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PODCAST

Navigate Life with Kerry

Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re

health & fitness nutrition

All Episodes

9:20

Life-Giving or Life-Draining? How Relationships...

Navigate Life with Kerry ·

2025/11/18

Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...

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6:41

Hormones or Rhythm? Why Your Body Isn’t Broken — It’s...

Navigate Life with Kerry ·

2025/11/11

Are your hormones really the problem… or is it the pace you're forcing them to keep up with? In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood swings, exhaustion, cravings, and burnout—what if we saw them as messengers trying to get our attention? You’ll learn: ✨ Why chronic stress and chaotic rhythms disrupt cortisol, estrogen, and thyroid function ✨ How symptoms like fatigue, cravings, and “wired-but-tired” are act...

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9:08

Stress Isn’t Failure: What Your Body’s Really Trying...

Navigate Life with Kerry ·

2025/11/04

Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress response in the moment. ✨ Download the Unique Life Health Wheel to reflect on the emotional layer...

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7:39

Gut Health — The Root of Your Whole-Body Healing

Navigate Life with Kerry ·

2025/10/28

Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance. You’ll learn: 🌿 Why your gut is the root syst...

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6:15

Balance, Not Burnout — The Health Wheel Reset

Navigate Life with Kerry ·

2025/10/21

Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough? You’re not alone. In this new Navigating Life series, Balance and Not Burnout, Kiri invites you to slow down, reset, and discover a more sustainable way to care for your health, one rooted in grace, not guilt. You’ll learn how to use the YOUnique Life Health Wheel™ to see your whole self—mind, body, ...

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6:30

Behind the Scenes of the YOUnique Life Journey — What...

Navigate Life with Kerry ·

2025/10/14

Ever wonder what it’s really like inside the YOUnique Life RESET™? In this special episode, Kerry pulls back the curtain and walks you through the 10-week journey—designed to help you reset your health, rhythms, and relationship with your body… without shame, overwhelm, or burnout. If you’ve been curious about what makes this program different—or if your heart has been whispering “I need something more sustainable, more soulful, more kind”—this conversation is for you. 🌿 In this episode,

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6:22

The Grace-Based Plate: A Peaceful, Guilt-Free Way to...

Navigate Life with Kerry ·

2025/10/07

What if your plate could be a place of peace, not pressure? In the final episode of our Grace-Based Nutrition series, we’re bringing everything together to help you create a sustainable, freedom-filled approach to food. If you’re tired of food guilt, overwhelmed by conflicting health advice, or stuck in the diet–shame–restriction cycle, this one’s for you. ✨ Inside this episode: The 3 core principles of grace-based eatingHow to build a balanced, flexible plate without food rulesWhy perfection...

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6:52

Nourishment Beyond the Plate

Navigate Life with Kerry ·

2025/09/30

What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle? In this eye-opening episode of Navigating Life with Kerry, we explore how stress, sleep, daily rhythms, and slow eating dramatically impact digestion and nutrient absorption. Whether you’re eating kale or cookies, your nervous system decides how much of that nourishment your body actually receives. ✨ Tune in to learn: The surprising stress–digestion connectionHow slow eating impr...

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6:12

From Diet Culture to Food Freedom

Navigate Life with Kerry ·

2025/09/23

Diet culture taught us to shrink our bodies, not to nourish them. But you were made for more than guilt, fear, and food rules. In this episode, we’re unpacking what it looks like to leave all that behind and step into true food freedom. I’ll walk you through a grace-based approach to eating that honors both your body and your story, so you can feel nourished andfree. ✨ Ready to reset your relationship with food and your body? Download the free 3-Day Reset 💛 Connect on Instagram

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7:29

Food can be like a relationship

Navigate Life with Kerry ·

2025/09/16

Food can be like a relationship some meals leave you feeling energized, cared for, alive; others leave you drained, craving more. In this episode of Navigating Life with Kerry, we dive into how to spot which foods truly nourish you...body, mind, and soul, and how to fill your life with meals that love you back. We’ll explore: What it means to eat with intention and compassion - not punishment or shamePractical tips for choosing whole foods that leave you satisfied, vibrant, and hopefulH...

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8:19

Ultra-processed foods are designed to keep you hooked

Navigate Life with Kerry ·

2025/09/09

Some foods aren’t made to nourish you — they’re designed to hook you. In this episode, we’re pulling back the curtain on the truth about ultra-processed foods and why your struggles with overeating are not your fault. From chips you can’t stop eating to ice cream that lights up your brain’s reward center, these foods are chemically engineered in labs to override your body’s natural “I’m full” signal. We’ll talk about the bliss point — the exact mix of sugar, fat, and salt that billion-dollar ...

