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PODCAST

Wellness And Wisdom with Dr Nadu Tuakli

Wellness and Wisdom with Dr. Nadu Tuakli

Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with

health & fitness alternative health

All Episodes

00:11:33

84 year old anti-aging patient recommends the...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/01/01

Wishing you all a very happy, safe and healthy New Year! A 'senior' patient helps me explain the true meaning of anti-aging and why it is never too late to feel good. If not now, when?! Are you worried about getting older? Don't be, whatever you fear about aging can be addressed. The sooner the better. Many of the issues that cause people anxiety are addressed in my podcasts but this one is to laud a very perky 84 year old! Let's celebrate the future together. Many thanks Loretta for

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01:13:51

The cure for Alzheimer's seriously? How come no one...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/12/22

In this podcast I talk to Dr. Dale Bredesen who is a neurologist who has been working on Alzheimer's for years. Author of the New York Times best seller: "The End of Alzheimer's the first program to reverse and prevent cognitive decline". In his book he details his program and now has thousands of patients that he has helped. If you fear Alzheimer's disease or know someone who was diagnosed with it you should listen to this podcast, hopefully in time to help someone else.There

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00:37:53

FOOT SMART : What can go wrong with feet? Stand on...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/12/17

An in depth discussion with Dr. Priya Parthasarathy Podiatrist about how to have healthy and pain free feet. Bunions, plantar fascitis and toenail fungus all explained and treatment discussed. What is PRP and shock wave therapy? Minimally invasive bunionectomy and fat pad injections along with other new wave treatments. DO you know what shoes are best for YOUR feet? Make sure you have shower shoes and do not walk bare foot. Check this out BEFORE you buy your next pair of sneakers!

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00:40:26

Mature talk: pelvic floor conditions, incontinence,...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/12/04

Dr. Tuakli discusses all of the above topics with Dr. Briana Walton a seasoned expert in gynecology and urology. Why would you use coconut oil in your vagina? How do you augment your clitoris? What is an orgasm exactly and how are all the conditions of the pelvic floor interrelated? Do women who have not had children suffer from prolapse? what causes incontinence or so called over active bladder? what can surgery fix? Why would you need botox or fillers in your private parts Listen to this podcast

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00:43:50

Really lose weight and keep it off with NY Times Best...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/12/02

In this episode we talk about how to prevent stroke and heart disease and create guaranteed weight loss. Dr Fuhrman gives us his opinion about Ozempic and other diets and why the ketotic diets can be fatal. How to avoid the health tragedies that kill most Americans and others in the western world. According to Dr. Fuhrman, within one week of switching to a nutraterian diet there are changes that can be documented in clogged arteries in the heart. Why is your omega 3 to omega 6 index a major concern

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00:44:04

Eat to Live to 107 with NY times 7 time # 1 best...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/11/05

A 2 part series of in depth discussion about how to "Eat to Live" with 7 time NY Times # 1 Best Selling Author Dr. Joel Fuhrman. Dr Fuhrman describes the power of nutrition and why he thinks "a piece of chicken is like a bagel". How good nutrition can CURE diabetes, and radically improve psoriasis. We discuss questions like: What is wrong with milk? What should pregnant women eat? Why you should not eat brown rice. Why you cannot medicate yourself into good health and how to

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00:40:40

Part 2 of a conversation with Dame Elizabeth Anionwu

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/09/30

Part 2 of a conversation with Dame Elizabeth Anionwu discussing child abuse, her book and making people aware of sickle cell anemia. She also discusses being radical at all ages and how to get things done in a political environment.

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00:53:05

From an orphanage to King Charles' coronation in UK...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/08/12

A conversation with Dame Elizabeth Anionwu PhD, Order of Merit, BBC's Women of the year in 2020 and Recipient of the Pride of Britain Life Time Achievement award talks about her new book and her rise from living in a children's home to becoming one of the most important people in the UK and carrying the Sovereign's orb at King Charles' coronation in May 2023. Dame Anionwu was the first nurse specializing in Sickle Cell Disease in England resulting in universal screening of all babies

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00:36:46

Semaglutide (Ozempic, Wegovy and Rybelsus) treatment...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/07/07

How fast can you lose weight? Super fast is not necessarily good! This is a podcast about semaglutides like Ozempic for weight loss. A discussion with a pharmacist about the pros and cons, side effects and complications of this treatment group as well as a conversation about weight loss in general. What is "Ozempic face"? How much do they cost? Who cannot take them, do you have to take them forever? These questions are all addressed in this podcast.

