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PODCAST

Path to Peace with Todd Perelmuter

Todd Perelmuter

Surviving is not the same as living. On Path to Peace, Todd Perelmuter guides you toward joy, inner peace, and the deep sense of oneness with the universe that your soul has been longing for.For more information and free resources, visit www.eastwesticism.orgAnd for video podcasts, join me onwww.YouTube.com/toddperelmuter

health & fitness mental health

All Episodes

23:11

3-Step Process for Breaking the Cycle of Self-Sabotage

Path to Peace with Todd Perelmuter ·

2025/05/02

Why do we give great advice to others and yet we have a hard time following it ourselves? What is the root cause of our own self-sabotage? Why do we keep making the same mistakes over and over again? And what can we do to break the cycle? In this podcast, I talk about why we keep failing to make positive changes and I share a simple 3-step process for breaking free from that inner voice that keeps giving us bad ideas. If we want to stop making life hard for ourselves, we have to get to the so...

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24:49

Why You're Addicted and Don't Even Know It

Path to Peace with Todd Perelmuter ·

2025/04/25

We are all addicts. Every single one of us is addicted. And it's not to our phone, alcohol, food, work, substances, gambling, sex, shopping or whatever else you may think it is. Some of us are wild and out of control. And some of us are able to manage our addiction. But we all struggle, we exhaust ourselves putting forth tremendous effort to refrain, and in the end we either cave in or temporarily fight off. But we all have this one addiction, and it is the cause of all our other addict...

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26:17

The 3 Biggest Steps You Can Take for Your Happiness

Path to Peace with Todd Perelmuter ·

2025/04/19

Who’s your best friend? Did you say yourself? You should, because there’s no one more important to you than you. You may think there is, but you can only experience other people through your own state of consciousness. So your state of consciousness is the most important determining factor for your relationships and your happiness in life. So how do you treat yourself? How do you talk to yourself? Are you loving and kind, or critical and harsh? Do you spend quality time with yourself uninterr...

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25:54

You May Have It and Not Even Know It — How to Heal...

Path to Peace with Todd Perelmuter ·

2025/04/12

There is an epidemic sweeping the world. You may have it and not even know it. That disease is called denialism, and it's not just psychological. It manifests as physical symptoms and can negatively impact every aspect of our life. We live in a world where appearances matter more than truth. We are rewarded if we can shove down our pain, ignore our stress, and drown our sorrows. But when all of those problems bubble under the surface, eventually they explode. Denial is one of the major, if no...

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27:14

3-Step Process for Healing Emotionally When You Don't...

Path to Peace with Todd Perelmuter ·

2025/04/05

What if your entire life is being shaped by wounds you don’t even know you have? Most of us carry emotional scars buried so deep, we’re not even aware they exist. And because we don’t see them, we don’t know we need healing—let alone how to begin. Trauma isn’t always dramatic. Sometimes, it’s subtle. It’s the weight of things unspoken, inherited pain passed down from generations, childhood moments that left marks, or a society that never taught us how to feel safe. The real issue? Our world...

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23:28

How to Live with a Broken Heart in a Broken World

Path to Peace with Todd Perelmuter ·

2025/03/28

When we look around and see the suffering in this world, it can be easy to wonder what the point of life is. But it is not our world that shows us the suffering. It is our mind. When we are happy, we notice the kindness and beauty in this world. When we are in pain, we only see the bad stuff. In today's podcast, I talk about how we can change our mindset, not to tune out the world's problems, but because only by changing our level of consciousness can we actually create real and lasting chang...

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22:41

Is Life a Tragedy or a Comedy?

Path to Peace with Todd Perelmuter ·

2025/03/17

Why do we exist? Are we here to suffer? Is life a tragedy? Or, is life a cosmic joke? Are we the punchline? Is the joke on us? Sometimes, it's easy to wonder why we are here on this Earth if life is so full of suffering. But one thing is clear; there is a way out of this suffering. The more seriously we take life, the more we suffer. The more attached we are to the physical world, the more we suffer. And the more consumed we are by desire, the more we suffer. Only when we tap into the s...

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22:13

Green Grass Syndrome: How to Break Free from Comparison

Path to Peace with Todd Perelmuter ·

2025/03/10

Our friends, family, neighbors, community, society and the media all tell us what makes a perfect life. It's inescapable. We're supposed to graduate at 18, go to college, get rich, get married, get a house and 2.5 kids all by the time we're 30. We're supposed to remain in the same profession until we retire at 60. And if we do it all just right, we'll be happy. But human beings are not all the same. What if following the plans of someone else doesn't make us happy? What if our life doesn't li...

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22:42

Is Life a Psychedelic Trip? What Is the True Nature...

Path to Peace with Todd Perelmuter ·

2025/02/28

What is life? What is reality? What is our place in the Universe? Why are we here and what does it all mean? And how can we best go about navigating this chaotic world so that we can have a peaceful life? I answer these questions and more in today's podcast. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought ...

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24:02

Your Mind Is Your Business, Spirituality Is Your Mind

Path to Peace with Todd Perelmuter ·

2025/02/21

We spend most of our waking lives focused on the world around us. All day we look around, giving all of our attention to what we see and hear. We spend our days trying to control our external circumstances, we blame people and our situations for our how we feel, all while neglecting our inner world. But, it is in fact our inner world that creates our external world. The outer world will always be outside of our control, but the world of our thoughts and emotions is the one place we can actual...

