PODCAST

Health Matters Sonoma

Ned Hoke

Sonoma"s weekly program devoted to health and well being. healthmatters.substack.com

health & fitness nutrition

All Episodes

48:32

01-08-21: Dr. Myles Spar - Chief Medical Officer at...

Health Matters Sonoma ·

2021/01/08

About MYLES SPAR, MD, MPH“You know what winning means to you; I can help make sure your health will get you there.”Myles Spar, MD is a leading authority in Integrative Men’s Health as an author, teacher, researcher, TED talk speaker, contributor to Men’s Journal and the L.A. Times, expert on Dr. Oz and The Doctors TV shows and faculty member of UCLA, University of Arizona and Duke University Schools of Medicine.Dr. Spar is board-certified in Internal Medicine, having graduated from the University of

77:03

01-01-21: Timothy J. Smith - Reversing Alzheimer's:...

Health Matters Sonoma ·

2021/01/01

You Can Reverse Alzheimer's! We are no longer at the mercy of our DNA. The recent discovery of epigenetics--the science of understanding how to control the expression of our own genes--has given us the exciting new power to make conscious choices that reprogram our genetic destiny. In Reversing Alzheimer's, Dr. Timothy Smith shows you how to apply this new science to improve cognition and reverse Alzheimer's disease. Now, whether you have a healthy, dementia-free brain is completely up to you. In

33:05

Readings from Flu Fighters by Patrick Holford with...

Health Matters Sonoma ·

2020/12/28

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

49:27

12-18-20 author Dr. David Burns - Feeling Great: The...

Health Matters Sonoma ·

2020/12/18

About Feeling Great: The Revolutionary New Treatment for Depression and AnxietyFeeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather--what's right with us. And when you listen and suddenly hear what

49:08

12-11-20 Dr. Ned Hoke - Local Updates

Health Matters Sonoma ·

2020/12/11

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

54:56

12-04-20: Author - Bonnie Meyer - Perfectly Paired

Health Matters Sonoma ·

2020/12/04

About Perfectly PairedA moving, behind-the-scenes look at the making of one of Napa Valley’s most legendary wineries, Silver Oak Cellars. Bonny Meyer, co-founder and wife of wine legend Justin Meyer, provides an intimate portrayal of the love affair that infused Silver Oak’s magical cabernet. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

44:55

11-27-20 author Daniel A. Monti M.D Tapestry of...

Health Matters Sonoma ·

2020/11/27

Tapestry of Health artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best and thrive at your highest potential through evidence-based integrative medicine treatment of body, mind and spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

47:03

11-20-20: Author William Haseltime - A Family Guide...

Health Matters Sonoma ·

2020/11/20

About A Family Guide To CovidIn A Family Guide to Covid, William A. Haseltine answers tough questions about Covid-19 honestly, with equal measures of clarity and compassion.A new disease has spread across our world. Schools have shut down, people around the world have been asked to stay home, businesses are shuttered, economies are crashing. The sad state of affairs is not entirely new for Dr. Haseltine who remembers how polio overshadowed his young life. As he got older, he realized that diseases

55:00

11-13-20: with Author Dr. Lise Deguire - Flashback...

Health Matters Sonoma ·

2020/11/13

About Flashback Girl: Lessons on Resilience from a Burn SurvivorAt the age of four, Dr. Lise Deguire suffered third-degree burns on 65% of her body as the result of both maternal and corporate negligence. Against the odds, she lived through the trauma, beginning decades of treatment as a burn survivor. Some chapters of this gripping journey focus on early events, including the story of the fire, her years of painful surgeries in the hospital, social isolation and bullying. Other chapters focus on

54:48

11-09-20: with Guest Dr. Steven Quay Author of Stay...

Health Matters Sonoma ·

2020/11/06

About Steven QuaySteven Quay is the CEO of Atossa Therapeutics Inc. (Nasdaq:ATOS), a clinical-stage biopharmaceutical company developing novel therapeutics for breast cancer and COVID-19. He received his M.D. and Ph.D. from The University of Michigan, was a postdoctoral fellow in the Chemistry Department at MIT with Nobel Laureate H. Gobind Khorana, a resident at the Harvard-MGH Hospital, and spent almost a decade on the faculty of Stanford University School of Medicine. A TEDx talk he delivered on

37:05

10-28-20: with Guest Amy Lindholm & John Judge -...

