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PODCAST

Real Health Podcast

Dr. Amir Rashidian

Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

health & fitness nutrition

All Episodes

56:25

Tylenol & Pregnancy: Could It Raise Autism Risk? | Ep...

Real Health Podcast ·

2025/10/06

Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound. We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can

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43:53

The Death of Charlie Kirk: Grief, Trauma & How Loss...

Real Health Podcast ·

2025/09/29

On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence. In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain. We also examine how public figures’ deaths can influence collective psychology

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35:48

Surprising Ways to Boost Mood, Brain Power & Gut...

Real Health Podcast ·

2025/09/22

Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood, brain power, and gut health naturally. We start by exploring dopamine, the “feel-good” chemical that drives motivation, focus, and pleasure. Learn how to increase dopamine naturally with small lifestyle changes, food choices, and daily habits that can dramatically improve your mental health and happiness. Next, we dive into the powerful

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46:17

Why Turning Off the News Could Be the Healthiest...

Real Health Podcast ·

2025/09/15

Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop consuming the news every day? In this episode, we explore why turning off the news might be one of the best choices you can make for your mental health and overall well-being. We also dig into resilience as a life skill, new ways of looking at aging and wisdom, and whether binge-watching your favorite shows could actually benefit you. This is a

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45:45

Neuralink & Synchron: Should We Really Use Brain...

Real Health Podcast ·

2025/09/08

Are brain implants the future of humanity — or a dangerous experiment? In this episode, we explore Neuralink, Synchron, and brain-computer interfaces, asking whether we should really use this technology. We dive into the pros and cons of brain implants, the risks of merging biology with machines, and the ethical dilemmas facing humanity. From life-changing medical breakthroughs to concerns about privacy, control, and human identity, we give a holistic perspective on where neurotechnology could lead

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33:13

Training in Extreme Heat? The Truth About Hydration &...

Real Health Podcast ·

2025/09/01

In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most guys make. Athletes and lifters — training in summer heat can destroy your body if you’re not smart. Don’t let dehydration or poor recovery kill your performance. Learn how to train hard, stay safe, and dominate — even in brutal conditions. What You'll Learn in This Episode: The truth about training in extreme heat — how dehydration and heat

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17:37

Medical Ethics Explained: DNR Orders, Surgery Pain...

Real Health Podcast ·

2025/08/25

In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals today. From a personal story of surgery and lifelong pain to the challenges of DNR (Do Not Resuscitate) orders in patient care, we dive into the reality of medical ethics and healthcare. What You'll Learn in This Episode: The foundation of modern medicine and where it began A real patient's journey through surgery and lifelong pain The

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28:23

Robot Surgeon, Alzheimer’s Breakthrough & Engineered...

Real Health Podcast ·

2025/08/04

In Episode 119 of the Real Health Podcast, we dive into three major medical breakthroughs that are shaping the future of healthcare. 🤖 First, we talk about the first successful robot-performed surgery on a human — is this the beginning of automated operations? 🧠 Then, the FDA has just approved a brand new blood test for early detection of Alzheimer’s. Could this change how we diagnose and treat neurodegenerative diseases? 🩸 Finally, we explore how scientists are engineering blood cells to help

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30:04

TikTok’s Watermelon Diet & Game-Changing Full Body...

Real Health Podcast ·

2025/08/01

In Episode 118 of the Real Health Podcast, we break down the viral TikTok watermelon diet trend and whether it has any real health benefits — or if it’s just another fad. We also explore a powerful new study on full-body scanning technology, and how it might totally reshape the way we detect and treat diseases in the future. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out

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33:13

The Future of Chiropractic: Health Freedom, Legacy &...

Real Health Podcast ·

2025/07/28

In Episode 117 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we explore the deeper challenges of advocating for natural health in a system that often resists it. He opens up about what he would change in healthcare, his advice for the next generation of chiropractors, and the legacy he hopes to leave behind. We also discuss the digital content revolution, patient empowerment, and how practitioners can work together to create a true healthcare transformation. Whether

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30:04

The Story Behind Dr. Bergman’s Mission: Spinal...

Real Health Podcast ·

2025/07/25

In Episode 116 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we dive deep into his personal journey — from a life-altering accident to becoming a global voice for natural health. You’ll hear how that moment shaped his entire philosophy on healing, what keeps him going against the grain, and how spinal alignment impacts your nervous system and total-body health. Whether you're a chiropractor, student, or someone seeking deeper understanding of natural health, this fireside

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31:21

3D Printed Cells, Gut Health & Gene Editing...

Real Health Podcast ·

2025/07/21

In Episode 115 of the Real Health Podcast, we dive into the cutting edge of medical innovation — from 3D printed insulin-producing cells to the ethical and scientific implications of gene editing. We also explore what’s really going on in your gut, how the microbiome impacts health, and what doctors are predicting about the future of medicine. 🎙️ Powered by Frederick Podcast Network 🎙️ In this episode: 00:00 Intro 00:38 Brought to you by 00:49 Our purpose 01:24 Todays topic 02:55 3D printed

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31:50

Will AI Replace Doctors? The Future of Medicine Is...

Real Health Podcast ·

2025/07/18

In Episode 114 of the Real Health Podcast, we explore the future of healthcare and ask the big question: Will AI replace doctors? From Microsoft’s advancements in teaching AI both the art and science of medicine, to the idea of AI companions — we dig into how artificial intelligence is already transforming the world. We also discuss medical errors, the role of human intuition in medicine, and reflect on the very first surgery ever performed. 🎙️ Powered by Frederick Podcast Network 🎙️ In this

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28:47

Iodine, Melatonin & Brain Health Supplements...

Real Health Podcast ·

2025/07/14

In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your health naturally — this episode breaks it down. ⏱️ Chapters: 00:00

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30:11

Work-Life Balance, Mental Health & Science of...

Real Health Podcast ·

2025/07/11

In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and create a life that supports both productivity and peace. Whether you're a busy professional, student, or anyone seeking more fulfillment—this episode is

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25:35

Diseases, Head Trauma & Billy Joel’s Brain Battle ft....

Real Health Podcast ·

2025/07/07

In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus, we lighten the mood with hilarious real-life stories sprinkled

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27:50

What Stress Really Does to Your Body (And How to Fix...

Real Health Podcast ·

2025/07/04

In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you. 🎙️In this episode: How your

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27:47

How Living Through War Changed Me Forever | Ep 109

Real Health Podcast ·

2025/06/30

In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped me—and in light of today’s conflicts around the world, I reflect on

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29:57

Top 10 Secrets to Living Happy & Healthy at 85 | Ep 108

Real Health Podcast ·

2025/06/27

In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face. 🎧 Episode topics include: The #1 daily habit linked to longevity How

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27:56

What’s the Opposite of Healthy? Talking Tinnitus! |...

Real Health Podcast ·

2025/06/23

In Episode 107 of Real Health, we explore a thought-provoking question: What is the opposite of being healthy? It's more than just being sick—it’s about the small lifestyle choices that lead us there. We also dive into tinnitus, the frustrating ringing in the ears that millions silently struggle with. Is it stress? Noise? Inflammation? We break down the possible causes and what you can do to manage it. 🎧 Episode topics include: What defines true health (and its opposite) Lifestyle habits that lead

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146 results

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