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PODCAST

Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Kaitlin Borncamp

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

health & fitness nutrition

All Episodes

23:56

Why Skipping Meals Is Secretly Raising Your A1C (Even...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/02/11

If your A1C has been creeping up (6.0+) and you can't figure out why, this episode reveals the hidden culprit: skipping meals when you're busy. You're not eating junk food. You make decent choices when you do eat. But when you skip breakfast, power through on coffee, and finally eat at 2pm, you're creating glucose volatility that drives your average blood sugar up—and that shows up as a rising A1C. In this episode, I break down what's actually happening in your body when you skip meals, why s...

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20:27

3 Unexpected Foods That Spike Blood Sugar and Stall...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/02/03

Blood sugar spikes are one of the most common reasons people struggle with low energy, cravings, and stalled fat loss—even when they’re eating “healthy.” In this episode, I break down three unexpected foods that quietly spike blood sugar and disrupt metabolic health. You’ll learn how these foods affect insulin, energy levels, and fat storage, why they’re often overlooked, and what to eat instead to support more stable blood sugar and sustainable fat loss. This episode is especially helpfu...

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42:36

How I’d Lose 20+ Pounds in 2026 (Without Feel Deprived)

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/01/27

Natural weight loss is still possible in 2026—and believe it or not it can be sustainable without GLP-1 medications, extreme diets, or tracking calories. In this episode, I break down exactly what I would do to lose 20+ pounds naturally, focusing on blood sugar balance, sleep, movement, protein, and habit design so the weight stays off. In this episode, we cover: Why most people regain weight (and what to do differently)The mindset shift: stop obsessing over caloriesHow stress, cortisol, sl...

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16:47

No Time for Nutrition? The simple blueprint solves...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/01/13

Being busy, short on time, and competing priorities are the most common reasons busy professionals struggle with their nutrition—but waiting for life to slow down is backward thinking. In this episode, I break down why nutrition is the thing that creates more energy and time, not something you add later, and introduce the decision-making system behind the No Time Nutrition Blueprint. In this episode, we cover: Why waiting for “more time” is keeping you stuck in low energyThe biggest mistake b...

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39:01

5 Health Books That Changed How I Think About...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/01/06

In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...

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30:23

Why I Finally Tried Keto: My 60-Day Experiment +...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/23

The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women. What you’ll here: Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings...

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41:25

Expert Insights from Celebrity Personal Trainer Alex...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/16

Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resi...

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16:27

Can’t Shut Off Your Brain at Night? Try These 5...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/09

Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers)Sleep stats that matter for your metabolic + heart healthMy Top 5 Strategies Resources Mentioned: Nighttime meditations on Calm App, Headspa...

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22:02

The Unseen Reason It Can Feel Hard to Eat Healthy (&...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/02

Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing. In this episode, you’ll hear: 01:05 – How your upbringing wired your “normal” eating habits and food beliefs 06:40 – Why changing you...

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27:33

Polyester & Fertility: The Hidden Connection No One...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/25

What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health? Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health, what the science says, and what you can do today to protect your future fertility. In this episo...

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44:06

NLP: A Powerful Set of Tools to Stop Cravings,...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/18

What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?) That tool exists… and it’s called NLP (Neuro-Linguistic Programming). Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, ...

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13:28

Why High Achievers Stay Stuck: The 2 Trends Holding...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/11

You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap. If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you. In this episode, you’ll hear: 00:00 Why high achievers stay stuck in their health goals 03:00 C...

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10:50

Is Pickleball just a fad? 3 Reasons I’m Loving...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/04

Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees. In this episode, you’ll hear: 00:45 Why pickleball is easier on your body than you think 02:30 The social side that makes it more than a workout ...

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40:31

Rx: Health — What to Consider (and Ask) Before Taking...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/10/28

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver.. In this episode, you’ll hear: 00:45 The #1 question to ask about any medication 0...

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16:10

Functional vs. Conventional Bloodwork: 2 Big...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/10/21

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer. In this episode, yo...

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54:35

Inside U.S. Food Laws: How Food Products are Not as...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/10/14

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, and what that means for your health. What You’ll Hear (00:45) The myth...

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37:33

Why Your Kidneys Hold the Key to Metabolic Health...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/10/07

Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience. We talk about: Why conventional medicine often misses the root cause of diseaseThe link between kidney function, metabolic syndrome, and fragilityHow lifestyle choices can pr...

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14:57

Ask Better, Do Better: 10 Prompts to Reset Your Health

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/09/23

Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours. In this episode, you’ll hear: (03:50) Priorities vs. routine—aligning time with what matters(07:05) If nothing changes… the 12-month consequence check(09:30) Tiny shifts, big arcs—1% better and real cost...

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16:11

Protect Your Energy: You Need Digital Boundaries

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/09/16

We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control. In this episode, you’ll hear: (01:00) The hidden cost of “free” platforms and constant ads(03:45) Why ...

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40:19

Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/09/09

You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health. In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sensitivity changes over time—and the key to sustainable weight ...

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40 results

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