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PODCAST

Holistic Trauma Healing with Lindsey Lockett

Lindsey Lockett

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn"t ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a

health & fitness

All Episodes

00:46:27

Episode 130: 5 Things I Want You to Know About...

Holistic Trauma Healing with Lindsey Lockett ·

2025/08/02

Conflict is inevitable — but disconnection doesn’t have to be the end of the story. In this episode, I share five foundational truths about rupture and repair in relationships. Whether you’ve struggled to speak up after being hurt, feel overwhelmed by others’ pain, or just want to build more honest and resilient connections, this episode will reframe repair as a path to deeper intimacy — not just something you do when things go wrong.In this episode, I cover:• Why avoiding conflict doesn’t protect

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00:40:57

Episode 129: Fixing vs. Feeling — Why Men Need...

Holistic Trauma Healing with Lindsey Lockett ·

2025/06/06

In this episode, Lindsey speaks directly to men about a common pattern in emotionally intimate relationships with women: the instinct to fix instead of feeling. Lindsey dives deep into why men often respond with solutions or shutdown when their partner is emotional, what emotional capacity actually looks like, and practical ways to stay present instead of seeking control.Topics Covered:Why the instinct to fix emotional distress in women doesn't actually work.Understanding emotional capacity vs

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01:27:29

Episode 128: The Non-Sexy Side of Conscious...

Holistic Trauma Healing with Lindsey Lockett ·

2025/05/21

In this episode, Lindsey and Chelsea strip away the gloss of influencer culture to reveal what it really takes to build a conscious, integrity-driven business. From the primal survival wiring around money to the shame we carry when our bank balance dips, they share the unspoken struggles that every service-based entrepreneur faces — and how leaning into that discomfort becomes the alchemy of true growth.What You’ll LearnThe Myth of Followers = FortuneWhy a six-figure audience doesn’t guarantee

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02:19:34

Episode 127: Weaving the Web of Co-Authenticity —...

Holistic Trauma Healing with Lindsey Lockett ·

2025/03/25

Links:One Thread At A Time: A Somatic Mini-Course For Shifting Relational PatternsLindsey Lockett's Instagram @iamlindseylockettLindseyLockett.comIn this conversation, Drew Wild and Lindsey Lockett explore the intricate relationship between authenticity, trauma, and healing within the context of relationships. They discuss how addiction serves as a coping mechanism, the importance of relational authenticity, and the role of the nervous system in fostering genuine connections. The dialogue

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00:38:27

Episode 126: Knowing Isn’t Healing — Why Your Nervous...

Holistic Trauma Healing with Lindsey Lockett ·

2025/02/17

In this episode, Lindsey Lockett dives into the frustrating reality that many people face in their healing journey: why does healing still feel so damn hard? Even after years of therapy, self-work, nervous system education, and deep intellectual understanding, many still feel stuck in the same patterns. Lindsey challenges the mainstream approach to healing, revealing that it’s not a lack of knowledge that’s holding you back—it’s your nervous system.She explains how your body, not your mind,

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01:08:40

Episode 125: WEBS OF TRUTH — Untangling Codependency:...

Holistic Trauma Healing with Lindsey Lockett ·

2025/02/12

In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together tounpack the complex layers of codependency—what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns.Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into:Why codependency often shows up infamily relationships and partnershipsHowchildhood survival responses (like fawning,

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00:32:24

Episode 124: Nourish Your Nervous System - Part 12:...

Holistic Trauma Healing with Lindsey Lockett ·

2025/02/10

In this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity.Authenticity isn't just about being true to yourself—it’s the entire point of nervous system healing. It’s what lies beneath layers of conditioning, survival patterns, and emotional malnourishment. When we uncover our authenticity, we reclaim our power, our freedom, and our true voice. Join Lindsey as she unpacks why living inauthentically

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00:53:24

Episode 123: Nourish Your Nervous System - Part 11:...

