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PODCAST

Switchbacks and Sweat Stains

Charlie Haney, Lea Mulligan, Mike Basuini and Will

3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

sports running

All Episodes

01:23:05

Ep. 28 Tales from Tahoe

Switchbacks and Sweat Stains ·

2025/06/27

A successful virtual pod. Lea and Mike phone in from Tahoe to recap Broken Arrow, and we all prognosticate on Western States. We finally answer a listener question and get stoked about a Double SCAR FKT.Interested in coaching? Reach out to Mike and Lea at Woodland Creatures Endurance or Charlie at CT Endurance to get to your next start line ready to crush your goals.https://www.woodlandcreaturesendurance.com/https://www.instagram.com/coachcharliehaney/

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01:18:11

Ep. 27 2026: Year the Boy Comes Home?

Switchbacks and Sweat Stains ·

2025/05/30

Lil bit of everything on this one:Mike signs up for a race, we recap a myriad of recent events in the area, and Will talks about his FKT attempt and his hatred of golf and baseball. We also answer listener questions and challenge the Boulder Boys to the 2026 Stump Jump.

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01:16:32

Ep. 26 Laz Loves Quoissants

Switchbacks and Sweat Stains ·

2025/05/09

Pod crew was giggly on this one!We recap Strolling Jim, brag on Martha and Austin's impressive results, discuss what Laz race we would do, hint at a future event, Will incorrectly states that we should go to Black Canyon instead of Canyons, we talk Cocodona and training for 200s, and we squeeze in some LQs (Listener Questions).

en

01:34:56

Ep. 25 Recapitulation

Switchbacks and Sweat Stains ·

2025/04/25

After capitulating for a few weeks, we're back to recapitulate the Gorge and Stillhouse 100K races that Lea, Will and Charlie crushed the last two weekends. As always, please rate, share and subscribe. We won't leave again - at least for a little bit. Ready to tackle your next race and want coaching or just training advice? Reach out to Mike, Charlie or Lea! We'd love to help!https://www.instagram.com/woodland_crtrs_endurance/https://www.instagram.com/coachcharliehaney/⁠

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00:49:42

Ep. 24 News, Tidbits, and Not easy to pronounce names

Switchbacks and Sweat Stains ·

2025/04/04

We are back! This weeks pod finally covers Southeastern trail running news not called Stump Jump, we struggle with 3rd place names, and Will says 200s are easy but won't sign up for Pinhoti. Will he explain? Have a listen!

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01:20:06

Ep. 23 Stump Jump Recap!

Switchbacks and Sweat Stains ·

2025/03/15

Believe it or not, we recap the Stump Jump 50K and 10 mile. Also, Will does not have to sign up for Pinhoti :(

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01:16:43

Ep. 22 Stump Jump Preview!!

Switchbacks and Sweat Stains ·

2025/03/06

It's finally here! Stump Jump Week!! We cover everything - aid stations, creek crossings, good nutrition strategies for a warm day, and we make our predictions. Join us Friday morning at 7 am at the Guild Trailhead at OCHS highway for a shakeout run. It will be an easy 3-5 mile out and back on Guild Trail - we can't wait to see you. https://maps.app.goo.gl/bxQFhCc5kNvexARbA?g_st=icWe'll also be at packet pickup at Fast Break Athletics, so come say hello and hop in for a pre-race

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01:03:48

Ep. 21 WILL NEEDS OUR HELP....also listener questions

Switchbacks and Sweat Stains ·

2025/02/25

We NEED 100 listens for Will to sign up for Pinhoti 100. Like, share, subscribe - make people listen!!

en

01:29:03

Ep. 20 Rain Gear, Recaps and Really Good Singing (again)

Switchbacks and Sweat Stains ·

2025/02/14

The crew is back and this week we discuss what we like to wear when it rains, what happened at Rabid Raccoon and Black Canyon and what we think about when Everything Hurts and Sucks!

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00:46:56

Ep. 19 We're Back?! Rabid Raccoon and Stump Jump...

Switchbacks and Sweat Stains ·

2025/02/05

We're back and better than ever! Bad Beard coaches Charlie, Lea and Michael along with our good friend Will preview upcoming Bad Beard races and preview runs!

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01:23:32

Ep. 18 Road to Pinhoti Vol. 3 w/ Wes Watkins

Switchbacks and Sweat Stains ·

2023/11/03

Last episode before Pinhoti! Wes and I walk through the last few weeks of tapering, his go to phrases when things get hard and our favorite mythological creatures.

en

01:13:08

Ep. 17 Lea Mulligan: Summer of Mountains

Switchbacks and Sweat Stains ·

2023/10/25

This week Lea Mulligan joins the podcast again! We discuss her big summer of van life, travel, training and awesome showing at CCC.Don't forget to rate review and subscribe!

en

01:24:13

Ep. 16 Road to Pinhoti Vol. 2 w/ Wes Watkins

Switchbacks and Sweat Stains ·

2023/10/13

We catch up with Wes in his preparations for the Pinhoti 100. With a month to go, we get a confidence meter reading and get into more detail with race strategies. https://www.youtube.com/@coffee.run.beer. https://www.instagram.com/coffee.run.beer/

en

01:27:57

Ep. 15 Road to Pinhoti Vol. 1 w/ Wes Watkins

Switchbacks and Sweat Stains ·

2023/08/29

We're Back! Our return from hiatus begins with a series titled "Road to Pinhoti' with our guest Wes Watkins. We discuss the initial decision to sign up for Pinhoti 100, how training is going, and his vlog. https://www.youtube.com/@coffee.run.beer. https://www.instagram.com/coffee.run.beer/ https://www.instagram.com/rtl_ultimate/ https://open.spotify.com/episode/0EwP6Fm6nmHxDjzlGSupdX?si=e1da18445e894ea Please rate, review, and subscribe to the podcast. And please share this podcast

en

01:22:16

Ep. 14 Martha Clemmer

Switchbacks and Sweat Stains ·

2023/04/18

We're back! Martha Clemmer joins the podcast this episode to discuss a variety of topics including: Chipotle, falling on people at races, and the role of running in her life. There are plenty of giggles and classic awkward comments and segues, but this episode has a lot of great pieces of advice and ways of approaching training and racing. Super thankful to have Martha on the pod! Martha's insta https://www.instagram.com/marthajoy3/ Chatt Rabbit

en

01:01:43

Ep. 13 Robert Pless

Switchbacks and Sweat Stains ·

2023/01/14

We're back! We start 2023 off with Pinhoti expert and Birmingham native, Robert Pless. A good friend and mentor to Charlie from his first week at the bank to today. He shares his love for the Pinhoti trail and the races that help make that trail even more beautiful. We also discuss the Cahaba River and the organization that cares for it. https://cahabariversociety.org/ http://www.pinhotitrailalliance.org/home..html http://www.pinhotitrailseries.com/

en

01:15:35

Ep. 12 Why We Run Pt. 3

Switchbacks and Sweat Stains ·

2022/12/08

We are back...again. This episode brings back the Why We Run series. Sammi Stoklosa joins the pod and discusses her running story and the impact it has had on her life. Side note: the podcast is switching to monthly episodes to keep things simpler

en

01:05:39

Ep. 11 William James Sickenberger: Ultra Boi

Switchbacks and Sweat Stains ·

2022/10/19

We spend the entire episode eating dumplings, drinking beer and learning everything about our good friend Will Sickenberger. More specifically, we discuss his one year of running ultras and what he's learned or not learned. It's all laughs, no cursing, and a lot of relatable experiences and takeaways from entering the world of running ultras. SaltStick link: saltstick.com/?wly=getbooted Discount code is chattychuck for 20% off Contact info: Contact

en

01:06:40

Ep. 10 Eric Daniel - Crew Master and BFF

Switchbacks and Sweat Stains ·

2022/09/16

Holy moly we have 10 episodes! This week Charlie brings on best friend, veteran crew member and travel companion, Eric Daniel, to discuss what it's like to witness trail and ultra races from a perspective of a non-ultra runner. We also discuss the adventures of traveling to and attending the Ring of Steall Skyrace in Scotland, which took place a year ago to the day. This is a hilarious and entertaining discussion that you won't want to miss. Skyline Scotland

en

01:05:52

Ep. 9 Jeff Simmons - Chattanooga Ridge Runner

Switchbacks and Sweat Stains ·

2022/09/03

It's been a minute, but we are back and won't leave you again! This week's pod brings on Signal Mountain native, Jeff Simmons. He is an Aquatic Biologist who attended McCallie School for high school and returned to Chattanooga after attending Samford University and the University of Tennessee and spending time working near Asheville, North Carolina. On this episode, we talk about the growth of Signal Mountain, the history of the trails and races in Chattanooga, and the unpredictable future of the

en

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