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PODCAST

Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Kaitlin Borncamp

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

health & fitness nutrition

All Episodes

14:09

8 AI Prompts to Make Your Nutrition & Healthy Habits...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/03/31

What if AI could plan your meals, build your grocery list, and tell you what to order at restaurants—all in under 2 minutes? Turns out, it can. In this episode, I'm sharing 8 specific AI prompts you can copy and paste into ChatGPT, Claude, Gemini or any AI tool to make your nutrition decisions easier, save you hours of time, and help you eat healthier without the overwhelm. Whether you're traveling for work, prepping for client dinners, or staring at your fridge with no idea what to cook, t...

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21:29

Why the Smartest AI Strategy Is Taking Care of...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/03/24

You've played around with ChatGPT or Claude a few times. Maybe your company just rolled out some new AI tool and you're not really sure what to do with it. Or maybe you're hearing "AI" in every meeting and wondering if you're already behind. While everyone's freaking out about AI replacing jobs, the real issue is simpler: we're handing powerful technology to people running on 5 hours of sleep and too much coffee. And then wondering why 90% of executives say AI has zero productivity impact. In...

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39:47

Pain-Free After 50: Regenerative Medicine for Joint...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/03/17

Struggling with chronic pain in your knees, shoulders, or back? In this episode, leading neurologist and regenerative medicine specialist Dr. Fawad Mian reveals why traditional pain management fails and shares non-surgical alternatives that actually work. Dr. Mian shares his personal journey from being told he needed multiple surgeries to discovering PRP therapy and prolotherapy—treatments that completely transformed his practice and helped thousands avoid going under the knife. What You'll L...

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20:54

Are You Trading Your Health for Your Wealth? 4...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/03/11

You're not consciously choosing to sacrifice your health for your career—but it's happening anyway. And the real reason isn't your schedule. It's a subconscious belief you don't even know you have. In this episode, I break down the 4 invisible patterns high-achievers fall into that slowly trade health for wealth—sleep deprivation, meal skipping, chronic stress, and ignoring symptoms. More importantly, I reveal the subconscious beliefs driving each pattern. What You'll Learn: The core belief d...

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27:00

How to Know If You're Inflamed (And 5 Ways to Lower It)

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/03/03

Do you feel puffy when you wake up? Tired despite sleeping 7-8 hours? Have brain fog by 2pm or stubborn weight that won't budge? You might be inflamed—and not even know it. Chronic inflammation is the silent driver of aging, disease, and that "stuck" feeling in your body. After doing Whole30, I lost 12 inches around my body (8 from my waist alone) but only half a pound on the scale. That's when I realized: inflammation was making me puffy, swollen, and aged—and I had no idea. In this episode,...

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35:14

Long COVID, Chronic Fatigue & The Real Root Causes...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/02/24

If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy. Dr. Evan Hirsch, MD (now health coach), spent over 10 years napping under his desk with chronic fatigue before discovering the real root causes: heavy metals, chemicals, mold, infections, and nervous system dysfunction. Dr. Hirsch explains why 36% of people who get COVID develop long COVID, how toxins ...

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15:22

Why You Can't Sleep When Your Blood Sugar Is High...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/02/17

If you've ever laid in bed at 2am with a racing heart, feeling hot and uncomfortable after dinner—this episode explains why. It has everything to do with what you ate 2-3 hours before bed. High evening blood sugar triggers a stress response (cortisol and adrenaline) that keeps you wired when you need to sleep. And poor sleep drives insulin resistance, which raises your blood sugar the next day—creating a vicious cycle that shows up as a climbing A1C. In this episode, I break down the science ...

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23:56

Why Skipping Meals Is Secretly Raising Your A1C (Even...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/02/11

If your A1C has been creeping up (6.0+) and you can't figure out why, this episode reveals the hidden culprit: skipping meals when you're busy. You're not eating junk food. You make decent choices when you do eat. But when you skip breakfast, power through on coffee, and finally eat at 2pm, you're creating glucose volatility that drives your average blood sugar up—and that shows up as a rising A1C. In this episode, I break down what's actually happening in your body when you skip meals, why s...

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20:27

3 Unexpected Foods That Spike Blood Sugar and Stall...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/02/03

Blood sugar spikes are one of the most common reasons people struggle with low energy, cravings, and stalled fat loss—even when they’re eating “healthy.” In this episode, I break down three unexpected foods that quietly spike blood sugar and disrupt metabolic health. You’ll learn how these foods affect insulin, energy levels, and fat storage, why they’re often overlooked, and what to eat instead to support more stable blood sugar and sustainable fat loss. This episode is especially helpfu...

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42:36

How I’d Lose 20+ Pounds in 2026 (Without Feel Deprived)

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/01/27

Natural weight loss is still possible in 2026—and believe it or not it can be sustainable without GLP-1 medications, extreme diets, or tracking calories. In this episode, I break down exactly what I would do to lose 20+ pounds naturally, focusing on blood sugar balance, sleep, movement, protein, and habit design so the weight stays off. In this episode, we cover: Why most people regain weight (and what to do differently)The mindset shift: stop obsessing over caloriesHow stress, cortisol, sl...

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16:47

No Time for Nutrition? The simple blueprint solves...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/01/13

Being busy, short on time, and competing priorities are the most common reasons busy professionals struggle with their nutrition—but waiting for life to slow down is backward thinking. In this episode, I break down why nutrition is the thing that creates more energy and time, not something you add later, and introduce the decision-making system behind the No Time Nutrition Blueprint. In this episode, we cover: Why waiting for “more time” is keeping you stuck in low energyThe biggest mistake b...

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39:01

5 Health Books That Changed How I Think About...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2026/01/06

In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...

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30:23

Why I Finally Tried Keto: My 60-Day Experiment +...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/23

The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women. What you’ll here: Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings...

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41:25

Expert Insights from Celebrity Personal Trainer Alex...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/16

Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resi...

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16:27

Can’t Shut Off Your Brain at Night? Try These 5...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/09

Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers)Sleep stats that matter for your metabolic + heart healthMy Top 5 Strategies Resources Mentioned: Nighttime meditations on Calm App, Headspa...

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22:02

The Unseen Reason It Can Feel Hard to Eat Healthy (&...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/12/02

Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing. In this episode, you’ll hear: 01:05 – How your upbringing wired your “normal” eating habits and food beliefs 06:40 – Why changing you...

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27:33

Polyester & Fertility: The Hidden Connection No One...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/25

What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health? Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health, what the science says, and what you can do today to protect your future fertility. In this episo...

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44:06

NLP: A Powerful Set of Tools to Stop Cravings,...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/18

What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?) That tool exists… and it’s called NLP (Neuro-Linguistic Programming). Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, ...

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13:28

Why High Achievers Stay Stuck: The 2 Trends Holding...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/11

You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap. If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you. In this episode, you’ll hear: 00:00 Why high achievers stay stuck in their health goals 03:00 C...

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10:50

Is Pickleball just a fad? 3 Reasons I’m Loving...

Nutrition, Metabolism, Blood Sugar Strategies by Feel... ·

2025/11/04

Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees. In this episode, you’ll hear: 00:45 Why pickleball is easier on your body than you think 02:30 The social side that makes it more than a workout ...

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47 results

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