x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit + Fueled Life Podcast

Carrots "N" Cake

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and

health & fitness nutrition

All Episodes

1:17:16

Ep332: Peptide School: Stop Guessing and Start Using...

Fit + Fueled Life Podcast ·

2026/04/03

In this episode, Tina brings the conversation back to strategy. Instead of focusing on which peptide to take next, Tina walks through how to approach using peptides the right way: with clear goals, proper stacking, and realistic expectations about progress. She shares where women often go wrong (guessing, dosing, stacking, or skipping foundations) and how to approach peptides as part of a bigger, more thoughtful health body plan.Here’s what you’ll learn: - Answered questions live and helped

en

0:50:14

Ep331: Peptide School: 3 Peptides Every Woman Over 40...

Fit + Fueled Life Podcast ·

2026/04/01

In this episode, Tina breaks down three main peptide categories she finds especially helpful for women over 40. She explains the top peptides to consider, how each one works, when it might make sense to use them, and why context (like stress, nutrition, and metabolic health) ultimately determines how effective they’ll be.Here’s what you’ll learn: - The top peptides that can support energy, recovery, and metabolic health after 40 - How these peptides work and mistakes women often make with them -

en

0:59:22

Ep330: Peptide School: Welcome to the Trust Your Body...

Fit + Fueled Life Podcast ·

2026/03/27

In this episode, Tina shares a different way to think about peptides and performance tools… what she’s calling your “Trust Your Body Era.”Instead of chasing quick fixes or stacking a bunch of things hoping something works, she breaks down how to actually use peptides in a way that makes sense for your body. She also gets real about how her own approach has shifted…moving away from over-optimizing everything and into more alignment (and honestly… better results). Because especially in

en

0:40:14

Ep329: GLP-1 Isn’t Working? Here’s What’s Actually...

Fit + Fueled Life Podcast ·

2026/03/16

In this episode, I’m back with Curtis Gillespie Sayers, and we dig into why GLP-1s don’t always work the way people hope, especially for women in their late 30s, 40s, and beyond. Curtis shares insights from years of working with clients in functional nutrition and explains how things like metabolic adaptation, hormone shifts, gut issues, chronic stress, and not-so-great nutrition can all get in the way of these medications doing their job. Plus, he offers insights and solutions to help your GLP-1

en

0:26:01

Ep328: My Experience with Tesamorelin & Ipamorelin

Fit + Fueled Life Podcast ·

2026/03/10

In this episode, Tina walks through her personal experience using the growth hormone-stimulating peptides tesamorelin and ipamorelin, which are often promoted for improving body composition, muscle growth, and stubborn belly fat in midlife. But instead of a success story, this conversation is about nuance: what happened when her body didn’t respond the way she expected, how factors like nervous system stress, blood sugar, and autoimmune history can influence outcomes, and why peptides are never a

en

0:34:15

Ep327: Estrogen Dominance, Gut Dysfunction, and Fat...

Fit + Fueled Life Podcast ·

2026/03/03

In this episode, Tina sits down with functional nutrition coach Lois Hughey to dig into what’s really going on behind the scenes when it comes to fat loss in midlife — things like metabolic slowdown, chronic under-eating, estrogen imbalances, gut issues, and sluggish liver detox. They chat about why standard blood tests often miss the full picture, how functional tests like GI-MAP and DUTCH can give you deeper insights, and why sometimes fat loss needs to take a backseat to actual healing.Here’s

en

0:46:16

Ep326: Homeopathy for Hormone Health in Midlife with...

Fit + Fueled Life Podcast ·

2026/02/24

In this episode, Tina chats with homeopath Vanessa Baldwin about looking at hormone health in a totally different way. Vanessa opens up about her own journey, including chronic bladder issues, autoimmune struggles, weight ups and downs, burnout, and a major health crash and how homeopathy played a role in her healing. They break down what homeopathy really is (and isn’t), how it’s different from conventional medicine, why your mental and emotional patterns matter just as much as physical symptoms,

en

0:47:51

Ep325: Healing Chronic Gut Issues with Dane Johnson...

Fit + Fueled Life Podcast ·

2026/02/17

In this episode, Tina sits down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to break down the real differences between IBD and IBS and why confusing the two can keep people stuck. They dive into the emotional weight of chronic digestive symptoms, the fear around food, and what it truly means to “heal your gut.” From popular diets like SCD and AIP to digestive enzymes, peptides, and biohacking tools, they explore what actually helps. More importantly, they zoom out to the

en

0:34:34

Ep324: Peptides for Perimenopause: What Actually...

Fit + Fueled Life Podcast ·

2026/02/10

In this episode, Tina is joined by returning guest Jennifer Woodward to cut through the noise and have an honest, experience-driven conversation about peptides in midlife. Drawing from years of hands-on use, client work, and clinical education, they unpack why peptides can be powerful tools when used strategically, how they fit alongside foundational habits like nutrition and strength training, and where unrealistic expectations often derail results.Here’s what you’ll learn: - Safety and long-term

en

0:21:03

Ep323: Glutathione: The Missing Link in Fat Loss,...

