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PODCAST

Terminator Training Show

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training

health & fitness nutrition

All Episodes

66:21

229 - Q&A: SFAS Comebacks, Training Through Injury,...

Terminator Training Show ·

2026/10/06

Partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics 00:00:00 - Intro 00:01:30 - Scheduling Unit PT 00:07:57 - Eating Out While Staying On Track 00:12:38 - Low-Impact Cardio While Injured 00:14:45 - Field Notebooks And Daily Reflection 00:16:33 - Returning To SFAS After Failure 00:19:11 - Circuits For Tactical Athletes 00:22:57 - Explosive Work In New Hypertrophy Program 00:24:13 - The Value Of Ranger School 00:28:25 - Replacing ...

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63:00

228 - Q&A: Long Walk Fueling, Selection Weight, SFAS...

Terminator Training Show ·

2026/09/29

SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics: 00:00:00 - Intro 00:01:24 - Long Walk Fueling Strategy 00:05:39 - Getting Better at Golf 00:10:46 - Balancing Training and Hobbies 00:12:38 - Training After Field Exercises 00:15:03 - RRL and SFAS Before OSUT 00:18:11 - Favorite Quote for Motivation 00:22:24 - Hitting 550 Grams of Carbs 00:26:34 - Pairing 2 & 5 Mile With T850 00:28:38 - Mindset for 18Xs and Option 40s 00:31:32 - Adductor Recovery an...

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75:38

227 - Q&A: SFAS Prep at Home, Run Performance, Back...

Terminator Training Show ·

2026/09/22

SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection Resources Mentioned in This Episode: Heat Training Video Business Coaching – Will Schiller Today's Topics: 00:00:00 - Intro 00:03:02 - BUD/S Nutrition Priorities 00:10:07 - Cutting Without Losing Run Fitness 00:11:15 - Body Fat At SFAS 00:12:38 - Full Body Vs. Push-Pull-Legs 00:14:50 - Adjusting Repeats When Underrecovered 00:17:48 - SFAS Prep With A ...

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53:38

Ep. 226 - You WILL NOT LAST In Special Forces Without...

Terminator Training Show ·

2026/09/16

In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition. Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook 9 GB principles: 00:00:00 – Intro 00:03:46 – #1 – Fitness Is the Foundation 00:08:17 – #2 – Look the Part 00:16:26 – #3 – Nobody Is Coming to Save...

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81:11

225 - Q&A: SFAS Prep, Running Faster, Shin Splints,...

Terminator Training Show ·

2026/09/08

New E-book: Be The Exception: TTM's Personal Development Handbook New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics: 00:00:00 - Intro 00:03:25 - How To Eat 300+ Grams Of Carbs 00:09:12 - Nutrition For High-Activity Jobs 00:13:12 - Running Prep For SFAS 00:16:48 - TTM Content On TikTok 00:19:30 - Foot Care For The Long Walk 00:25:36 - Improving Adductor Recovery 00:2...

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63:52

224-Overrated/Underrated: Pre-workout, Carb Cycling,...

Terminator Training Show ·

2026/09/01

New Ebook: Be The Exception: TTM's Personal Development Handbook — Today's Topics: 00:00:00 - Intro 00:02:23 - Cardio With A Pro Mask 00:07:01 - Baby On Board Stickers 00:08:54 - Hitting The Snooze Button 00:13:58 - Dumbbell Step-Ups 00:18:21 - Collagen Supplements 00:21:03 - Planet Fitness 00:26:07 - Fruit And Grain Bars 00:32:05 - Carb Cycling 00:37:53 - Assault Bike Conditioning 00:41:14 - Keto Bread 00:46:28 - Intra-W...

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62:49

Ep. 223 - RASP Advice, Treadmill vs Outdoor Running,...

Terminator Training Show ·

2026/08/24

SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31. New e-book: New: Be The Exception: TTM's Personal Development Handbook Today's Topics: 00:00:00 - Intro 00:05:23 - Leaving Corporate America For RASP 00:08:21 - Treadmill Vs. Outdoor Running 00:18:36 - Chalk Vs. Grip Tape For Carries 00:23:21 - Prehab And Injury Prevention 00:31:32 - Diamond Gym-Style Workouts 00:36:00 - Balancing Sleep And Relationships ...

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50:43

Ep. 222- Does Big Army Hate SF? Elite Performance...

Terminator Training Show ·

2026/08/17

New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!) Today's Topics: 00:00:00 - Intro 00:03:35 - Tick-Borne Illness at SFAS 00:06:19 - Book Recommendations for Selection 00:10:21 - Preventing Lower Back Pain From Golf 00:17:03 - Should the Army Ditch Morning PT? 00:24:00 - Trail Running vs. Road Running 00:26:48 - Compartmentalization During the Q Course 00:33:55 - Cutting on TTM Programs 00:37:00 - Getting Better...

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68:19

221-Ruck Pacing, Zone 2 Running, Green Beret Traits,...

Terminator Training Show ·

2026/08/11

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!) Today's Topics: 00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Z...

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64:51

Ep. 220-10 Nutrition Blunders that Crush SOF...

Terminator Training Show ·

2026/08/03

For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th. New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplem...

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87:15

Ep. 219 - Q&A: Selection Prep, Running Faster,...

