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PODCAST

Unstoppable: Stories that Move

Sally Ann Dahlquist

Ordinary people who do Extra-Ordinary things. (Who are these crazy people and why do they run so much?)

health & fitness non-profit

All Episodes

13:40

Sally's Hotline #6: Keep Calm And Get to the Starting...

Unstoppable: Stories that Move ·

2025/08/21

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dalquist shares a practical, and often overlooked part of race day: making sure you actually get to the start line. From New York’s ferry-to-bus shuffle to pickup truck rides in Hawaii, Sally covers the good, the bad, and the downright messy logistics of arriving at the start line calm, prepared, and ready to run. Because no matter how many marathons you’...

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78:35

5. Running the World with Thanh Truong

Unstoppable: Stories that Move ·

2025/08/14

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After fleeing Vietnam as a teenager in the 1970's, Thanh Truong built a new life in the United States, one marked by quiet determination, an adventurous spirit, and an unshakable love for running. Now, he’s on the verge of his 200th marathon and his second completion of the 50 States Marathon Challenge. In this heartfelt episode, host Sally Hed Dahlquist chats with Thanh about his extraord...

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20:36

Sally's Hotline #5: Potty Train Your Way to a PR

Unstoppable: Stories that Move ·

2025/07/31

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dahlquist keeps it real with this Sally’s Hotline episode on one of the least glamorous, but most important, aspects of long-distance running: going to the bathroom. From porta-potty strategies and poop horror stories to the science of gut reactions and electrolyte overload, this hilarious and surprisingly helpful episode is all about how to handle your b...

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9:19

Sally's Hotline #4: Exercise to Exorcize Your Demons

Unstoppable: Stories that Move ·

2025/07/17

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dalquist drops in with a quick, powerful Sally’s Hotline mini-episode to share how exercise can do more than strengthen your body, it can help exorcize your demons. Whether it’s stress, trauma, or emotional weight you’re carrying, this tip explores how physical movement (especially running) can help process what’s stuck inside. Sally shares her own experiences with running a...

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101:48

4. From 5 Bullets to 50 Marathons with Aaron "Running...

Unstoppable: Stories that Move ·

2025/07/10

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After surviving a violent robbery where he was shot five times, Aaron Burrows set out on an epic journey: to run 50 marathons in 50 states in 50 weeks. But what began as a physical feat transformed into something much deeper. In this heartfelt episode, host Sally Hed Dalquist chats with Running Servant Aaron about his quest for healing, purpose, and God, all while raising awareness and fun...

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7:22

Untitled Episode

Unstoppable: Stories that Move ·

2025/07/03

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Running is always about more than running. In this Sally’s Hotline episode, Sally shares a reminder for anyone who’s ever questioned why they started in the first place. Whether you began out of hope, heartbreak, habit, or sheer spite, you showed up, and that matters more than anything. Sally dedicates this story to Beth, a fellow runner she met at the 2025 London Marathon, a race Beth sig...

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31:14

4. The Many Faces of "Pacer Tom" Perri

Unstoppable: Stories that Move ·

2025/06/26

Tom Perri has run over 740 marathons, paced thousands of runners. But what makes him truly unstoppable? He’s done more than 250 marathons while living with stage 4 cancer. In this powerful episode, host Sally Hed Dalquist sits down with her longtime friend and fellow marathoner Pacer Tom at Grandma’s Marathon in Duluth, Minnesota. With balloons inflating behind them and excitement buzzing through the expo, Sally and Tom talk pacing, purpose, and what keeps him finishing every mile, despite di...

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7:46

Sally's Hotline: Chemicals and Conversation

Unstoppable: Stories that Move ·

2025/06/18

HELLO GRANDMA'S MARATHON RUNNERS! In the first edition of Sally’s Hotline, host Sally Hed Dahlquist shares a bite-sized but powerful race-day tip: Always carry electrolytes. And if you don’t have any? Start talking to the people around you. The chemicals and the conversation can be game-changers when things get tough on the course. 🏃‍♀️ This tip comes from a story about a runner named Garrett, a surprise encounter at the Kentucky Derby Marathon, and the moment that sparked both this pod...

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2025/06/05

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2025/06/05

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2025/06/05

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32 results

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