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PODCAST

Switchbacks and Sweat Stains

Charlie Haney, Lea Mulligan, Mike Basuini and Will

3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.

sports running

All Episodes

01:06:09

Ep. 48 Chuckanut, Heartbreaker, Cove Recaps

Switchbacks and Sweat Stains ·

2026/03/28

We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove). Don't forget that we have an awesome sponsor, The Fooster, and they want to help fuel your next training run or race!Use code DYRT for 10% off your order.

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01:43:09

Ep. 47 Stump Jump 2026 Recap ft. SPONSOR ANNOUNCEMENT!!!

Switchbacks and Sweat Stains ·

2026/03/13

No Setbacks and Pit Stains here. The OGs are back together to recap our Stump Jump races. The most important note is that we have a new sponsor. Meet The Fooster. Your new go-to place for nutrition. It's a husband, wife and co-founder that are endurance athletes who care about picking the best nutrition that works. We're beyond stoked to work with them and even more stoked they want provide you, our amazing community, with a discount. Use code 'DYRT' at checkout or use the link below

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01:13:23

Ep. 46 Pit Stains and Setbacks: A Stump Jump Preview Pod

Switchbacks and Sweat Stains ·

2026/03/05

New episode and crew!! The 50k boys were given the week off, so our rival podcast crew, Jalen Parson and John Scott, joined Lea to preview the the 25th running of the Stump Jump trail races!

en

01:39:08

Ep. 45 A Bad Beard Events Podcast ft. Ginny Smith and...

Switchbacks and Sweat Stains ·

2026/02/27

Another best episode ever! We're joined by Ginny Smith and Aden St. Charles, the race directors of Bad Beard Events, to discuss the past, present and future of the Chattanooga running, trails and community. Ginny and Aden share some key news and notes on the 25th Stump Jump trail races, and there is a BIG ANNOUNCEMENT about future races at the end!!! Check out this link for volunteer spots!!https://docs.google.com/spreadsheets/d/1hDK2V4kx7PhS78GVaZX87H1HedIXlPdd4rsEM9c6HFw/edit?usp=sharingRace

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01:30:03

Ep. 44 Unlimited Potential ft. Whitney Dancaster

Switchbacks and Sweat Stains ·

2026/02/20

We're back! This week we had the pleasure of having Whitney Dancaster join us to discuss her running history, journey to Chattanooga, and the pursuit of the Barkley Marathons. This is our best episode yet, and we're stoked to cheer Whitney on during her pursuit of big goals!Follow her on Instagram and Youtubehttps://www.instagram.com/wdancaster?igsh=YjJkdTJhOTdwcG9m&utm_source=qrhttps://youtube.com/@unlimitedpotentialultrarunning?si=5Ko1CDa2QwQgQGMvShe is also kind enough to offer a

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00:54:30

Ep. 43 Wrapping up Burrito ft. Austin Pryor aka...

Switchbacks and Sweat Stains ·

2026/02/07

We're joined this week by Austin Pryor aka the man behind all the stats during Burrito League. He held it down not only during the competition but during this episode - sharing stats not only for our segment but all the cities that really held it down.

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00:45:28

Ep. 42 Styrofoam Rusty Legs

Switchbacks and Sweat Stains ·

2026/01/24

Back in the studio and a little rusty, the crew discuss Burrito League, the Olympics (sort of), and what in the heck we're doing this year. We also recap Will's stellar performance at Rabid Raccoon.

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00:33:44

Ep. 41 BURRITO LEAGUE

Switchbacks and Sweat Stains ·

2026/01/15

On-loop podcast with founder, Mac Dean and others! Also, BIG Announcement at the end, so listen all the way through!

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01:15:45

Ep. 40 Sweat Stains Wrapped

Switchbacks and Sweat Stains ·

2025/12/31

Last pod of 2025! We recap Lookout 50, 2025 as a whole and project forward to 2026. Thanks for listening this year! Big plans in store for 2026, so stay tuned!

