play a huge role in how your gut behaves. In this episode of Hello Hormones, I'm connecting the dots between perimenopause, menopause, and your digestive system, from the bacteria in your mouth all the way down to your intestines. I’ll cover how shifting estrogen and progesterone

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01:04:33

Dr. Mariza Snyder: Why Building Muscle Is the Real...

Hello Hormones with Dr. Carrie Jones ·

2025/10/14

What if your fatigue, mood swings, or stubborn belly fat aren’t “just hormones,” but signs your metabolism needs extra love? In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break down how estrogen loss impacts muscle, metabolism, and mood, why two days of lifting + daily movement make all the difference, and how stress,

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30:07

Hate Your Progesterone? 10 Ways to Fix It

Hello Hormones with Dr. Carrie Jones ·

2025/10/07

Progesterone gets a lot of hype as the “calming, soothing” hormone, but what if you’re the woman who feels awful on it? Bloating, acne, breast tenderness, headaches, even heartburn or digestive drama can make progesterone feel like the opposite of magical. In this episode of Hello Hormones, I’m unpacking the side of progesterone nobody talks about: the women who hate it. I explain why these side effects happen and how long they might last. Most importantly, I walk you through 10 practical options to

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56:18

Jenn Pike: Who You’re Becoming in Perimenopause (It’s...

Hello Hormones with Dr. Carrie Jones ·

2025/09/30

What if perimenopause isn’t the beginning of the end, but the beginning of you? In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it’s so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and hormones, and she’s here to remind us that perimenopause can also be a time of clarity, curiosity, and confidence. We dig into why social media makes

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26:02

7 Hormone Therapy Myths That Need Busting (Like,...

Hello Hormones with Dr. Carrie Jones ·

2025/09/23

Thinking about hormone therapy? Or maybe you’re already on it and feeling more confused than ever? You’re not alone. The amount of misinformation out there is wild, and these are 7 myths I’ve heard just this week from patients, DMs, and comments. In this episode of Hello Hormones, I unpack the most common hormone therapy myths that leave women second-guessing themselves. From whether you have to wait 12 months without a period, to whether herbs like black cohosh are “the same thing” as estrogen, I

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01:15:58

Cynthia Thurlow: What’s Really Going On Between Gut...

Hello Hormones with Dr. Carrie Jones ·

2025/09/16

What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I’m joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We explore how common gut issues like bloating, weight loss resistance, and digestive discomfort could actually be signs of hormonal imbalance, a connection

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22:57

Hormone Therapy Not Working? Progesterone, Estradiol,...

Hello Hormones with Dr. Carrie Jones ·

2025/09/09

Hormone therapy not working for you? You’re not alone. If you’re on HRT and struggling with side effects, wondering why your bestie feels amazing while you don’t, let’s break it down. In this episode of Hello Hormones, I’m unpacking 5 strategies to finally help you love your hormone therapy, including what to do if progesterone, estradiol, testosterone, or even DHEA just aren’t working for you. We’ll also get real about the differences between bioidentical vs synthetic hormones and why that

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58:18

Dr. Amie Hornaman: From Uterine Cancer to Hormone...

Hello Hormones with Dr. Carrie Jones ·

2025/09/02

What happens when a hormone expert faces a diagnosis she never expected? In this powerful episode, I sit down with Dr. Amie Hornaman, The Thyroid Fixer, to unpack her recent journey with uterine cancer and the lessons every woman needs to hear. We discuss the three lab tests every woman in her 40s should get, why sleep is the ultimate foundation of health, and the red flags too many women brush off as “just aging.” Dr Amie also shares her experience with hormone therapy, estrogen detox, genetics,

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27:12

7 Supplements A Hormone Expert Would Never Recommend...

Hello Hormones with Dr. Carrie Jones ·

2025/08/26

So, you’re staring at your supplement shelf — that little lineup of good intentions — thinking: “Is any of this even doing anything?” You’ve got fish oil that smells a little... suspicious. A multivitamin that could double as a paperweight. Some magnesium that sends you running to the bathroom. And let’s not forget the $12 herbs you grabbed at checkout because an influencer said “they work.” Sound familiar? Today, I’m spilling the tea on 7 supplements I do not love, and why they might be doing way

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55:12

Dr. Sara Reardon: Pee Leak and Pain During Sex? Why...