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8:11

Your Body Is a Nutrient-Seeking Machine

Navigate Life with Kerry ·

2025/09/02

What if your cravings weren’t something to fight… but something to listen to? In this eye-opening episode of Navigating Life with Kerry, we’re flipping the script on how you view hunger, cravings, and so-called “willpower.” You’ll learn why your body might be asking for specific micronutrients like magnesium, iron, or potassium , and how processed foods often leave you depleted instead of nourished. We’ll talk about the role of fiber as your body’s secret nutrient delivery system, and I...

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5:27

Your Body Is Not a Calculator: Why Food Quality...

Navigate Life with Kerry ·

2025/08/26

If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation- is a living, breathing ecosystem that thrives on nourishment, not numbers. You’ll learn the crucial difference between energy-dense and nutrient-dense foods, and why quality always trumps quantity when it comes to how you feel, heal, and function. Thi...

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5:40

Full But Starving: Why Your Body Is Craving More Than...

Navigate Life with Kerry ·

2025/08/19

We’re living in a time of calorie abundance, but nutritional famine. In this honest and eye-opening episode, Kerry unpacks why so many of us are eating more than ever, yet still feel exhausted, foggy, and constantly hungry. You'll learn the real difference between being fed and being nourished, and how to shift from counting calories to choosing foods that deeply fuel your body and mind. With grace (and zero guilt), Kerry offers practical, doable ways to reconnect with food that loves you bac...

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7:43

The Missing Piece in Your Health Puzzle

Navigate Life with Kerry ·

2025/08/12

We’ve been talking about stress, gut health, and hormones — but there’s one thing that influences them all… and you do it every single day. In this episode, we’re setting the stage for a brand-new series on nutrition that’s rooted in grace, not guilt.

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8:03

Why Diets Fail and What Actually Works

Navigate Life with Kerry ·

2025/08/04

Let’s tell the truth: diets don’t fail because you did. They fail because they were never designed to support long-term healing, self-trust, or sustainable vitality. In this deeply honest episode, Kerry pulls back the curtain on diet culture’s toxic cycle—and shares what actually works when you’re ready to stop starting over. From personal stories to powerful mindset shifts, this episode will help you understand why you feel stuck and how to begin living in rhythms that truly nourish your bod...

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6:54

High-Functioning Stress: The Hidden Reason You’re...

Navigate Life with Kerry ·

2025/07/29

Feeling overwhelmed, wired yet tired, and reaching for sugar more than ever? You might be living in high-functioning stress—and your body is trying to tell you something. In this episode of Navigating Life, Kerry unpacks what stress is really doing to your body - from cortisol spikes and sleep disruption to gut issues, sugar cravings, and emotional burnout. This isn’t about hustle or willpower. It’s about learning how to support your nervous system and feel safe again. You’ll learn: The biolo...

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6:07

Why Gut Health Is the Key to Trusting Yourself Again

Navigate Life with Kerry ·

2025/07/22

If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something. In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, but as a deeper issue of self-trust. You’ll discover how imbalanced gut bacteria and a damaged gut lining can affect your cravings, mood, and nutrient absorption—and how one small gut-healing step can start to shift everything. In this episode, you’ll learn: Why bad ba...

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7:58

When Health Becomes Performance, Reclaiming Your...

Navigate Life with Kerry ·

2025/07/15

What happens when your health journey becomes less about healing—and more about proving? In this follow-up to the powerful episode on body shame, Kerry responds to listener feedback and goes deeper into how so many women unknowingly turn health into a performance. Whether it’s tracking every bite, striving for control, or hustling to feel “enough,” the pressure can quietly disconnect us from the very healing we crave. In this honest and hope-filled conversation, you’ll learn: How to recognize...

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6:51

The Stress-Digestion Link: Why Your Body Isn’t...

Navigate Life with Kerry ·

2025/07/08

If you’ve been eating all the “right” foods but still feel bloated, tired, or stuck—it’s time to look at how you’re eating. In this gentle and eye-opening episode, Kerry reveals a hidden connection most women don’t know: stress shuts down digestion. That means if you’re eating while rushed, distracted, or anxious, your body can’t absorb the nutrients you need—no matter how clean your plate looks. You’ll learn why presence matters more than perfection—and how one small pre-meal ritual can shif...

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