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PODCAST

The Michael Chernow Podcast

Michael Chernow

Welcome to The Michael Chernow Podcast. This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between. Hosted by entrepreneur, wellness advocate, and creator Michael Chernow, each episode dives deep into the stories, lessons, and experiences that shape who we become. Through conversations with some of the most interesting people in the world, we explore what it takes to overcome adversity, build resilience, create meaningful habits,

business entrepreneurship

All Episodes

00:07:24

Good vs Evil Is Happening Inside You

The Michael Chernow Podcast ·

2026/06/29

In this Monday Moments episode, Michael Chernow reflects on the constant battle between good and evil, light and darkness, and the choices we make every single day.This message is about awareness, discipline, and understanding that life will always test who you are becoming. Michael breaks down why the real battle is not always outside of us, but often within us — in our thoughts, actions, habits, reactions, and the way we choose to show up in the world.Whether you are trying to grow, heal, stay

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01:11:04

20 Years Of Marriage Taught Me This About Love | Stef...

The Michael Chernow Podcast ·

2026/06/24

In this episode of The Michael Chernow Podcast, Michael sits down with Stef Sifandos for a powerful conversation on love, relationships, marriage, intimacy, ego, and why real connection feels harder than ever.They talk about how social media creates the illusion of connection, why so many people push love away, and how old survival patterns can quietly destroy relationships. Michael opens up about his 20+ year relationship with his wife, the work it takes to keep love strong, and why communication,

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00:08:33

Loving Someone Who Can’t Love Themselves

The Michael Chernow Podcast ·

2026/06/22

In this Monday Moments episode, Michael Chernow opens up about one of the hardest tests he has faced in his own life: true compassion.Michael breaks down the difference between empathy and compassion, and why compassion can be so difficult when you love someone who struggles to love themselves. He reflects on the people in our lives who test our patience, our heart, and our ability to stay open instead of turning away.This episode is a reminder that some relationships are not just challenges, they

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00:51:18

She Was Broken Beyond Repair—Until This Happened |...

The Michael Chernow Podcast ·

2026/06/17

For years, Lindsey Van Wagner battled addiction, self-hatred, depression, and a darkness she never thought she could escape. In this powerful conversation with Michael Chernow, she opens up about the moment everything changed, the reality of getting sober, finding self-love, and why recovery is about so much more than quitting alcohol.This episode is for anyone struggling with addiction, mental health, self-worth, or feeling lost in life. If you've ever felt broken, beyond repair, or like nobody

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00:11:13

The Fatherhood Lesson Every Man Needs To Hear

The Michael Chernow Podcast ·

2026/06/15

Fatherhood is more than a title. It's a responsibility, a privilege, and one of life's greatest gifts.In this special Father's Day episode, Michael Chernow shares a heartfelt message about what truly matters as a parent. From the importance of being present with your children to the lessons he's learned as a father, this conversation is a powerful reminder that success isn't measured by money, status, or possessions, but by the impact we have on the people we love most.Michael

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01:18:18

Former Navy SEAL: "War Is The Most Addictive Drug On...

The Michael Chernow Podcast ·

2026/06/10

Former Navy SEAL, entrepreneur, war correspondent, and documentarian Kaj Larsen joins The Michael Chernow Podcast for a powerful conversation about resilience, leadership, suffering, purpose, and what it takes to perform at the highest level.Kaj shares incredible stories from SEAL training, nearly quitting Hell Week, the addictive nature of war, lessons from combat, and the leadership principles that have guided him through military service, entrepreneurship, journalism, and life. Michael and Kaj

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00:09:38

Believing In Yourself is the Key to Limitless Success...

The Michael Chernow Podcast ·

2026/06/08

In this Monday Moments episode, Michael Chernow explains why problems, especially the unexpected ones, are a sign of growth, and how your mindset determines whether you get stuck or overcome them. He urges listeners to pause when the first “doomsday” reaction hits, take a breath, and reframe challenges as opportunities to grow, “flex your muscles,” and prove what you’re made of. Michael emphasizes that belief is the catalyst for success, sharing a story from fundraising for Kreatures of Habit where

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00:53:03

From Near Death at 19 to Summiting Everest with Ryan...

The Michael Chernow Podcast ·

2026/06/03

Ryan Rivard shares what it felt like to summit Mount Everest while helping save another climber, describing the awe, adrenaline, and danger of the descent, the physical toll of the “death zone,” and the brutal cold and logistics at extreme altitude. He explains why he pursued Everest after getting sober at 19, emphasizing the mental challenge, keeping promises to family, and proving you can rise from homelessness and addiction to “the top of the world.” Ryan reflects on 23 years of sobriety, faith

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00:10:16

Why Judging Others is Causing the Male Loneliness...

The Michael Chernow Podcast ·

2026/06/01

In this Monday Moments episode, Michael Chernow talks about judgment as a major barrier to connection and a contributor to the growing loneliness epidemic, especially among men. He explains how humans are conditioned to judge, how ego drives judgment as a form of self-protection, and why judging ourselves often leads to judging others just as harshly—something he says social media intensifies through constant comparison. Michael shares his personal experience at 45, including struggling to make new

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01:06:59

Why Modern Men Feel Lost with Vinny Brusco |...

