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PODCAST

Wellness And Wisdom with Dr Nadu Tuakli

Wellness and Wisdom with Dr. Nadu Tuakli

Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with

health & fitness alternative health

All Episodes

00:37:13

Cholesterol Myths, Statin Facts, and What your...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/10/08

Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss: 💡

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00:38:16

Hypertension: Everything You Don’t Know (But Should)...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/09/18

High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, we dive deep into everything you don’t know about hypertension: what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life.Imagine, no more strokes, heart attacks and kidney and eye disease from hypertensionWhat you’ll learn in this

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00:40:04

Aging Like a Superpower: Purpose, Reinvention &...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/08/05

What if aging wasn’t a slow fade—but a bold new beginning?Let's talk about the lessons of conscious aging.In this powerful episode, Dr. Nadu Tuakli is joined by Ximena Abogabir, a 77-year-old Chilean journalist, environmental activist, and visionary founder of Travesía 100, a movement that redefines aging as a time of growth, purpose, and contribution.Together, they dive into what it means to age consciously—with intention, vitality, and impact. From embracing change to designing your final chapters

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00:33:05

Breaking the Pain Cycle: Natural Relief Without...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/05/24

Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it

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00:31:43

Joint Effort: Natural Arthritis Relief with Diet,...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/05/16

Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications.They dive into:The differences between osteoarthritis and rheumatoid arthritisAnti-inflammatory diets that actually helpThe role of supplements and movementWhen

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00:47:36

The Libido Dilemma: Is Intercourse Overrated?...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/04/06

Is sex all its cracked up to be? Has your sex drive disappeared—or changed in ways you didn’t expect? Wondering if intimacy is more than just intercourse? You’re not alone.In this powerful episode of Wellness & Wisdom with Dr. Nadu Tuakli, we sit down with leading sexual medicine expert Dr. Susan Kellogg Spadt to talk about low libido, vaginal dryness, pelvic floor pain, and the emotional toll of sexual dysfunction.Together, we unpack the truth about what happens to desire after 40, how to

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00:54:49

"The Voice Behind Legends—From Tina Turner to Elton...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/03/08

Wellness and Wisdom with Dr. Nadu Tuakli presents a special episode featuring the incredible powerhouse vocalist Beverley Skeete—a woman whose voice has touched millions.Beverley has graced the stage with legendary artists including Sir Elton John, Annie Lennox, Bill Wyman of the Rolling Stones, Chaka Khan, Tina Turner, Sting, Mary Wilson, Eric Clapton, Beatle George Harrison, Barry White, and many more. Not only has she supported these icons, but she has also built an impressive solo career,

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00:29:19

The Uncut Truth: Breaking the Silence, the Mission to...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/02/26

This is an interview with Social Activist and Nobel Peace Prize nominee Jaha Dukureh who recently published her book detailing her life and how it was impacted by being a victim of Female Genital Mutilation (FGM) in her first month of life. Jaha was unaware of what had happened to her until she was married off at 15 and her 'husband' was unable to consummate their 'marriage'. She narrates the events of how she ended up in New York without support and how the birth of her daughter triggered her to

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00:37:55

Who Will Take Care of You When You're Old? You...

Wellness And Wisdom with Dr Nadu Tuakli ·

2025/01/06

What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat?Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fiber you really need, and practical tips for thriving rather than just surviving. Learn how investing in

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00:29:48

Should You Take Hormone Therapy? The Real Deal, Two...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/11/29

Join Dr. Nadu Tuakli and Dr. Barbie Taylor, aka Menopause Barbie, in an eye-opening discussion about the transformative and often misunderstood phases of menopause. Did you know that 6,000 women in the U.S. alone enter menopause every day, contributing to over 1 billion menopausal women worldwide?In this episode, we explore the truths about hormone therapy, the stages of menopause, and how self-advocacy and education are vital for navigating this life transition. Whether you're currently in

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00:39:36

Divorce and Menopause, how "Menopausomics" is involved

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/07/26

Farhana Shahzady a family law attorney with over 20 years experience representing couples who are divorcing discusses what she calls menopausomics and explains how menopause and divorce are interrelated.How does menopause affect relationships at home and in the work place? Is it reversible or just something women have to live with? Take a listen!

