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PODCAST

Run Replay - runners chatting running for you on your run

Fran, Sam and Dr. Luke

With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.

sports running

All Episodes

00:29:17

Vamos! - Episode 21

Run Replay - runners chatting running for you on your... ·

2025/12/12

It's Malaga time...

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00:40:11

It's The Final Tempo - Episode 20

Run Replay - runners chatting running for you on your... ·

2025/12/08

We're into the final few weeks and the taper is looming. There are still some question though:- will Sam make his final tempo run?- will Fran PB?- is there time for a final rest week?Have a listen and find out - enjoy!

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00:41:00

SMOKE & MIRRORS & MEN? - Episode 19

Run Replay - runners chatting running for you on your... ·

2025/12/03

Well well well, there's a lot happening this week! Let's not spoil it for ya - have a listen on your fave radio/streaming/broadcast service 📡 🎙️

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00:38:23

Doing A 'Tommy Fury' - Episode 18 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/11/28

Fran runs Fulham and gets Tommy Fury'd at the finish.Luke keeps building towards that down-week.Sam might be injured.It's all happening with 3 weeks to Malaga - enjoy!

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00:45:56

Taking a turn for the worse / Episode 17 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/11/21

We're back after a week away – Luke recounts a couple of races, Fran gives Sam some good advice and there's chat of some selfless behaviour in the Would You Rather...

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00:34:25

Love You, Bye - Episode 16

Run Replay - runners chatting running for you on your... ·

2025/11/05

After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.Sam visited Exeter Harriers and also gets pummelled for an hour.And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C.We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

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00:47:09

Nothing New On Race Day - Episode 15 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/30

Yorkshire Marathon – where dreams are made!We hear all about Fran's trip up north to the perfect marathon microclimate, where Sun God found their latest ambassador and it was a bad day to be a hill - enjoy!

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00:33:26

York Marathon: Incoming - Episode 14 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/18

This one is all about Fran...And the weather...And the maranioa...Enjoy - and think of Fran on Sunday 🫶

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00:34:11

In Out, In Out Marathons Are About - Episode 13 /...

Run Replay - runners chatting running for you on your... ·

2025/10/16

It's autumn marathon season and we're into single figure weeks til Malaga.Fran's into single weeks until York!So all of the marathon feels are here.Have a listen for all the usual, with a sprinkle of maranoia - enjoy!

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00:41:14

Mind over Matter - Episode 12 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/09

The further the distance, the more you run with you head and heart than just your legs - but you need your legs too.This episode is full of nuggets like that, so take it out for your long run and enjoy!

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00:31:17

The Fastest Food - Episode 11 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/10/01

Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once!As well as discussing these, we talk running, marathons and running marathons - enjoy!

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00:18:57

Live From The Track - Episode 10 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/09/21

With a busy week, we come to you straight from the track! Together for this unique episode means we get a 'Would You Rather' straight from Robbie trackside.We also cover our weeks and speculate about the World Champs - enjoy!

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00:52:09

The Wine Half - Episode 9 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/09/14

This week we recount Bacchus, the wine half marathon from last weekend which is a unique event around the Denbies Vineyard and the North Downs Way.We also discuss songs for running to, and the continued build towards the York and Malaga Marathons.Enjoy!

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01:00:14

Good Intentions - Episode 8 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/09/04

Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run!We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world.The Would-You-Rather is a tasty one, but asked by Dr. Luke, so we need more from all of you. Do send them in, anonymous or not.Happy running!

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01:01:29

16 Weeks To Go - Episode 7 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/08/30

And so it begins – marathon block number 3 as pod-chatters together.Have we learnt anything – probably.Will we implement it – maybe.Will we have fun – definitely!We also receive another convo-provoking Would-You-Rather – please keep them coming, love to hear from you guys!Enjoy!

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00:55:02

Don't Track To Me Like That - Episode 6 / Series 3

Run Replay - runners chatting running for you on your... ·

2025/08/23

We often make light of things on here but this week we speak about some of the awful words and actions that women have to deal with* when simply going for a run, as well as the brilliant work Surrey Police are doing to help.There's also a great account to follow on Instagram called @cheerupluv - check it out!In the meantime, stay safe out there and let's all let people just enjoy their run!* To report catcalling, call the police on 101 or report it online via the police.uk website or your

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00:44:21

Poop or DNF - Series 3 / Episode 5

Run Replay - runners chatting running for you on your... ·

2025/08/18

We ask the big questions on this show, and none come bigger, or scarier, than this... enjoy!

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00:40:15

Mountain Madness - Series 3 / Episode 4

Run Replay - runners chatting running for you on your... ·

2025/08/13

Fran climbs/scrambles an actual mountain* and joking aside, everything else in this series (and the previous two) pales in comparison...This is an epic story, no more spoilers, have a listen and enjoy!* Don't try this at home, or in Greece, or anywhere!

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00:35:50

Run hot, run cold? - Series 3 / Episode 3

Run Replay - runners chatting running for you on your... ·

2025/07/31

We're back for another instalment of random run chat on the road to the Yorkshire - and Malaga - marathons.Not both.Oh wait, yes, some of us ARE doing both.Well, this will be fun!This week, Dr. Luke brings the Would-You-Rather, Sam falls over and Fran takes a hike - enjoy!

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00:43:52

Gonna PB Forever - Series 3 / Episode 2

Run Replay - runners chatting running for you on your... ·

2025/07/12

This week's would you rather got us thinking about why we run.Sam's 5,000m race did the same!Luke starts thinking about running more.And Fran, she's got Runna thinking about her running!So stop thinking, go for that run and put this episode on - enjoy!

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115 results

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