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PODCAST

LifeBlood

A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.

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All Episodes

30:19

2478: Variable Resistance Training with Dr. John Jaquish

LifeBlood ·

2025/12/10

LifeBlood: We talked about variable resistance training, what it is and why it’s ground-breaking, how to train like an NFL athlete and not get injured, the best way to build muscle at any age, and how to get started, with Dr. John Jaquish, partner of Tony Robbins, inventor of Osteostrong Devices and the X3 System, and leader in the Variable Resistance Training movement. Listen to learn why everything you know about nutrition could be wrong! You can learn more about John at

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28:44

2477: The Skill of Caring with Bob Chapman

LifeBlood ·

2025/12/08

LifeBlood: We talked about the skill of caring, why so many people feel disenfranchised and taken advantage of, the business case for focusing on more than profit, how to teach people to care, how organizations can scale dignity, what the future looks like, and how to get started, with Bob Chapman, Chairman and Former CEO of Barry-Wehmiller, best-selling author and leadership expert. Listen to learn why all that’s required to care for others is to give them dignity and respect! You can learn

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9:38

2476: American Privilege

LifeBlood ·

2025/12/07

Have you ever been accused of having privilege, or told that your privilege is showing? Have you given that idea any thought? What about the reality of American privilege? George G talks about how everyone needs to pump the brakes and recognize how good we’ve got it, and to start acting accordingly! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. Stay up to date by

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19:16

2475: Your Success Mantra

LifeBlood ·

2025/12/06

Do you have a well-trained brain? How often do you get lost in your thoughts and lose track of time? How do you feel about shiny objects? The right mantra can help you stay focused, get back on track, and execute on what matters. George G talks about how to start training your brain to become more disciplined and focused on what moves the needle for you! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show,

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9:43

2474: The Illusion of Safety

LifeBlood ·

2025/12/05

There sure is a lot of talk about safety. And like most things, there’s value in there somewhere, but there’s other stuff in there too. George G talks about safety and security, where and when it makes sense, and how we’ve taken some of it too far! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. Stay up to date by getting our monthly updates. Want to say “Thanks!” You

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28:46

2473: Productize Your Gift with Dr. Alex Mehr

LifeBlood ·

2025/12/03

LifeBlood: We talked about productizing your gift, how AI has removed so many barriers from entrepreneurship and made ideas the most valuable thing once again, how to get more good ideas, turning those ideas into revenue, and how to get started, with Dr. Alex Mehr, former NASA scientist turned serial entrepreneur, CoFounder and CEO of Famous.AI. Listen to learn how to uncover your unique gift to the world! You can learn more about Alex at Famous.AI, X, Facebook, Instagram, and

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25:12

2472: The Search for Aliveness with David Gerber with...

LifeBlood ·

2025/12/01

LifeBlood: We talked about the search for aliveness, what it means and why it’s hard to find, discovering rock bottom without having to actually go there, what qualities we can embody from lions, and how to get started, with David Gerber, Executive Coach, lion tracker, and author. Listen to learn how to break free from the simple execution of daily tasks, to the life you truly want! You can learn more about David at DavidAGerber.com, Facebook, Instagram, and Linkedin. Thanks, as always for

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16:10

2471: Moral Reflex: Our Desire for Justice

LifeBlood ·

2025/11/29

We want justice. In fact, it’s hardwired into us. When we see bad actors doing bad things, every ounce of us wants them to get what’s coming to them. But is this a good or bad thing? George G talks about how our unlimited and neverending access to information is having detrimental effects on us, and what to do about it! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at

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13:33

2471: The Reality of Uncertainty

LifeBlood ·

2025/11/28

Human beings crave certainty. But what, if anything, is truly certain? Most everything in our lives is uncertain, which helps to explain our occasional flirtation with collectivist thinking like socialism. George G talks about how to think about the tradeoffs between certainty and personal agency, and why some things look great on paper, but never seem to work in real life! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a

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10:50

2469: Gratitude Fatigue

LifeBlood ·

2025/11/27

Yeah yeah yeah, we all know we’re supposed to be grateful for what we have, and practice gratitude. But it feels a little bit forced at this point. George G talks about celebrating a love of abundance in the face of gratitude fatigue, and shares a framework for making it happen this Thanksgiving! Here’s the framework: Step 1: Ask a Different Question: “What is one thing in your life that you would never want removed?” Not ten things. Not a list. Just one. Step 2: Ask: Why? Why is this thing