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00:50:21

Living vibrantly after breast cancer with hormone...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/07/21

Dr Bluming is an oncologist, yes that’s right a cancer specialist who believes that women who have had breast cancer or have a family history of it can safely take estrogen therapy. He is a co-author of the book " Estrogen Matters: Why taking hormones in menopause can improve women’s well-being and lengthen their lives WITHOUT raising the risk of breast cancer" an Amazon best seller. His most recent scientific publication is called "Hormone replacement after breast cancer: It is time

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00:28:11

How to be menopausal and enjoy it! A comedian talks...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/07/15

Comedienne Anne Gildea reveals why she is on HRT even though she is a breast cancer survivor. She talks about Depression, Breast cancer and Hormone replacement. Her one woman show is called "How to get Menopause and Enjoy it!" She has been on many International radio and TV shows including a stint with Jon Stewart, she's been on the Late, late show and is currently touring Ireland for her third season. On this podcast Anee talks about Reverse Puberty and how Hormone Replacement therapy

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00:09:20

How old is too old (or too young) to be on hormones?...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/06/11

A conversation with a 79 year old patient who has been on hormones for 28 years and loving them. Do you have questions about Bioidentical hormone replacement? Well its all here in Sex, Sanity and Sleep! A 2 minute description of my book that answers all your questions on Perimenopause, Menopause and Andropause

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00:32:16

80 year old prof body builder : "Eat bacon! Self love...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/05/03

“What if your best years haven’t happened yet?”A 80 year old professional body builder talks about self love, why she eats bacon and grazes all day. 80 year old Iris Davis shows us how to work out in a chair, what drives her and why she thinks she is not special “I’m my own biggest influencer” she says proudly. She tells us about fake tans and how to manage your inner dialogue when the going gets tough. How to build muscle even in your 70’s and how she keeps up with (vice versa!) her husband of 41

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00:54:11

Oh, Oh, Ozempic! All about GLP-1 meds, how to, meds...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/05/01

Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class.Oh, Oh, Ozempic! Yep it’s all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work?What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with surgery? How long do you have to be on the medicine. Is it aa life long investment? How do you prevent

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00:37:55

"I survived Alzheimer's, it's so nice to have a...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/04/13

A conversation with Dr. Sally Weinrich Alzheimer's survivor and renowned researcher and a few words from her husband Prof. Dr. Martin Weinrich "It's a miracle!" Sally explains how it physically hurts when you are trying to think but can't. Believe your ears when you hear proof that Alzheimer's CAN be prevented and reversed, and lives can be changed for the better. Sally who knew 4 relatives who had Alzheimer's started to have symptoms over 15 years ago. She describes

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00:40:30

72 year old award winning body builder advises on...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/03/05

In this podcast I speak with Renee Landers who started hormones at 60 and body building at 69. She describes being at her peak and how to be positive and motivated at any age. She describes her pescatarian diet and how much protein people should eat daily and her exercise workout. She answers questions on 'meal prep' and how to lose weight one pound at a time. "You gotta eat to lose weight!" "Abs are made in the kitchen". She tells us how to plan for success and why she

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00:40:38

83 year old doctor with a remarkable memory diagnosed...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/01/22

Meet Dr. Lucy a retired medical doctor with a memory better than mine 8 years after she was officially diagnosed with Alzheimer's. Here she shares her story as an Alzheimer's disease survivor, living proof that people can reclaim their memory and get back to a normal life, in spite of the disease.The symptoms of Alzheimer's disease are reversible, believe it and spread the word! Please share this podcast with everyone so we can bring people back from or better yet, never get to the

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00:38:38

New book with Gloria Steinem, Diane Von Furstenberg...

Wellness And Wisdom with Dr Nadu Tuakli ·

2024/01/07

Gloria Steinem, Diane von Furstenberg, Christiana Figueres, and others all appear in "Leading our way: How women are re-defining leadership" a new book by Gaia Van Der Esch.We discuss her book and the recent COP 28 United Nations conference on climate change in Dubai, December 2023.“The world is changing, and so must our understanding of leadership.” Through the stories of trailblazing female leaders Gaia Van der Esch attempts to discover what a different style of leadership could look

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