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PODCAST

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training

health & fitness nutrition

All Episodes

63:55

Episode 209 - Q&A: Short Kingz at SFAS, Pacing...

Terminator Training Show ·

2026/04/29

Timestamps Intro 0:00 (SFAS program update!) 2:55 -SFAS Boots 5:45 -restaurants in Sopines NC 7:54 -Plyos running high MPW 8:49 -high schoolers pursuing SFAS/RASP 11:49 -too small for SFAS 14:36 -TRT/Peptides 17:07 -#1 priority for 18X 20:34 -Ranger school as PL 25:41 -Cardio in bulk 28:25 -Run w/ ankle injury 31:36 -Gatorade liquid carbs 33:15 -Gallon of water/day 37:20 -Meal frequency high carb 40:33 -2 Mile gains 43:53 -lifting chalk 46:17 -street lifting SFAS prep 47:59-Re-doi...

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64:10

208 - Q&A: Faster 5k, Cut Without Losing Performance,...

Terminator Training Show ·

2026/04/13

🔥 25% off all SOF prep programs. No code needed. New partnerships Rice ‘N Grinds (Pride Foods)- 10% off with code TTM MegaFit Meals - 10% off with code TTM Topics 00:00 Intro 04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster? 06:01 - Fasted Z2 runs 09:32 - Essential types of runs during a base phase 14:36 - Cutting but scale isn’t moving: what now? 16:47 - Ideal 1-year plan using TTM programs 18:11 - Skip Z2 when joints feel beat up? 22:01 - Ideal body comp for the long

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74:30

207 - Cody McBroom Gives Masterclass on Eating for...

Terminator Training Show ·

2026/04/04

In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results. Connect with Cody: IG | YouTube Topics 00:00 – Intro01:54 – Cody’s Background 05:50 – Early Coaching Lessons & Principles 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality 18:13 – Sodium, Food Choices, and S...

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59:14

206 - Q&A: Tapering Stimulants, Reducing Joint...

Terminator Training Show ·

2026/03/28

Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off. 00:00 - Intro 04:32 - Training with a broken hand 07:29 - Low-impact cardio options 10:45 - Tapering stimulants pre-SFAS 15:37 - Building a proper base phase 18:43 - When to deload 24:12 - Cutting without losing performance 28:53 - Fixing lower back tightness 32:29 - Dropping mile time in 4 months 34:27 - Pace count for SFAS rucks &...

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61:41

205 - Q&A: CAG Selection Prep, Pre-PT Test Nutrition,...

Terminator Training Show ·

2026/03/20

SOF BUNDLE SALE Get 25% off all SOF prep programs (ends 3/22). Fuel your training properly. Get 10% off Rice ‘N Grinds. Code "TTM". 00:00 – Intro 02:07 — Why pull-ups feel heavier on some days 03:48 — TTM Run Advanced: who it’s for + when to use it 04:36 — What to eat the night before a PT test 06:08 — Running at 300 lbs 10:09 — Getting lean without tracking macros (whole foods approach) 15:04 — Running shoes recommendations 16:35 — How to sequence TTM programs to impr...

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54:29

Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin...

Terminator Training Show ·

2026/03/16

TTM Sale 🚨 All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 02:13 – Staying in Z2 during uphills 05:01 – Carnivore diet 07:58 – Significant strength loss during a cut 10:37 – New block for T-850 Training Program 11:29 – Shin splints while bulking 14:42 – Preferred cool downs after gym 17:53 – Regaining motivation while in a rut 23:42 – Gut health optimization 29:10 – Blade running criteria pre selection 32:34 – Prep program for US Air Force selection 33:40 – Water...

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55:43

Ep. 203 - 12 Traits of People Who Pass Special Forces...

Terminator Training Show ·

2026/03/10

Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 00:15 – Intro – 02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery 06:56 – Trait #2 – Identify and address personal character flaws 15:31 – Trait #3 – Autoregulation 22:23 – Trait #4 – Prioritizing sleep with the “big three” habits 33:36 – Trait #5 – Preparing meals ahead of time 35:48 – Tra...

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68:46

202 - Overrated or Underrated? BPC‑157, Carb-Cycling,...

Terminator Training Show ·

2026/03/03

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:2...

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47:21

201 - Q&A: SFAS Prep Year-Round, Bulking...

Terminator Training Show ·

2026/02/20

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. Today's Q&A topics: 03:18 - Subs for sled push work? 06:50 - Min effective dose of conditioning when trying to bulk 10:59 - Should you stay in SFAS prep mode year-round? 15:24 - Best times of year to go to selection 19:33 - Tips for sleep health when working overnight 22:01 - Skipping test/deload weeks pre-SFAS 24:54 - Prepping for the Norwegian...

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53:47

200 - 6 Things to Stop Doing If You Want to Get...

Terminator Training Show ·

2026/02/13

SALE ALERT: For a limited time, get 25% off all TTM training programs. If you’re ready to train with structure, intent, and proven programming, now’s the time. Sale runs through Feb. 19 — automatic discount at checkout. In this single-topic episode, I break down 6 habits that quietly sabotage performance and long-term success—whether your goal is passing selection, building a business, or leveling up your life. These aren’t flashy tactics. They’re everyday behaviors that erode discipline, co...

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59:14

199 - Q&A: Training to Failure, MARSOC Swim Prep,...

Terminator Training Show ·

2026/01/31

Today's topics 04:16 - Carb loading when very active 08:19 - Training to failure 14:54 - MARSOC swim frequency 17:19 - Tempo run durations 18:54 - Lifting during 2&5 mile base phase 20:25 - Weight loss before SFAS prep 22:13 - AIT/RASP prep program 23:57 - Target 2 + 5 mile times for SFAS 25:21 - Best TTM program for SFRE 26:44 - Aerobic base adequacy 27:34 - Training after selection date delay 29:39 - Marriage tips for SOF 34:04 - Adjusting JG3.0 for NSW 35:02 - New run...

