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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

48:51

218: Spring Q&A - Creatine, Biohacks, AI for Fitness...

The Daniel Yores Podcast ·

2025/04/28

Spring is here and time for another Q&A. Thanks for your questions as always.Reminder: Grab the FREE Summer Shred Cheat Sheet HERE.In this episode I answered questions on:the benefits of creatine and how much you should be taking each dayWhether speed or hypertrophy is better for longevityThe best biohacks for health and fitnessPet peeves and common mistakes in the gymThe impact of AI on fitness and how to best use itThanks always, enjoy! The best way to support the podcast is to share the

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69:43

217: Dal Sekhon - Losing 120+lbs Without Eating Plain...

The Daniel Yores Podcast ·

2025/04/21

Dal Sekhon (@nutritioncoachingbydal) is a nutrition coach, mother, and someone who has been on an impressive journey with her own health and fitness. Dal is down over 120lbs after years of dieting and trying so many different approaches. Now, she’s pulling from her experience and education to help others do the same. The coolest part is that Dal didn’t give up all the cultural foods and things she loves in order to lose a ton of weight. Of course there are adjustments, but you don’t have to eat

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54:02

216: Tyson Robertson - Getting Out of Pain & Into a...

The Daniel Yores Podcast ·

2025/04/14

Tyson Robertson (@tyrextraining) is a personal trainer and anatomy instructor with Show Up Fitness. After going through his own struggles with injuries to eventually find proper solutions and develop a lifelong movement practice, Tyson decided to coach others who may be in a similar situation. Getting injured is no joke. But sometimes the pain of the injury is less than the seemingly endless rehab. Even worse when it feels like you’ll never be better, and start to lose hope. Tyson was there, and you

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63:33

215: Alexa Berg - Heal Your Gut & Hormones So You Can...

The Daniel Yores Podcast ·

2025/04/07

Alexa Berg (@alexabergfit) is an IFBB Bikini Pro and a coach both online and in person in Las Vegas. After turning pro in just in 2nd show at 21 years old, Alexa continued to compete in bodybuilding until her declining health forced her to take a big step back. After years of trying to heal herself, she has found ways to continue to be elite and train hard, without sacrificing her health. Being elite in anything often comes with a cost. Bodybuilding is certainly included in that, and that even

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54:12

214: Brianne Tedisch - How to Get Super Fit as a Mom...

The Daniel Yores Podcast ·

2025/04/01

Brianne Tedisch (@briannetedisch) is a mom of 2, works full time, and she’s in incredibly good shape. Like ridiculously good. But she wasn’t always, and she had her ups and downs with fitness and over time found what works for her… and ran with it. Brianne is not a “fitness professional” in that she does not work as a trainer or in a gym or anything like that. But fitness became a very important part of her life and she fully committed to it, and has the results to show for it. Brianne shares her

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61:23

213: 1 Million Workouts

The Daniel Yores Podcast ·

2025/03/27

To secure your custom-tailored workout plan, tap here. Writing workout programs that actually work is quite difficult. There are so many things to consider, variables to account for and things to know that it can seem overwhelming. The result is typically three possibilities: You don’t make a workout plan, you just wing it, don’t get great results. You make a workout plan, but it’s not good, and you don’t get great results. You copy some random plan on online, or whatever your friend does, but

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62:16

212: Gillian Bennett: The Real Reason European Food...

The Daniel Yores Podcast ·

2025/03/24

Gillian Bennett (@bitesizenutri) is a nutrition coach and mentor, and host of the Bite Size Nutrition Podcast. Her mission is to help you live a full life without obsessing over food. Originally from the US but now living in Spain, coupled with her own experiences with fitness, health and weight loss she has a unique perspective that she brings to her coaching practice. “I went to Europe and ate everything I wanted and still somehow lost weight!”. Heard that before? Why does that happen? Is it the

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86:00

211: Tim Walcott - A 6-Pack is A High Status Symbol

The Daniel Yores Podcast ·

2025/03/18

Tim Walcott (@iamtimwalcott) is an online transformation coach, and co-host of the Stay Peaked. podcast. He’s coached people in person and online for years to build a body that drips confidence. Tim is an amazing coach and a phenomenal guy and he also just recently finished up his own significant transformation process. He was in really good shape before, but there’s a lot that goes into going from good to great. That’s what we spoke about in this podcast episode. Tim shares the nutrition, training

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36:23

210: Should You Care About Seed Oils & Microplastics?

The Daniel Yores Podcast ·

2025/03/13

Seed oils and microplastics seem to be a hot topic right now. It seems that, like many things, it’s always one or the other. It’s either the worst thing ever, or, that it’s a total non-issue. The truth, as usual, lies somewhere in the middle. Why are we like this, as humans? Why do we react so much to fear and extremism? Sigh… Anyways, I recorded this podcast to be a voice of reason and logic. The short answer is that you shouldn’t be overly concerned with these things, but you also shouldn’t

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67:45

209: Michael Tzemis - Shredded Life, Simplified

The Daniel Yores Podcast ·

2025/03/10

Michael Tzemis (@michaeltzemis) turned his whole life around and getting shredded was a crucial part of that. Michael was a high level athlete growing up but life after sports, coupled with the pandemic led him away from his optimal health and fitness. He found his way back to leaner, stronger and healthier than ever before, and that’s what he’s here to share. Michael isn’t a fitness professional in that he isn’t a trainer, nor does he specifically work in the fitness industry. He’s got a “regular”

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67:54

#208: Dan Frankel - Why Your Physio Exercises Didn’t...

