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PODCAST

Kreatures Of Habit Podcast

Michael Chernow

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they"ve broken, and how they stay committed to it.

business entrepreneurship

All Episodes

01:11:06

Whole30, Food Sensitivities, and Self-Experiments...

Kreatures Of Habit Podcast ·

2025/11/12

True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being.Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way she

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01:06:08

Inside the Buttery Bros’ Wild Fitness World with...

Kreatures Of Habit Podcast ·

2025/11/05

Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching

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00:07:50

I Quit Alcohol 21 Years Ago, Here’s What Happened

Kreatures Of Habit Podcast ·

2025/11/03

Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you’re sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing

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00:53:53

This Hidden Habit That Builds Real Resilience Every...

Kreatures Of Habit Podcast ·

2025/10/29

Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges.They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.You’ll

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00:07:09

Feeling Lonely? This Simple Habit Will Change Your...

Kreatures Of Habit Podcast ·

2025/10/27

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and

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01:04:31

How Letting Go Made Me Stronger with Alex...

Kreatures Of Habit Podcast ·

2025/10/22

Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance.Together, they dive into Alex’s transformative

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00:14:03

Burnout Isn’t a Badge of Honor — It’s a Warning Sign...

Kreatures Of Habit Podcast ·

2025/10/20

In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share

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01:09:12

The Truth About Conflict: How To Communicate And Grow...

Kreatures Of Habit Podcast ·

2025/10/15

Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is

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00:10:21

The Truth About Why YOU Haven't Changed Yet | Monday...

Kreatures Of Habit Podcast ·

2025/10/13

Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you. I’m walking with you through the mindset shift that changes everything: focusing on just one day at a time.When you do what you say you’re going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort.We’re not waiting for motivation we’re building discipline. Starting

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01:16:02

Forget The Fluff: Redefining Core Values with Robert...

Kreatures Of Habit Podcast ·

2025/10/08

Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are.Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success

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00:09:41

Power Is In The Pause | Monday Moments

Kreatures Of Habit Podcast ·

2025/10/06

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we’ve reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your

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01:05:19

Cooking Up Character with Chef Chris Scott

Kreatures Of Habit Podcast ·

2025/10/01

In today’s episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants.Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too):The state of the restaurant business in New York City and what makes it such a high-stakes environment.The major difference

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00:03:33

Marriage & Mindset: Leveling Up Together | Monday...

Kreatures Of Habit Podcast ·

2025/09/29

In this week’s Monday Moments, Michael Chernow chats about one of the most important choices you’ll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.Marriage isn’t just romance—it’s about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as

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01:04:42

Kreature Kane Conversation with Kane Footwear Founder...

Kreatures Of Habit Podcast ·

2025/09/24

What happens when a pro athlete decides to reinvent recovery? You get Kane Footwear—a brand that’s not just about shoes, but about movement, community, sustainability, and building better habits.In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with John Gagliardi, the founder of Kane Footwear. They dive into John’s wild entrepreneurial ride, the obsession with footwear, and how Kane built a cult-like community in the direct-to-consumer footwear game.You’ll also hear how

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00:06:14

Before You Clock Out: Try This Habit | Monday Moments

Kreatures Of Habit Podcast ·

2025/09/22

Welcome back to Monday Moments, y’all. Today, host Michael Chernow dives into his newest daily habit: end-of-day reflection. Instead of his usual morning journaling, Michael takes a few minutes at his desk before leaving the office to recap what went well, what challenges were faced, and how he can improve tomorrow. This practice not only sharpens self-awareness but also fuels growth by reminding him to follow up and reconnect with the people he meets—helping to strengthen relationships and harvest

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01:05:39

Passion vs. Obsession with Mike Marolt

Kreatures Of Habit Podcast ·

2025/09/17

What’s the real difference between passion and obsession? Hall of Fame ski mountaineer Mike Marolt sits down with Michael Chernow to dig in.Mike has spent over 30 years climbing and skiing 60+ of the world’s highest, most remote peaks. Coming from a family of Olympians, he’s seen how chasing greatness can fuel purpose—or spiral into obsession. For Mike, it’s always been about the journey, not the destination. And considering he’s repeatedly put himself through some of the toughest, coldest,

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00:08:22

Likeability Isn’t Vain—It’s Vital | Monday Moments

Kreatures Of Habit Podcast ·

2025/09/15

Being likeable isn’t about vanity—it’s about impact. In this Monday Moments episode of the Kreatures of Habit Podcast, Michael dives into the real value of being someone others want to be around. Likeability opens doors, strengthens relationships, and makes life—for you and those around you—way more fun.When you focus on leaving people better than you found them, you naturally create opportunities, build trust, and boost your own happiness along the way. This is your reminder that being likeable

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00:51:26

Pavement, People, and Purpose: Inside NYC’s Run Club...

Kreatures Of Habit Podcast ·

2025/09/10

What happens when you lace up with 40 different NYC run clubs in just 25 days? For Matt Christopherson, it was a crash course in the culture, energy, and community that define New York City’s running scene.In this episode of the Kreatures of Habit Podcast, Michael and Matty break down the power of running culture—from the unique identities of each run club, to the unshakable sense of purpose and belonging found on the pavement. Matty shares how running communities are transforming lives, building

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00:05:14

No Turning Back | Monday Moments

Kreatures Of Habit Podcast ·

2025/09/08

No turning back—Michael’s NYC Marathon commitment is official. Time to chase something big.Big news, Kreatures… Michael just made it official: he’s running the 2025 New York City Marathon! 🙌 And the best part? Every stride will support the Release to Recovery Foundation—so this race is about way more than miles.In this Monday Moment, Michael shares about how he’s leveling up his training game:He hired a running coach (accountability = unlocked)He’s shifting his workouts to focus on marathon goals +

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01:16:58

Healing Through Habits | Michael Chernow on...

Kreatures Of Habit Podcast ·

2025/09/03

After last week’s cliffhanger, let’s jump back in. If you missed it, Michael was on the Hopeaholic’s podcast and we’re running it back with Part 2 today!In this episode, Michael shares about his early days in sobriety, meeting the love of his life, and how becoming a father reshaped everything. He also dives into his journey of building restaurants in Manhattan, exiting for CPG, and what it really takes to run a successful D2C brand. Plus—his “no matter what” mindset, the value of commitment in

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370 results

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