Terminator Training Show ·

2026/07/28

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:02:40 - Bucket List Golf Courses 00:06:03 - ODA Time Away From Home 00:08:19 - Nicotine for Focus 00:14:14 - Balancing Golf and Training 00:19:04 - Belt Squat Attachments vs. Pit Shark 00:22:54 - Favorite Army Schools 00:32:04 - Genetics vs. Hard Work 00:37:26 - Two Leg Days Per Week 00:43:45 - Carb In...

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63:17

218 - Q&A: Choosing the Right TTM Program for Your...

Terminator Training Show ·

2026/07/21

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:01:49 - Best TTM Programs to Build Elite Fitness 00:05:02 - Sugar Intake While Cutting 00:07:23 - Running Exclusively in Boots 00:08:36 - Best TTM Program for Long-Term Training 00:10:03 - Ideal Bodyweight for SFAS 00:12:23 - When to Take a Deload Week 00:16:01 - Lifting With a Newborn 00:21:07 - Slow Eccentrics for Hypertrophy 00:26:29 - What's in...

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69:34

Ep. 217: Overrated/Underrated? Rucking, Fasting,...

Terminator Training Show ·

2026/07/13

NEW PARTNERSHIPS (both are legit) MegaFit Meals Best meal prep I’ve used. Saves time, keeps nutrition dialed. 10% off with code TTM https://megafitmeals.rfrl.co/v2j91 Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1b4 Today's Overrated/Underrated Topics: 00:00:00 - Intro 00:05:0...

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84:18

Ep. 216 - Q&A: SFAS Durability, AFT Deadlift, Land...

Terminator Training Show ·

2026/07/05

4th of July Sale 🇺🇸 All TTM training programs are 35% off with code USA250 (biggest sale of the year). Sale ends July 7. Join my mailing list. Sign up here. Today's Topics: 00:00:00 - Intro 00:04:36 - Other SOF units I considered 00:06:29 - Maxing the AFT deadlift as a smaller guy 00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide 00:12:55 - Thoughts on THOR3 trainers 00:18:14 - My current wallet 00:19:23 - Zercher squats 00:23:04 - Does the pump matter for ...

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70:19

Top 5 Reasons SFAS Candidates Fail (Ep. 215)

Terminator Training Show ·

2026/06/26

In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We cover fitness preparation, land navigation, team week, mental fortitude, and attention to detail—five areas that repeatedly separate selected candidates from those who get dropped. Need a proven SFAS preparation plan? Check out the TTM SFAS Prep Program and Development Plan Designed specifically for SFAS candidates with structured training for r...

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72:37

214 - Q&A: Ideal RASP Bodyweight, Training Fatigued,...

Terminator Training Show ·

2026/06/18

🚨 Father's Day Sale 🚨 25% all TTM programs site-wide. Offer expires soon. No code necessary. Topics: 00:00:00 - Intro - Sale Announcement 00:05:05 - Fasting While Prepping for Selection 00:10:45 - How to Balance Work with the FIFA World Cup 00:13:38 - Is Being Skinny Fat a Concern While Prepping? 00:18:12 - Ideal Bodyweight for RASP 00:20:22 - How to Train to Perform When Fatigued 00:25:34 - How to Eat Enough Carbs to Support Training 00:26:53 - Do Glasses Disqualify You from SF? 00:27:...

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86:27

213 - The Ultimate Physical Prep Guide for SMU...

Terminator Training Show ·

2026/06/10

In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, land navigation, injury prevention, and how to structure your training from one year out all the way to selection day. 👉For those looking for a structured training plan, Ruck | Run | Lift can help build the strength and endurance needed for this selection. Mentioned Podcasts: Ep. 101: Heat Acclimation Ep. 95: How to Build a Running Base

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74:31

212 - Q&A: Pushup Plateaus, Army PT, PEDs for...

Terminator Training Show ·

2026/05/29

NEW PARTNERSHIPS (both are legit) Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Q&As: 00:00:00 - Intro 00:02:42 - Espresso vs regular coffee 00:05:00 - Is doing bodyweight lifts daily adding too much volume? 00:07:15 - Are weighted movements better for building abs? 00:11:58 - PEDs in the SOF pipeline / career 00:20:13 - Struggling to hit carb targets 00:26:41 - Improving push-up performance for SFAS 00:28:50 - Managing Army PT + ha...

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59:29

Ep 211 - O/U: 18X Mileage, 30/60s, Deadlifts for...

Terminator Training Show ·

2026/05/22

Memorial Day Sale! 20% off all pdf training programs. Limited time. Overrated/ Underrated Topics: 00:00 - Intro 01:46 - Using candy as a carb source 04:44 - Intermittent fasting 08:53 - Deadlifts for RASP/Selection prep 12:06 - Energy drinks 16:05 - Red light sauna for recovery 19:58 - Lean bulking 24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out 27:39 - Outsourcing as a means to close knowledge gaps 31:00 - Cardio right into lifting for enduranc...

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64:26

210 - Q&A: Grip Strength, Auto-Regulation, Tight...

Terminator Training Show ·

2026/05/08

Mother's Day Sale: Get any TTM training program 25% off with code MDAY25. If you're interested in a program for a special lady in your life, these are my wife's favorites: Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit) Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM MegaFit Meals Best meal p...

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