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PODCAST

Run Replay - runners chatting running for you on your run

Fran, Sam and Dr. Luke

With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.

sports running

All Episodes

00:31:17

The Fastest Food - Episode 11 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/01

Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once!As well as discussing these, we talk running, marathons and running marathons - enjoy!

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00:18:57

Live From The Track - Episode 10 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/09/21

With a busy week, we come to you straight from the track! Together for this unique episode means we get a 'Would You Rather' straight from Robbie trackside.We also cover our weeks and speculate about the World Champs - enjoy!

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00:52:09

The Wine Half - Episode 9 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/09/14

This week we recount Bacchus, the wine half marathon from last weekend which is a unique event around the Denbies Vineyard and the North Downs Way.We also discuss songs for running to, and the continued build towards the York and Malaga Marathons.Enjoy!

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01:00:14

Good Intentions - Episode 8 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/09/04

Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run!We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world.The Would-You-Rather is a tasty one, but asked by Dr. Luke, so we need more from all of you. Do send them in, anonymous or not.Happy running!

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01:01:29

16 Weeks To Go - Episode 7 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/08/30

And so it begins – marathon block number 3 as pod-chatters together.Have we learnt anything – probably.Will we implement it – maybe.Will we have fun – definitely!We also receive another convo-provoking Would-You-Rather – please keep them coming, love to hear from you guys!Enjoy!

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00:55:02

Don't Track To Me Like That - Episode 6 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/08/23

We often make light of things on here but this week we speak about some of the awful words and actions that women have to deal with* when simply going for a run, as well as the brilliant work Surrey Police are doing to help.There's also a great account to follow on Instagram called @cheerupluv - check it out!In the meantime, stay safe out there and let's all let people just enjoy their run!* To report catcalling, call the police on 101 or report it online via the police.uk website or your

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00:44:21

Poop or DNF - Series 3 / Episode 5

Run Replay - runners chatting running for you on your... ·

2025/08/18

We ask the big questions on this show, and none come bigger, or scarier, than this... enjoy!

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00:40:15

Mountain Madness - Series 3 / Episode 4

Run Replay - runners chatting running for you on your... ·

2025/08/13

Fran climbs/scrambles an actual mountain* and joking aside, everything else in this series (and the previous two) pales in comparison...This is an epic story, no more spoilers, have a listen and enjoy!* Don't try this at home, or in Greece, or anywhere!

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00:35:50

Run hot, run cold? - Series 3 / Episode 3

Run Replay - runners chatting running for you on your... ·

2025/07/31

We're back for another instalment of random run chat on the road to the Yorkshire - and Malaga - marathons.Not both.Oh wait, yes, some of us ARE doing both.Well, this will be fun!This week, Dr. Luke brings the Would-You-Rather, Sam falls over and Fran takes a hike - enjoy!

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00:43:52

Gonna PB Forever - Series 3 / Episode 2

Run Replay - runners chatting running for you on your... ·

2025/07/12

This week's would you rather got us thinking about why we run.Sam's 5,000m race did the same!Luke starts thinking about running more.And Fran, she's got Runna thinking about her running!So stop thinking, go for that run and put this episode on - enjoy!

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00:52:42

We Back! – Series 3 / Episode 1

Run Replay - runners chatting running for you on your... ·

2025/07/04

Yep, told you so - we are back.With marathons on the (pretty distant) horizon, we thought it'd be nice to speak to each other again and take you along with us.This week, we catch up since we last spoke and bring a new segment - enjoy!

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00:32:28

Zoe Clapp - & you can eat ice-cream after

Run Replay - runners chatting running for you on your... ·

2025/06/04

Zoe, a friend from the Tracksmith Mile a few years ago, talks all about how she got into running and why she kept going, even when it got hard!With the NYC Marathon on the horizon, she's been busy acclimatising to the city and course - although work may also be a factor here - but let's pretend.Zoe is also Type 1 diabetic so kindly shares all about this and how it impacts her running.Another great chat all about loving running - enjoy!

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00:54:43

This is NOT goodbye - Fran, Sam and Dr. Luke #18

Run Replay - runners chatting running for you on your... ·

2025/05/24

The usual ramblings but somehow for double the time, what a treat!We talk about our running, other people's running and sadly some injuries.We also announce the end of series two and also what we all have coming up this summer - happy listening!

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00:52:50

Guest Host, Who Dis? - Fran, Sam and & Dr. Luke #17

Run Replay - runners chatting running for you on your... ·

2025/05/14

Instead of leaving Sam and Luke to yap away on their own for ages we brought in a guest host to yap along with them, for ages!The guest did bring some good stories, a detailed race recap and a very unpopular opinion, or is it? You decide...Enjoy!

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00:46:59

Sophie Tooley - The 'Keep Coming Back' Story

Run Replay - runners chatting running for you on your... ·

2025/05/13

Having run for England in her school years, Sophie had a really unfortunate accident which set her back for 6 months at first, and then another year and a half!This was only the start of it but she keeps coming back and our chat highlights her pure enjoyment for running and competing.If you're looking for some inspiration for your run, here it is - enjoy!

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00:48:37

Don't Be Medallin' - Fran, Sam & Dr. Luke #16

Run Replay - runners chatting running for you on your... ·

2025/05/09

Medal or no medal, that is the question... or the opinion, in this case.We also talk injuries, racing and the biggest event on the calendar - Pednor 5.Enjoy!

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00:38:29

Emma Frank - Challenges, Curiosity and Competing

Run Replay - runners chatting running for you on your... ·

2025/05/08

Emma Frank - Challenges, Curiosity and Competing Currently in Melbourne, Emma talks about the running scene there and her journey to get there including triathlon, yoga and golf!With a strong competitive streak, this chat veers off is so many different directions that it’s best just to say, have a listen and enjoy!Big shout out to Inside Running Podcast for creating the love of Aussie run culture in me, it’s great to hear how big the running BOOM is there too!

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00:54:06

Matt Wood – RunThrough Co-Founder

Run Replay - runners chatting running for you on your... ·

2025/05/04

In the latest interview, I speak to Matt Wood – Co-founder of RunThrough – all about running, events and running events.From why he first got into running, to how he and Ben started the company in 2013, his love of the sport and getting others running really shines through.Matt is open about navigating the ups and downs of the pandemic, and it's very interesting to hear first-hand how they successfully did that with pure (and manual) grit and determination!Now opening RunThrough up to the

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00:35:49

All Things London - Fran, Sam & Dr. Luke #15

Run Replay - runners chatting running for you on your... ·

2025/05/02

The one all about the London Marathon 2025.Sam goes for his PUMA time, Fran and Luke sunbathe, heckle and cheer with beers - sounds like a perfect Sunday!We also talk about Fran’s new coach, Luke’s secret 50m sprint training (so secret he doesn’t even mention it) and a whole lot of other yap, yap, yappin’ - enjoy!

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00:56:19

Natalie Hall - F*ck Cancer!

Run Replay - runners chatting running for you on your... ·

2025/04/29

Natalie Hall is one of the most positive runners you could ever hope to meet, always smiling and just so happy to be out there doing it!She talks through how she fell in love with running from the first step, to booking her first 10k two weeks later and then getting a load of PBs just before finding a lump in her breast.Her first question to the doctor when she got the breast cancer diagnosis was, “Do you think I’ll still be able to do the marathon?”.It’s beautiful to hear her recount how the

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125 results

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