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PODCAST

The Bodybuilding.com Podcast

Bodybuilding.com

Build your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪

health & fitness fitness

All Episodes

2:11

A Time and Place for Static Stretching

The Bodybuilding.com Podcast ·

2025/04/11

We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.

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3:28

26 Years of Bodybuilding.com

The Bodybuilding.com Podcast ·

2025/04/04

Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.

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2:42

EAAs Vs. BCAAs

The Bodybuilding.com Podcast ·

2025/03/21

EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.

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1:39

Does Creatine Require a Frontloading Phase?

The Bodybuilding.com Podcast ·

2025/03/14

Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.

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3:40

3 Ways to Release Toxins

The Bodybuilding.com Podcast ·

2025/03/06

We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.

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2:13

Strength is Here to Stay

The Bodybuilding.com Podcast ·

2025/02/28

The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.

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3:20

3 Tips for Programming Weight Loss

The Bodybuilding.com Podcast ·

2025/02/21

It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.

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45:21

EP. 30 | Craig Bongelli | Building Muscle Mass and...

The Bodybuilding.com Podcast ·

2025/01/28

Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.

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60:18

Ep. 29 | Steve Marada | Formulating Signature™...

The Bodybuilding.com Podcast ·

2025/01/12

Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪

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2:12

5-Minute Friday: Meet the New BBCOM App

The Bodybuilding.com Podcast ·

2024/12/27

Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪

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14:24

EP 28 | Craig Bongelli | Meet The Coach

The Bodybuilding.com Podcast ·

2024/12/23

Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.

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1:31

5-Minute Friday: Chocolate Protein Cookie Recipe

The Bodybuilding.com Podcast ·

2024/12/20

Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.

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17:09

Ep. 27 | Kenneth Yu | Fittest at 40

The Bodybuilding.com Podcast ·

2024/12/16

Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increase the ability to complete everyday tasks for the long game is of the utmost priority. Before fitness, Ken worked in the

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6:19

5-Minute Friday: Meet the Bodybuilding.com Master...

The Bodybuilding.com Podcast ·

2024/12/13

We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.

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15:02

Ep. 26 | Yaya Vargas | From Rebuilding Homes to...

The Bodybuilding.com Podcast ·

2024/12/10

Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness should feel good—not be a punishment. Her nonlinear journey into fitness started with a humanitarian career. Traveling to

en

3:01

5-Minute Friday: How to Avoid Cold & Flu Season

The Bodybuilding.com Podcast ·

2024/12/06

It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.

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15:07

Ep. 25 | Harry Vargas | Military Mindset in The Gym

The Bodybuilding.com Podcast ·

2024/12/03

Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! 🤯), Harry specializes in training for endurance, hybrid and body recomp. He believes every goal can be accomplished— with a good coach, a consistent program, and the willingness to push past discomfort. In today's mini-episode we sit down

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3:10

5-Minute Friday: The Truth Behind Mindful Eating

The Bodybuilding.com Podcast ·

2024/11/22

Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.

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2:21

5-Minute Friday: Debunking the Anabolic Window

The Bodybuilding.com Podcast ·

2024/11/15

You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.

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5:23

5-Minute Friday: Lifespan vs. Healthspan

The Bodybuilding.com Podcast ·

2024/11/08

Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.

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57 results

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