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PODCAST

Kreatures Of Habit Podcast

Michael Chernow

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they"ve broken, and how they stay committed to it.

business entrepreneurship

All Episodes

00:07:54

This NEW Protein Bar Might Change the Entire Industry...

Kreatures Of Habit Podcast ·

2025/12/08

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy.Michael reveals the two debut flavors the Chocolate Peanut Butter Banger and the Cookie Dough Dazzler and explains the commitment to high-quality ingredients: no

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01:05:18

Redefining Rich: Friendship, Purpose, and Life’s Real...

Kreatures Of Habit Podcast ·

2025/12/03

In this powerful roundtable episode of the Kreatures of Habit Podcast, host Michael Chernow brings together an inspiring group of thinkers, creators, and community builders, the founders of Pathos, along with guests Josh Bodkin, Brian Pruett, Colin Pasque, and Ryan Tuttle, for a deep conversation about connection, meaning, and the future of male friendship.The group explores what it truly means to live with intention in a world overflowing with distraction. They dive into the mission behind Pathos,

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00:09:02

The REAL Reason Intermittent Fasting Isn’t Working...

Kreatures Of Habit Podcast ·

2025/12/01

In this episode of the Kreatures of Habit Podcast's Monday Moments, we break down the real drawbacks of intermittent fasting and how rigid eating windows can add unnecessary stress and anxiety to your life. Instead of overthinking food, we encourage a simpler, more sustainable approach: eating balanced meals—breakfast, lunch, and dinner—along with healthy snacks when you need them.The episode highlights the importance of making smart, nourishing choices and building a healthy relationship with

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00:51:40

Overcoming Addiction Through Routine and Prayer with...

Kreatures Of Habit Podcast ·

2025/11/26

In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.Michael dives into the power of positive habits, the importance of prayer and evolving spiritual

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00:08:54

Sobriety Is the Ultimate Life Hack

Kreatures Of Habit Podcast ·

2025/11/24

In this week's Monday Moment, Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose.Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think.Through faith, discipline, and a commitment to daily growth, he’s discovered that sobriety isn’t about

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00:54:38

How Technology is Hijacking Our Minds with Mindless...

Kreatures Of Habit Podcast ·

2025/11/19

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally,

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00:12:00

The Morning Routine That Saved My Life

Kreatures Of Habit Podcast ·

2025/11/17

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram

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01:11:06

Whole30, Food Sensitivities, and Self-Experiments...

Kreatures Of Habit Podcast ·

2025/11/12

True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being.Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way she

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01:06:08

Inside the Buttery Bros’ Wild Fitness World with...

Kreatures Of Habit Podcast ·

2025/11/05

Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching

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00:07:50

I Quit Alcohol 21 Years Ago, Here’s What Happened

Kreatures Of Habit Podcast ·

2025/11/03

Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you’re sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing

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00:53:53

This Hidden Habit That Builds Real Resilience Every...

Kreatures Of Habit Podcast ·

2025/10/29

Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges.They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.You’ll

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00:07:09

Feeling Lonely? This Simple Habit Will Change Your...

Kreatures Of Habit Podcast ·

2025/10/27

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and

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01:04:31

How Letting Go Made Me Stronger with Alex...

Kreatures Of Habit Podcast ·

2025/10/22

Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance.Together, they dive into Alex’s transformative

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00:14:03

Burnout Isn’t a Badge of Honor — It’s a Warning Sign...

Kreatures Of Habit Podcast ·

2025/10/20

In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share

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01:09:12

The Truth About Conflict: How To Communicate And Grow...

Kreatures Of Habit Podcast ·

2025/10/15

Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is

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00:10:21

The Truth About Why YOU Haven't Changed Yet | Monday...

Kreatures Of Habit Podcast ·

2025/10/13

Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you. I’m walking with you through the mindset shift that changes everything: focusing on just one day at a time.When you do what you say you’re going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort.We’re not waiting for motivation we’re building discipline. Starting

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01:16:02

Forget The Fluff: Redefining Core Values with Robert...

Kreatures Of Habit Podcast ·

2025/10/08

Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are.Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success

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00:09:41

Power Is In The Pause | Monday Moments

Kreatures Of Habit Podcast ·

2025/10/06

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we’ve reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your

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01:05:19

Cooking Up Character with Chef Chris Scott

Kreatures Of Habit Podcast ·

2025/10/01

In today’s episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants.Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too):The state of the restaurant business in New York City and what makes it such a high-stakes environment.The major difference

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00:03:33

Marriage & Mindset: Leveling Up Together | Monday...

Kreatures Of Habit Podcast ·

2025/09/29

In this week’s Monday Moments, Michael Chernow chats about one of the most important choices you’ll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.Marriage isn’t just romance—it’s about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as

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397 results

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