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PODCAST

Building Lifelong Athletes

Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports

health & fitness medicine

All Episodes

28:29

BLA 139: Lp(a)- This Test Could Save Your LIfe

Building Lifelong Athletes ·

2025/07/22

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.➡️ Download Here: https://www.jrennickemd.com/necessaryninepdfWhat if a single blood test could reveal a hidden, lifelong risk for heart disease that affects one in five people? This risk factor, Lipoprotein(a), is almost entirely determined by your genes and doesn't improve with diet or exercise. In this episode, I

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18:42

BLA 138: Can Exercise Decrease Death From Colon...

Building Lifelong Athletes ·

2025/07/15

Could one of the most effective ways to boost survival after a colon cancer diagnosis be exercise? In this episode, I dive deep into the groundbreaking CHALLENGE Trial, a landmark study that explored how a structured exercise program impacts survival rates for colon cancer patients. We'll break down the study's surprising results, including a 28% relative reduction in disease-free survival events and a 37% relative reduction in the risk of death, and discuss what this could mean for the

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38:19

BLA 137: Supplements For Recovery

Building Lifelong Athletes ·

2025/07/08

In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can make informed decisions to support your training.Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for

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22:01

BLA 136: Myostatin... the Next Muscle Frontier?

Building Lifelong Athletes ·

2025/07/01

Have you ever felt like you've hit a plateau at the gym? What if I told you there’s a biological handbrake in your cells that’s actively stopping your muscles from growing? In this episode, we're diving into the science of myostatin, the protein that puts a ceiling on your muscle potential, and how new drugs in development could change medicine and fitness forever.Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you

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41:32

BLA 135: Why We Gain Weight As We Age

Building Lifelong Athletes ·

2025/06/24

You're doing everything right, but the weight keeps creeping on. It’s frustrating, but you're not failing; your body is just playing by a new set of rules. In this episode, I pull back the curtain on the science of midlife weight gain. We'll skip the unhelpful "eat less, move more" advice and dive deep into the real physiological shifts—from a slowing metabolism and muscle loss to key hormonal changes—that happen as we age, and I'll give you an evidence-based, actionable plan to fight

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22:58

BLA 134: Does Too Much Exercise Make You Age Faster?

Building Lifelong Athletes ·

2025/06/17

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: Necessary Nine PDFDoes more exercise ALWAYS mean slower aging? A new 2025 twin study challenges this, finding high activity might accelerate some aging markers! We dive into what this really means for your health, mortality, and if genetics play a bigger role than we thought. CHAPTERS:00:00 -

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35:45

BLA 133: What are Omega 3 Fatty Acids?

Building Lifelong Athletes ·

2025/06/10

Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real health benefits, how much you actually need, the best food and supplement sources, and important safety considerations. We'll cover everything from general wellness to specific therapeutic uses, so you can make informed decisions for your health!Sign up for my free newsletter to

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31:13

BLA 129: Cold Plunges: Hype vs. The Science

Building Lifelong Athletes ·

2025/05/13

Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what does the evidence really show?In this episode, we talk about the science behind cold water immersion. We'll explore its long history, unpack the biggest claims (improved recovery, better mood, stronger immune system, faster metabolism), and critically examine the actual

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17:48

BLA 127: Butter vs. Seed Oils: Which One is Really...

Building Lifelong Athletes ·

2025/04/29

Is butter really that bad for you? We've all heard about swapping saturated fats for unsaturated fats, but a new study is making waves by directly comparing butter to plant-based oils. Which fat should you be adding to your shopping cart? That's exactly what we're breaking down today. We'll dive into the science, separate fact from fiction, and give you clear takeaways you can use in your kitchen.Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the

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18:47

BLA 126: The Truth About Saturated Fat They Don't...

