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PODCAST

Holistic Trauma Healing with Lindsey Lockett

Lindsey Lockett

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn"t ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a

health & fitness

All Episodes

00:53:20

Episode 110: A Vulnerable Mother-Daughter Convo:...

Holistic Trauma Healing with Lindsey Lockett ·

2024/03/12

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up at a time when she was trying to transition their family to a healthier way of eating. Her patterns of perfectionism, hypervigilance, and binary

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01:20:53

Episode 109: The Transformational Power of Your...

Holistic Trauma Healing with Lindsey Lockett ·

2024/01/13

In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's block. Childhood experiences impact our creativity and can hold potential for healing through imagination and intuition. This conversation explores

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01:30:16

Episode 108: Shiny, Happy People — Religious Cult...

Holistic Trauma Healing with Lindsey Lockett ·

2023/12/28

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also discuss other experiences with religion, including some of the aspects they miss. They explore the stages of anger and ambivalence towards religion, the

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01:39:55

Episode 107: WEBS OF TRUTH — Responsibility in...

Holistic Trauma Healing with Lindsey Lockett ·

2023/12/18

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett.In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wounds our clients have carried from past coaching experiences. This is a nuanced discussion that asks us to intentionally dissect how we hold space, invite

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01:34:44

Episode 106: WEBS OF TRUTH... On Authenticity with...

Holistic Trauma Healing with Lindsey Lockett ·

2023/11/10

Lindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??" Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by childhood experiences and cultural expectations. In this episode, Lindsey and Kat share insights on balancing needs in relationships and

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00:45:08

Episode 105: Secrets of an Entrepreneurial Mom with...

Holistic Trauma Healing with Lindsey Lockett ·

2023/11/05

Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional freedom techniques, tapping, hypnotherapy, and the chakra system. They discuss Theresa's writing struggles due to her ADHD and the support she

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01:17:12

Episode 104: A Peek Into My Annual Appointment with...

Holistic Trauma Healing with Lindsey Lockett ·

2023/10/08

In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist in the summer of 2019, forging a unique bond based on mutual respect and understanding. This episode features a telehealth session between them,

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01:01:38

Episode 103: A Year Without My Mother — Reflections...

Holistic Trauma Healing with Lindsey Lockett ·

2023/10/01

In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation. Lindsey discusses her understanding of her own Complex PTSD abandonment triggers caused by inadequate and her commitment to feeling her way through them all while acknowledging that her mother did the best she could

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01:17:09

Episode 102: Business as a Spiritual Practice,...

Holistic Trauma Healing with Lindsey Lockett ·

2023/09/19

In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guiding principle, and its application to business and life. They emphasize the cyclical nature of business, with seasons of growth and contraction,

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00:56:16

Episode 101: Trusting Yourself After Evangelical...

Holistic Trauma Healing with Lindsey Lockett ·

2023/09/03

In this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questioning and exploration often fostered by religious environments. Catherine sheds light on control tactics used in high-control religious systems and

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01:12:37

The 100th Episode!!! Q&A About Feeling Anger,...

Holistic Trauma Healing with Lindsey Lockett ·

2023/08/25

We're celebrating 100 episodes!! In this Q&A episode, Lindsey is answering juicy questions like... What is the best way to deal with frustration and rage? Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it? Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong? What are your thoughts on the Healy (a healing frequency device)? How do you recognize negative patterns within you and

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01:09:38

Episode 99: Feminine Embodiment, Expression, &...

Holistic Trauma Healing with Lindsey Lockett ·

2023/07/23

In this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the importance of recognizing patterns from childhood conditioning, reprogramming our minds, and cultivating awareness. She highlights the significance of daily

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00:51:58

Episode 98: Pleasure, Rebellion, & My Inner Teenager...

Holistic Trauma Healing with Lindsey Lockett ·

2023/07/15

In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting listeners to explore non-sexual ways to experience pleasure and rebellion. EXPAND: the brand-new, upcoming workshop focused on increasing the capacity and

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00:54:03

Episode 97: Nurture as Trauma Prevention with Dr....

Holistic Trauma Healing with Lindsey Lockett ·

2023/06/07

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we... discuss nurture and the science of how nurture actually has the capability to prevent trauma talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other tenderly explore parenting regret, mom guilt, and "I didn't know what I didn't know" when it comes to raising children discuss why quality of nurturing is more important

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01:38:30

Episode 96: A Fun Chat About Psychedelics & Ghost...

Holistic Trauma Healing with Lindsey Lockett ·

2023/04/17

This is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we... share Andi's long-standing relationship with psychedelics, which she was introduced to in the music festival scene discuss both micro-dosing and macro-dosing suggest some resources people can look into if they want to know more about psychedelic medicine, its uses, its history, and contraindications discuss the lack of

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01:01:17

Episode 95: Plants & Mushrooms for Mental Health with...

Holistic Trauma Healing with Lindsey Lockett ·

2023/03/06

In this episode with herbalist and forager Andi Grace Rose, we... discuss some commonly used plants for supporting the nervous system talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health discuss using plants and medicines alongside pharmaceuticals talk about self-experimentation without fear and with intuition, personal responsibility, and agency expand on the neuroplastic properties of mushrooms that

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00:54:07

Episode 94: Emotional Freedom Technique for ADHD with...

Holistic Trauma Healing with Lindsey Lockett ·

2023/02/27

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we... discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her choice about medication, and how she personally uses EFT discuss how Theresa's experience of ADHD was totally fine for her all throughout school, but

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00:51:44

Episode 93: DON'T Do These 15 Things When Your...

Holistic Trauma Healing with Lindsey Lockett ·

2023/02/13

When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life. The "things" in this episode are the opposite of those safety signals. NEW OFFERING! NERVOUS SYSTEM CPR: a toolbox of tools to help you regulate your nervous system FAST. This is a downloadable resource, so you can save it to your

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00:47:36

Episode 92: Emotional Freedom Technique for the...

Holistic Trauma Healing with Lindsey Lockett ·

2023/01/22

In this episode with EFT practitioner and teacher Theresa Lear Levine, we... share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more discuss EFT as a combination of modern psychology and ancient Chinese medicine share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how

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01:37:31

Episode 91: Alarm in the Body & Anxiety in the Mind...

Holistic Trauma Healing with Lindsey Lockett ·

2023/01/16

In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I... talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia) discuss what anxiety is and what it isn't discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves share what A.L.A.R.M. really is expand on our shared experiences with awareness and the importance of awareness in

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