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PODCAST

Unstoppable: Stories that Move

Sally Ann Dahlquist

Ordinary people who do Extra-Ordinary things. (Who are these crazy people and why do they run so much?)

health & fitness non-profit

All Episodes

12:55

Sally's Hotline #9: The Chemistry of Carboloading

Unstoppable: Stories that Move ·

2025/11/07

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist is here to help you understand how to power your body through races with carboloading. Whether you haven't quite mastered your perfect pre-race diet (looking at you, microwaved rice cups!) or you'd just like a biology nerd to explain how your body stores and use...

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59:45

10. From Barnyard to Backyard with Joel Karsten

Unstoppable: Stories that Move ·

2025/10/30

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Horticulturist and author Joel Karsten joins Sally to share how “straw bale gardening” went from a DIY workaround on compacted soil to a worldwide method feeding families, inspiring school programs, and winning design festivals in France. We cover the science, the practical how-to, and the humanitarian impact of growing food where soil, space, or drainage make gardening tough. In this epis...

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7:52

Sally's Hotline #8: Join A Club

Unstoppable: Stories that Move ·

2025/10/23

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist is here to encourage you to put yourself out there by joining a club. Whether it's a running club or a book club, surrounding yourself with likeminded people helps you to reach your goals and strive toward progress. While making friends (or even meeting your spouse!) along the way! In this episode, you’ll hear: How Sally went from training for a marathon to tiring ...

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85:51

9. Running Through Research with Christelle Douillet

Unstoppable: Stories that Move ·

2025/10/09

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Christelle Douillet returns to the podcast to chat with host Sally Hed Dahlquist about coming to the states from France. Ascending the ranks from being "extra hands in the lab" to doing powerful research about the correlation between arsenic and diabetes because there's more to health than running shoes. In this episode, you’ll hear: How resilience can be strengthened just like ...

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115:50

8. Couchsurfing to the Start Line with Levi Shank

Unstoppable: Stories that Move ·

2025/09/25

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After crisscrossing the globe to run on every continent (yes, even camping on ice in Antarctica), Levi Shank is closing in on a milestone: 200 marathons. With 191 races (and a handful of ultras) under his belt, Levi joins host Sally Hed Dahlquist to talk travel hacking, mental resilience, and why community can carry you farther than you think. Flying standby, couchsurfing with strangers-tu...

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69:53

7. Playfully Powered Performance with Charlotte "The...

Unstoppable: Stories that Move ·

2025/09/11

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? With over 300 marathons, 127 ultras, and 35 x 100-milers, Charlotte Corriher proves you don’t have to be the fastest to be Unstoppable... but you can absolutely be the festive-est. Known on Instagram as @marathoncostumechic, Charlotte races in themed costumes (head-to-toe, start-to-finish) and brings big joy to big miles. From a pirate-themed 300th marathon weekend in Wilmington, NC (...

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9:04

Sally's Hotline #7: It's Just a Hill... Get Over It!

Unstoppable: Stories that Move ·

2025/09/04

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist dives into one of the most underrated tools in marathon prep: the elevation profile. From sneaky overpass bumps to high-desert dryness, Sally breaks down how to read course maps, plan for hills, and avoid signing up for the wrong race entirely (yes, that happens!). Whether you’re eyeing a net-downhill PR or bracing for altitude, this episode will help you show up p...

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88:25

6. Recovery, Resilience, & Remembrance with Dick...

Unstoppable: Stories that Move ·

2025/08/28

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After winning Grandma’s Marathon, holding its course record for over 30 years, and becoming the first-ever winner of the London Marathon, Dick Beardsley is a true Minnesota running legend. But his story is so much more than medals and finish lines. From battling life-threatening accidents and addiction, to losing his son, Andy, a proud Iraqi war veteran, to suicide, Dick has faced challeng...

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13:40

Sally's Hotline #6: Keep Calm And Get to the Starting...

Unstoppable: Stories that Move ·

2025/08/21

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dalquist shares a practical, and often overlooked part of race day: making sure you actually get to the start line. From New York’s ferry-to-bus shuffle to pickup truck rides in Hawaii, Sally covers the good, the bad, and the downright messy logistics of arriving at the start line calm, prepared, and ready to run. Because no matter how many marathons you’...

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78:35

5. Running the World with Thanh Truong

Unstoppable: Stories that Move ·

2025/08/14

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After fleeing Vietnam as a teenager in the 1970's, Thanh Truong built a new life in the United States, one marked by quiet determination, an adventurous spirit, and an unshakable love for running. Now, he’s on the verge of his 200th marathon and his second completion of the 50 States Marathon Challenge. In this heartfelt episode, host Sally Hed Dahlquist chats with Thanh about his extraord...

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20:36

Sally's Hotline #5: Potty Train Your Way to a PR

Unstoppable: Stories that Move ·

2025/07/31

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dahlquist keeps it real with this Sally’s Hotline episode on one of the least glamorous, but most important, aspects of long-distance running: going to the bathroom. From porta-potty strategies and poop horror stories to the science of gut reactions and electrolyte overload, this hilarious and surprisingly helpful episode is all about how to handle your b...

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9:19

Sally's Hotline #4: Exercise to Exorcize Your Demons

Unstoppable: Stories that Move ·

2025/07/17

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dalquist drops in with a quick, powerful Sally’s Hotline mini-episode to share how exercise can do more than strengthen your body, it can help exorcize your demons. Whether it’s stress, trauma, or emotional weight you’re carrying, this tip explores how physical movement (especially running) can help process what’s stuck inside. Sally shares her own experiences with running a...

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101:48

4. From 5 Bullets to 50 Marathons with Aaron "Running...

Unstoppable: Stories that Move ·

2025/07/10

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After surviving a violent robbery where he was shot five times, Aaron Burrows set out on an epic journey: to run 50 marathons in 50 states in 50 weeks. But what began as a physical feat transformed into something much deeper. In this heartfelt episode, host Sally Hed Dalquist chats with Running Servant Aaron about his quest for healing, purpose, and God, all while raising awareness and fun...

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7:22

Untitled Episode

Unstoppable: Stories that Move ·

2025/07/03

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Running is always about more than running. In this Sally’s Hotline episode, Sally shares a reminder for anyone who’s ever questioned why they started in the first place. Whether you began out of hope, heartbreak, habit, or sheer spite, you showed up, and that matters more than anything. Sally dedicates this story to Beth, a fellow runner she met at the 2025 London Marathon, a race Beth sig...

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31:14

4. The Many Faces of "Pacer Tom" Perri

Unstoppable: Stories that Move ·

2025/06/26

Tom Perri has run over 740 marathons, paced thousands of runners. But what makes him truly unstoppable? He’s done more than 250 marathons while living with stage 4 cancer. In this powerful episode, host Sally Hed Dalquist sits down with her longtime friend and fellow marathoner Pacer Tom at Grandma’s Marathon in Duluth, Minnesota. With balloons inflating behind them and excitement buzzing through the expo, Sally and Tom talk pacing, purpose, and what keeps him finishing every mile, despite di...

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7:46

Sally's Hotline: Chemicals and Conversation

Unstoppable: Stories that Move ·

2025/06/18

HELLO GRANDMA'S MARATHON RUNNERS! In the first edition of Sally’s Hotline, host Sally Hed Dahlquist shares a bite-sized but powerful race-day tip: Always carry electrolytes. And if you don’t have any? Start talking to the people around you. The chemicals and the conversation can be game-changers when things get tough on the course. 🏃‍♀️ This tip comes from a story about a runner named Garrett, a surprise encounter at the Kentucky Derby Marathon, and the moment that sparked both this pod...

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