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PODCAST

Fit + Fueled Life Podcast

Carrots "N" Cake

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and

health & fitness nutrition

All Episodes

0:54:09

Ep299: How to Win the Battle Against Sugar Cravings...

Fit + Fueled Life Podcast ·

2025/08/12

In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own struggles with sugar cravings and how she’s better able to navigate them. Finally, Tina shares some of the underlying reasons for sugar cravings and how to get control of them. Tina discusses the following: - The role of insulin resistance in sugar cravings - How

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0:42:43

Ep298: How Mineral Testing Can Help You Lose Weight &...

Fit + Fueled Life Podcast ·

2025/08/05

In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women over 35, and how mineral testing can help you lose weight and feel your best. She also shares insights into the relationship between minerals and hormones, which can cause symptoms of imbalance and make losing weight harder and more frustrating for women. Tina discusses: - Minerals as the spark plugs of the body - The Importance of an HTMA Test - Signs and Symptoms of Mineral Imbalance - Why

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0:40:22

Ep297: Understanding Hormonal Hair Loss in Women with...

Fit + Fueled Life Podcast ·

2025/07/29

In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause and menopause may contribute to this problem. Faraz talks about the complexities and offers insights and prevention strategies. Faraz discusses the following topics: - The complexities of hair loss in women - The causes of hair loss and prevention strategies - Treatment options to regrow hair - The importance of addressing underlying health issues - Five nutrients

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0:47:49

Ep296: Clearing Up Cholesterol Confusion in...

Fit + Fueled Life Podcast ·

2025/07/22

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. Here’s

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0:15:14

Ep295: 4 Things I Wish I New About Ulcerative Colitis...

Fit + Fueled Life Podcast ·

2025/07/15

In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emphasizes that dietary changes can be hit-or-miss, not all about food, and sometimes medication is necessary despite initial fears. She also discusses the emotional component of living with chronic illness and the importance of self-advocacy and tailoring treatment to individual needs. Tina talks about: - 4 things I wish I knew sooner about living with ulcerative

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0:18:36

Ep294: Should Women Take Creatine? [Replay]

Fit + Fueled Life Podcast ·

2025/07/08

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one.Tina talks about: - Benefits of creatine for women - Whether or not creatine causes weight gain - How creatine affects women’s hormones - How to use creatine - Whether a loading phase is necessary - Creatine and hair loss -

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0:49:47

Ep293: Exploring an Alcohol-Free Lifestyle with...

Fit + Fueled Life Podcast ·

2025/07/01

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens when you change your relationship with alcohol. Karolina shares her powerful personal journey and the transformation that followed once she ditched alcohol, not out of rock bottom, but out of a desire for more.This conversation dives into the often unspoken truth: alcohol may be the very thing holding you back from your full potential. In this

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0:41:07

Ep292: What I Got Wrong About Health & Fitness (And...

Fit + Fueled Life Podcast ·

2025/06/24

In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal cocktails, and supplements. She shares what she’s learned through personal experience, functional testing, and working with experts.Here’s what you’ll learn: - My HRT mistake that backfired and the approach that finally worked - Why I stopped drinking protein shakes after workouts (and what I do now) - The truth

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0:56:22

Ep291: Beyond Diets & Supplements: The Science of...

Fit + Fueled Life Podcast ·

2025/06/17

In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journey with ulcerative colitis, a “tough case,” as Curtis describes it. They explore how healing goes far beyond diet and supplements, highlighting the powerful impact of environment, light exposure, and lifestyle adjustments. Curtis shares his insights on the connection between the nervous system and healing, the importance of mitochondrial health, and what most people

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0:31:23

Ep290: A Natural Solution for UC? The Science Behind...

Fit + Fueled Life Podcast ·

2025/06/10

In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the Integrative Gastroenterology Unit at Sheba Medical Center. Nir shares the origin story behind curQD, a scientifically backed supplement designed to support those living with inflammatory bowel disease (IBD), including ulcerative colitis and Crohn’s disease. They dive into the personalized, integrative approach his team uses, the clinical research supporting curQD, and how it’s helping patients worldwide

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0:44:09

Ep289: Ditch the Mental Aerobics and Simplify Fat...

Fit + Fueled Life Podcast ·

2025/06/03

In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength training, and navigating perimenopause and menopause. She emphasizes the importance of just starting and staying consistent without falling into the trap of perfectionism. The conversation covers the significance of sticking to basic, boring habits for long-term success, the impact of perimenopause on health, and realistic strategies for maintaining a

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0:36:25

EP288: Fix Your Sleep in Perimenopause: The Real...

Fit + Fueled Life Podcast ·

2025/05/27

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led her to become a sleep coach. She breaks down how shifting hormones, especially declining progesterone and estrogen, directly affect sleep quality in midlife. You’ll hear practical, science-backed strategies to stop racing thoughts and late-night rumination,

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0:43:30

Ep287: Trauma, Safety, and the Female Metabolism with...

Fit + Fueled Life Podcast ·

2025/05/20

In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse Childhood Experiences (ACEs) and Complex PTSD (C-PTSD), affect women's health. Kymber explains the role of HTMA (Hair Tissue Mineral Analysis) in identifying stress patterns and the importance of addressing both physiological and psychological aspects for healing. She also explores how trauma impacts female metabolism and provides insights into

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0:44:08

Ep286: Understanding Blood Sugar: Why It Matters for...

Fit + Fueled Life Podcast ·

2025/05/13

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance like energy crashes and weight loss resistance, and how hormone shifts in perimenopause and menopause impact blood sugar. Nicole also shares practical strategies—including nutrition, stress management, and strength training—to support insulin sensitivity and overall wellness.Here’s what

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0:44:49

Ep285: How Your Nervous System Impacts Healing and...

Fit + Fueled Life Podcast ·

2025/05/06

In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the impact of a dysregulated nervous system on health and healing. Ali shares her own journey through chronic pain and anxiety, the role of stress hormones like cortisol and adrenaline, and how they affect various bodily functions. She discusses common symptoms of nervous system dysregulation, such as chronic fatigue, digestive issues, and perimenopausal symptoms, along with practical strategies for managing

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0:36:32

Ep284: Redefining Your Relationship with Food, Your...

Fit + Fueled Life Podcast ·

2025/04/29

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a

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0:52:44

Ep283: Mastering Metabolism & Hormones in Midlife...

Fit + Fueled Life Podcast ·

2025/04/22

In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation to holistic health, explaining how FDN focuses on uncovering the root causes of health issues through specialized lab tests and lifestyle changes. The discussion covers the pitfalls of conventional medical approaches, the impact of stress on health, the importance of gut health, and the role of supplements. Tina and Reed emphasize the holistic nature

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0:41:59

Ep282: How Your Gut and Hormones Trigger Migraines...

Fit + Fueled Life Podcast ·

2025/04/15

In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and

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0:41:28

Ep281: Why Micronutrients Are Key to Looking &...

Fit + Fueled Life Podcast ·

2025/04/08

In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole foods and supplements. They explore why true health isn’t about shrinking your body—but about fueling it well, building strength, and

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0:43:39

Ep280: How Functional Testing Helped Ann Transform...

Fit + Fueled Life Podcast ·

2025/04/01

In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, Metabolism Accelerator. After struggling with relentless perimenopause symptoms—daily headaches, exhaustion, and stubborn weight gain—she knew something had to change. Through functional testing and personalized 1:1 coaching, Ann uncovered the root causes of her symptoms. Her lab results provided the missing puzzle pieces, guiding key dietary and

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104 results

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