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PODCAST

Real Health Podcast

Dr. Amir Rashidian

Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

health & fitness nutrition

All Episodes

48:22

The Hidden Reasons You Can't Lose Weight | Ep 141

Real Health Podcast ·

2026/02/09

In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-surgical perspective. Topics Covered: ✔ Why sugar increases inflammation and joint pain ✔ The real reason stress prevents weight loss ✔ Fight-or-flight nervous system effects on fat storage ✔ Weight loss vs true health ✔ Fitness myth: Light weights vs heavy weights ✔ Fluoride safety and public health debate ✔ Abortion pill science and medical

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29:14

From War-Torn Iran to American Dream | Part 3 | Ep 140

Real Health Podcast ·

2026/01/26

In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption. This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You'll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led

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29:22

From War-Torn Iran to American Dream | Part 2 | Ep 139

Real Health Podcast ·

2026/01/22

From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was really like in Iran and how faith, resilience, and perseverance changed everything. This powerful podcast episode tells the true story of growing up during the Iran–Iraq war, surviving life under an oppressive regime, and escaping to the United States with nothing but hope. You'll hear firsthand experiences of: • Growing up during the Iran war •

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50:15

RFK Jr, Vaccines & Weight Loss Drugs... We Want...

Real Health Podcast ·

2026/01/19

In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr's updated vaccine recommendations, GLP-1 weight loss drugs like Ozempic and Wegovy, and the growing concern over health freedom and informed consent. We discuss: Why RFK Jr. reduced the number of recommended childhood vaccines What the media isn't saying about vaccine safety and informed consent The real truth behind Ozempic, Wegovy, and rapid

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29:38

From War-Torn Iran to American Dream | Incredible...

Real Health Podcast ·

2026/01/12

In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he's never fully told from being born in pre-revolution Iran, watching his country fall into chaos, witnessing violence as a child, losing his family's property, surviving war, and ultimately finding freedom, faith, and purpose in America. You'll hear firsthand what life was like during the Iranian Revolution, how women lost their rights overnight, how families were silenced, how children were

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02:36

Holiday Message From the Podcast Team! | Ep 136

Real Health Podcast ·

2025/12/22

Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can't wait to bring you more conversations, education, and content in the new year. 00:00 Frederick Podcast Network 00:12 Happy Holidays! 00:37

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46:15

Questioning the FDA: Vaccine Safety, Food Policy &...

Real Health Podcast ·

2025/12/08

FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA. In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives. We explore: •

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43:39

Creatine, Brain Power & Cloning Humans?! | Ep 134

Real Health Podcast ·

2025/12/01

In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow

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36:03

Sleep Better, Age Stronger: The Truth About Melatonin...

Real Health Podcast ·

2025/11/24

In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You'll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits

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29:05

Blood Pressure Meds Recalled for Cancer Risk? | Ep 132

Real Health Podcast ·

2025/11/17

In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities. We dive into: • Why the FDA still says "don't stop taking it" • How blood pressure really works (and why it rises with age) • What causes nocturia (nighttime urination) and how to fix it • Pelvic floor dysfunction in men & women • Why diabetes + blood sugar

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44:25

The FDA's New Drug for Hot Flashes: What They're Not...

Real Health Podcast ·

2025/11/10

In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the miracle it's made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health. Real talk. Real health. No nonsense. 🩺 In this episode, we discuss: • The FDA's new drug for hot flashes and its hidden side effects •

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39:40

Does Tylenol Cause Autism? Breaking Down the Texas...

Real Health Podcast ·

2025/11/03

The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas. In this episode, we dive deep into the science, legal claims, and implications behind the ongoing Tylenol vs. Texas Autism Lawsuit. We discuss what's being alleged, what research actually says, and what this means for public health, parental decisions, and pharmaceutical responsibility. 🎙️ In This Episode: • The background of the Tylenol–autism connection • What the Texas lawsuit is

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32:47

Longevity Truths Doctors Won't Tell You! (Gameday...

Real Health Podcast ·

2025/10/27

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence. We talk about: 🔥 Why so many men and women are living with low hormones and don't even know it 💉 The real science behind HRT and testosterone therapy 🧬 How hormone optimization can impact longevity,

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30:12

Boosting Health & Vitality at Any Age! (Gameday Men's...

Real Health Podcast ·

2025/10/20

In this episode, we dive into the science and truth behind boosting health, hormones, and longevity. This week, we’re joined by Dr. Leigh Vinocur, an accomplished medical doctor and author, and Tony D’Agostino, founder of Gameday Men’s Health, to discuss everything from testosterone and women’s health to the rise of hormone optimization clinics. Get Dr. Leigh's New Book Here! https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364 You’ll learn: • Why so many doctors avoid ordering

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44:22

The Real Reason People Don’t Heal: Lifestyle vs....

Real Health Podcast ·

2025/10/13

In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and “quack” labels to how lifestyle choices can completely transform chronic disease outcomes. We also share a powerful weight loss story, explore the connection between mind, body, and purpose, and reveal the 3 dimensions of life that define long-term health. Whether you’re trying to improve your mindset, get healthier, or find more balance, this conversation will

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56:25

Tylenol & Pregnancy: Could It Raise Autism Risk? | Ep...

Real Health Podcast ·

2025/10/06

Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound. We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can

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43:53

The Death of Charlie Kirk: Grief, Trauma & How Loss...

Real Health Podcast ·

2025/09/29

On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence. In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain. We also examine how public figures’ deaths can influence collective psychology

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35:48

Surprising Ways to Boost Mood, Brain Power & Gut...

Real Health Podcast ·

2025/09/22

Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood, brain power, and gut health naturally. We start by exploring dopamine, the “feel-good” chemical that drives motivation, focus, and pleasure. Learn how to increase dopamine naturally with small lifestyle changes, food choices, and daily habits that can dramatically improve your mental health and happiness. Next, we dive into the powerful

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46:17

Why Turning Off the News Could Be the Healthiest...

Real Health Podcast ·

2025/09/15

Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop consuming the news every day? In this episode, we explore why turning off the news might be one of the best choices you can make for your mental health and overall well-being. We also dig into resilience as a life skill, new ways of looking at aging and wisdom, and whether binge-watching your favorite shows could actually benefit you. This is a

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45:45

Neuralink & Synchron: Should We Really Use Brain...

Real Health Podcast ·

2025/09/08

Are brain implants the future of humanity — or a dangerous experiment? In this episode, we explore Neuralink, Synchron, and brain-computer interfaces, asking whether we should really use this technology. We dive into the pros and cons of brain implants, the risks of merging biology with machines, and the ethical dilemmas facing humanity. From life-changing medical breakthroughs to concerns about privacy, control, and human identity, we give a holistic perspective on where neurotechnology could lead

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141 results

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