x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Kreatures Of Habit Podcast

Michael Chernow

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they"ve broken, and how they stay committed to it.

business entrepreneurship

All Episodes

00:08:22

Keep Your Ego In Check and Embrace the Power of the...

Kreatures Of Habit Podcast ·

2026/02/16

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares invaluable insights on overcoming the ego and dealing with negative self-talk. He emphasizes the importance of 'pausing' to combat the inner voice that fosters doubt and fear. Michael introduces a mantra, 'The power is in the pause,' as a practical method to regain control and push through the challenges. Drawing from personal experiences and motivational advice, this episode is a must-listen for anyone

en

01:11:41

Rock Bottom to P90X: How Fitness Helped Waz Ashayer...

Kreatures Of Habit Podcast ·

2026/02/11

In this powerful episode, we explore the realities of addiction recovery, habit-building, and personal transformation with a guest who turned his life around and now leads the latest version of P90X, inspiring millions worldwide.Once trapped in addiction and hopelessness, he shares the turning point that changed everything, the importance of finding your “why,” and how fitness, structure, and daily routines became the foundation for long-term sobriety and success. The conversation dives into

en

00:11:53

Unlocking Clarity: Declutter Your Space, Declutter...

Kreatures Of Habit Podcast ·

2026/02/09

In this Monday Moment episode of the Kreatures of Habit Podcast, Michael Chernow discusses the significant impact of maintaining a clutter-free environment and establishing a solid routine on mental clarity and overall productivity. He emphasizes the importance of setting a go-to-bed alarm, ensuring sufficient sleep, and starting the day with key habits like making your bed. By implementing these practices, Michael shares how anyone can create structure and set themselves up for success. Tune in for

en

01:05:45

You’re Eating Meat Wrong: The Truth About Where It...

Kreatures Of Habit Podcast ·

2026/02/04

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Robby Sansom, co-founder of Force of Nature, to explore the journey of meat from farm to table. They discuss ethical and regenerative meat production, the differences between grass-fed and grain-fed beef, and the impact of our choices on health, animal welfare, and the environment.Robby shares his personal connection to hunting, the challenges of running an ethical meat company, and the importance of transparency,

en

00:11:36

Why Daily Prayer Changed My Life (Even If You’re Not...

Kreatures Of Habit Podcast ·

2026/02/02

Prayer isn’t about religion—it’s about asking for help, direction, and greatness.In this episode, Michael Chernow shares how a simple daily prayer practice transformed his mindset, relationships, and overall outlook on life over the past 21 years. If meditation has felt difficult or unclear, this approach offers a practical, accessible alternative rooted in clarity, humility, and intention.You’ll learn how morning prayer can create focus, optimism, and momentum—regardless of your beliefs—and how

en

00:58:20

The Skincare Revolution for Men: Confidence & Routine...

Kreatures Of Habit Podcast ·

2026/01/28

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men’s grooming.The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and

en

00:07:52

Why Alternating Training Days Changed My Body and...

Kreatures Of Habit Podcast ·

2026/01/26

Most fitness plans push constant intensity, but real progress comes from recovery.In this episode, entrepreneur and fitness enthusiast Michael Chernow breaks down his every-other-day training approach, a simple yet powerful method built around alternating training and recovery days instead of traditional multi-day workout splits.Michael shares how this strategy has improved his recovery, flexibility, and long-term performance while reducing burnout and injury risk. Whether you’re lifting,

en

01:06:00

The Healing Power of Mushrooms: Mental Health &...

Kreatures Of Habit Podcast ·

2026/01/21

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal

en

00:15:37

Stop Overthinking Nutrition, Eat Like This Instead |...

Kreatures Of Habit Podcast ·

2026/01/19

Most nutrition plans fail because they are too complicated to sustain.In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares

en

00:59:40

Eric Hinman’s Daily Routine for Energy, Focus &...

Kreatures Of Habit Podcast ·

2026/01/14

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand

en

00:08:36

Talk to Yourself Like a Champion Every Morning |...

Kreatures Of Habit Podcast ·

2026/01/12

Your day is won or lost by the conversation you have with yourself before it even begins.In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning

en

02:43:43

Michael Chernow's Journey with Addiction, Recovery,...

Kreatures Of Habit Podcast ·

2026/01/07

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.He

en

00:13:38

These 13 Rules I Teach My Kids Every Night | Monday...

Kreatures Of Habit Podcast ·

2026/01/05

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.Join us as we explore the beauty of raising children with intentional values and

en

01:09:20

The Leadership Skill That Changes Everything | Dr....

Kreatures Of Habit Podcast ·

2025/12/31

In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss

en

00:09:05

This 21-Day Habit Shift Can Change Your Entire 2026

Kreatures Of Habit Podcast ·

2025/12/29

Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026.Join our private Facebook group and focus on:* Nutrition* Fitness* Sleep* Recovery*Mindfulnesshttps://www.facebook.com/groups/752130602033829We’re teaming up with habit coach Brian Ford for

en

01:21:18

How to Rediscover Intimacy with Your Partner | with...

Kreatures Of Habit Podcast ·

2025/12/24

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and

en

00:10:57

The Life Lesson I Wish My Dad Had Shared Earlier |...

Kreatures Of Habit Podcast ·

2025/12/22

In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s important to focus on the positive moments in life.Through a significant father-son lunch, Michael gained emotional insight and connection, showing how small interactions can leave a lasting impact. This episode encourages listeners to remember the good times, nurture

en

01:13:42

Sobriety Didn’t Ruin Her Life — It Built It | The...

Kreatures Of Habit Podcast ·

2025/12/17

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event.Together, Kat and Michael explore the power of

en

00:07:01

How I Stay Sober During the Most Tempting Season of...

Kreatures Of Habit Podcast ·

2025/12/15

The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental breaks, and lean on sober friends for support. Michael emphasizes being present, enjoying the season, and embracing the benefits of sobriety while handling stressful moments with confidence.Whether you’re in recovery or just sober-curious, this episode is packed with advice and

en

01:20:41

Your Back Pain Isn’t What You Think, Dr. Amir Reveals...

Kreatures Of Habit Podcast ·

2025/12/10

True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry.In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a world–renowned neurosurgeon based in Santa Monica, CA, to explore a holistic, integrated approach to spinal health. Together, they break down the connection between anatomy, physiology, psychology, and the deeply personal experiences that shape our perception of pain.Dr. Amir shares

en

397 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...