x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Unstoppable: Stories that Move

Sally Ann Dahlquist

Ordinary people who do Extra-Ordinary things. (Who are these crazy people and why do they run so much?)

health & fitness non-profit

All Episodes

15:29

27. Sally's Hotline: Carrying Your Dreams Into 2026

Unstoppable: Stories that Move ·

2026/01/01

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Welcome to the final episode of Season One of Unstoppable: Stories That Move. In this reflective season-ending Little Tip, host Sally Hed Dahlquist looks back on a year of courage, growth, and risk and invites you to do the same. What did you do in 2025 that scared you? What did you try anyway? And how do you carry that momentum forward into 2026? Sally shares the three pillars that turn a...

en-us

17:01

26. Sally's Hotline: The Gifts Hidden Inside the Hard...

Unstoppable: Stories that Move ·

2025/12/25

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? In this special holiday Little Tip, host Sally Hed Dahlquist invites you to pause and reflect on the intangible gifts you’ve earned through your life experiences. These are the emotional strengths that build character, shape resilience, and carry you forward not just through the holidays, but all year long. Sally explores four powerful internal gifts that often go unnoticed and remain uncl...

en-us

24:48

25. Sally's Hotline: Windproof Your Race

Unstoppable: Stories that Move ·

2025/12/18

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Does wind really make that much of a difference when you’re running… or are you just being dramatic? Yes, it absolutely matters for your pace, your effort, your comfort, and even your safety. In this edition of Sally's Hotline you'll learn how wind speed and direction affect your running, how to read a course map with the wind in mind, and exactly what to wear so you’re not freezing, chafi...

en-us

65:15

24. Blind Faith with Dan Parker

Unstoppable: Stories that Move ·

2025/12/11

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? What do you do when a crash takes your eyesight, your career, and the life you imagined? If you’re Dan Parker, you become the world’s fastest blind man. In this powerful conversation, Dan shares how he went from a devastating drag-racing accident and total blindness to setting a Guinness World Record for the fastest car driven blindfolded at 211.043 mph exactly 10 years to the day after th...

en-us

15:51

23. Sally's Hotline: Consistency

Unstoppable: Stories that Move ·

2025/12/04

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Why do some people stick with a fitness routine for decades while others burn out after a few weeks? For this edition of Sally's Hotline, host Sally Hed Dahlquist shares the secret that transformed her own health: when movement becomes self-care, you will always come back for more. Sally, globetrotting marathoner and cancer-research fundraiser, opens up about how she went from feeling tire...

en-us

47:13

22. Ending Incurable with Dr. Anne Bendel

Unstoppable: Stories that Move ·

2025/11/27

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? In this episode, Sally talks with Dr. Anne Bendel, pediatric neuro-oncologist at Children’s Minnesota in Minneapolis and principal investigator (PI) of the first CD200-targeted pediatric brain tumor trial. For decades, kids diagnosed with diffuse midline glioma (DMG) have been given a 9–11 month prognosis and almost no options beyond radiation. There has been no meaningful progress in 30–4...

en-us

19:53

Sally's Hotline #10: Life Is Sweet: It’s All About...

Unstoppable: Stories that Move ·

2025/11/20

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dahlquist breaks down one of the most important, and most misunderstood, parts of marathon success: how to fuel your body with sugar, electrolytes, and carbs so you don’t bonk, crash, or quit. After running 174 marathons, Sally has tried every combo of gels, real foods, pouches, gummies, bars, and pre-race breakfasts imaginable. Today, she shares what act...

en-us

71:30

10: Curing Cancer with Dr. Mike Olin and Dr. Chris...

Unstoppable: Stories that Move ·

2025/11/13

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? In this powerful episode, tumor immunologist Dr. Mike Olin and pediatric neuro-oncologist Dr. Chris Moertel share how a University of Minnesota discovery, centered on the immune-silencing molecule CD200, sparked a revolutionary clinical trial for one of the deadliest childhood brain cancers. They reveal what it took to get the drug into children, the upcoming Phase 2 trial, and exact...

en-us

12:55

Sally's Hotline #9: The Chemistry of Carboloading

Unstoppable: Stories that Move ·

2025/11/07

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist is here to help you understand how to power your body through races with carboloading. Whether you haven't quite mastered your perfect pre-race diet (looking at you, microwaved rice cups!) or you'd just like a biology nerd to explain how your body stores and use...

en-us

59:45

10. From Barnyard to Backyard with Joel Karsten

Unstoppable: Stories that Move ·

2025/10/30

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Horticulturist and author Joel Karsten joins Sally to share how “straw bale gardening” went from a DIY workaround on compacted soil to a worldwide method feeding families, inspiring school programs, and winning design festivals in France. We cover the science, the practical how-to, and the humanitarian impact of growing food where soil, space, or drainage make gardening tough. In this epis...

