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PODCAST

Healing Within: Peace and Freedom from the Inside Out

Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yourself.

health & fitness mental health

All Episodes

4:14

From Betrayal to Self-Awareness: Tim’s Journey...

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/09

Is having two women a sign of happiness—or a sign of deep loneliness? In this raw and emotional episode, we follow Tim’s story as he faces the consequences of his affair and begins to uncover the root of his unhappiness. Through guided mindfulness, Tim discovers that his real struggle isn’t external—it’s his fear of loneliness, his addiction, and his self-judgment. This session explores the power of the present moment, the illusions of identity, and how to break free from regret and shame. Whether

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4:56

Mindful Eating: How Chocolate Changed Cathy’s Life

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/08

What if your biggest emotional struggles—like stress, overeating, or relationship tension—could be transformed through something as simple as eating chocolate? In this touching episode, we follow Cathy’s journey from self-criticism and emotional overwhelm to healing through mindful eating. Discover how mindfulness is not about “doing it right,” but about accepting your experience just as it is. You’ll also learn about brain science from Dr. Richard Davidson’s research on neuroplasticity and how joy

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3:52

Reverse Aging with Mindfulness: A Journey to Inner...

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/07

Do you want to stay youthful, healthy, and emotionally balanced? Discover how mindfulness—backed by groundbreaking research from Nobel laureate Elizabeth Blackburn—can help slow down aging, reduce stress, and even rejuvenate your body at the cellular level. In this inspiring introduction, you'll learn what mindfulness really is, why it's more than just positive thinking, and how it supports both mental and physical well-being. Perfect for beginners or those curious about the science behind

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3:55

The Trap of Spiritual Experience: Awakening Without...

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/06

Spiritual experiences—visions, insights, and profound realizations—can be beautiful. But when we cling to them, we risk turning practice into illusion. This program reminds us: awakening is not about chasing mystical states, but cultivating the mind in everyday life. Learn how to navigate the subtle traps of ego and spiritual pride, return to grounded awareness, and embrace true transformation through humility, breath, and self-honesty. 👉 https://chiumml.gumroad.com/l/apndkh

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3:51

Mindfulness Is Not Enough: Integrating Spiritual...

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/05

Mindfulness can awaken deep awareness—but it doesn’t solve all our emotional, relational, or behavioral challenges. This program explores how even experienced practitioners can struggle with anxiety, communication, and real-world responsibilities. By integrating mindfulness with coaching, therapy, and everyday interactions, we transform both practice and life. Learn how to grow with humility, bring compassion home, and face your truth with courage. 👉 https://chiumml.gumroad.com/l/apndkh

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3:32

Mindful Coaching: Aligning Spirit with Action

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/04

This program bridges Eastern mindfulness and Western coaching to create a holistic model for personal growth. Learn how inner awareness transforms into practical, goal-oriented action. Through visualization, breath, and deep self-inquiry, you'll align your heart’s true needs with outer achievement—enhancing clarity, confidence, and fulfillment in life. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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3:46

John Welwood and the Psychology of Awakening

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/03

American psychologist John Welwood explored the powerful meeting point between Eastern spirituality and Western psychology. This program shares his insight: that while mindfulness and Buddhist practice offer transcendence, we still need emotional healing to avoid spiritual bypassing. Learn how true awakening includes befriending pain, embracing impermanence, and facing our deepest wounds with compassion and breath. 👉 https://chiumml.gumroad.com/l/apndkh

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4:08

Spiritual Detox: Wisdom from Tenzin Palmo

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/02

Tenzin Palmo spent twelve years in a Himalayan cave to discover the essence of spiritual practice. In this program, inspired by her teachings and memoir Cave in the Snow, you'll explore how facing resistance, not avoiding it, is the true path to compassion. Learn to use difficult people and situations as objects of mindfulness, heal greed and aversion, and reconnect with your authentic self through stillness and awareness. 👉 https://chiumml.gumroad.com/l/apndkh

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3:59

Trust Without Forcing: The Power of Unconditional...

