PODCAST

Health Matters Sonoma

Ned Hoke

Sonoma"s weekly program devoted to health and well being. healthmatters.substack.com

health & fitness nutrition

All Episodes

37:15

06-17-21: Health Matters Annual Tick Reminder program...

Health Matters Sonoma ·

2021/06/18

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

59:42

01-11-06: Author Steve DeMasco - The Shaolin Way: 10...

Health Matters Sonoma ·

2021/06/12

About he Shaolin Way: 10 Modern Secrets of Survival from a Shaolin Kung Fu Grandmaster PaperbacBorn in the projects of Spanish Harlem to a disabled mother and an abusive father, Steve DeMasco spent most of his childhood lost and angry. Drifting from one job to another, he stalked the streets as a troubled youth, barely surviving while all of his peers were either dead or in jail, until he found himself on the steps of the Shaolin Temple.Originating more than 1,500 years ago in ancient China, the

49:22

Readings from Gerald Friedman's The Case for Medicare...

Health Matters Sonoma ·

2021/06/02

About The Case for Medicare for AllLargely privately funded with relatively little public regulation, the United States healthcare system is both expensive and inefficient, providing poor care to large parts of the population.For decades, Americans have wrestled with how to fix their broken healthcare system. In this razor-sharp contribution to the healthcare debate, leading economist and former adviser to Bernie Sanders Gerald Friedman recommends that we build on what works: a Medicare system that

43:10

05-23-21: Author Dr. Robert Lustig - Metabolical: The...

Health Matters Sonoma ·

2021/05/23

About Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the

32:04

05-18-21: Readings from Metabolical: The Lure and the...

Health Matters Sonoma ·

2021/05/18

About Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his

59:05

04-30-21 Ned on KWMR

Health Matters Sonoma ·

2021/04/30

Ned gets interviewed by host Elia Haworth on KWMR Original MindsAbout Original MindsOn alternate Saturday mornings, I interview people with creative minds–farmers to physicists. Our conversations are about their work, passions and life-lessons. I often interview locals from Coastal Marin- who we may know but not know their rich backstories. Each person brings fresh ideas, insights and inspiration. This is a public episode. If you would like to discuss this with other subscribers or get access to

51:44

04-26-21 A Report from La Luz on the Pandemic with...

Health Matters Sonoma ·

2021/04/26

About La Luz CenterIn 1985, the wine industry was booming in Sonoma Valley. Hundreds of workers were hired from Mexico, Central and South America to work in the vineyards. On weekends they attended church where they met Ligia Booker. Born in Colombia to a large philanthropic family, Ligia saw Sonoma Valley through the eyes of an immigrant. She learned that the vineyard worker families had basic unmet needs like language skills and access to food, clothing and housing; assistance with medical, legal

46:52

04-16-21 author Sara Dykman - Bicycling with...

Health Matters Sonoma ·

2021/04/16

About Bicycling with Butterflies: My 10,201-Mile Journey Following the Monarch MigrationOutdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets.In Bicycling with Butterflies, Dykman recounts

43:50

04-09-21 with Author Kathy Freston - 72 Reasons to...

Health Matters Sonoma ·

2021/04/09

About 72 Reasons to be Vegan: Why Plant-Based. Why Now.Better sex, glowing skin, and more money…by going veganDid you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex

50:59

04-02-21 with author Vatsala Sperling - The...

Health Matters Sonoma ·

2021/04/02

About The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food CombiningA step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind• Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day• Includes recipes, mindful eating tips, and meal prepping techniques• Explains the healing science of Ayurveda, the

38:01

03-21-21

Health Matters Sonoma ·

2021/03/21

Coming attractions Programs we are working on for you This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

32:57

03-12-21 with Troy Flint - California School Board...

Health Matters Sonoma ·

2021/03/12

About CSBARelated LinksCSBA is the nonprofit education association representing the elected officials who govern public school districts and county offices of education. With a membership of nearly 1,000 educational agencies statewide, CSBA brings together school governing boards, and administrators from districts and county offices of education to advocate for effective policies that advance the education and well-being of the state’s more than 6 million school-age children. A membership-driven

36:29

03-6-21 with guests Jasmine Ruddy & Carmen Comsti...

Health Matters Sonoma ·

2021/03/06

Existing federal law, the federal Patient Protection and Affordable Care Act (PPACA), requires each state to establish an American Health Benefit Exchange to facilitate the purchase of qualified health benefit plans by qualified individuals and qualified small employers. PPACA defines a “qualified health plan” as a plan that, among other requirements, provides an essential health benefits package. Existing state law creates the California Health Benefit Exchange, also known as Covered California, to

50:58

02-26-21 with Guests Cynthia Fisher & Brain Blase -...

Health Matters Sonoma ·

2021/02/26

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

33:26

02-20-21 with guest Dr. Julie Gatza Necessary Sugar...

Health Matters Sonoma ·

2021/02/20

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

35:48

02-12-21 with Guest - Dr. Desreen Dudley - Telehealth

Health Matters Sonoma ·

2021/02/16

About TelehealthWhat does telehealth mean?Telehealth — sometimes called telemedicine — is the use of electronic information and telecommunication technologies to provide care when you and the doctor aren’t in the same place at the same time. If you have a phone or a device with internet access, you already have everything you need to get medical care or services through telehealth — you may be able to:* Talk to your doctor live over the phone or video chat.* Send and receive messages from your

39:21

02-05-21 Author Amelia Pang - Made in China: A...

Health Matters Sonoma ·

2021/02/07

About Made in China: A Prisoner, an SOS Letter, and the Hidden Cost of America's Cheap Goodsn Made in China, investigative journalist Amelia Pang pulls back the curtain on Sun’s story and the stories of others like him, including the persecuted Uyghur minority group whose abuse and exploitation is rapidly gathering steam. What she reveals is a closely guarded network of laogai—forced labor camps—that power the rapid pace of American consumerism. Through extensive interviews and firsthand reportage,

54:58

01-29-21 Author Vir McCoy - Liberating Yourself from...

Health Matters Sonoma ·

2021/01/29

About Liberating Yourself from Lyme: An Integrative and Intuitive Guide to Healing Lyme DiseaseLearn to understand what your body is telling you and discover the optimum treatment path for your unique Lyme symptoms• Shares the authors’ 10-year journeys to overcome chronic Lyme and details their successful healing protocol• Reveals how to increase your sensitivity to what your body is telling you to discover remedies and healing actions for your individual symptoms• Explores the antibiotics, herbs,

46:58

01-22-21 with Special Guest: Dr. Peter Fairfield

Health Matters Sonoma ·

2021/01/22

About Peter FairfieldPeter Fairfield has a private practice Marin County specializing in family practice, pain and emotional issues. His clinical practice is founded on 40 years of experience and research into an East/West functional model of mood, behavior, addiction. Peter is currently developing a certificate/Doctorial program in “Mood, Behavior & Transformation” (OM Psychiatry). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

49:18

Pandemic review: Readings from Robert Moss's - Active...

Health Matters Sonoma ·

2021/01/15

About Active Dreaming: Journeying Beyond Self-Limitation to a Life of Wild FreedomActive Dreaming is a way of being fully of this world while maintaining constant contact with another world, the world-behind-the-world, where the deeper logic and purpose of our lives are to be found. Active Dreaming offers three core areas of practice: talking and walking our dreams to bring energy and guidance from the dreamworld into everyday life; shamanic lucid dreaming; and conscious living. This is a public

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