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PODCAST

Happy Smiling People

Conversations that inspire, inform, and explore what health and wellness truly mean for women today. The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens. It"s not about perfection — it’s about progress, understanding, and

health & fitness

All Episodes

00:58:23

Ep. 72 - Helen, Wellness Effect - How To Put The Joy...

Happy Smiling People ·

2025/03/11

Helen is a Functional and Integrative Nutrition Health Coach and founder of Wellness Effect. In this episode we discuss: how our diet fits into our overall wellness, whether we can train our metabolism, the damage of the anti-diet culture, why balance and consistency is the key to all success, why it can feel we must be miserable to achieve anything in life, ultra processed foods and how they're hidden by manufacturers, and much more!Watch on YouTube: https://youtu.be/OwnHgjedd4YMy Links:

en

00:12:32

Ep. 71 - Are More People Going To Therapy?

Happy Smiling People ·

2025/03/04

In this (almost) 10 minute episode, I investigate the question: are more people going to therapy?This episode begins with defining the origins of therapy through the centuries, the effect the Coronavirus Pandemic had on mental health, whether more people are going to therapy and reasons why it is on the rise. This is the third 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes.Enjoy the episode.My Links:

en

00:53:34

Ep. 70 - Georgie Collinson - The 5 Symptoms of High...

Happy Smiling People ·

2025/02/27

Georgie Collinson is the #1 Anxiety Therapist in Australia and is on a mission to help women master high-functioning anxiety.In this episode we discuss: what the difference is between stress and anxiety - and if we should treat them differently, what high-functioning anxiety is - and whether this makes us more successful, the impact our childhood has on our adult goals and perception of success, unpacking our subconscious mind, the link between anxiety and depression, the 5 Ps of high functioning

en

00:10:34

Ep. 69 - Are People Drinking Less Alcohol?

Happy Smiling People ·

2025/02/18

In this 10 minute episode, I dive into the subject of alcohol consumption. The episode is divided into three sections: why we drink alcohol, the effect of alcohol on our minds and bodies, and the sobriety movement - are people in fact drinking less?This is the second 10 minute episode of a bi-weekly series diving into different topics, in addition to weekly guest episodes. Enjoy the episode.My Links: https://linktr.ee/emilyereilly

en

00:59:04

Ep. 68 - Sophie Bertrand - Nutrition Expert … 5...

Happy Smiling People ·

2025/02/14

Sophie Bertrand is a UK Nutritionist and Health Expert.In this episode we discuss:The 5 things to consider when approaching overall wellness, why after 10 years of being plant-based Sophie began eating red meat again, easy protein sources and meal plans, whether unprocessed protein sources are better than processed eg protein powder, what gut health is and whether we should care about it, how much sugar is bad to eat - and when children should be introduced to sugar, what alcohol does to our gut and

en

00:58:32

Ep. 67 - Raffaella Monopoli - Slow Down Ageing,...

Happy Smiling People ·

2025/02/07

Raffaella specialises in clinical movement techniques enabling you to connect to your body, bringing freedom from chronic pain. In this episode we discuss: What chronic pain actually is and how it manifests itself, understanding the fascia in our bodies, why our subconscious shallow breaths are harmful for our long-term health, the issue with taking pain killers, why ageing is a myth, manifesting our beliefs into reality, what causes a mid-life crisis, what depression and anxiety actually mean

en

00:10:20

Ep. 66 - How To Curate The Ultimate Capsule Wardobe

Happy Smiling People ·

2025/02/03

In this 10 minute episode, I seek to discover the origins and history of the capsule wardrobe, whether it is relevant in 2025, why it could be easier to buy fewer but better pieces, and conclude with the consensus of the Ultimate Capsule Wardrobe - as referenced from top fashion magazines. Ten Minutes Long is a new, 8 part bi-weekly series diving into different topics, in addition to weekly guest episodes. Let me know if there are any topics you would like me to look into next. Enjoy the

en

01:22:15

Ep. 65 - Sephy and Wing - Perception of Success &...

Happy Smiling People ·

2025/01/08

Sephy and Wing are the hosts of the Goes Without Saying Podcast. In this episode we discuss: why we are never too old to start something new, the perception of failure and how it is often in our heads, the concept of the imagined audience, why creative people procrastinate more, the new concept of work for our generation, do creativity and capitalism work in opposition, our rational vs irrational selves and much more! Watch the episode on YouTube: https://youtu.be/lgaPwvY9yBw My Links:

en

00:49:21

Ep. 64 - Abbie Dewhurst - How To Shop Sustainably...

Happy Smiling People ·

2024/12/31

Abbie Dewhurst is a TV and Radio weather Presenter and a strong advocate for conscious living and sustainability. In this episode we discuss: the never-ending cycle of consumption and ways to avoid compulsive purchasing, whether it actually matters if we support or avoid fast fashion in the grand scheme of the world - will our actions make a difference? Whether you need to go to University to work for the BBC, how the UK are experiencing climate change more than ever before, Abbie’s experience as

en

00:47:19

Ep. 63 - Loretta Hogg - Revolutionising Women's...

Happy Smiling People ·

2024/12/24

Loretta Hogg is a full-time Strength and Conditioning Coach committed to empowering women to train to their full abilities throughout their entire lives. She works closely with leading expert in female physiology, Dr Stacy Sims. In this episode we discuss: how your environment affects your fitness and motivation levels, why lifting heavy and interval training are the best 'bang for buck' exercises, the problem with AI training plans, how to start lifting weights in the gym without getting injured,

en

00:52:06

Ep. 62 - Emma Storey-Gordon - The Emotional Side To...

Happy Smiling People ·

2024/12/17

Emma Storey-Gordon is a fat loss & behaviour change specialist. In this episode we discuss: how and why our perception of our fitness ability impacts the outcome, tips for building healthy habits, where the concept of diet originated from and why it's so hard, why consistency is the key to success in anything, the differences between male and female coaching, whether women should train around their period cycles and much more. Watch the episode on YouTube: https://youtu.be/eleNIB-_kpQ My

en

00:52:18

Ep. 61 - Alena Winter - Understanding Holistic...

Happy Smiling People ·

2024/12/03

Alena Winter is a naturopath and strong believer in holistic health and the use of natural medicine. In this episode we discuss: what naturopathy actually is, the foundations of health and how to optimise them in a sustainable way, what happens when we don't prioritise sleep - and some pointers of how to improve our sleep quality, what nervous system regulation is and why it's so important and popular, why our bodies respond to fight, flight or freeze, the optimum daily routine, and so much more

en

00:48:29

Ep. 60 - Anna Hajdari - Friendships, Living Abroad &...

Happy Smiling People ·

2024/11/27

Anna Hajdari is an online blogger and travel lover. In this episode we discuss: living abroad - the good, the bad, the ugly, the quest of finding where you belong in the world, the painful reality of leaving friendships behind and outgrowing relationships, avoiding overwhelm and embracing each season of life, whether the friendship from TV show, FRIENDS, still exists, just how much your environment can effect your mood and mentality, finding your passion and nurturing it, and much more. Watch the

en

00:52:00

Ep. 59 - Nora Williams - Should You Quit Your Job And...

Happy Smiling People ·

2024/11/19

Nora Williams is an adventure traveller and digital nomad. In this episode we discuss: why and how Nora quit her job as a lawyer, swapping 80h + work weeks to travel the world, how she made her travelling into a business enabling her to do it full time, the honest pros and cons of this lifestyle, how to become a digital nomad yourself, whether Nora things this lifestyle is for everyone, her strangest travel experience, what it’s like spending a month at a bison sanctuary, whether she has any

en

00:43:18

Ep. 58 - Anna Kollmann-Suhr - When Things Don't Go To...

Happy Smiling People ·

2024/11/12

Anna Kollmann-Suhr is a gravel cyclist racing for PAS Racing. We last spoke a whole year ago, and today we pick right up from there. Anna has had a pretty rocky year, and we dive into the highs, the lows, and her journey back to finding herself. In this episode we discuss: overtraining - how it happens, how to spot it and Anna’s experience through it, the complex balance of training, fuelling and resting, and how to navigate this formula, why not listening to your body is a terrible idea, the

en

00:49:16

Ep. 57 - Georgie Mullen - Why You Should Start Eating...

Happy Smiling People ·

2024/11/05

Georgie Mullen is a recipe designer who focuses purely on seasonal fruit and veg. In this episode we discuss: seasonal eating - how to identify foods in season, and why it not only tastes better but often is less expensive, easy ways to adapt your favourite recipes to swap in foods in season, the design process of creating a new recipe, how to actually season food properly, the golden rule to making your food taste more professionally cooked, Georgie gives me a 101 on wine pairing - wonderfully

en

00:30:07

Ep. 56 - Jessica Horton - Home Storage Hacks and...

Happy Smiling People ·

2024/10/31

Jessica Horton is an interior designer and founder of bespoke carpentry company, Deorling. In this episode we discuss: why you should care about interior design, what to do if you hate your house, the importance of colour, whether buying expensive paint is worth it, if painting a room white is a terrible mistake, why panelling is now so trendy, some easy storage solutions for your home, Jessica’s tips to combat a muddy house this winter, the ethics of fashion and interior design, and so much

en

00:52:45

Ep. 55 - Lindsey Frances - 5 Pillars Of Well-Being &...

Happy Smiling People ·

2024/10/15

Lindsey Frances is a trained sophrologist, psychologist, and podcaster. In this episode we discuss: what sophrology is, the positive impact of exercise, but equally the negative flip side of over exercising and running away from your emotions and key indicators to identify this, what resting actually looks like in a busy lifestyle, breath worth and stillness exercises that you can do right now, the 5 pillars of well-being - nutrition and hydration, exercise, sleep, relaxation and recovery, and

en

00:54:44

Ep. 54 - Noelle Jean Seward - Solo Hiking 2,650 Mile...

Happy Smiling People ·

2024/10/08

Noelle completed hiking the Pacific Coast Trail earlier this year, which runs for 2650 miles along the West Coast of America. She did the majority of it solo, and completed it in just 147 days. In this episode we discuss: why she decided to take on this enormous challenge, the magnitude of nature and revelations Noelle had during the trail, why trusting your intuition is the best tool, Noelle's experience of Norovirus during the PCT and the dramatic events following this, if she felt safe solo

en

00:41:53

Ep. 53 - Nichola Ludlam-Raine - How to Not Eat...

Happy Smiling People ·

2024/10/02

Nichola Ludlam-Raine is a specialised dietician and author of How Not to Eat Ultra Processed. In this episode we discuss: why Diet Coke is so addictive, how much alcohol is actually bad for you, the 80/20 diet rule - what it is, and why it is important, why no Governing body have officially defined what an ultra processed food is, whether all UPFs are bad, Nichola’s easy tips and tricks to swap out some UPFs from your diet, the low hanging fruit to good health, what the three types of hunger are

en

92 results

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