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PODCAST

Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

Kaitlin Borncamp

Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today"s modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.

health & fitness nutrition

All Episodes

30:23

Why I Finally Tried Keto: My 60-Day Experiment +...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/12/23

The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women. What you’ll here: Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings...

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41:25

Expert Insights from Celebrity Personal Trainer Alex...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/12/16

Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resi...

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16:27

Can’t Shut Off Your Brain at Night? Try These 5...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/12/09

Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers)Sleep stats that matter for your metabolic + heart healthMy Top 5 Strategies Resources Mentioned: Nighttime meditations on Calm App, Headspa...

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22:02

The Unseen Reason It Can Feel Hard to Eat Healthy (&...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/12/02

Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing. In this episode, you’ll hear: 01:05 – How your upbringing wired your “normal” eating habits and food beliefs 06:40 – Why changing you...

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27:33

Polyester & Fertility: The Hidden Connection No One...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/11/25

What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health? Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health, what the science says, and what you can do today to protect your future fertility. In this episo...

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44:06

NLP: A Powerful Set of Tools to Stop Cravings,...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/11/18

What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?) That tool exists… and it’s called NLP (Neuro-Linguistic Programming). Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, ...

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13:28

Why High Achievers Stay Stuck: The 2 Trends Holding...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/11/11

You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap. If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you. In this episode, you’ll hear: 00:00 Why high achievers stay stuck in their health goals 03:00 C...

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10:50

Is Pickleball just a fad? 3 Reasons I’m Loving...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/11/04

Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees. In this episode, you’ll hear: 00:45 Why pickleball is easier on your body than you think 02:30 The social side that makes it more than a workout ...

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40:31

Rx: Health — What to Consider (and Ask) Before Taking...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/28

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver.. In this episode, you’ll hear: 00:45 The #1 question to ask about any medication 0...

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16:10

Functional vs. Conventional Bloodwork: 2 Big...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/21

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer. In this episode, yo...

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54:35

Inside U.S. Food Laws: How Food Products are Not as...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/14

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, and what that means for your health. What You’ll Hear (00:45) The myth...

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37:33

Why Your Kidneys Hold the Key to Metabolic Health...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/10/07

Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience. We talk about: Why conventional medicine often misses the root cause of diseaseThe link between kidney function, metabolic syndrome, and fragilityHow lifestyle choices can pr...

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14:57

Ask Better, Do Better: 10 Prompts to Reset Your Health

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/23

Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours. In this episode, you’ll hear: (03:50) Priorities vs. routine—aligning time with what matters(07:05) If nothing changes… the 12-month consequence check(09:30) Tiny shifts, big arcs—1% better and real cost...

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16:11

Protect Your Energy: You Need Digital Boundaries

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/16

We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control. In this episode, you’ll hear: (01:00) The hidden cost of “free” platforms and constant ads(03:45) Why ...

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40:19

Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/09

You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health. In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sensitivity changes over time—and the key to sustainable weight ...

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16:23

The #1 Way Stress Is Blocking Your Weight Loss

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/09/02

Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results. You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get your body back on your side. In this episode, you’ll hear: 2:10 How stress shows up in your body...

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15:20

Do You Really Need Salad to Be Healthy? What Most...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/26

When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. In this episode, you’ll hear: 1:12 Why the “salad = healthy” idea isn’t the full story3:05 The overlooked role of fiber in your daily health7:43 How to actually make a salad taste go...

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24:14

Optimized Sleep: My sleep set that that boosted my...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/19

Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think. Timestamps: 02:21 – The one device that finally solved Kaitlin’s overheating at night06:57 – How to use your sleep data to make better health decisions11:38 – How she increased her HRV by 15+ points13:53 – Why you should consider upgrading your bedding Referenced in this e...

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21:56

Lessons from My Aussie: Life, Discipline, and Play

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/12

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership. Timestamps: 00:32 Why raising a puppy made me a better coach ...

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30:31

Should You Take a Multivitamin? Here’s What Most...

Nutrition, Metabolism, Longevity Tips: Feel Great... ·

2025/08/05

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs. In this episode, you’ll hear: 01:23 – Why most multivitamins are missing t...

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