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PODCAST

Collaborative Resource Hub: Wellness in Rock and Roll

Wellness Provisions

The Collaborative Resource Hub Podcast, by Wellness Provisions, is bridging the gap between mental health, wellness & rock"n"roll. Listen to punk rock musicians share on their healthy habits. WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS. ☠️ Wellness Coaching by owner Amy McBride ☠️ Bitchin" supplements in our small online shop ☠️ Inspirational, positive, wellness-minded content on Patreon ☠️ CRH Podcast: Seasons 1-3 SUBSCRIBE TO PATREON: https://www.patreon.com/wellyp ALL

music music interviews

All Episodes

00:13:24

How To Help Someone w/ Depression Anxiety | The Delay...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/04/19

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to riff on the importance of healing - and we'll look at both sides of the coin! Why people need to step up for themselves Why it’s not a great thing to be the person who wants to save people And why you should want to save yourself __________________________ ❗SPECIAL WELLY P

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00:49:34

Wellness in Music: An Interview with Samson Mankinen...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/04/05

Samson, drummer of six bands, including The Last Gang and Melted, knows how to keep himself on the level so he can be his best self in life, and all his bands. He shares some great insights around mindfulness and what shapes his positive attitude. We chat about: His relationship with drumming Learning through difficulties in life Gut health Staying healthy on tour Connect with

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00:40:34

Wellness in Music: Failure Rules by Andrew Thorp King...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/03/22

MARCH BONUS EPISODE Andrew, author of Failure Rules, and entrepreneur, sits down and shares the highlights about what this book offers. And this becomes a conversation that totally rules! If you’re feeling unmotivated or frustrated with where you’re at in life - or if you’re super into mental toughness, you need to tune into this chat and then get a copy of his book. Prepare to feel reignited by the time this episode is over. The chat is sequenced in order of the 5 Rules of Failure as outlined

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00:16:21

Relationship Advice | The Delay Dying Blog: Podcast...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/03/15

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. We’re going to dig into all things relationships in this episode! You’ll learn how to get clear on what you want in a relationship The pros/cons of staying in a relationship when you aren’t sure you love the person If loving yourself 1st really is important Plus practical tips for overcoming

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00:38:55

Wellness in Music: An Interview with Brenna Red of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/03/01

Brenna, total badass, amazing friend to many, and Disney-obsessed front woman of The Last Gang sits down and shares her take on all things mental health - from how she’s evolved as a teenager, to her core values that make her marriage awesome. This was a really fun chat! We chatted about: What keeps her level and feeling her best in the day to day How she sets healthy boundaries Dealing with adversity and negative people The benefits of cutting out alcohol Sleep routines Connect with

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00:11:01

Giving Up VS Staying The Course | The Delay Dying...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/02/15

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Is being a loser actually okay? We’re going to look at the idea of finding your purpose within failure. In this episode we’ll touch on: The problems we create from believing we can do anything (or telling our kids they can do anything) Reframing how to look at failure from the start Recognizing which dreams to pursue,

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01:04:49

Wellness in Music: An Interview with Hunter Burgan of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/02/01

Hunter, bassist for AFI, hangs out and shares all kinds of stuff in this conversation. A dedicated pet parent, this chat kicks off with about 10 minutes of what it’s like to be a cat or dog in Hunter’s house, before dropping insights into sleep, being creative, and PMA! We chat about: The positive impact of having routines What keeps him level headed in the day to day His father’s music And of course Boogie, Rocky II and Lula Connect with Hunter: https://www.instagram.com/hunterburgan

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00:13:01

Not Getting What You Want? | The Delay Dying Blog:...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/01/18

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode we’re going to look at things you can do when everything seems to suck. We'll touch on: Ways to rebalance yourself when it feels like all is lost Are you hung up on timing? Should you be? Why it feels better to not feel like a victim __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four

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00:35:21

Wellness in Music: An Interview w/ Greg Hetson of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/01/04

Greg, guitarist for legendary Circle Jerks and allstar group Punk Rock Karaoke, sits down and shares what improvements he’s made on his path to self-betterment. We chat about: Recovery Balancing stress levels Healing through depression and anxiety Connect with Greg: https://www.instagram.com/greghetson/ https://www.circlejerks.net/ https://www.instagram.com/punk_rock_karaoke/ __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when

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00:10:34

The Fear Paradox | The Delay Dying Blog: Podcast Ed....

