Navigate Life with Kerry

If you’ve been gaining weight, feeling stuck in burnout, or running on empty this episode will feel like a deep exhale. Most women have never been told how stress affects the body. But what if the missing piece in your healing isn’t another food rule, but your nervous system? In this gentle and eye-opening episode, Kerry unpacks why stress may be the hidden root of your unwanted weight and fatigue and how one simple breathing practice can begin to calm your body, reset your system, and...

Identity & Body Shame - Healing Who You Are, Not Just How You Look If you’ve ever stood in front of the mirror and thought, “Why can’t I just get it together?”........this episode is for you. In this honest and powerful conversation, Kerry unpacks how body shame and identity wounds silently sabotage our health journey. Because no meal plan or workout routine can heal the deeper belief that you're not enough. You’ll learn: Why shame, not your body, is keeping you stuckHow your identi...

​​In this heartfelt episode of Navigate Life, host Kerry Stewart unpacks the piece most wellness plans miss: the emotional root of burnout, food struggles, and chronic exhaustion. Through raw honesty and lived experience, Kerry explores how our unprocessed emotions—shame, stress, grief, fear—aren’t just “in our heads” but live in our gut, hormones, and nervous system. She gently dismantles the myth that more discipline is the answer, offering instead the radical idea that your body might be t...

What if healing didn’t require more willpower—but more compassion? In this episode, Kerry unpacks what grace-based healing really means and why so many women are stuck in cycles of burnout, shame, and hustle-based wellness. You’ll explore how the pressure to “do better” often keeps you from actually feeling better—and what it looks like to shift into a gentler, more sustainable rhythm for your health. Inside this episode: • Why discipline isn’t the answer to burnout • The emotional cost of al...

In this first episode of Navigate Life, Kerry shares the raw, behind-the-scenes story that led her to create a grace-based path to wellness. From hitting rock bottom after years of burnout, people-pleasing, and pushing through pain—to slowly learning how to heal with compassion instead of hustle—this is her unfiltered journey. You’ll hear about: • The breaking point that changed everything • What she thought was the problem (and what actually was) • Why rest felt like failure—and how she refr...