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01:03:35

Ep. 39 Big Daddy Week

Switchbacks and Sweat Stains ·

2025/12/13

Special pod where we record with one mic in Will's office. The pod reviews Big Daddy Week, shines a light on the Western States Lottery and definitely doesn't decide on a race for next year. We answer our own hypothetical question and there's plenty of banter. One might argue that it's all banter.

en

00:19:46

Ep. 38 Thankful

Switchbacks and Sweat Stains ·

2025/11/29

Thanks for listening to us each week*

en

01:28:25

Ep. 37 Offseason and 2026 Planning

Switchbacks and Sweat Stains ·

2025/11/24

The podcast crew talks about ways to approach offseason training and construct a race calendar. Speaking of training and planning, Mike, Charlie and Lea the best people to help get you through winter training and put together a plan for your big, fun goals in 2026. Reach out to Charlie @coachcharliehaneyhttps://www.instagram.com/coachcharliehaney/and Mike and Lea @woodland_crtrs_endurancehttps://www.instagram.com/woodland_crtrs_endurance/

en

01:23:23

Ep. 36 Coaches Corner Pt. II

Switchbacks and Sweat Stains ·

2025/11/07

Lea, Mike and Charlie cover local race news and discuss everything that goes into choosing, training and finishing a 100-mile race. Follow us on Instagram for Upchuck updates and news around Big Daddy Week 2025!

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01:21:48

Ep. 35 Javelina Jecap (recap)

Switchbacks and Sweat Stains ·

2025/11/03

Sorry this is late! But the gang's all here this week! We bring our regularly scheduled news and banter, but we interview Mike about his amazing performance at the Javelina Jundred 100-miler. Stick around until the end for important news about Big Daddy Week and a surprise at the very end that is not a pretend listener question.Stay up to date on Big Daddy Week by following us on Instagram @switchbacks_sweatstains_pod!

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01:40:14

Ep. 34 Ain't Life Granada ft. Skyler Baker

Switchbacks and Sweat Stains ·

2025/10/24

We're back and with a special guest! Not it's not Will (he was there though) it's Signal Mountain native and local LEGEND Skyler Baker. We maintain our usual banter, go over local race news, and review our performances at Kodiak by UTMB and the Wild Trails Chattanooga Mountains Stage Race.

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01:38:56

Ep. 33 Coaches Corner

Switchbacks and Sweat Stains ·

2025/10/02

Just the coaches on this episode! We cover the usual banter, news, but most of the episode is the tidbits we claim to cover in our intro. Mike and Charlie discuss their takeaways from Evoke Endurance coach Scott Johnston's interview on Freetrail. They discuss how they might apply Scott's training methods to themselves and their athletes and where his methods might not work for every athlete. Lea is on the pod, but steps away for a coaching call after some banter.Link to Freetrail

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01:30:40

Ep. 32 Spit Takes and Listener Questions

Switchbacks and Sweat Stains ·

2025/09/18

After some high-quality banter, we answer as many of your questions as possible. Please keep sending us questions and topic suggestions! You can DM us on Instagram @switchbacks_sweatstains_pod with questions or even voice messages (no guarantee that technology will let us play it). Want coaching?Reach out to Charlie, Mike and Lea anytime! @coachcharliehaney @woodland_crts_endurance

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01:33:44

Ep. 31 The One Where We Actually Answer Listener...

Switchbacks and Sweat Stains ·

2025/09/12

We're home! Back in studio but still have sound issues. We cover the Oli Kai and Oli Via races, preview trail season in the Chattanooga area, and FINALLY answer (some) listener questions. Follow us on instagram @switchbacks_sweatstains_pod and send us questions to answer on the pod next week!

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00:27:29

Ep. 30 ColoRADo

Switchbacks and Sweat Stains ·

2025/09/05

We're back with another interview from Colorado! This week we cover the Telluride Mountain Run and The Grand Traverse 40-mile races.

en

00:59:07

Ep. 29 LEAdville

Switchbacks and Sweat Stains ·

2025/08/25

We're back! Live and mostly from Leadville, the gang relives Lea's incredible day at the Leadville 100.

en

48 results

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