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71:52

198 - Q&A: Building a Running Base, Injury Recovery,...

Terminator Training Show ·

2026/01/23

TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale ends Jan. 24 at midnight EST. Topics: 00:00 – Intro 01:54 – New TTM program 02:23 – Long conditioning carbs 08:22 – Trouble getting into Z2 rucking 11:25 – Opinion on Tactical Barbell Program 13:56 – Solid running base 19:26 – New TTM running program details 21:44 – Running before lifting 25:25 – Mentally recovering from injury 29:40 – Best SOF unit IMO 30:25 – Performance gains in a cal deficit? 32:4...

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57:24

Ep 197 - Full Breakdown of Jacked Gazelle 3.0 - The...

Terminator Training Show ·

2026/01/17

Sale: All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25. Offer ends Jan. 24 at midnight EST. In this episode, I break down JG 3.0 from start to finish. Topics: JG3.0 Program breakdown 00:00 — Why Jacked Gazelle exists 11:46 — What is the difference between JG 3.0 and other programs? 14:51 — Who is this program for and who this program is NOT for? 16:46 — Program prerequisites 21:01 — Program structure 23:15 — Phase 1 layout 25:...

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64:35

Ep. 196 - Q&A: Ranger School Prep, "Secrets" For My...

Terminator Training Show ·

2026/01/11

Today's topics 0:00 — Intro 01:19 — Ranger School ruck failure 07:33 — How to earn strong peer ratings during Team Week 15:54 — How to deal with ADHD 22:36 — Bodyweight vs run/ruck performance 25:40 — Deadlift swaps in JG3 (hex bar vs RDLs) 29:24 — Sleep prep vs selection reality 35:04 — Naps, sleep debt, and recovery 33:38 — Ruck Run Lift + odd-object carries 40:59 — Muay Thai during selection prep 48:25 — Five-mile PRs & endurance benchmarks 49:25 — Sugar intake during training --- Ques...

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72:28

Ep. 195 – Dominate 2026; 9 Ways to Boost Performance,...

Terminator Training Show ·

2026/01/05

Happy 2026! In light of the new year, today’s episode is a breakdown of 9 habits I've developed over the last ~5 years of my personal development journey that have delivered the highest ROI with regard to mental health, productivity, fitness/recovery, sleep, relationships, and overall success and fulfillment. Whether you’re a NY resolution person or not, perhaps one or 2 sparks something in you to change. Let me know if you’re gonna try one or if you’ve already seen benefits from any of...

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56:30

Episode 194 - Q&A: Slow 5-Mi/Fast 2-Mi Fixes, Are...

Terminator Training Show ·

2025/12/28

Sale announcement: All TTM programs are 25% off with code XMAS2025. Sale goes till 11:59 EST NYE. https://terminatortraining.com/ Today’s topics: Sleep after long runs200s vs longer repeatsSFRE taper strategyIntensity without form lossBest rice & grinds flavorPost-OSUT detraining timelineFavorite part of my jobFast 2-mile, slow 5-mile–filling gapRepeat 2/5-mile programDeficit + hybrid performanceCream of rice v. rice n grinds18X leadership debateLocal gym recommendationsQues...

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69:00

Episode 193 - 12 Dumb Training Mistakes I made as A...

Terminator Training Show ·

2025/12/19

JG3.0 Sale still live! (Ends tomorrow—20 Dec, 2025 at 11:59PM) Use code JG3FIT at checkout for 25% off! In today’s episode, I break down 12 major training mistakes I made as a green beret that I’d go back and change if I knew better. I made these mistakes so, assuming you listen, you don’t have to. I had a great time shooting this one. It’s chock full of nuggets and applies to SO MANY people’s training tendencies—future, current and even former SOF (as well as just general hard chargers). I p...

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67:50

Episode 192 - Q&A: JG 3.0 is HERE!, Ranger School Age...

Terminator Training Show ·

2025/12/13

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19) Option 40, ranger-school damageBest TTM fat-loss program Hyrox for SFAS fitnessConditioning finishers after liftingRunning RPE: breathing vs legsSourdough flour type questionBack squats versus belt squatsSmith machine versus barbell squatsMeal plans from TTM recipesOne-on-one coaching pricingJacked Gazelle plus ru...

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79:39

Episode 191 - Q&A: Selection Prep for Old Guys, SFAS...

Terminator Training Show ·

2025/12/10

JG 3.0 will release FRIDAY, 3 December. Stay Tuned! Join my mailing list for the latest updates, sale info, etc. Today's Questions Donating blood and training recoveryPurpose of shakeout run before PT testRecovery prep for older candidates at selectionDeload or go back-to-back between programsJogging rest during repeats in JG 2.0Air runner intervals vs outdoor runningZone 2 treadmill runs in bad weatherBreaking a 15-rep pull-up plateauWhich phase to start Ruck Run Lift four months outAd...

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73:26

6 Lessons Learned as a Green Beret that Make Business...

Terminator Training Show ·

2025/12/03

Cyber Monday Sale All Terminator Training Method PDF programs and the SOF Prep Recovery Guide Ebook are 40% off with code CYBERMONDAY thru Wednesday 3 December at 11:59 p.m. Episode Summary Kevin shares six Special Forces habits that helped him grow Terminator Training Method from a side project into a thriving coaching business with a long waitlist—and how you can apply them to SOF prep, entrepreneurship, or just being a higher-performing human. What You’ll Learn (6 SF Habits → Business &am...

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