The Daniel Yores Podcast ·

2025/03/04

Dan Frankel (@dan.propelfitness) is a physiotherapist, strength coach and athlete. By combining his rehab and training education and experience, Dan is focused on helping injured lifters and gym goers recover effectively and get back to training at the highest level and beyond. Have you ever been injured, done all the stuff that the physiotherapist told you to, and it didn’t really get you back to 100%? This is common. Dan and I have both been through this exact scenario. We discussed why this

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38:38

#207: A Rant on People Doing Anything Except Lifting...

The Daniel Yores Podcast ·

2025/02/27

“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights” - the great Ronnie Coleman. This basically sums up this episode perfectly. And even if you don’t want to be a professional bodybuilder, I can almost guarantee that you want to build your body in some way. So all the same principles apply. I’m genuinely sick and tired of people selling lies. All exercise is good, but that does not mean that all exercise produces the same results. Human beings are hardwired to avoid

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63:30

#206: Braden Ripley - The Psychology of Significant &...

The Daniel Yores Podcast ·

2025/02/24

Braden Ripley (@ripcoaching) is a nutrition and fitness coach. He works with the Macros Inc team to deliver personalized coaching to thousands of clients. Braden has been coaching clients for over 10 years to gain muscle, lose fat, and improve their health. The word sustainable gets thrown around a lot when it comes to weight loss and overall health improvement. And for good reason - we want the changes to last forever. But, obviously, this is easier said than done. Braden and I dig in to the

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70:55

#205: Adam Gould - Losing Over 150lbs, Battling...

The Daniel Yores Podcast ·

2025/02/17

Adam Gould (@puffygotbuffy) is an online coach who has been on a crazy fitness and health journey of his own. He now uses all of that experience to help others completely transform their lives via coaching, the Start Yesterday Podcast, and his free Weight Loss Course & Community. Adam lost over 150lbs (and has kept it off) which is unbelievably impressive. In this discussion we talk about Adam’s story from the beginning all the way up to what he’s doing now. These transformations don’t happen by

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39:45

#204: How to Workout When You Don’t Have Time

The Daniel Yores Podcast ·

2025/02/11

Time. The biggest hurdle to fitness, maybe ever. Whether this is a real barrier or a perceived one, it’s all the same. We are all busy. If you ask someone if they’re busy, they will tell you yes. And yet, we all still need to train and take care of our health. So in this episode I discuss how to get it done when time is tight. I took two angles to approach this: one is from a time management perspective, and two is from a gym tactical perspective. Both are valid and probably some combination of the

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64:47

#203: Dr. Sam Scott - How Exercise Improves Blood...

The Daniel Yores Podcast ·

2025/01/28

Dr. Sam Scott holds a PhD in Exercise Physiology and is the CEO of Enhance-d - a startup aimed at helping people with diabetes to exercise safely and effectively. Sam has worked with high level athletes and general population folks with Type 1 and Type 2 diabetes in helping them train and perform safely and effectively in sport and everyday life. Many people around the world are unfortunately affected by either Type 1 or Type 2 diabetes. While management of these conditions is possible, it’s not

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62:38

#202: Dr. Brandon Parker - Exercises to Make Your...

The Daniel Yores Podcast ·

2025/01/20

Dr. Brandon Parker (@dr.brandon.parker) is a chiropractor, strength coach, and host of the Revival Method podcast. Growing up as an athlete Brandon faced his own challenges with injuries. After working only as a strength coach for a number of years, he decided to become a chiropractor as well and blend the worlds of strength training and rehab. Your body was designed to move. I think we all know this intuitively, but often lose it somewhere along the way. With widely ranging advice from doctors,

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90:39

#201: JMart - 2024 Marathon Success and Aiming to...

The Daniel Yores Podcast ·

2025/01/13

John Martirosyan (@jmartfit) is a personal trainer and host of the State of Health Podcast. He also works with people to understand their financial health as a part of the picture of overall health and a high quality of life. Last year John and I spoke about our 2024 fitness goals, and John's goal was to complete a marathon without any injury… and it was a success! We discussed all the training he did, what went well, what didn’t go so well and then what actually went down on the day of the

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66:39

#200 - 200 Episode Milestone, Plus Q&A with New...

The Daniel Yores Podcast ·

2025/01/06

Two hundred episodes. What a ride. Thank you very much for coming along. And if you’ve just joined, welcome. In this episode I showcased the new studio setup, which is a massive upgrade from previous. Then spoke about some reflections on podcasting and lessons learned over the past 200 episodes. I then answered a bunch of your questions, so thank you to those who submitted. The questions, in order:For your audience building, what has been most effective to least effective? Podcast, in person, IG

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57:15

#199: Ruby Cherie - Stay True to Your Word to Hit...

The Daniel Yores Podcast ·

2024/12/30

Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you. We discussed some of the inside scoop on

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