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00:31:41

MID LIFE THINK TANK!! THRIVING TO 100: Longevity,...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/06/30

If you are over 50 and are told to start thinking of slowing down, remember you dont have to unless you want to. Don't be discouraged from doing new things you can continue to make an impact on your family, community and the world if you so choose to. Not everyone needs to go back to school. Most women already have the skills and knowledge they need. Join the conversation and find out how to thrive to 100 and beyond! My guest Avivah Wittenberg Cox is a speaker, writer and business consultant She

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00:29:41

All about PCOS (polycystic ovaries syndrome) and PMS...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/06/22

This episode is a continuation of a discussion with a compounding pharmacist Sharzhad Green PharmD about hormone balancing. In this part we discuss aspects of this that affect younger women. Do you know someone with PCOS or PMS? This episode is for them. Do you have unexplained excess weight, hairiness, irregular periods or infertility? You could have PCOS. If your premenstrual symptoms or menstrual cramps are more than just a bother take a listen, there are ways to fix them with natural supplements

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00:32:08

Hormone imbalance and Women's sexual dysfunction: How...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/06/17

Do over the counter supplements work? Things like Soy, Black Cohosh and Evening primrose for hot flashes. Did you know that fish oil could help? Here I am chatting with Dr. Shazad Green a compounding pharmacist about the team approach to menopause management and women's sexual dysfunction. Some of the topics covered in this segment include herbal products for improved libido, urinary tract infections, vaginal dryness and hot flashes. We also touched on saliva vs blood testing for hormones and

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00:55:48

A conversation with Gaia Van der Esch global...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/06/17

Become inspired! In this episode I talk to a young global changemaker. Gaia Van der Esch is managing director of a global movement to build a world with zero exclusion, zero carbon and zero poverty called 3ZERO. Her organization supports over 20 million people living in contexts of crisis every year. She previously led the G20 EMPOWER alliance, working with CEOs and ministers across G20 countries to advance policies and actions that empower women in the workforce. Selected in 2017 by Forbes in its

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00:57:02

The real deal with Long Covid, Autism and Lyme...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/05/29

The gut is responsible for the majority of your immune system and as such is a very important organ. When you have strange symptoms that you can't put your finger on make sure you have maximized your microbiome. Listen to find out about helminth (worm) treatment from beetles via rat feces! Doesnt sound very palatable but according to Dr. Lindsey Wells ND it is a 'game changer'. In this episode we explore alternative therapies for very common conditions including autoimmune conditions

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00:35:10

Its not where you start its about crafting the...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/05/26

A conversation with a teenage runaway made good. Mar Rosati ran away from home in New York at 15 and crossed the country to California. After becoming a successful business executive she gave it all up along with her marriage of 23 years and moved to Colombia, South America. There she created a non profit organization helping underpriviledged women and girls in Medellin. She shares with us some of the things she has learned along the way. This podcast talks about giving back and mentorship. Summary:

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00:42:44

Winning tips on Diet and Nutrition from the...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/05/22

In this episode of the Wellness and Wisdom Podcast we have a conversation with Emily Werner PhD, RD the dietitian and kinesiologist of the Philadelphia 76ers. We discuss energy, nutrition, supplements and weight control. How do you know you are getting a quality supplement? Is weight control all about eating for your blood type? Do you want peak performance? What do elite athletes and mature women have in common? Is intermittent fasting a real diet? and much more!

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00:56:31

IS MENOPAUSE ALL ITS CRACKED UP TO BE ? Maybe its...

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/05/15

This podcast is a conversation with 'Menopause Barbie' about hormone balancing, self empowerment, reinvention and menopause zest. Should women settle for the three deadly diseases of hormone deficiency : heart disease, osteoporosis and dementia. Not to mention the symptoms they cause. Heart disease is the leading cause of death in women and it rises exponentially as hormone levels drop. There is no other hormone deficiency state that people are asked to endure or that is considered normal

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00:00:59

Trailer

Wellness And Wisdom with Dr Nadu Tuakli ·

2023/05/08

This podcast is designed to empower women who want to make a difference in their families and communities. Moderated by Dr. Nadu Tuakli a family doctor and preventive medicine specialist. author, mother, teacher and expert in anti-aging and longevity who is passionate about adding life to your years. Featuring a range of experts these conversations will offer common sense solutions that guide women to achieve their peak performance at any age. We cover a range of areas that matter to women over 40,

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