Fit + Fueled Life Podcast ·

2026/02/03

In this episode, Tina breaks down glutathione, one of the most overlooked tools in women’s health, especially during perimenopause and after 40. Glutathione plays a key role in detoxification, hormone balance, energy production, inflammation control, and fat loss, yet levels naturally decline with age. Tina explains how chronic stress, inflammation, and metabolic strain can quietly deplete glutathione and stall progress, even when you’re eating well and training consistently. You’ll also learn why

en

0:21:32

Ep322: Why a Nurse Practitioner Chose Fit + Fueled...

Fit + Fueled Life Podcast ·

2026/01/27

In this episode, Tina sits down with Mackenzie, a nurse practitioner and Fit + Fueled client who was no stranger to health advice. She had the knowledge, the background, and was already doing many of the right things. But as she entered perimenopause, the strategies that once worked stopped delivering results. Inside Fit + Fueled, Mackenzie learned how to adjust her approach for this stage of life and use the right strategies and tools for her body. Together, they discuss why normal labs can be

en

0:46:03

Ep321: 7 Health Trends I Tried (And Changed My Mind...

Fit + Fueled Life Podcast ·

2026/01/19

After nearly two decades in the online health space, Tina Haupert dives into the 7 biggest health trends she’s personally tried and why she ultimately changed her mind about them. From cycle syncing, celery juice, and The Bean Protocol, to parasite detoxes, functional testing, and peptides, Tina breaks down what actually worked, what backfired, and what she continues to use as a woman navigating perimenopause, metabolism changes, gut health, and autoimmune challenges. This episode is perfect for

en

0:39:05

Ep320: My Daily Wellness Protocol (2026 Version)

Fit + Fueled Life Podcast ·

2026/01/13

In this episode, Tina shares her daily wellness routine for 2026. She walks through her day-to-day nutrition, training, and lifestyle habits, explaining how adequate calories, protein, and fiber, along with targeted supplements and peptides, support hormones, longevity, and overall health. Throughout the episode, Tina shares practical insights on maintaining energy, strength, and vitality, especially for women in their 40s and beyond.Here’s what you’ll learn: - Why “doing everything right”

en

0:42:04

Ep319: Training & Nutrition Advice for Women with...

Fit + Fueled Life Podcast ·

2026/01/06

In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto’s through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto’s, and practical strategies for fat loss, muscle maintenance, and symptom management. They also cover over-exercising, peptides, autoimmune triggers, and complex cases involving gut health and mold exposure, offering actionable advice for women who want to feel strong,

en

0:37:32

Ep318: Why Peptides Aren’t Magical (And What Most...

Fit + Fueled Life Podcast ·

2025/12/24

In this episode, Tina and Curtis introduce their new mentorship, Practitioner Business Lab, a 12-week program designed to help health practitioners close the gap between being great clinically and actually building a successful business. Curtis dives into what he sees every day in practice, including common mistakes with peptides and why skipping the foundations often leads to poor client outcomes. Tina shares the business side of the equation: how to create content that connects, show up more

en

0:39:01

Ep317: Why Your Midlife Libido Isn’t “Broken” & How...

Fit + Fueled Life Podcast ·

2025/12/16

In this episode, Tina chats with Dr. Maria Sophocles, a board-certified OBGYN who specializes in gynecology, menopause, and sexual health. They dive into the often-overlooked topic of sex and pleasure in midlife, including Dr. Sophocles’ concept of the “bedroom gap” and her upcoming book. They talk about the physical changes that affect libido, how to communicate with your partner, and which treatments are safe and effective for improving sexual health. Dr. Sophocles shares practical tips for

en

0:22:20

Ep316: The New Way We Do 1:1 Coaching—and Why It...

Fit + Fueled Life Podcast ·

2025/12/08

In this episode, Tina shares how our newly restructured one-on-one coaching helps women in perimenopause and menopause see real body composition changes after years of feeling stuck. Instead of cookie-cutter protocols and expensive testing upfront, we now build month-to-month, personalized strategies that actually move the needle: think toned arms, a flatter waistline, better sleep, fewer cravings, improved digestion, and more energy than you’ve had in years. Functional testing is used only when

en

0:54:02

Ep315: Bioregulators: What They Do & Who Needs Them...

Fit + Fueled Life Podcast ·

2025/12/02

In this episode, Tina sits down with Curtis Gillespie Sayers to dive into the world of bioregulators. They explore what bioregulators are, how they differ from peptides, and why understanding proper use is critical for safety and effectiveness. Curtis and Tina discuss who can benefit, the science behind genetic expression, and why some people respond to peptides while others don’t. Listeners will also learn where to source reputable bioregulators, which ones are particularly helpful for women 35+

en

0:44:55

Ep314: The Surprising Reasons You Can’t Keep the...

Fit + Fueled Life Podcast ·

2025/11/25

In this episode, Tina chats with Dr. Holly Wyatt, an endocrinologist with over 20 years of clinical experience in long-term weight loss maintenance. She discusses the complexities of weight regulation, the role of hormones, and transitioning from weight loss to maintenance. She emphasizes the importance of physical activity, proper meal timing, and a supportive environment in sustaining weight loss. She also deep dives into the impact of GLP-1 medications and strategies for maintaining weight after

en

0:51:00

Ep313: Protein Timing, Low-Carb Myths & Metabolic...

Fit + Fueled Life Podcast ·

2025/11/18

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki explains what 'metabolic flexibility' means and offers tips on shifting the body to burn more fat efficiently. She dives into how much protein women need for muscle maintenance, weight loss, and metabolism optimization, detailing how to

en

117 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown