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PODCAST

Switchbacks and Sweat Stains

Charlie Haney, Lea Mulligan, Mike Basuini and Will

3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

sports running

All Episodes

01:20:06

Ep. 23 Stump Jump Recap!

Switchbacks and Sweat Stains ·

2025/03/15

Believe it or not, we recap the Stump Jump 50K and 10 mile. Also, Will does not have to sign up for Pinhoti :(

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01:16:43

Ep. 22 Stump Jump Preview!!

Switchbacks and Sweat Stains ·

2025/03/06

It's finally here! Stump Jump Week!! We cover everything - aid stations, creek crossings, good nutrition strategies for a warm day, and we make our predictions. Join us Friday morning at 7 am at the Guild Trailhead at OCHS highway for a shakeout run. It will be an easy 3-5 mile out and back on Guild Trail - we can't wait to see you. https://maps.app.goo.gl/bxQFhCc5kNvexARbA?g_st=icWe'll also be at packet pickup at Fast Break Athletics, so come say hello and hop in for a pre-race

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01:03:48

Ep. 21 WILL NEEDS OUR HELP....also listener questions

Switchbacks and Sweat Stains ·

2025/02/25

We NEED 100 listens for Will to sign up for Pinhoti 100. Like, share, subscribe - make people listen!!

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01:29:03

Ep. 20 Rain Gear, Recaps and Really Good Singing (again)

Switchbacks and Sweat Stains ·

2025/02/14

The crew is back and this week we discuss what we like to wear when it rains, what happened at Rabid Raccoon and Black Canyon and what we think about when Everything Hurts and Sucks!

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00:46:56

Ep. 19 We're Back?! Rabid Raccoon and Stump Jump...

Switchbacks and Sweat Stains ·

2025/02/05

We're back and better than ever! Bad Beard coaches Charlie, Lea and Michael along with our good friend Will preview upcoming Bad Beard races and preview runs!

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01:23:32

Ep. 18 Road to Pinhoti Vol. 3 w/ Wes Watkins

Switchbacks and Sweat Stains ·

2023/11/03

Last episode before Pinhoti! Wes and I walk through the last few weeks of tapering, his go to phrases when things get hard and our favorite mythological creatures.

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01:13:08

Ep. 17 Lea Mulligan: Summer of Mountains

Switchbacks and Sweat Stains ·

2023/10/25

This week Lea Mulligan joins the podcast again! We discuss her big summer of van life, travel, training and awesome showing at CCC.Don't forget to rate review and subscribe!

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01:24:13

Ep. 16 Road to Pinhoti Vol. 2 w/ Wes Watkins

Switchbacks and Sweat Stains ·

2023/10/13

We catch up with Wes in his preparations for the Pinhoti 100. With a month to go, we get a confidence meter reading and get into more detail with race strategies. https://www.youtube.com/@coffee.run.beer. https://www.instagram.com/coffee.run.beer/

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01:27:57

Ep. 15 Road to Pinhoti Vol. 1 w/ Wes Watkins

Switchbacks and Sweat Stains ·

2023/08/29

We're Back! Our return from hiatus begins with a series titled "Road to Pinhoti' with our guest Wes Watkins. We discuss the initial decision to sign up for Pinhoti 100, how training is going, and his vlog. https://www.youtube.com/@coffee.run.beer. https://www.instagram.com/coffee.run.beer/ https://www.instagram.com/rtl_ultimate/ https://open.spotify.com/episode/0EwP6Fm6nmHxDjzlGSupdX?si=e1da18445e894ea Please rate, review, and subscribe to the podcast. And please share this podcast

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01:22:16

Ep. 14 Martha Clemmer

Switchbacks and Sweat Stains ·

2023/04/18

We're back! Martha Clemmer joins the podcast this episode to discuss a variety of topics including: Chipotle, falling on people at races, and the role of running in her life. There are plenty of giggles and classic awkward comments and segues, but this episode has a lot of great pieces of advice and ways of approaching training and racing. Super thankful to have Martha on the pod! Martha's insta https://www.instagram.com/marthajoy3/ Chatt Rabbit

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01:01:43

Ep. 13 Robert Pless

Switchbacks and Sweat Stains ·

2023/01/14

We're back! We start 2023 off with Pinhoti expert and Birmingham native, Robert Pless. A good friend and mentor to Charlie from his first week at the bank to today. He shares his love for the Pinhoti trail and the races that help make that trail even more beautiful. We also discuss the Cahaba River and the organization that cares for it. https://cahabariversociety.org/ http://www.pinhotitrailalliance.org/home..html http://www.pinhotitrailseries.com/

