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PODCAST

Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

Kaitlin Borncamp

Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today"s modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.

health & fitness nutrition

All Episodes

10:50

Is Pickleball just a fad? 3 Reasons I’m Loving...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/11/04

Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees. In this episode, you’ll hear: 00:45 Why pickleball is easier on your body than you think 02:30 The social side that makes it more than a workout ...

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40:31

Rx: Health — What to Consider (and Ask) Before Taking...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/28

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver.. In this episode, you’ll hear: 00:45 The #1 question to ask about any medication 0...

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16:10

Functional vs. Conventional Bloodwork: 2 Big...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/21

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer. In this episode, yo...

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54:35

Inside U.S. Food Laws: How Food Products are Not as...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/14

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, and what that means for your health. What You’ll Hear (00:45) The myth...

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37:33

Why Your Kidneys Hold the Key to Metabolic Health...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/07

Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience. We talk about: Why conventional medicine often misses the root cause of diseaseThe link between kidney function, metabolic syndrome, and fragilityHow lifestyle choices can pr...

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14:57

Ask Better, Do Better: 10 Prompts to Reset Your Health

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/23

Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours. In this episode, you’ll hear: (03:50) Priorities vs. routine—aligning time with what matters(07:05) If nothing changes… the 12-month consequence check(09:30) Tiny shifts, big arcs—1% better and real cost...

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16:11

Protect Your Energy: You Need Digital Boundaries

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/16

We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control. In this episode, you’ll hear: (01:00) The hidden cost of “free” platforms and constant ads(03:45) Why ...

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40:19

Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/09

You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health. In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sensitivity changes over time—and the key to sustainable weight ...

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16:23

The #1 Way Stress Is Blocking Your Weight Loss

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/02

Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results. You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get your body back on your side. In this episode, you’ll hear: 2:10 How stress shows up in your body...

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15:20

Do You Really Need Salad to Be Healthy? What Most...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/26

When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. In this episode, you’ll hear: 1:12 Why the “salad = healthy” idea isn’t the full story3:05 The overlooked role of fiber in your daily health7:43 How to actually make a salad taste go...

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24:14

Optimized Sleep: My sleep set that that boosted my...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/19

Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think. Timestamps: 02:21 – The one device that finally solved Kaitlin’s overheating at night06:57 – How to use your sleep data to make better health decisions11:38 – How she increased her HRV by 15+ points13:53 – Why you should consider upgrading your bedding Referenced in this e...

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21:56

Lessons from My Aussie: Life, Discipline, and Play

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/12

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership. Timestamps: 00:32 Why raising a puppy made me a better coach ...

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30:31

Should You Take a Multivitamin? Here’s What Most...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/05

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs. In this episode, you’ll hear: 01:23 – Why most multivitamins are missing t...

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25:55

My Visit to a Regenerative Farm: What I Learned About...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/07/29

Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself. This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat. In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprising things I learned along...

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15:34

Why I went 9 Months Alcohol-Free & the Benefits I...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/07/22

In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it. Timestamps: 01:05 why I decided to go alcohol-free03:12 the mental and physical benefits I noticed09:26 how social pressure and regret played a role13:21 tips if you're con...

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16:47

3 Words to Stop Using If You Want a Healthier...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/07/15

In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food. If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe your food mindset and take back control—without restriction or shame. Timestamps 00:30–Intro and why language...

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25:26

How Societal Norms That Are Destroying Our Metabolic...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/07/08

This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society. Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots be...

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26:23

Why Your Brain Resists Healthy Habits (And How to...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/07/01

Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change feels easier and actually sticks. If this resonated with you, share it with one friend who’s trying to make ...

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13:32

How Your Coffee May be Killing Your Mental Clarity &...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/06/24

In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption...

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24:42

You’re Not Doomed by Your DNA: How Daily Habits...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/06/17

Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence health outcomes. Warning: Only listen to this episode if you want t...

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28 results

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