Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chronic pain. The conversation delves into the science behind these methods, the importance of intentionally choosing stress, and how to build resilience...

Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the seco...

In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork practice helps people process emotions, unlock creativity, and build real emotional resilience. You’ll learn: How breath work clears mental clutter...

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact. From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient absorption, gut health, and energy. This episode is perfect for ...

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience. Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and high-level performance. She offers practical, time-efficient strategi...

In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapist and Executive Health Coach. She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life makes it hard to be healthy—and how Kaitlin helps busy professionals break free ...

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals. She also shares practical ways to incorporate movement into your daily routine, even if you're tied to your desk or always on the go. If you’ve b...

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus. From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistentl...