x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Bodybuilding.com Podcast

Bodybuilding.com

Build your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪

health & fitness fitness

All Episodes

38:21

Ep. 24 | Anthony Crouhelli | Putting Community First...

The Bodybuilding.com Podcast ·

2024/10/31

In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, partner of Rebel Union and Alpha Fit Club, and a founding trainer at Grit Boxing. Soccer player turned top fitness

en

1:56

5-Minute Friday: Fall Asleep Faster

The Bodybuilding.com Podcast ·

2024/10/25

Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.

en

3:06

5-Minute Friday: Return of Kaged on BBCOM

The Bodybuilding.com Podcast ·

2024/10/18

Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.

en

5:18

5-Minute Friday: The Single Best Exercise

The Bodybuilding.com Podcast ·

2024/10/11

Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.

en

51:32

Ep. 23 | Jake Boly | Choosing the Right Footwear for...

The Bodybuilding.com Podcast ·

2024/10/08

ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. About the guest: Jake Boly is the Founder of That Fit Friend. He's often regarded as a go-to resource in various performance shoe communities. He’s been reviewing shoes and training gear for over 7 years and has hand-tested over 400 pairs of shoes. Jake is known on the internet and YouTube for

en

3:45

5-Minute Friday: You’re Not Lifting Enough Weight

The Bodybuilding.com Podcast ·

2024/10/04

Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.

en

56:07

Ep. 22 | Craig Bongelli | Becoming a Professional...

The Bodybuilding.com Podcast ·

2024/09/26

Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Craig Bongelli’s journey in the world of strength and conditioning is as intense as it is inspiring. From his early days in boxing to becoming a professional strongman under the mentorship of legends like Louie Simmons and Bill Kazmaier, Craig's path has been anything but ordinary. After a dramatic

en

3:44

5-Minute Friday: Nature is The New Nightclub

The Bodybuilding.com Podcast ·

2024/09/20

Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as just two of the five top reasons to ditch booze.

en

2:34

5-Minute Friday: One Year of The Catalyst

The Bodybuilding.com Podcast ·

2024/09/13

One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you with our top five Bodybuilding.com long-form podcast episodes from the last year to inspire you this week and beyond.

en

4:38

5-Minute Friday: Here's Your Sign to Give Running a Try

The Bodybuilding.com Podcast ·

2024/08/16

Hate running? You're not alone. Though what if we could convince you that there's more than meets the calf cramp when it comes to logging miles? Check out the benefits in today's audio.

en

80:40

Ep. 21 | Lance Parker | Building Better Fitness...

The Bodybuilding.com Podcast ·

2024/07/31

In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity. Lance Parker grew up in Oklahoma City and played soccer for Missouri State University before embarking on his 7-year professional soccer career. Lance played Goalkeeper for teams in the MLS and NASL such as Chivas USA, Miami FC, and FC Edmonton. Upon retiring from the sport, Lance moved to New York

en

3:14

5-Minute Friday: 5 Tips For Better Air Travel

The Bodybuilding.com Podcast ·

2024/07/26

Flying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️

en

51:55

Ep. 20 | Peter Nelson | The Top Health Benefits of...

The Bodybuilding.com Podcast ·

2024/07/09

GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety. Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by

en

3:42

5-Minute Friday: The Key to Keeping Your Cool

The Bodybuilding.com Podcast ·

2024/07/05

Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.

en

3:05

5-Minute Friday: The Top 4 Benefits of Sauna Use

The Bodybuilding.com Podcast ·

2024/06/28

Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in. Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being linked to metrics that decrease risk for all-cause mortalities. Listen in for more.

en

55:03

Ep. 19 | Alex Silver-Fagan | Intentional Movement...

The Bodybuilding.com Podcast ·

2024/06/25

We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself. Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator and founder of the method “Flow Into Strong™️”, a Nike Trainer, Kettlebell Specialist, yoga teacher, author, and public speaker. She uses her expertise

en

3:15

5-Minute Friday: The Best Diet for Longevity

The Bodybuilding.com Podcast ·

2024/06/21

The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseases

en

3:13

5-Minute Friday: Finding Flow State

The Bodybuilding.com Podcast ·

2024/05/31

Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Once you master the art of achieving flow state, you’ll be chasing it daily. Concentration will improve, thus leading to higher rates of productivity. It can declutter the mind, leaving you feeling less stressed and overwhelmed. And, my personal favorite, it’ll simply leave you with good vibes

en

57:51

Ep. 17 | Zack Zillner | How to Build Collegiate...

The Bodybuilding.com Podcast ·

2024/05/28

Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself. In this convo we'll also touch on sport-specific training and what movements can be correlated to better performance on the court, field or turf. Zack is the Women's Basketball Sports Performance coach at the University of Texas. He’s a Certified Strength and Conditioning Specialist by the National

en

2:40

5-Minute Friday: Getting the Gains You Want

The Bodybuilding.com Podcast ·

2024/05/24

Welcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.

en

57 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen