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PODCAST

Happy Smiling People

Conversations that inspire, inform, and explore what health and wellness truly mean for women today. The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens. It"s not about perfection — it’s about progress, understanding, and

health & fitness

All Episodes

00:58:23

Ep. 92 - Eva Humphries - Are We Overthinking Health,...

Happy Smiling People ·

2025/11/10

Eva Humphries is a Nutritional Therapist.In this episode, we discuss: whether nutritional advice is overhyped, our obsession with optimisation and longevity, the rising cost of food and how much of our money we should be spending on it, the culture of office snacking and how to stay healthy at work, whether companies should prioritise employee wellbeing, how to make sustainable lifestyle changes, the best ways to approach health as we age, how appetites change as we get older, the definition of

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01:20:06

Ep. 91 - Federica Amati - Supplement Culture and Our...

Happy Smiling People ·

2025/10/24

Dr. Federica Amati is the Head Nutritionist at ZOE, the nutrition science company leading the gut health revolution, and holds a PhD in Clinical Medicine Research from Imperial College London. She has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist. Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. In this episode, we dive into how our bodies evolve with age - from the differences between

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01:01:16

Ep. 90 - Mollie Birney - 12 Life Lessons from a...

Happy Smiling People ·

2025/10/17

Mollie Birney is a clinical life coach and former therapist. In this episode, we discuss what a clinical life coach is and how they differ from a therapist; whether perfectionism is just procrastination in disguise; behaviour change and how to shift the narrative of our subconscious and irrational brain; why women struggle to take compliments; why women often criticise one another; the roots and meaning of shame; how to recognise when our negative emotions become too intense; how mental

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00:48:47

Ep. 89 with Noor Al-Humaidhi - Hormone Health,...

Happy Smiling People ·

2025/10/09

Noor Al-Humaidhi is an MD and Menopause Specialistand founder of Lifestyles By Noor. In this episode, we discuss:What hormone health really meansThe mental and emotional side effects of perimenopauseHow to predict when you might go through menopauseThe truth about Hormone Replacement Therapy (HRT) — and why some people choose not to take itThe roles of progesterone, estrogen, and testosterone in the bodyA breakdown of each stage in the menstrual cycle and how it overlaps with perimenopause

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00:57:33

Ep. 88 - Juliet Starrett - Building A Durable Body

Happy Smiling People ·

2025/10/03

Juliet Starrett is a PNL2 Nutrition Coach, and is on a mission to help people move move. Best selling NYT and Sunday Times author, and Founder and CEO of The Ready State. In this episode we discuss: what is a healthy approach to longevity, why we all feel so Deskbound and the misunderstandings of fitness, why spending time outside is the best thing for your health, how to create healthy habits and why it's hard, the decline of total movement in society and how it has made us less healthy despite

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00:53:49

Ep. 87 - Claire Pettitt - Combatting the Myths of...

Happy Smiling People ·

2025/09/28

Claire Pettitt is a PHD qualified PCOS Dietitian and Nutrionist specialising in women's health, PCOS and gut health. In this episode we discuss: what is a compassionate PCOS dietitian, the therapeutic and empathetic side to a nutritionist and emotions around weight gain and loss , what it means to have disordered eating patterns, the dangers of social media advice, common myths for women’s health and fitness, how the work of a dietician has changed over the past 20 years and the risks of chat

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00:57:01

Ep. 86 - Grace Kingswell - Understanding Women’s...

Happy Smiling People ·

2025/09/19

Grace Kingswell is a fertility expert mBANT specialising in fertility journeys, and IVF, and postpartum.In this episode we discuss: what holistic health means and looks like, the benefits of breast milk, the best type of birth for your baby and why, what can cause infertility, how our bodies are not designed for artificial light, and much more. Find me online: https://linktr.ee/emilyereillyFollow Grace online:Instagram: https://www.instagram.com/gracekingswell?igsh=eGl3eDU1aTVoc3Z6Website:

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00:50:21

Ep. 85 - Elinor Barker - Training Through Pregnancy...

Happy Smiling People ·

2025/08/18

Elinor Barker is a professional road and track cyclist, multiple Olympic medalist and World and European Champion cyclist. In this episode we discuss: women’s professional road cycling and their maternity policy, Elinor’s training through pregnancy as a professional athlete, how she competed in the Olympics and won a silver medal while pregnant with her first child, the risk vs reward of riding your bike, how hard to train while pregnant and what signs to look out for, mental and physical

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00:51:49

Ep. 84 - Kaitlin Colucci - Health Through A Holistic...

Happy Smiling People ·

2025/08/06

Kaitlin Colucci is a Gut Health Dietitian & Yoga TeacherIn this episode we discuss: what holistic health means and looks like, our gut brain connection - leading to the link between diet and mental health, Kaitlin’s experience as an NHS dietician, holistic practices vs modern medicine, whether we overly rely on modern medication, why incorporating yoga could transform our bodies, minds and hormones, battling overconsumption, and much more! My Links: https://linktr.ee/emilyereilly Find Kaitlin

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00:49:59

Ep. 83 - Dr Piper Gibson - The Rise in Dietary...

Happy Smiling People ·

2025/07/04

Dr Piper Gibson is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine, and founder of Elite Gene Labs and the Tic Disorder Institute: Regenerating Health. She’s also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders.In this episode we discuss: what holistic health is and what indicators to measure it by, whether we rely too much on modern medicine and the risks these reliance may

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00:51:32

Ep. 82 - Sophie Medlin - How Our Lifestyle Affects...