en-us

7:52

Sally's Hotline #8: Join A Club

Unstoppable: Stories that Move ·

2025/10/23

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist is here to encourage you to put yourself out there by joining a club. Whether it's a running club or a book club, surrounding yourself with likeminded people helps you to reach your goals and strive toward progress. While making friends (or even meeting your spouse!) along the way! In this episode, you’ll hear: How Sally went from training for a marathon to tiring ...

en-us

85:51

9. Running Through Research with Christelle Douillet

Unstoppable: Stories that Move ·

2025/10/09

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Christelle Douillet returns to the podcast to chat with host Sally Hed Dahlquist about coming to the states from France. Ascending the ranks from being "extra hands in the lab" to doing powerful research about the correlation between arsenic and diabetes because there's more to health than running shoes. In this episode, you’ll hear: How resilience can be strengthened just like ...

en-us

115:50

8. Couchsurfing to the Start Line with Levi Shank

Unstoppable: Stories that Move ·

2025/09/25

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After crisscrossing the globe to run on every continent (yes, even camping on ice in Antarctica), Levi Shank is closing in on a milestone: 200 marathons. With 191 races (and a handful of ultras) under his belt, Levi joins host Sally Hed Dahlquist to talk travel hacking, mental resilience, and why community can carry you farther than you think. Flying standby, couchsurfing with strangers-tu...

en-us

69:53

7. Playfully Powered Performance with Charlotte "The...

Unstoppable: Stories that Move ·

2025/09/11

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? With over 300 marathons, 127 ultras, and 35 x 100-milers, Charlotte Corriher proves you don’t have to be the fastest to be Unstoppable... but you can absolutely be the festive-est. Known on Instagram as @marathoncostumechic, Charlotte races in themed costumes (head-to-toe, start-to-finish) and brings big joy to big miles. From a pirate-themed 300th marathon weekend in Wilmington, NC (...

en-us

9:04

Sally's Hotline #7: It's Just a Hill... Get Over It!

Unstoppable: Stories that Move ·

2025/09/04

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist dives into one of the most underrated tools in marathon prep: the elevation profile. From sneaky overpass bumps to high-desert dryness, Sally breaks down how to read course maps, plan for hills, and avoid signing up for the wrong race entirely (yes, that happens!). Whether you’re eyeing a net-downhill PR or bracing for altitude, this episode will help you show up p...

en-us

88:25

6. Recovery, Resilience, & Remembrance with Dick...

Unstoppable: Stories that Move ·

2025/08/28

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After winning Grandma’s Marathon, holding its course record for over 30 years, and becoming the first-ever winner of the London Marathon, Dick Beardsley is a true Minnesota running legend. But his story is so much more than medals and finish lines. From battling life-threatening accidents and addiction, to losing his son, Andy, a proud Iraqi war veteran, to suicide, Dick has faced challeng...

en-us

13:40

Sally's Hotline #6: Keep Calm And Get to the Starting...

Unstoppable: Stories that Move ·

2025/08/21

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dalquist shares a practical, and often overlooked part of race day: making sure you actually get to the start line. From New York’s ferry-to-bus shuffle to pickup truck rides in Hawaii, Sally covers the good, the bad, and the downright messy logistics of arriving at the start line calm, prepared, and ready to run. Because no matter how many marathons you’...

en-us

78:35

5. Running the World with Thanh Truong

Unstoppable: Stories that Move ·

2025/08/14

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After fleeing Vietnam as a teenager in the 1970's, Thanh Truong built a new life in the United States, one marked by quiet determination, an adventurous spirit, and an unshakable love for running. Now, he’s on the verge of his 200th marathon and his second completion of the 50 States Marathon Challenge. In this heartfelt episode, host Sally Hed Dahlquist chats with Thanh about his extraord...

en-us

20:36

Sally's Hotline #5: Potty Train Your Way to a PR

Unstoppable: Stories that Move ·

2025/07/31

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dahlquist keeps it real with this Sally’s Hotline episode on one of the least glamorous, but most important, aspects of long-distance running: going to the bathroom. From porta-potty strategies and poop horror stories to the science of gut reactions and electrolyte overload, this hilarious and surprisingly helpful episode is all about how to handle your b...

en-us

9:19

Sally's Hotline #4: Exercise to Exorcize Your Demons

Unstoppable: Stories that Move ·

2025/07/17

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dalquist drops in with a quick, powerful Sally’s Hotline mini-episode to share how exercise can do more than strengthen your body, it can help exorcize your demons. Whether it’s stress, trauma, or emotional weight you’re carrying, this tip explores how physical movement (especially running) can help process what’s stuck inside. Sally shares her own experiences with running a...

en-us

28 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown