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PODCAST

Real Health Podcast

Dr. Amir Rashidian

Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

health & fitness nutrition

All Episodes

25:35

Diseases, Head Trauma & Billy Joel’s Brain Battle ft....

Real Health Podcast ·

2025/07/07

In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus, we lighten the mood with hilarious real-life stories sprinkled

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27:50

What Stress Really Does to Your Body (And How to Fix...

Real Health Podcast ·

2025/07/04

In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you. 🎙️In this episode: How your

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27:47

How Living Through War Changed Me Forever | Ep 109

Real Health Podcast ·

2025/06/30

In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped me—and in light of today’s conflicts around the world, I reflect on

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29:57

Top 10 Secrets to Living Happy & Healthy at 85 | Ep 108

Real Health Podcast ·

2025/06/27

In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face. 🎧 Episode topics include: The #1 daily habit linked to longevity How

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27:56

What’s the Opposite of Healthy? Talking Tinnitus! |...

Real Health Podcast ·

2025/06/23

In Episode 107 of Real Health, we explore a thought-provoking question: What is the opposite of being healthy? It's more than just being sick—it’s about the small lifestyle choices that lead us there. We also dive into tinnitus, the frustrating ringing in the ears that millions silently struggle with. Is it stress? Noise? Inflammation? We break down the possible causes and what you can do to manage it. 🎧 Episode topics include: What defines true health (and its opposite) Lifestyle habits that lead

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30:33

What You Should Know About the Weight Loss Craze | Ep...

Real Health Podcast ·

2025/06/20

In Episode 106 of Real Health, we break down the truth behind the latest weight loss craze that’s sweeping social media and headlines. From promising results to the lesser-known side effects, we share what the recent data reveals—plus our take on real, sustainable alternatives for long-term health. This episode is your no-fluff guide to understanding what’s hype, what’s real, and what might be a better path forward if you’re serious about your health journey. 🔍 Topics Covered: Why everyone’s

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23:50

4 Weird Signs You’re Getting Older!? | Ep 105

Real Health Podcast ·

2025/06/16

In Episode 105 of Real Health, we break down 4 of the weirdest and funniest signs that you're not as young as you used to be — and let’s just say… we felt personally attacked by a few. 😂 From struggling with tech to actually getting excited about canceling plans, these are the subtle (and hilarious) ways aging sneaks up on you. 🎧 In this episode: 4 strange signs you're aging Why they actually make sense Laughing through the reality of getting older Watch, laugh, and let us know in the comments

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21:30

Why Are NICU Admissions Rapidly Rising? | Ep 104

Real Health Podcast ·

2025/06/09

In Episode 104 of Real Health, we dive into a concerning trend: the noticeable rise in NICU (Neonatal Intensive Care Unit) admissions across the country. What's behind this increase? From prenatal health factors and maternal stress to hospital protocols and birth interventions — we unpack what the latest data and healthcare professionals are saying. 👶 Topics we cover in this episode: Potential causes behind the NICU admission spike The role of maternal health and prenatal care Environmental

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41:47

How We Train, Stay Motivated & Deal With Pain! | Ep 103

Real Health Podcast ·

2025/06/02

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 3, unpack how we actually train, stay motivated through setbacks, and the injuries that taught us the most. From burnout to gym culture and why the mental game matters just as much as the physical — this one’s raw, honest, and surprisingly funny. Whether you're deep into the fitness world or just starting your wellness journey, this episode will hit home. 💪 Don’t miss Part 1 (building Unrivaled

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28:21

Bodybuilding Legends, Global Fitness & Real Journeys...

Real Health Podcast ·

2025/05/26

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 2, we dive into the world of bodybuilding legends, global fitness culture, and their own raw, personal fitness journeys. From the influence of icons like Arnold Schwarzenegger to what fitness looks like around the world, this episode goes beyond the gym — it’s about the mindset, discipline, and evolution behind the wellness movement. 💪 Don’t miss Part 1 where we talk about Unrivaled Iron’s

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27:40

Marc & Blake Are Back! Massive Gym Expansion,...