Happy Smiling People ·

2025/06/26

Sophie Medlin is a consultant colorectal dietitian.In this episode we discuss: just how long it takes us to digest our food from our plate to the loo, what IBS is - what causes it, if it’s genetic and whether you can be cured from it, why some people are born with allergies, how lifestyle factors impact our digestion, how our bodies and digestion respond to stress, if intermittent fasting is beneficial for women’s health, whether we should structure our mealtimes, why we should be looking at our poo

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00:54:15

Ep. 81 Shakira Akabusi - Understanding Post-Natal...

Happy Smiling People ·

2025/06/19

Shakira Akabusi is a women’s fitness expert, speaker, presenter and exercise coach, specialising in pre and post natal fitness, and founder of Strong Like Mum. In this episode we discuss: Shakira’s mission of smashing the stereotype of postnatal fitness, Shakira’s pillars of health during pregnancy, we examine the ‘bare minimum’ of recommended exercise* during pregnancy - all the way to optimising fitness during pregnancy, the ultimate core exercises to help your muscles pre-partum, whether you can

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00:52:19

Ep. 80 - Anna Mathur - Why Are People So Lonely?

Happy Smiling People ·

2025/06/10

Anna Mathur is a psychotherapist, psychoeducator and author. In this episode we discuss: where self-worth comes from, what burn out is and how it impacts our self-perception, the loneliness epidemic and why so many people are suffering from loneliness, the risks of Chat GPT therapy, the impact of the lack of boundaries in the digital world. advice to those recovering from burnout, what success looks like to Anna, and much more. My Links: https://linktr.ee/emilyereillyFind Anna Online:Instagram:

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00:57:28

Ep. 79 - Claire Johnson - How To Support Your...

Happy Smiling People ·

2025/06/03

Claire Johnson is a registered clinical nutritionist specialising in women’s health and PCOS. In this episode we discuss: how to practically understand and support your hormones, ways to tailor your workouts to reduce stress, whether your genetics predetermine your health, whether you can out-exercise a bad diet, what PCOS is and ways to reduce the symptoms, whether there is point in tracking your menstrual cycle, understanding how you feel throughout your cycle, battling key misconceptions of

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00:38:06

Ep. 78 - Rosie Davis-Smith - The Importance of Sleep...

Happy Smiling People ·

2025/05/22

Rosie Davis-Smith has suffered with chronic insomnia for years since her second child was born. In this episode we discuss: what chronic insomnia actually is, whether insomnia can effect anyone, main symptoms of getting little sleep - emotional, stress levels, mental, physical impacts, common misconceptions of insomnia, and tips for people struggling with poor sleep. My Links: https://linktr.ee/emilyereillyWatch on YouTube: Keywords: https://youtu.be/KJPJilNmf4wchronic insomnia, sleep deprivation,

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00:46:04

Ep. 77 - Emma Bardwell - The Secrets Of The Menopause

Happy Smiling People ·

2025/04/28

Emma Bardwell is a registered nutritionist and an author on weight-loss, longevity and menopause. In this episode we discuss: our fascination with longevity and the practicalities of living better for longer, what the menopause is and how it can manifest itself both physically and and mentally, nutrition and health basics - how we are neglecting the simple ingredients that compound a healthy diet, Emma’s new book - The 30g Plan, and much more. Watch on YouTube: https://youtu.be/X5yMmkrBc30 My Links:

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00:44:31

Ep. 76 - Dr Emily Prpa - Our Gut-Brain Connection And...

Happy Smiling People ·

2025/04/16

Dr Emily Prpa is an Award Winning Gut and women’s health nutritionist and lecturer at Kings College London. In this episode we discuss: the 5 basis of health, how our lifestyle impacts our gut, the gut-brain connection, the link between our gut bacteria and the development of degenerative diseases, whether our society is too hygienic, the fascination with the ‘blue zones’, and much more!My Links: https://linktr.ee/emilyereillyFind Emily Online: Instagram:

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00:41:56

Ep. 75 - Dr Haru Yamada - How To Improve Your...

Happy Smiling People ·

2025/04/13

Dr Haru Yamada is a PhD sociolinguistics researcher and writer from Georgetown University, and expert on listening, and author of Kiku: The Japanese Art of Good Listening. We discuss: how listening impacts our relationships, how through observational listening we conform to social groups around us, how conflicts can be avoided by breaking down relationship tension, the links between our mental and physical health, connection with memories and nostalgia through listening, and breaking down fight,

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00:57:53

Ep. 74 - Connie Simmonds - Is Social Media The Diet...

Happy Smiling People ·

2025/04/03

Connie Simmonds is a mindset coach for women. In this episode we discuss: the fascination of quick fixes in the diet industry - and how damaging they can be, creating healthy habit stacking, the 5 pillars of health, managing financial health, gender roles in the cost of living crisis, loneliness in a digital world, friendships, social media comparison, and much more!Watch this episode on YouTube: https://youtu.be/sdlnRtAVBH4My Links: https://linktr.ee/emilyereillyFind Connie Online:

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00:52:37

Ep. 73 - Madeleine Shaw - Understanding Our Gut and...

Happy Smiling People ·

2025/03/20

Madeleine Shaw is a nutritionist and author. In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!My Links: https://linktr.ee/emilyereilly Find Madeleine Online: Website:

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92 results

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