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PODCAST

Collaborative Resource Hub: Wellness in Rock and Roll

Wellness Provisions

The Collaborative Resource Hub Podcast, by Wellness Provisions, is bridging the gap between mental health, wellness & rock"n"roll. Listen to punk rock musicians share on their healthy habits. WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS. ☠️ Wellness Coaching by owner Amy McBride ☠️ Bitchin" supplements in our small online shop ☠️ Inspirational, positive, wellness-minded content on Patreon ☠️ CRH Podcast: Seasons 1-3 SUBSCRIBE TO PATREON: https://www.patreon.com/wellyp ALL

music music interviews

All Episodes

00:19:25

Welly P Says Goodbye | The Delay Dying Blog: Podcast...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2024/01/02

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.This essay is about the downsizing of Wellness Provisions. We'll cover... The changes taking place starting now and moving into 2024. The Why behind this decision. Plus some personal insights I’ve had this year, perhaps prompting you then to look inwards and assess your own life

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01:38:06

Wellness in Music: An Interview with Miguel & Porcell...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2024/01/02

This is a special finale episode of the CRH Podcast where Miguel from Teenage Bottlerocket and Porcell from Youth Of Today, Judge and Shelter sit down as their yoga teacher alter egos. I ask them both a variety of questions - some serious, some funny - and they shared great insights and laughs. It was a total blast and I know you’ll enjoy it. We chatted about: What yoga means to them Biggest benefits they’ve gained from yoga Weird yoga stories And more. I mean it’s like 2 hours… Connect

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00:10:34

How To Heal From A Break Up | The Delay Dying Blog:...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/11/15

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. The goal here is to look at the past and heal from it. In this essay we’ll cover: How to heal from relationships that lowered your self-esteem How to reshape your own feelings about life, and yourself How to take ownership of your past and love yourself more __________________________ ❗SPECIAL WELLY P OFFER: Do

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01:03:44

Wellness in Music: An Interview with Nick Aguilar of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/11/01

Nick, drummer for Frankie and the Witch Fingers/ Slaughterhouse/ Neighborhood Brats - and talent buyer for Alex’s Bar shares how he navigates his busy schedule and keeps himself grounded. With lots of self awareness, Nick also shares areas where he’s still improving. This was a very real, raw and relatable conversation. We chatted about: The beauty of touring despite its toll on mental and physical health The importance of self-care Burnout and ways to find balance Self forgiveness

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00:12:01

You're Not Broken | The Delay Dying Blog: Podcast Ed....

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/10/18

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This essay reinforces my thinking that not everything is a diagnosis. You'll either love this episode, or be offended. This applies to you, as well as someone you’re pointing a finger at in your life. You’re limiting yourself by labeling. It’s easy to write someone off with a buzz word that’s being thrown

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00:59:38

Wellness in Music: An Interview with Marcos Vaca of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/10/04

Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself. We chatted about: -Solutions for staying calm in life -Awareness and mindfulness -Routine and creativity -How he dealt with and moved beyond substance abuse Connect with Marcos: https://www.instagram.com/marcosvaca_https://www.instagram.com/magnoliaband.wav Magnolia on Spotify:

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00:09:13

Persevere or Die | The Delay Dying Blog: Podcast...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/09/20

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Feeling like the world is against you and your dreams are vaporizing into intergalactic dust, never to be seen in full form, again? Then this episode is for you. We'll touch on a few helpful tactics you can employ when you need to persevere and power through. Tip 1 - Connect with your purpose. Tip 2 - Step

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01:06:03

Wellness in Music: An Interview with Sean Sellers of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/09/06

Sean, drummer for Good Riddance, Mad Caddies and Pulley hangs out and talks all things wellness like few others. He is a walking example of PMA and leading a holistic lifestyle and drops so much amazing stuff in this chat. I could have talked to this guy for 6 hours. We chatted about: Nutrition, food sensitivities and detoxing Organic, GMOs and food sourcing Healing from past traumas/pain Exercise and drumming Having a positive mindset Connect with

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00:19:48

Death | Short Stories + Reflections | The Delay Dying...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/08/16

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode is worth the listen if you know someone who has passed, or if you yourself might pass (spoiler alert: you will). In this episode 💥 A couple short stories on death 💥 Reflections on death to give you space to think __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with

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00:57:56

Wellness in Music: An Interview with Rikki Styxx of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/08/02