Health Matters Sonoma ·

2020/10/28

ABOUT AMC The mission of the Appalachian Mountain Club is to foster the protection, enjoyment, and understanding of the outdoors. We envision a world where our natural resources are healthy, loved, and always protected, and where the outdoors occupies a place of central importance in every person’s life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

49:34

10-16-20 with Author Philip Goldberg - Spiritual...

Health Matters Sonoma ·

2020/10/16

About Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and CourageA practical guide to surviving and thriving in a world gone madDo you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray?The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance the most. That's when we really

17:31

10-09-20 with Dr. Michael Cheatham - Stop the Bleed

Health Matters Sonoma ·

2020/10/09

About Stop the Bleed While more than 1 million people have now been trained to STOP THE BLEED®, that’s just a start. Our goal is to train 200 million. Why? Because the purpose of the STOP THE BLEED® campaign is to make our nation more resilient by better preparing the public to save lives if people nearby are severely bleeding. This preparation is being done by raising awareness and teaching people how to learn three quick actions to control serious bleeding. This is a public episode. If you would

36:51

10-02-20 with Director Nick Quested Blood on the...

Health Matters Sonoma ·

2020/10/02

About Blood on the Wall National Geographic DocumentaryThe film primarily follows two parties hoping to make it past the US border. There’s Ludy, a seventeen-year-old girl with no family who has been a rape victen in Guatemala and is traveling with her boyfriend in the caravan for protection. The other focus is on a mother named Sara and her large family of kids ranging from teenagers to a toddler. Their long and perilous journey is chronicled as they desperately fight for their survival.This

49:48

09-17-20 Guest Daniel Laroche MD Eye care and...

Health Matters Sonoma ·

2020/09/18

Dr. Daniel Laroche is Director of Glaucoma Services and President of Advanced Eyecare of New York. He is affiliated with the New York Eye and Ear Infirmary, and Assistant Professor of Ophthalmology at the Mount Sinai School of Medicine, New York. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

28:25

09-10-20 Author Dr. Enric Sala - The Nature of Nature

Health Matters Sonoma ·

2020/09/11

About The Nature of Nature Enric Sala wants to change the world--and in this compelling book, he shows us how. Once we appreciate how nature works, he asserts, we will understand why conservation is economically wise and essential to our survival.Here Sala, director of National Geographic's Pristine Seas project (which has succeeded in protecting more than 5 million sq km of ocean), tells the story of his scientific awakening and his transition from academia to activism--as he puts it, he was tired

16:21

Health Matters with Guest Douglas Kratt President of...

Health Matters Sonoma ·

2020/09/04

About Douglas KrattDr. Douglas Kratt, a 1998 graduate of the UW School of Veterinary Medicine, is a small animal practitioner from La Crosse, Wisconsin, where he and his wife, Dr. Kimberly Kratt, own Central Animal Hospital.Dr. Kratt most recently served as AVMA president-elect and, prior to that, was chair of the AVMA House Advisory Committee. He has also served on the AVMA Strategic Management Committee and Task Force on Volunteer Engagement. He was Wisconsin's delegate to the AVMA House of

48:18

08-28-20 Guest Malika Fair MD Covid-19 Reset Roadmap

Health Matters Sonoma ·

2020/08/28

About Dr. Malika Fair Malika Fair, MD, MPH is the senior director of health equity partnerships and programs at the AAMC and an associate clinical professor and practicing physician in the Department of Emergency Medicine of the George Washington University School of Medicine and Health Sciences. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

50:28

08-14-20 with David Hanscom MD Covid-19 Principles...

Health Matters Sonoma ·

2020/08/14

About Dr. David Hanscom Dr. Hanscom is an orthopedic complex spinal deformity surgeon who was based in Seattle, WA. He quit his surgical practice in 2018 of over 32 years to focus on teaching people how to break the grip of chronic mental and physical pain. His mission is to re-introduce true healing into medicine. He feels that doctors should be given the time to listen and understand their patients. Difficult life situations surrounding their medical problems have a tremendous impact on care and

47:44

07-29-20: Author Hersch Wilson - Firefighter Zen: A...

Health Matters Sonoma ·

2020/08/03

About Firefighter Zen: A Field Guide to Thriving in Tough TimesThat’s the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. As in Zen practice, firefighters are trained to be fully in the moment and present to each heartbeat, each life at hand. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting

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