Building Lifelong Athletes ·

2025/04/22

Tired of conflicting headlines about heart health? This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat! Join us as as we dive into a recent study on red meat & dairy, revealing surprising insights that go beyond the simple "saturated fat is bad" narrative. Get ready for a nuanced understanding of cholesterol, dietary guidelines, and how it all fits into a healthy lifestyle.Sign up for my free newsletter to receive analysis, reviews, and

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26:43

BLA 125: Is Your Low Carb Diet Safe? New Heart Study

Building Lifelong Athletes ·

2025/04/15

Social media is buzzing over a new study that talks about LDL, apoB, and heart disease. The low-carb crowd is calling it a game-changer, while others argue it proves their point. So, who's right?In this episode of the Building and Lifelong Athletes podcast, we dive into the real findings of this study and what it could mean for your heart health. I Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for

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24:55

BLA 123: Body Composition Changes With Weight Loss

Building Lifelong Athletes ·

2025/04/01

When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.We cover the following topics:00:00 - Intro00:35 - Body Composition Overview01:29: How To Measure Body Composition04:16 - Body Composition and Health

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18:03

BLA 122: Creatine and Cancer Risk

Building Lifelong Athletes ·

2025/03/25

When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.We cover the following topics:00:00 - Intro00:45 - Creatine Overview03:15 - Study Overview05:19 - Main Findings07:24 - Mechanism of How This May Be08:22

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22:12

BLA 121: The Best Type Of Exercise For Type 2 Diabetes

Building Lifelong Athletes ·

2025/03/18

In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes.We cover the following topics:00:00 - Introduction00:33 - Diabetes Overview01:47 - Study Overview02:18 - Understanding HbA1C04:08 - Exercise and A1C: General Findings04:36 - Marker 705:55 - What Type Of Exercise Is Best?08:42 - Direct Comparisons09:50 - Exercise Dosage11:12 - Explaining METs12:46 - Is More Better?13:22 - Dose

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30:41

BLA 120: ApoB: What It Is and Why You Should Care

Building Lifelong Athletes ·

2025/03/11

In this episode of the Building Lifelong Athletes podcast we talk about apoB and why it is probably a better test than our standard lipid panel. We cover the following topics00:00 - Intro00:40 - apoB Introduction01:50 - apoB Structure and function05:47 - apoB and atherosclerosis07:29 - The Atherogenic Lipoprotein Particle Paradigm11:14 - apoB Measurement in Practice13:02 - apoB Target Goals18:13 - apoB Treatment19:51 - Arguments against apoB23:22 - The Evidence Supporting apoB26:43 -

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28:58

BLA 119: How Obesity Wreaks Havoc On Your Body

Building Lifelong Athletes ·

2025/03/04

Obesity isn't just about numbers on a scale or your BMI. It's a hidden epidemic silently fueling a range of diseases that we see every day. From heart failure and diabetes to Alzheimer's and even cancer, excess weight is a key player in about 70% of chronic diseases. Today, we expose the shocking truth about how obesity is hijacking our health and just how wide reaching this problem really is.Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most

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23:54

BLA 115: Why the Kneesovertoes program works for people

Building Lifelong Athletes ·

2025/02/04

Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you

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22:25

BLA 113: Are You Worrying Too Much About Your Health?

Building Lifelong Athletes ·

2025/01/21

Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought.Sign up for my newsletter at www.jrennickemd.com Timestamps:00:00 - Start00:12 - Article Intro01:47 - Objective02:03 - Study Design03:24 - Outcomes05:43 - Results08:26 - Discussion12:44 - Strengths/Limitations14:09 - Real World

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39:58

BLA 111: The Only Nine Things You Need To Do To Be...

Building Lifelong Athletes ·

2025/01/07

Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy. Sign up for my newsletter at www.jrennickemd.com Timestamps:00:00 - Intro00:42 - #1 Eat A Health Promoting Diet05:13 - #2 Get Enough Physical Activity09:47 - #3 Get Enough Sleep11:34 - #4 Maintain A Healthy Body Composition15:58 - #5 Maintain A Healthy Blood Pressure19:28 - #6 Avoid Tobacco and Other

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19:00

BLA 110: Are High Protein Diets Bad For Your Kidneys?

Building Lifelong Athletes ·

2024/12/31

Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.What you'll learn:• The truth about protein intake and kidney function• How your kidneys process protein• Latest research on protein consumption and kidney health• Different effects of animal vs. plant protein• Safe protein intake recommendations Timestamps:00:00 - Intro00:58 - Why Do We Care?01:56 - Kidney Basics04:47 - Mechanistic

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