Rikki, drummer for Death Valley Girls, hangs out at her cabin in the woods and talks all things wellness, sharing great insights into how to care for yourself holistically. We chat about: -Nature stuff -Managing anxiety -Building self-trust and confidence -Aging and health Connect with Rikki: https://www.instagram.com/rikkistyxx https://www.instagram.com/deathvalleygirls https://linktr.ee/deathvalleygirls Photo Credit: Chris Barber __________________________ ❗SPECIAL WELLY P OFFER: Do you love

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00:17:27

My Brutal Truth | The Delay Dying Blog: Podcast...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/07/12

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to dig into my feelings about this business and podcast. This essay is going to be both a little bitter, and a little sweet on the palate. Parts cooked, parts raw. Because sometimes I feel up against a wall with Welly P. So we're going to jump into what I mean by that. Here is my

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00:48:12

Wellness in Music: An Interview w/ Mike Cambra of The...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/07/05

Mike, punk drummer and owner of a bitchin’ Airbnb in Joshua Tree, sits down and shares how he stays healthy and happy with such a demanding schedule. We also go on a tangent about nutrition and food and it’s pretty hilarious. We chatted about: Touring with health in mind Rest VS Productivity Discipline and staying organized Dealing with adversity Connect with

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01:05:26

Wellness in Music: An Interview w/ Blag Dahlia on...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/06/28

S3 Bonus Episode | June The multitalented Blag Dahlia, frontman and mastermind of the Dwarves, sits down and talks all things writing. If you aren’t privy to his books, seek them out. I love his writing style and this conversation covers a lot of ground. We chatted about: How his storytelling differs from songs vs novels Writing as catharsis Pushing through writer's block Tons more. Just tune in! We also talked about: Decent Criminal https://linktr.ee/DecentCriminal Connect with

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00:15:58

How To Be Abundant & Take Back Your Life | The Delay...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/06/21

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode, we're going to go on a journey and look at how shifting your perspective can impact your future (and present). Can your relationship to money change? Do you want life to feel easier? Find out what changes can help. __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four

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00:57:06

Wellness in Music: An Interview with Linh Le of Bad...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/06/14

Linh, bassist of Bad Cop Bad Cop, shares some truths and reflects on all the different elements that help us become better versions of ourselves. We chat about: Healthy boundaries Perfectionism Beauty and imperfections Self-talk and self-kindness How she balances her stress levels Connect with Linh: Photo Credit: Tony Smith @tonysmith_images __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four

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00:43:20

Wellness in Music: An Interview with Ian Fowles of...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/05/30

Ian, guitarist of The Aquabats, shares his love of transcendental meditation with us as it’s been a game changer for him. He shares his personal experiences and benefits he’s gained from having a daily practice. Prepare to be inspired. We also chat about: Time management and organization Maintaining a positive outlook How he imparts mindfulness in his kids New Thought Podcasts about the unknown, the paranormal Connect with

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00:36:37

Wellness in Music: An Interview w/ Tracy Meyer,...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/05/24

Tracy, long time friend and holistic esthetician, sits down and busts the myths and speaks the truth on all things skin care! Tracy has been in the industry for over 30 years and shares a lot of valuable tips and insights. The information in this episode is for women AND MEN! Skin is skin and guys need to take care of their skin, too. We chat about: Differences between natural and conventional skincare Skincare needs for guys vs women The lymphatic system How the seasons affect our skin

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00:10:02

Poetic Reflections on Love & Change In Life | Delay...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/05/17

This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Take a stroll with me. This is unlike any other essay I’ve released before. This is a poetic story, a reflection on life, drenched in imagery. Thoughts unfurled by stream of consciousness considerations on love and change. You will pass through three acts before you reach the

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00:54:46

Wellness in Music: An Interview with Tom Wisniewski...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/05/03

Tom, guitarist of MXPX, shares the why and the how behind his weight loss journey. He passes on first hand experiences, tips and advice for those interested in bettering their health; and his positive outlook is inspirational. We chat about: How he balances stress What perseverance looks like to him His love of nature, hiking and yoga The most magical show MXPX has played Connect with

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00:52:30

Wellness in Music: Amy McBride Answers Your Questions...

Collaborative Resource Hub: Wellness in Rock and Roll ·

2023/04/26

APRIL BONUS EPISODE This special bonus episode is all about Wellness Provisions owner and master mind, Amy McBride. Friends of Welly P submitted questions, my co-host Chelsea selected and asked me your top 20 questions, and we had a blast. Prepare to have some laughs with us! We chat about: What Amy was like as a kid What most people are into that Amy's not Something Amy's into that would surprise people Favourite bands, podcast episode, cars, food... and so much more! Closing music

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132 results

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