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24:38

3-Step Process for Ignoring the Negative Opinions of...

Path to Peace with Todd Perelmuter ·

2025/02/04

Having the approval and praise of others is a natural human desire. We evolved to depend on each other for our survival, and so maintaining strong social bonds is in our DNA. But too often, people may voice their disapproval who do not have our best interests at heart. Other times, people may be too overcome with fear and worry to approve of people's lifestyles and choices that are different from theirs. So how can we navigate these uncertain waters? How can we know when to take advice and wh...

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23:55

5 Things I Wish I Learned Sooner

Path to Peace with Todd Perelmuter ·

2025/01/25

We are all on our own unique journey. And while no one can tell us what our adventure has in store for us, fortunately there is a great deal of wisdom that can be gained learning from people who have gone before us.Life is meant for growth. That's its purpose. It's the same for a tree or a person. While I am not done growing, there are many things I've learned along my on unique path.In this podcast, I share the five most important lessons I learned along the way that would have helped save m...

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23:35

What Does Todd Do When Life Gets Mundane?

Path to Peace with Todd Perelmuter ·

2025/01/17

No one is immune from life happening — the ebbs and flows, the ups and downs, the exciting and the monotonous. But it is this variety that makes life a beautiful tapestry.Someone recently asked me what I do when I get sucked into the mundanity of life. So, what tips and tricks can we employ when life gets boring or repetitive? And is it our external situation that needs change, or our internal one? I answer these questions and more in today's podcast.Please enjoy other episodes where I share ...

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23:11

How to Turn a Bad Day Around

Path to Peace with Todd Perelmuter ·

2025/01/09

Bad days. We all have them. It's the nature of life. Life is in a constant state of renewal and decay. Bad days can be caused when we face tragedy, or it can be from traffic or spilling our coffee.So what can we do when life's events don't go according to our plans and wishes? How can we overcome those negative downward spirals of thoughts and emotions? And what can we do to change the way we perceive life's undesirable circumstances so that we can prevent bad days from happening in the first...

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26:12

What to Do When You Feel Like You're Behind in Life

Path to Peace with Todd Perelmuter ·

2025/01/01

From the moment we're born, our lives are set to a timer. We're supposed to start kindergarten by this age, graduate college by that age, get married, have kids and buy a house by such and such ages. But what are we supposed to do when our life doesn't go to plan?Life is not a one-size-fits-all, cookie-cutter recipe. As long as we are in a race to the end of our lives, we will miss out on the entire journey.In today's podcast, I share what we can do when life takes a detour, how we can get ba...

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24:51

What to Do When You Don't Want to Do Anything

Path to Peace with Todd Perelmuter ·

2024/12/25

We all can reach a point where we just don't feel like doing anything. But why does this happen? Why do we get to a place when we feel like we need Tony Robbins to walk into our bedroom and start yelling at us to get it together? And if we are not close friends with Tony Robbins, what are we supposed to do about it?The good news is we don't need Jillian Michaels or Tony Robbins to yell at us. A lack of motivation is not the cause of this feeling, it's the symptom. Motivation is fleeting. It w...

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23:34

What to Do When Nothing Is Going Your Way

Path to Peace with Todd Perelmuter ·

2024/11/24

How do we know when to make a change and when to accept our circumstances? Is it better to stay in a familiar and safe situation than it is to take a risk on ourselves? Should we fulfill the expectations of our family or live a life that we find fulfilling?These questions are delicate balances we will each need to navigate in our lives. Finding where the line is between hurting others and hurting ourself can be hard to find. But at the end of the day, we only have one life to live. It's impos...

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21:28

How to Let Go of Negative Feelings After a Bad Day

Path to Peace with Todd Perelmuter ·

2024/11/11

Life moves in cycles. It is the nature of all things. We live in cycles with the sun, the moon, and the seasons. Our life moves in phases from infancy through old age. We have times of high energy, low energy, emotional highs and emotional lows. This is the nature of being human.When we spend our whole life engaged in doing things, we fail to understand how these bodies of ours operate. It's like we're strapped into a rollercoaster and we have no choice but to go along for the ride without an...

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27:41

The 4 Biggest Mistakes We Make in Our Lives & What to...

Path to Peace with Todd Perelmuter ·

2024/11/01

There are four common mistakes in our thinking that nearly all of us make and that contribute to our suffering. These misguided thoughts that stem from false beliefs cause us to inadvertently harm ourselves, our communities, and our planet.In this podcast, I share what those mistaken beliefs are, where they came from, how to spot them, and what we can do about them. I talk about how they block us from becoming truly happy, and what we we can do to overcome those blocks and start living a life...

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22:09

How to Navigate the Online World While Staying...

Path to Peace with Todd Perelmuter ·

2024/10/24

Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actually the most important, helpful, useful or honest content to consume. So what are we to do?In this podcast, I share how we can navigate this increasingly complex media landscape, how to notice bias and manipulation, and most importantly how to stay gro...

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181 results

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