Hello Hormones with Dr. Carrie Jones ·

2025/08/19

What if the leaks, the pain, and the feeling that something just isn't right “down there” aren’t a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the root of symptoms that so many women quietly endure. Dr. Sara reveals how perimenopause, scar tissue, and even a C-section can impact your pelvic floor,

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21:25

Your Perimenopause Cheat Sheet: 5 Labs Every Woman...

Hello Hormones with Dr. Carrie Jones ·

2025/08/12

You’ve been told it’s just perimenopause. That fatigue, brain fog, weight gain, and hair loss are normal once you hit 40. But what if it’s not “just your age”? What if there’s something else going on, and no one’s bothered to test for it? In this episode, I’m walking you through the five lab tests every woman over 40 should ask for, especially if you’re feeling off but keep getting brushed off. Because perimenopause might not be the whole story. We’re talking thyroid panels (not just TSH), hidden

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01:07:52

Dr Nan Wise: Why Sex Feels Like a Chore and What to...

Hello Hormones with Dr. Carrie Jones ·

2025/08/05

You’re not in the mood. You’re not even in the mood for life. The spark is gone, your libido left the chat, and if one more person tells you to “just relax” or “get out of your head,” you might actually scream. In this episode, I’m joined by the brilliant Dr. Nan Wise, neuroscientist, sex therapist, and author of Why Good Sex Matters, to talk about something no one’s saying out loud: what happens when pleasure disappears. This isn’t just about sex. It’s about the loss of joy, connection, curiosity,

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16:44

Not Loving Your Hormone Therapy? 5 Things to Change...

Hello Hormones with Dr. Carrie Jones ·

2025/07/29

You thought hormone therapy would fix everything. Instead, you're feeling moody, foggy, sleepless, or just kind of... off. Your bestie says it changed her life. Social media says it's the holy grail. So why isn’t it working for you? In this episode, I’m walking you through five reasons your hormone therapy might be falling flat, and what to do about it. Whether you’re on progesterone, estradiol, testosterone, DHEA, or some wild cocktail of all four, this is the troubleshooting guide I wish every

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01:01:03

Esther Blum: The HRT Stack We Swear By, How Much You...

Hello Hormones with Dr. Carrie Jones ·

2025/07/22

Your gut is a mess. Your sleep is trash. Your hormones? All over the place. But your doctor just tells you “it’s normal” and hands you a pat on the back (with maybe a side of birth control). Sound familiar? In this episode, I’m joined by my fabulous friend and fellow hormone nerd Esther Blum, and we’re getting real about what actually happens to your body in your 40s and 50s—and what you can do about it. We’re talking hormone therapy, gut health, vaginal health (yes, we go there), and why midlife is

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18:46

Perimenopause DEMYSTIFIED: 8 Answers to Your HOT...

Hello Hormones with Dr. Carrie Jones ·

2025/07/15

You’ve had questions—and I’ve seen them in the YouTube comments, DMs, and emails. In this episode, I’m answering the top eight questions I get asked all the time about perimenopause. Because let’s face it… no one really prepares us for this phase, and it can feel like your body is doing things you don’t recognize. From why symptoms like anxiety and nausea even show up, to what’s actually happening inside your body when your hormones shift—I break it all down in a way that makes sense. I’m also

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01:17:03

GLP-1s, Muscle, and Menopause: What Women Over 40...

Hello Hormones with Dr. Carrie Jones ·

2025/07/08

Are your hormones making you feel broken, inflamed, and totally not yourself? You’re not alone if you’ve hit your 40s or 50s and suddenly feel like your metabolism has tanked, your joints hurt, your mood is unpredictable, and your body just won’t cooperate. In this episode of Hello Hormones, I sit down with Dr. Tyna Moore to talk about the messy, confusing middle of perimenopause and why traditional advice often falls short. We unpack how hormone fluctuations impact your energy, pain levels,

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11:41

Perimenopause Got You Feeling Crazy? Top 6 Crazy...

Hello Hormones with Dr. Carrie Jones ·

2025/07/01

Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you’re just losing your mind? You go to the doctor. You get labs done. You’re told you’re “fine.” But you still don’t feel like yourself—and nobody’s giving you real answers. In this episode, I’m pulling back the curtain on the lesser-known (but incredibly common) symptoms of perimenopause that too often get brushed off or misdiagnosed. These are the symptoms that leave women feeling dismissed,

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