Holistic Trauma Healing with Lindsey Lockett ·

2025/02/07

In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity.Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions

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01:07:41

Episode 122: Nourish Your Nervous System — Ancestral...

Holistic Trauma Healing with Lindsey Lockett ·

2025/02/03

In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive

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00:45:32

Episode 121: Nourish Your Nervous System — Relational...

Holistic Trauma Healing with Lindsey Lockett ·

2025/01/29

In this powerful episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment. Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience.Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, reciprocal

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00:47:53

Episode 120: Nourish Your Nervous System — Mental...

Holistic Trauma Healing with Lindsey Lockett ·

2025/01/21

Welcome back to the Holistic Trauma Healing Podcast! After a six-month hiatus, Lindsey returns with an empowering episode that delves into the concept of mental nourishment. In this continuation of the Nourish Your Nervous System series, Lindsey explores the impact of the voice in our heads, how it shapes our reality, and why cultivating awareness and curiosity is essential for self-healing.In this episode, Lindsey shares personal insights, client stories, and practical tools to help listeners:

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00:40:01

Episode 119: Nourish Your Nervous System: Reclaiming...

Holistic Trauma Healing with Lindsey Lockett ·

2025/01/12

In this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spirituality after growing up in a rigid evangelical Christian environment. Lindsey reflects on the process of breaking free from religious frameworks and

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00:31:30

Episode 118: Nourish Your Nervous System — Physical...

Holistic Trauma Healing with Lindsey Lockett ·

2025/01/10

In this episode, Lindsey Lockett discusses the importance of meeting your basic needs, focusing on the physical body. She emphasizes the significance of meeting basic needs such as safety, food, sleep, a clean environment, and time in nature as foundational elements for trauma healing and overall well-being. Each basic need is explored in detail, providing insights into how they contribute to a healthy nervous system and the importance of prioritizing them in the healing journey.Links: ⁠⁠Get

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00:22:04

Episode 117: Nourish Your Nervous System — Listening...

Holistic Trauma Healing with Lindsey Lockett ·

2024/06/28

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice,

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00:43:31

Episode 116: Nourish Your Nervous System — Trauma's...

Holistic Trauma Healing with Lindsey Lockett ·

2024/06/24

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loop of disconnection, unhealthy emotional expression, and physical dis-ease. Lindsey explains that trauma changes the structure and chemical activity of the

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00:46:15

Episode 115: Nourish Your Nervous System — The...

Holistic Trauma Healing with Lindsey Lockett ·

2024/06/21

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health. Lindsey explains the different branches of the autonomic nervous system and their functions, as well as

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00:30:41

Episode 114: Nourish Your Nervous System — There Is...

Holistic Trauma Healing with Lindsey Lockett ·

2024/06/17

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find ourselves on, chasing problems with salvation fantasies but not actually getting anywhere. She also shares her own experience of chasing symptoms and trying

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00:30:10

Episode 113: Nourish Your Nervous System — Everything...

Holistic Trauma Healing with Lindsey Lockett ·

2024/06/14

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everything is connected, we don't have to fragment ourselves into different parts and pieces. We can approach ourselves and our healing journeys

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01:40:58

Episode 112: WEBS OF TRUTH - Unpacking the Ethics of...

Holistic Trauma Healing with Lindsey Lockett ·

2024/06/08

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of honoring the body's wisdom and not rushing the healing process. They also discuss the unethical nature of pain point marketing and the need for

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01:22:17

Episode 111: The Importance of Nourishing Your...

Holistic Trauma Healing with Lindsey Lockett ·

2024/06/06

In this episode, Lindsey interviews Kate Deering, a nutrition coach and author of How To Heal Your Metabolism. They discuss the best way to eat for the nervous system and how to heal the gut. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, rest, sleep, and the right type of exercise. They also discuss the pitfalls of restrictive diets and the hamster wheel of wellness. Kate explains the benefits and limitations of keto and low-carb diets,

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