Real Health Podcast ·

2025/05/19

In this episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 1, we dive into their massive new gym expansion, talk cutting-edge supplements, and reveal what’s next in their fitness empire. Whether you're into bodybuilding, business, or just love a good comeback story — you won’t want to miss this. Subscribe and stay tuned for Parts 2 and 3! Be sure to check out our other

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47:12

Kevin Hines Survival Story & Teen Mental Health | Ep 100

Real Health Podcast ·

2025/05/12

In this milestone 100th episode, we leave the office and head to the Key103 Radio Station in Frederick, Maryland for a deeply personal and powerful conversation. We open up about how the Real Health Podcast started, share our favorite moments, and talk candidly about our own mental health struggles growing up. We also explore how today’s teens face mental health challenges in an always-connected world—and what can be done to support them. One of the most emotional parts of this episode is the

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27:30

Real Health Episode 99 - Chiropractic Feud! Staff...

Real Health Podcast ·

2025/05/05

In the ninety-nineth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. Our amazing staff joins us for a special game show edition—Chiropractic Feud (our twist on Family Feud)! 🤩🎉 Watch as the Mid Atlantic Chiropractic Center team goes head-to-head, answering hilarious and surprising health and chiropractic-related questions. It's fun, competitive, and full of laughs—and you might learn something too! Be sure to check out our other platforms for more information about health and

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40:43

Real Health Episode 98 - Melatonin Benefits, Myths,...

Real Health Podcast ·

2025/04/28

In the ninety-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down long-term use, dosage strategies, and alternative sleep aids. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works Be sure to check out our other platforms for more information

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39:49

Real Health Episode 97 - Melatonin Benefits, Myths,...

Real Health Podcast ·

2025/04/21

In the ninety-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down exactly what melatonin is, how it affects your sleep, and why it might not be the miracle supplement you think it is. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works. 🎧 Stay

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52:52

Real Health Episode 96 - Chronic Diseases, AI in...

Real Health Podcast ·

2025/04/14

In the ninety-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing and fascinating topics in modern health. From the growing crisis of chronic diseases to the rise of AI in healthcare, we explore how these changes impact patients and practitioners alike. You’ll also hear a moving story of a cancer survivor and a deep dive into the placebo effect that may change how you see healing. Plus, we start uncovering the truth about melatonin—what

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01:13:24

Real Health Episode 95 - What’s REALLY in Your...

Real Health Podcast ·

2025/04/07

In the ninety-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We talk about how to decode your toothpaste label and why some of the ingredients might surprise you. We also dive into ear infections—what causes them, why they’re so common, and the best way to treat them. Then we shift gears to the state of food and health in the U.S., exposing what’s really going on with what we eat every day. We cover a recent autism study that could change how we view the condition, and

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57:51

Real Health Episode 94 - Why Women Live Longer:...

Real Health Podcast ·

2025/03/31

In the ninety-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science behind longevity, the impact of menopause and hormone therapy, and the latest fitness trends that can enhance both lifespan and healthspan. Learn about the key differences in male vs. female aging, how hormone replacement therapy (HRT) affects women’s health, and whether the latest workout fads are truly beneficial. Be sure to check out our other platforms for more information about

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01:08:28

Real Health Episode 93 - How Energy, Frequency &...

Real Health Podcast ·

2025/03/24

In the ninety-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science and mystery behind how sound, vibrations, emotions, and even a baby’s cry can affect your physical and emotional well-being. Most people have no idea how much energy and frequency impact their everyday health. From the butterfly effect to how music can lift or lower your vibration — we’re diving deep into the hidden forces shaping your life. Be sure to check out our other platforms for

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48:24

Real Health Episode 92 - Gary Brecka’s Health...

Real Health Podcast ·

2025/03/17

In the ninety-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a wide range of fascinating health topics! We discuss Gary Brecka’s health insights, the best coffee alternatives, and essential ADHD tips to improve focus and productivity. Plus, we explore the benefits of healthy foods and drinks, a powerful Gandhi story, and the surprising advantages of raising bilingual kids. Be sure to check out our other platforms for more information about health and

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