The Michael Chernow Podcast ·

2026/05/27

Vinny Brusco, founder of Agora Social Club, says the modern-day man is “lost” due to conforming to social norms and losing self-knowledge, and argues men need communities where they can be vulnerable, have meaningful conversations, and pursue health and wellness. He defines a healthier masculinity as controlled, stoic, and self-aware, contrasting it with negative cultural stereotypes and “bad actors” who exploit the term. The conversation covers fatherhood as a mirror for personal growth, routines

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00:13:51

Why I’m Exploring Plant Medicine After 21 Years of...

The Michael Chernow Podcast ·

2026/05/25

Michael Chernow shares how a chaotic, unsafe childhood with a severely ill father left him with deep trauma and an overwhelming fear of becoming terminally ill, especially cancer, which can trigger fast, devastating spirals of anxiety and dissociation that impact his family. Despite 21+ years in recovery and extensive work through prayer, meditation, fitness, 12-step programs, breathwork, and self-development, the fear persists as a constant “low hum.” After a year of researching and interviewing

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01:06:30

Why Most Couples Fail in Business (And They Didn’t) |...

The Michael Chernow Podcast ·

2026/05/20

Ian and Margaret Wishingrad break down what it actually takes to build a successful business with your spouse without destroying your relationship. As co-founders of Three Wishes, they reveal how their opposing strengths—visionary growth and disciplined execution—became their biggest advantage, not their biggest problem. From early chemistry and humor to real conflict, therapy, and setting boundaries, they share the unfiltered truth about mixing marriage and business at a high level.This episode

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00:11:19

Mastering Confrontation: The Key to Healthy...

The Michael Chernow Podcast ·

2026/05/18

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares why productive confrontation is necessary in relationships and how communication is the foundation of healthy romantic, business, and friendship dynamics. He explains that bottling things up leads to resentment and eventual blow-ups, and encourages addressing issues calmly, clearly, and without aggression. He shares advice from an old friend that whoever raises their voice is wrong, and recounts a recent

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00:57:02

Why Athletic Brewing Is Winning the NA Beer Market |...

The Michael Chernow Podcast ·

2026/05/13

Bill Shufelt, co-founder of Athletic Brewing, shares the full story behind leaving a demanding career in finance to build the #1 non-alcoholic beer company in the United States. After realiziång that traditional success wasn’t delivering fulfillment, he made the decision to quit alcohol—a move that led to major improvements in his productivity, sleep, relationships, and overall clarity. That shift became the foundation for Athletic Brewing, built around the belief that health, performance, and

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00:12:55

Embracing Resilience & Conquering Entrepreneurial...

The Michael Chernow Podcast ·

2026/05/11

In this Monday Moment episode of the Kreatures of Habit podcast, Michael Chernow shares a real-world look at entrepreneurship as a constant cycle of ebbs and flows, where even successful businesses face moments that feel close to the end. He explains that business is ultimately about solving problems for people, but that the work is often harder than it is easy, requiring relentless hustle, fast problem-solving, and sometimes major pivots—something he’s experienced across all of his business

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01:29:04

Interview Your Parents Before It’s Too Late | Kyle...

The Michael Chernow Podcast ·

2026/05/06

Kyle Thiermann—writer, journalist, big-wave surfer, and podcast host—breaks down why writing is one of the most powerful tools for thinking clearly, processing life, and escaping what he calls “informational grazing.” He explains how writing forces depth in a distracted world, how to build a repeatable creative system, and why analog tools like longhand drafting and structured research still outperform digital shortcuts. The conversation explores how storytelling, curiosity, and asking better

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00:10:05

How to Take Control of Your Money and Reach Financial...

The Michael Chernow Podcast ·

2026/05/04

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares the practical financial habits he’s built over the last decade, starting with how he raised his credit score from the low 300s—after unpaid parking tickets and a defaulted Sallie Mae student loan—to 847 (near the 850 max). He explains how using a prepaid credit card and consistently reloading and paying it monthly helped him rebuild credit and gain peace of mind and flexibility for financing. Michael also breaks

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00:55:52

Rewiring the Brain After Trauma w/ Steve White |...

The Michael Chernow Podcast ·

2026/04/29

In this powerful episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Steve White to unpack a raw story of brain injury, addiction, and a relentless fight back to life. After years of football-related concussions, seizures, cognitive decline, and misdiagnoses, Steve hit a breaking point and made a decision to go “all in” on his recovery.Steve shares why discipline—not motivation—is the foundation of transformation, and how adopting a purpose-driven mindset he calls “hold the

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00:14:19

Why Sleep Is My #1 Performance Tool | Michael Chernow...

The Michael Chernow Podcast ·

2026/04/27

In this Monday Moments episode, Michael Chernow breaks down his exact sleep protocol for consistently getting 7+ hours of high-quality sleep without relying on melatonin. He explains why sleep is his number one tool for recovery, performance, and long-term health, and how dialing in his nighttime routine has improved everything from energy to focus to overall well-being.Michael walks through his full evening system, starting with shutting down work around 6 PM, putting his phone away, and using

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01:25:45

From Victim to Warrior Mindset w/ Ben Bergeron...

The Michael Chernow Podcast ·

2026/04/22

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with elite coach Ben Bergeron to break down the mindset behind high performance in sport, business, and life. Known for coaching some of the world’s top athletes, Ben shares why mental fitness—not just physical toughness—is the true separator, and how the stories we tell ourselves shape our reality.They dive into Ben’s “mindset ladder,” moving from victim to warrior, and explain how small, intentional shifts in thinking can

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