Healing Within: Peace and Freedom from the Inside Out ·

2026/01/01

Inspired by Jon Kabat-Zinn and the principle of non-interference, this program explores how real change arises not from pressure, but from respect and presence. Whether you are a coach, parent, or leader, you’ll learn how to trust others' inner wisdom, guide without control, and foster deep transformation through non-judgment and unconditional love. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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4:13

Loving-Kindness: The Happiness of Giving and Blessing

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/30

Inspired by Positive Psychology and mindfulness practices, this program introduces a transformative loving-kindness meditation. Learn how to turn anger, sadness, and resistance into compassion and peace. Starting with yourself and extending blessings outward—even to those you struggle with—you'll discover a powerful shift in your emotional energy and outlook. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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4:14

Letting Go of Control: Returning to the Sacred Heart

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/29

We often seek to control everything—health, aging, relationships, success—but suffering grows with attachment. This program guides you through a profound journey of mindfulness and sacred awareness. Learn to accept life as it is, surrender ego and desire, and reconnect with the divine within. Through breath and presence, discover the peace, humility, and love that live in your original heart. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments

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4:42

Four Stages of the Self: From Affirmation to Dissolution

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/28

True transformation takes time. This program guides you through the four essential stages of personal growth: knowing the self, affirming the self, developing the self, and finally dissolving the self. Learn why we must first build a healthy ego before we can let it go, and how spiritual pride can become a hidden trap. With deep reflection and mindfulness, you’ll discover where you are in your journey—and what it means to truly let go. 👉 https://chiumml.gumroad.com/l/apndkh

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4:00

The Rainbow Self: Freedom Through Letting Go

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/27

What if the "self" we cling to is just a temporary illusion, like a rainbow? This program challenges our attachment to identity, feelings, and opinions, revealing how suffering stems from grasping. Through mindfulness, you'll learn to let go of self-centered thinking and awaken to the beauty of impermanence, where joy and freedom naturally arise. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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3:55

Beyond the Ego: Awakening to the True Self

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/26

All suffering arises from attachment—and all attachment from the ego. This program guides you through a powerful reflection on how ego shapes our emotions, relationships, and self-worth. Through mindfulness and inner stillness, learn to dissolve the "small self" and connect with the greater self—an open channel of universal love, peace, and healing. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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4:19

Letting Go of the Ego: Love as Life's True Master

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/25

This program explores the nature of the ego—how it creates suffering through fear, comparison, and attachment. Learn how to shift from ego-driven reactions to present-moment awareness, where pure love flows freely. Through reflections and a simple meditation, you'll discover how to make love—not the ego—the true guide of your life and relationships. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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4:52

Children in Conflict: Healing Family Triangles

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/24

When parents involve children in their marital conflicts, it causes lasting emotional harm. This program explores how projection, emotional alliances, and "interlocking triangles" damage children's well-being. Drawing on Murray Bowen’s family systems theory, you'll learn how to recognize these patterns, take responsibility for your emotions, and protect the mental health of the next generation. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments

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5:47

Self-Differentiation: How to Stay Whole in Family...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/23

Based on the work of family therapist Murray Bowen, this program introduces the concept of "self-differentiation"—the ability to maintain healthy emotional boundaries while staying connected to others. Learn how to avoid emotional enmeshment, navigate between togetherness and individuality, and break free from unhealthy patterns in family dynamics. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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5:03

The Long Shadow of Childhood: How Family Affects Love...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/22

Based on a 17-year study by Sarah Whitton, this program reveals how deeply our family of origin influences our emotional life, relationships, and even marriage outcomes. From communication patterns to mental health and divorce rates, you'll learn how past wounds affect the present—and how facing them with courage and honesty leads to healing and self-acceptance. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory

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5:02

Understanding Family Patterns: Healing Across...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/21

Every family carries stories, roles, and unspoken rules that shape who we become. This program helps you explore your family of origin through three key questions—about power dynamics, core values, and gender roles. Learn to understand without judgment, release inherited burdens, and cultivate a healthier self-identity rooted in compassion and self-respect. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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5:03

Returning Home: Healing Through Family History

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/19

Inspired by Monica McGoldrick’s groundbreaking work, this program explores how our family of origin shapes our beliefs, behaviors, and emotional patterns—often unconsciously. By understanding ancestral stories, approaching family history with compassion, and releasing inherited fears, we can reconnect with ourselves and find emotional freedom. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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