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/12/21

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode we’re going to scope out the thinking and feeling behind decision making.... and how you can start making better decisions for yourself. We'll touch on: Making decisions out of love Fear as a motivator Your comfort zone and fear __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four

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00:45:46

Wellness in Music: An Interview with Mike Mulé of Doc...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/12/14

Mike, the charismatic guitarist for Doc Hammer out of San Diego shares what keeps his mental health on the level day in and day out. Make sure to catch the outtakes at the end! We chat about: What keeps him feeling healthy and balanced on and off the road How he stays organized w/o getting overwhelmed Setting healthy boundaries Mindfulness Connect with

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00:09:29

Don't Be A Dick | The Delay Dying Blog: Podcast Ed. |...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/12/07

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Don't be a dick! Or in other words, be more kind and generous. In this episode, we'll dig into: How helping others helps your mental health The science behind kindness How philanthropy positively affects your health And why mean people tend to be so…well, mean. __________________________ ❗SPECIAL WELLY P OFFER: Do you

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00:47:39

Wellness in Music: An Interview with Lenny Lashley of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/11/30

Lenny shares about his sobering experiences and what his path to recovery from drugs and alcohol looks like to him. You’ll be motivated by this chat - especially if you’re early days in recovery. We chat about: How he keeps himself centered on a daily basis How he applies the Law of Attraction in his life Books that have been instrumental in his growth, and why Photo by: Jonathan Buckley Connect with

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00:14:43

Wellness in Music: A Holiday Special on...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/11/23

This is a special holiday episode created to push you to reflect on your life, where you're at and where you're going, written by Amy McBride. Tune in if: You're feeling unmotivated and uninspired You want to feel focused and energized about your future You don't want to waste your days living in your comfort zone To get a copy of the PDF with journaling prompts, please reach out! WellnessProvisions at Gmail dot com __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four

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00:39:36

Wellness in Music: An Interview with Roy Krebs of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/11/16

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated information and insight. 💣 Knowledge bombs dropped by really smart people. Roy, founder of the leading brain health company Natural Stacks, hangs out and gives us a crash course in neurotransmitters and all things brain health. He provides a fantastic overview on how our brain and body functions and what that means for your mood and personality. We chat about: Gut Health + Brain Health Connection GABA + anxiety Serotonin +

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01:02:00

Wellness in Music: An Interview with Rick Thorne Pro...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/11/09

Rick Thorne, proBMXer and front man to Good Guys In Black, brings us into his world and shares about his experiences through marriage, fatherhood, and all his creative endeavours. PMA is definitely a cornerstone to this chat. We chat about: Self-growth and self-awareness spurred from marriage Evolving as an athlete Thoughts on overthinking and getting out of your head Cooking and healthy eating Connect with

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00:13:39

How To Have More Money | The Delay Dying Blog:...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/11/02

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This financially responsible episode covers: How to be more wealthy with what you've got Assessing Wants VS Needs Budgeting tips Ideas on how to spend smartly Tips for rebuilding credit __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop

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00:44:42

Wellness in Music: An Interview with Matt Watkins of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/10/26

Matt, the dynamic singer of San Diego based Toxins, shares what wellness means to him, airing on the mental health side of wellness. This chat is as honest as the lyrics he writes for his music. We chat about: How he keeps himself feeling balanced Journaling and his songwriting process Skateboarding Plus random tangents about food 🎉And be sure to catch the outtakes at the very end! Connect with

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00:08:30

Do You Make Yourself Cringe? | The Delay Dying Blog:...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/10/19

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This self-growth episode covers: Why regrets are stupid The differences between guilt and shame Why cringing at your past means you’re in a wicked awesome present __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic

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00:56:27

Wellness in Music: An Interview with Chris Beattie of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2022/10/12

Chris, bassist for Hatebreed and jiu jitsu badass, welcomes us into his corner of the world and how he balances band life, dad life, and time for himself. We chat about: Mental toughness and dropping your ego in jiu jitsu How he stays balanced and healthy in body and mind His core values in being a dad Connect with Chris: https://www.instagram.com/godofbass/ https://beattierealestate.com/ https://www.instagram.com/hatebreedofficial/ https://linktr.ee/hatebreed Photo credit: Jon

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132 results

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