Run Replay - runners chatting running for you on your run - Podcasts

00:30:00

Local Legend - Episode 82

Run Replay - runners chatting running for you on your... ·

2026/09/30

Taper nerves, Strava rivalries and a race calendar that has to fit around the school of real life - episode 82 is here with another week of running chat!🇺🇸 Fran’s counting down to Chicago after a confidence-boosting long run, but the pre-marathon sniffle paranoia is kicking in…👀 There’s a Strava Local Legend rivalry with someone she’s never met - and neither runner is backing down.🏁 Sam swaps a double race weekend for family time and a proper crack at the Vitality 10,000.🌳 Luke reports back

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00:40:33

The Training Sam - Episode 81

Run Replay - runners chatting running for you on your... ·

2026/09/21

A county champion, a finish-line ambush and a crate of wine… Run Replay episode 81 has a bit of everything 😂🎙️Fran’s Chicago build is back on track, despite some unexpected strength training courtesy of a raffle prize. Sam and Luke relive the Middlesex Road Relays, with county gold for one and a painful last-second sprint defeat for the other 👀Plus, gym DOMS, 400m reps and a new challenge: Luke and Fran are taking charge of Sam’s training as he targets a sub-16:30 5K. Enjoy!

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00:33:15

Ello Ello Ello, Again – Episode 80

Run Replay - runners chatting running for you on your... ·

2026/09/14

You guessed it, we are back! As Luke says, as Autumn beckons, so does a sense of routine, regularity and a reasonable amount of running.We talk about what the summer has been like for all of us, and not just the heat!Fran's got Chicago on the horizon, Luke's been asking lots of questions and Sam may have just talked himself into a new coach - enjoy!

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00:24:13

Summertime - Episode 79

Run Replay - runners chatting running for you on your... ·

2026/07/29

Some running, some resting and a whole lotta yapping - enjoy!

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00:34:59

Georgia Holden – Part 2

Run Replay - runners chatting running for you on your... ·

2026/07/10

Georgia comes back on to talk about what she's been up to - in running and life - and what she's got planned next.A lovely chat with a lovely person – enjoy!

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00:40:23

Marathon Marathon - Episode 78

Run Replay - runners chatting running for you on your... ·

2026/06/26

It seems running a marathon is not enough anymore - now it needs to be two, or around a shop, or across some bog!We discuss all this, and more, including the start of Fran’s 16 week route to a more traditional marathon – Chicago.Enjoy!

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00:31:24

Who is Bob Graham? - Episode 77

Run Replay - runners chatting running for you on your... ·

2026/06/16

Who is this Bob Graham character anyway?

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00:40:36

Squat-Run Time - Episode 76

Run Replay - runners chatting running for you on your... ·

2026/06/05

Luke took on a slightly longer challenge, Fran started Hyrox and Sam is looking for a comeback - all in the lives of Run Replay, enjoy!

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00:59:32

Middlesex Champion - Episode 75

Run Replay - runners chatting running for you on your... ·

2026/05/28

Luke replays his victory - hurdle by hurdle - at the county champs 🥇

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00:39:55

And Relax - Episode 74

Run Replay - runners chatting running for you on your... ·

2026/05/13

This week is all about recovery, for most of us at least.While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles.We all discuss recovery strategies, as well as nerding about hurdling – enjoy!

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01:30:11

London Marathon 2026 - Episode 73

Run Replay - runners chatting running for you on your... ·

2026/05/02

It's a long one, perfect for your long run!Fran and Sam recount their marathon experiences, as does Luke who snuck in the nohtaraM ehT - enjoy!

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00:54:31

Boston Marathon - Episode 72

Run Replay - runners chatting running for you on your... ·

2026/04/24

There are many words that can be written about this race but they're best spoken - enjoy!

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01:09:52

Natalie Hall – New York Marathon 2025

Run Replay - runners chatting running for you on your... ·

2026/04/17

Natalie came back to tell us all about her NYC Marathon, and WHAT an experience she had.She was also picked as one of the New York City Marathon “Team Inspire 2025!” - a group of 26 athletes (one for each mile) with the most compelling stories. The team embodies the spirit, heart, and energy of New York City, with each athlete profoundly embodied by the transformative power of running.Natalie ran for the ⁠Royal Marsden⁠ & Fireflies Fitness, raising awareness of the vital benefits of moving

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00:38:36

Taper or Tempo? - Episode 71

Run Replay - runners chatting running for you on your... ·

2026/04/10

This week, we're right in the thick of spring marathon season - chatting Boston, London, comeback niggles, taper nerves and the chaos of trying to work out what race pace actually means when training’s been less than textbook.There’s plenty of chat on long runs, track sessions, the weather, marathon maths and the eternal debate over whether to send it or just survive it.We also get into triathlon plans, dodgy runfluencer behaviour and why chasing clout in endurance sport is never quite as

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00:35:33

Water You On About!? - Episode 70

Run Replay - runners chatting running for you on your... ·

2026/04/08

Easter weekend chaos - chocolate, carbs, and cheers,Late nights in the pub means slightly foggy gearsMarathon season is creeping up fast,“Am I ready for this?” - a question we always askEmails in junk, causing a little stress,Boston looks hilly, Richmond? No lessSome chasing sub-3, some just 1K,Some calling it “training” after one run a day.There’s no perfect plan - just vibes and a guess,A sprinkle of hope that we have some kinda fitnessFrom comeback jogs to long runs that sting,We’re all just

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00:39:36

Halle-f*ckin-lula

Run Replay - runners chatting running for you on your... ·

2026/03/30

This week on the pod, we’re talking:❄️ surprise winter weather and cold track nights🏃 Luke’s ultra build and “mixed medium double long” training🔥 Sam’s Ashby 20 recap, race-day gels and hills🇬🇧 the London Marathon 2027 two-day race debate💬 injury, sponsorship and the big conversations shaping running right now…It’s got race chat, running chaos, strong opinions and the usual Friday-energy nonsense — even if you’re listening on a Tuesday!

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00:28:41

Let Your Hair Down – Episode 68

Run Replay - runners chatting running for you on your... ·

2026/03/25

Balance is key – not balancing 12 pints of Guinness and being a functioning human the next day, nor not letting your hair down from time to time.This episode is a good balance of running, yapping and questioning – enjoy!

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00:41:21

Episode 67 – Hot Cross Rollercoasters

Run Replay - runners chatting running for you on your... ·

2026/03/20

RUNNING, BUT MAKE IT CHAOTIC.Episode 67 is what happens when marathon prep meets breakfast discourse, training doubt, comeback legs and a very real debate over whether 18 miles deserves 26.2-mile glory.Hot cross buns are under review.Rice Krispies are apparently performance fuel.Hampton Court is looming.Boston is in the chat.And nobody, for one second, is pretending marathon training is linear.This one’s about the swings: the sessions that bring you back to life, the setbacks you can’t control and

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00:34:53

Episode 66 – Winslow Winner!

Run Replay - runners chatting running for you on your... ·

2026/03/12

Apologies for the slight delay but a lot has been happening...Fran went to hospital, Dr. Luke got shin splints and Sam is a Winslow Winner – no more spoilers, enjoy!

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00:38:35

Proudly Sponsored by adidas

Run Replay - runners chatting running for you on your... ·

2026/02/26

The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy!

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