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PODCAST

Run Replay - runners chatting running for you on your run

Fran, Sam and Dr. Luke

With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.

sports running

All Episodes

00:41:21

Episode 67 – Hot Cross Rollercoasters

Run Replay - runners chatting running for you on your... ·

2026/03/20

RUNNING, BUT MAKE IT CHAOTIC.Episode 67 is what happens when marathon prep meets breakfast discourse, training doubt, comeback legs and a very real debate over whether 18 miles deserves 26.2-mile glory.Hot cross buns are under review.Rice Krispies are apparently performance fuel.Hampton Court is looming.Boston is in the chat.And nobody, for one second, is pretending marathon training is linear.This one’s about the swings: the sessions that bring you back to life, the setbacks you can’t control and

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00:34:53

Episode 66 – Winslow Winner!

Run Replay - runners chatting running for you on your... ·

2026/03/12

Apologies for the slight delay but a lot has been happening...Fran went to hospital, Dr. Luke got shin splints and Sam is a Winslow Winner – no more spoilers, enjoy!

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00:38:35

Proudly Sponsored by adidas

Run Replay - runners chatting running for you on your... ·

2026/02/26

The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy!

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00:38:12

Episode 64: Cold or Colder

Run Replay - runners chatting running for you on your... ·

2026/02/17

Is it us or does EVERYONE have a cold!?And not the kind you can run through!Makes for some interesting running, but still the usual yapping - enjoy!

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00:38:01

Episode 63 - Watfred Half & The Running Show

Run Replay - runners chatting running for you on your... ·

2026/02/11

If you like yapping, this episode is for you...

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00:36:09

Episode 62 – Runners Behaving Badly

Run Replay - runners chatting running for you on your... ·

2026/02/06

Runners, such lovely people – until they're not.There have been quite a few naughty runners this week, so we discuss that, along with the usual – enjoy!

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00:36:41

Episode 61 – Pick A Race & Have Fun

Run Replay - runners chatting running for you on your... ·

2026/01/29

"How do you pick your races?"...Calculated precision?Meticulous detail?Measured execution?Yeah, something like that – enjoy!

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00:29:56

Episode 60 – Marks, Set, Go Again

Run Replay - runners chatting running for you on your... ·

2026/01/22

Yep, we're back and this time for good! No breaks (well, maybe some), and no aims (also, not strictly true), but no more series, just one long run – like an ultra, but less blisters and more chat.So with that in mind, we decided to count all of the episodes the three of us have done to date, and it makes this one episode 60!Fran's talking glutes and coaching.Luke's eyeing that 5K PB.And Sam is gearing up for Bos-don – Boston on the Monday, London on the Sunday.All fun plans, lots of

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00:51:01

Malaga Replay - Episode 22

Run Replay - runners chatting running for you on your... ·

2025/12/21

This is it, the finale of series 3 - we replay our runs, the days leading up to it and the weekend in general. Tune in for the last one of '25 and enjoy!

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00:29:17

Vamos! - Episode 21

Run Replay - runners chatting running for you on your... ·

2025/12/12

It's Malaga time...

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00:40:11

It's The Final Tempo - Episode 20

Run Replay - runners chatting running for you on your... ·

2025/12/08

We're into the final few weeks and the taper is looming. There are still some question though:- will Sam make his final tempo run?- will Fran PB?- is there time for a final rest week?Have a listen and find out - enjoy!

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00:41:00

SMOKE & MIRRORS & MEN? - Episode 19

Run Replay - runners chatting running for you on your... ·

2025/12/03

Well well well, there's a lot happening this week! Let's not spoil it for ya - have a listen on your fave radio/streaming/broadcast service 📡 🎙️

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00:38:23

Doing A 'Tommy Fury' - Episode 18 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/11/28

Fran runs Fulham and gets Tommy Fury'd at the finish.Luke keeps building towards that down-week.Sam might be injured.It's all happening with 3 weeks to Malaga - enjoy!

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00:45:56

Taking a turn for the worse / Episode 17 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/11/21

We're back after a week away – Luke recounts a couple of races, Fran gives Sam some good advice and there's chat of some selfless behaviour in the Would You Rather...

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00:34:25

Love You, Bye - Episode 16

Run Replay - runners chatting running for you on your... ·

2025/11/05

After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.Sam visited Exeter Harriers and also gets pummelled for an hour.And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C.We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

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00:47:09

Nothing New On Race Day - Episode 15 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/30

Yorkshire Marathon – where dreams are made!We hear all about Fran's trip up north to the perfect marathon microclimate, where Sun God found their latest ambassador and it was a bad day to be a hill - enjoy!

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00:33:26

York Marathon: Incoming - Episode 14 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/18

This one is all about Fran...And the weather...And the maranioa...Enjoy - and think of Fran on Sunday 🫶

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00:34:11

In Out, In Out Marathons Are About - Episode 13 /...

Run Replay - runners chatting running for you on your... ·

2025/10/16

It's autumn marathon season and we're into single figure weeks til Malaga.Fran's into single weeks until York!So all of the marathon feels are here.Have a listen for all the usual, with a sprinkle of maranoia - enjoy!

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00:41:14

Mind over Matter - Episode 12 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/09

The further the distance, the more you run with you head and heart than just your legs - but you need your legs too.This episode is full of nuggets like that, so take it out for your long run and enjoy!

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00:31:17

The Fastest Food - Episode 11 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/01

Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once!As well as discussing these, we talk running, marathons and running marathons - enjoy!

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124 results

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