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PODCAST

Real Health Podcast

Dr. Amir Rashidian

Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

health & fitness nutrition

All Episodes

54:32

The Truth About Ozempic, Blood Pressure & Cholesterol...

Real Health Podcast ·

2026/03/23

Are weight loss drugs like Ozempic going too far? And why are new guidelines pushing lower blood pressure and cholesterol...even in kids? In this episode of the Real Health Podcast, we break down the latest health headlines and uncover what's really going on behind the trends. From extreme weight loss drugs like retatrutide to controversial blood pressure changes and early cholesterol screening, we explain what it means for your health and your family. What we cover: The dangers of new weight loss

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34:58

Trump Vaccine Policy Debate & Exposing Narratives |...

Real Health Podcast ·

2026/03/16

Trump health policy, vaccine schedule debate, health news analysis, medical headlines, and public health discussion are the focus of this episode of the Real Podcast with Dr. Amir Rashidian and Brandi Rashidian. In this episode we break down current health headlines involving Trump administration policy discussions, vaccine schedule changes, and media coverage of public health decisions. Many news stories present strong claims, but the details behind medical research and health policy are often more

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36:05

Are Microplastics Destroying Your Health? + The Truth...

Real Health Podcast ·

2026/03/09

In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi break down several major health stories that are trending in the news. Topics we cover include: • Microplastics found in food, water, and even human arteries • Why scientists say we may be consuming the equivalent of a credit card of plastic every week • The truth about GLP-1 weight loss drugs and muscle loss • Why rapid weight loss can harm long-term health • Whether owning a pet can actually help you live longer • How

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54:31

Prevention vs Treatment: Which Actually Works? | Ep 143

Real Health Podcast ·

2026/02/24

In this episode, we break down how chronic stress impacts inflammation, metabolism, immune function, and long-term disease risk. If you've been addressing symptoms without seeing real change, this conversation explains why. We cover: • How stress affects the nervous system • The connection between chronic inflammation and disease • Why symptom-based health advice often fails • The root cause approach to long-term healing • Metabolic dysfunction and stress physiology • Why modern health advice misses

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01:00:11

Chronic Stress Is Keeping You Sick (Here's Why) | Ep 142

Real Health Podcast ·

2026/02/16

In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health. Learn how your nervous system controls healing, why stress keeps your body stuck in survival mode, and how building resilience improves immune function and overall wellness. ✅ In This Episode You'll Learn: How fear activates

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48:22

The Hidden Reasons You Can't Lose Weight | Ep 141

Real Health Podcast ·

2026/02/09

In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-surgical perspective. Topics Covered: ✔ Why sugar increases inflammation and joint pain ✔ The real reason stress prevents weight loss ✔ Fight-or-flight nervous system effects on fat storage ✔ Weight loss vs true health ✔ Fitness myth: Light weights vs heavy weights ✔ Fluoride safety and public health debate ✔ Abortion pill science and medical

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29:14

From War-Torn Iran to American Dream | Part 3 | Ep 140

Real Health Podcast ·

2026/01/26

In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption. This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You'll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led

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29:22

From War-Torn Iran to American Dream | Part 2 | Ep 139

Real Health Podcast ·

2026/01/22

From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was really like in Iran and how faith, resilience, and perseverance changed everything. This powerful podcast episode tells the true story of growing up during the Iran–Iraq war, surviving life under an oppressive regime, and escaping to the United States with nothing but hope. You'll hear firsthand experiences of: • Growing up during the Iran war •

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50:15

RFK Jr, Vaccines & Weight Loss Drugs... We Want...

Real Health Podcast ·

2026/01/19

In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr's updated vaccine recommendations, GLP-1 weight loss drugs like Ozempic and Wegovy, and the growing concern over health freedom and informed consent. We discuss: Why RFK Jr. reduced the number of recommended childhood vaccines What the media isn't saying about vaccine safety and informed consent The real truth behind Ozempic, Wegovy, and rapid

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29:38

From War-Torn Iran to American Dream | Incredible...

Real Health Podcast ·

2026/01/12

In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he's never fully told from being born in pre-revolution Iran, watching his country fall into chaos, witnessing violence as a child, losing his family's property, surviving war, and ultimately finding freedom, faith, and purpose in America. You'll hear firsthand what life was like during the Iranian Revolution, how women lost their rights overnight, how families were silenced, how children were

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02:36

Holiday Message From the Podcast Team! | Ep 136

Real Health Podcast ·

2025/12/22

Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can't wait to bring you more conversations, education, and content in the new year. 00:00 Frederick Podcast Network 00:12 Happy Holidays! 00:37

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46:15

Questioning the FDA: Vaccine Safety, Food Policy &...

Real Health Podcast ·

2025/12/08

FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA. In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives. We explore: •

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43:39

Creatine, Brain Power & Cloning Humans?! | Ep 134

Real Health Podcast ·

2025/12/01

In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow

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36:03

Sleep Better, Age Stronger: The Truth About Melatonin...

Real Health Podcast ·

2025/11/24

In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You'll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits

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29:05

Blood Pressure Meds Recalled for Cancer Risk? | Ep 132

Real Health Podcast ·

2025/11/17

In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities. We dive into: • Why the FDA still says "don't stop taking it" • How blood pressure really works (and why it rises with age) • What causes nocturia (nighttime urination) and how to fix it • Pelvic floor dysfunction in men & women • Why diabetes + blood sugar

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44:25

The FDA's New Drug for Hot Flashes: What They're Not...

Real Health Podcast ·

2025/11/10

In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the miracle it's made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health. Real talk. Real health. No nonsense. 🩺 In this episode, we discuss: • The FDA's new drug for hot flashes and its hidden side effects •

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39:40

Does Tylenol Cause Autism? Breaking Down the Texas...

Real Health Podcast ·

2025/11/03

The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas. In this episode, we dive deep into the science, legal claims, and implications behind the ongoing Tylenol vs. Texas Autism Lawsuit. We discuss what's being alleged, what research actually says, and what this means for public health, parental decisions, and pharmaceutical responsibility. 🎙️ In This Episode: • The background of the Tylenol–autism connection • What the Texas lawsuit is

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32:47

Longevity Truths Doctors Won't Tell You! (Gameday...

Real Health Podcast ·

2025/10/27

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence. We talk about: 🔥 Why so many men and women are living with low hormones and don't even know it 💉 The real science behind HRT and testosterone therapy 🧬 How hormone optimization can impact longevity,

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30:12

Boosting Health & Vitality at Any Age! (Gameday Men's...

Real Health Podcast ·

2025/10/20

In this episode, we dive into the science and truth behind boosting health, hormones, and longevity. This week, we’re joined by Dr. Leigh Vinocur, an accomplished medical doctor and author, and Tony D’Agostino, founder of Gameday Men’s Health, to discuss everything from testosterone and women’s health to the rise of hormone optimization clinics. Get Dr. Leigh's New Book Here! https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364 You’ll learn: • Why so many doctors avoid ordering

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44:22

The Real Reason People Don’t Heal: Lifestyle vs....

Real Health Podcast ·

2025/10/13

In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and “quack” labels to how lifestyle choices can completely transform chronic disease outcomes. We also share a powerful weight loss story, explore the connection between mind, body, and purpose, and reveal the 3 dimensions of life that define long-term health. Whether you’re trying to improve your mindset, get healthier, or find more balance, this conversation will

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146 results

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