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01:15:35

Ep. 12 Why We Run Pt. 3

Switchbacks and Sweat Stains ·

2022/12/08

We are back...again. This episode brings back the Why We Run series. Sammi Stoklosa joins the pod and discusses her running story and the impact it has had on her life. Side note: the podcast is switching to monthly episodes to keep things simpler

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01:05:39

Ep. 11 William James Sickenberger: Ultra Boi

Switchbacks and Sweat Stains ·

2022/10/19

We spend the entire episode eating dumplings, drinking beer and learning everything about our good friend Will Sickenberger. More specifically, we discuss his one year of running ultras and what he's learned or not learned. It's all laughs, no cursing, and a lot of relatable experiences and takeaways from entering the world of running ultras. SaltStick link: saltstick.com/?wly=getbooted Discount code is chattychuck for 20% off Contact info: Contact

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01:06:40

Ep. 10 Eric Daniel - Crew Master and BFF

Switchbacks and Sweat Stains ·

2022/09/16

Holy moly we have 10 episodes! This week Charlie brings on best friend, veteran crew member and travel companion, Eric Daniel, to discuss what it's like to witness trail and ultra races from a perspective of a non-ultra runner. We also discuss the adventures of traveling to and attending the Ring of Steall Skyrace in Scotland, which took place a year ago to the day. This is a hilarious and entertaining discussion that you won't want to miss. Skyline Scotland

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01:05:52

Ep. 9 Jeff Simmons - Chattanooga Ridge Runner

Switchbacks and Sweat Stains ·

2022/09/03

It's been a minute, but we are back and won't leave you again! This week's pod brings on Signal Mountain native, Jeff Simmons. He is an Aquatic Biologist who attended McCallie School for high school and returned to Chattanooga after attending Samford University and the University of Tennessee and spending time working near Asheville, North Carolina. On this episode, we talk about the growth of Signal Mountain, the history of the trails and races in Chattanooga, and the unpredictable future of the

en

01:34:56

Ep. 8 Why We Run Pt. 2

Switchbacks and Sweat Stains ·

2022/08/03

We bring back the series titled Why We Run and it's another great episode! This week we are joined by Wes Watkins to hear his Why, his running journey and what message he would put on a billboard for all to see. Know someone who should share their why? Hit us up Wes' Social Media: Strava - https://www.strava.com/athletes/38538429?oq=miles Instagram - https://www.instagram.com/coffee.run.beer/ Contact

en

00:53:47

Ep. 7 Chatt Rabbit Radio

Switchbacks and Sweat Stains ·

2022/07/19

Lea and Charlie discuss takeaways from training at altitude, the journey out west and what makes the Chatt Rabbit Runners special. Favorite route: Castle Peak out-and-back: https://www.strava.com/routes/2984563264696719952 Estes Cone out-and-back: https://www.strava.com/routes/2984563915060025078 Charlie's SaltStick 20% discount code: saltstick.com/?wly=getbooted Contact us to join Chatt Rabbit

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00:43:20

Ep. 6 Broken Arrow Interviews

Switchbacks and Sweat Stains ·

2022/07/06

Charlie used his mini mic to interview Chatt Rabbit Runners about their race experience at the Broken Arrow Skyrace Series. They share not only their thoughts on the race but share words of wisdom and inspiration that could help you sign up for that scary race that you think is too big or difficult. If you are interested in running in the Broken Arrow series next year, check out this link: https://www.brokenarrowskyrace.com/ If you are in the Chattanooga area and want to join a running community

en

00:57:56

Ep. 5 Run/Life Balance

Switchbacks and Sweat Stains ·

2022/06/21

We discuss the constant balancing act of training and all of life's responsibilities and the curveballs it throws at us. We did little prep for this episode, so this is a raw discussion that sheds some light on how we viewed things in the moment and are maybe the same thoughts that others have about finding time and motivation to train for big goals while being a citizen, partner, friend, child, teacher, etc. Segment(s) of the

en

00:02:56

Ep. 1 Welcome to Switchbacks and Sweat Stains!

Switchbacks and Sweat Stains ·

2022/06/05

We give a brief introduction to who we are and what the podcast will cover

en

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