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21:37

2468: Genuine Employee Appreciation with Dr. Paul White

LifeBlood ·

2025/11/26

LifeBlood: We talked about genuine employee appreciation, mapping Love Languages onto the corporate world and employees, the power of making others feel seen and heard, how this is changing and evolving, and how to get started, with Dr. Paul White, Psychologist, speaker, leadership consultant, and author. Listen to learn why faking employee appreciation will take you further away from where you want to be! You can learn more about Jason at AppreciationAtWork.com, Facebook, X, and Linkedin. Get

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21:18

2467: The Purpose of Your Business with John Nieuwenburg

LifeBlood ·

2025/11/24

LifeBlood: We talked about knowing the purpose of your business, the reality that being a good practitioner doesn’t always translate to being a good owner/CEO, the big question to ask yourself to know when a change is needed, how to start making substantive change, and how to get started, with John Nieuwenburg, CEO and Business Coach. Listen to learn you should have an Oh Sh*t list, and why! You can learn more about John at W5Coaching.com, and Linkedin. Thanks, as always for listening! If you

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15:00

2466: Who Do You Think You Are?

LifeBlood ·

2025/11/23

And just who do you think you are? Do you know? How much time do you spend thinking and figuring yourself out? George G talks about the practical application of the Johari Window, and mapping archetypes over the top of it in service of gaining a deeper understanding of oneself! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. Stay up to date by getting our monthly

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22:56

2465: Beating the Market: Body Mass

LifeBlood ·

2025/11/22

The average American male weighs in just below 200 lbs, and almost 2/3rds of us are overweight. What would it take to flip the script and to get back to being healthy? George G talks about benchmarking yourself against the 1% when it comes to physical activity! You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. Stay up to date by getting our monthly updates. Want to say

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20:57

2464: Overcoming Addiction with Frank Scarso

LifeBlood ·

2025/11/20

LifeBlood: We talked about overcoming addiction, hitting rock bottom and making your comeback, developing a strong sense of self, dealing with shame, resentment, and regret, and how to get started, with Frank Scarso, CEO of Avanza Capital. Listen to learn how to overcome the power procrastination has over so many of us! You can learn more about Frank at Avanza.NYC, Facebook, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a

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25:44

2463: Navigating Emotional Arguments with Dr. Rachel...

LifeBlood ·

2025/11/19

LifeBlood: We talked about navigating emotional arguments, honoring the logical and emotional parts of yourself and your loved ones, how to develop the skills necessary to have civil disagreements, a framework for doing it, and how to get started, with Dr. Rachel Glik, Licensed Professional Counselor, and author. Listen to learn why it’s important to recognize the power your ego can have over you! You can learn more about Rachel at DrRachelGlik.com, Facebook, and Linkedin. Get your copy of A

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22:43

2462: Tracking Body Composition with Jason Moore

LifeBlood ·

2025/11/17

LifeBlood: We talked about the importance and value of tracking body composition, how it’s possible to turn your existing smart phone into a tool for measuring it, the necessity of tracking this in the age of GLP1 drugs, and how to get started, with Jason Moore, Founder and CEO of Spren. Listen to learn why heart rate variability is such a powerful measure of overall health! You can learn more about Jason at Spren.com, Instagram, and Linkedin. Thanks, as always for listening! If you got some

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14:01

2461: The Necessity of Personal Responsibility

LifeBlood ·

2025/11/15

During winter, the Wood Frog freezes completely through, waiting for conditions to be right so it can emerge from its hibernation. There are people doing exactly that; waiting for conditions to be right before they act. George G talks about the danger of never getting started, and becoming reliant on others to get your needs met, and what will happen when that group becomes the majority. You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d

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22:04

2460: Understanding Ayurveda with Dr. Shivani Gupta

LifeBlood ·

2025/11/14

LifeBlood: We talked about understanding Ayurveda, what it is and who it benefits, how and why to treat your life like a ritual, avoiding inflammation, endcapping your day, and how to get started, with Dr. Shivani Gupta Founder, Fusionary Formulas, Ayurveda Health & Wellness Expert, Keynote Speaker, Author. Listen to learn why starting with your sleep could deliver huge improvements in your life! You can learn more about Shivani at ShivaniGupta.com, X, Facebook, Instagram, and

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25:39

2459: Avoiding Self-Sabotage with Lynn Smith

LifeBlood ·

2025/11/12

LifeBlood: We talked about avoiding self-sabotage, the massive cost of bad corporate communication, the reality that everyone deals with fear and doubt, how to train your brain to get past your fears, dealing with your brain bully, and how to get started, with Lynn Smith, former TODAY correspondent, CNN and NBC anchor, advisor to Fortune 500 CEOs, and author. Listen to learn why it’s essential to ask yourself, “what are you afraid of?” You can learn more about at LynnSmith.com, Facebook, X,

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2,357 results

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