Switchbacks and Sweat Stains

01:38:49

Ep. 55 UTMB: A Nuanced Experience Part 1

Switchbacks and Sweat Stains ·

2026/09/28

Back from Europe and in the gang picked up right where they left off! We talk about travel, highs and lows of the trip and recap TDS.Us the code DYRT when you visit The Fooster for 10% your order and try out the DYRT Pack: a selection of our favorite nutrition and training goodies.https://thefooster.com/

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01:39:13

Ep. 54 Chatting about Chatt: Big Changes Coming

Switchbacks and Sweat Stains ·

2026/08/23

It's been a while and the timing of our absence has not been perfect, but we address the changes coming to trail running in Chattanooga. We give our thoughts, share the info we have and answer listener questions. We're happy to keep discussing and you can ask us any time.Don't forget to use the code DYRT for 10% off at thefooster.comand try out our DYRT pack with our favorite nutrition and gear!

en

01:52:32

Ep. 53 Talking Cocodona with Michael and Crew!

Switchbacks and Sweat Stains ·

2026/07/10

We finally caught up with Michael Hartupee and his crew to recap his awesome race at Cocodona 250 back in May. It's a great episode, so this goes without saying, but stay for a great story at the end!Use the code DYRT for 10% your order on The Fooster! Also, try our DYRT starter pack at https://thefooster.com/

en

01:40:00

Ep. 52 A Family Podcast ft. Setbacks and Pit Stains

Switchbacks and Sweat Stains ·

2026/07/05

The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter.Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials! https://thefooster.com/

en

01:11:29

Ep. 51 Coaches Corner Vol. 3

Switchbacks and Sweat Stains ·

2026/06/05

This week we answer as many listener questions as we can. Thank you to everyone that sent in questions! We want to answer more each week, so please send them in.Use code DYRT at https://thefooster.com/ for 10% and try our DYRT Starter Pack to try out our favorite nutrition and accessories! https://thefooster.com/products/dyrt-pack

en

01:05:14

Ep. 50 WHAT'S GOING ON?!

Switchbacks and Sweat Stains ·

2026/05/23

We're back! We finally hit 50! Thanks for continuing to listen to us. We're stoked about what we have on deck for the next 50! This week we banter a little bit but spend most of time reviewing the highs and lows, the dirt naps and songs that made up Lea's Cruel Jewel 100 race. Don't forget to go to The Fooster for your favorite nutrition. Use the code DYRT to get 10% and we now have a curated bundle of our favorite nutrition and accessories. Hit the link below for the DRYT

en

01:07:47

Ep. 49 Gorge, Rim Runner and more Boulder Boy Slander

Switchbacks and Sweat Stains ·

2026/04/20

We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

en

01:06:09

Ep. 48 Chuckanut, Heartbreaker, Cove Recaps

Switchbacks and Sweat Stains ·

2026/03/28

We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove). Don't forget that we have an awesome sponsor, The Fooster, and they want to help fuel your next training run or race!Use code DYRT for 10% off your order.

en

01:43:09

Ep. 47 Stump Jump 2026 Recap ft. SPONSOR ANNOUNCEMENT!!!

Switchbacks and Sweat Stains ·

2026/03/13

No Setbacks and Pit Stains here. The OGs are back together to recap our Stump Jump races. The most important note is that we have a new sponsor. Meet The Fooster. Your new go-to place for nutrition. It's a husband, wife and co-founder that are endurance athletes who care about picking the best nutrition that works. We're beyond stoked to work with them and even more stoked they want provide you, our amazing community, with a discount. Use code 'DYRT' at checkout or use the link below

en

01:13:23

Ep. 46 Pit Stains and Setbacks: A Stump Jump Preview Pod

Switchbacks and Sweat Stains ·

2026/03/05

New episode and crew!! The 50k boys were given the week off, so our rival podcast crew, Jalen Parson and John Scott, joined Lea to preview the the 25th running of the Stump Jump trail races!

en

01:39:08

Ep. 45 A Bad Beard Events Podcast ft. Ginny Smith and...

Switchbacks and Sweat Stains ·

2026/02/27

Another best episode ever! We're joined by Ginny Smith and Aden St. Charles, the race directors of Bad Beard Events, to discuss the past, present and future of the Chattanooga running, trails and community. Ginny and Aden share some key news and notes on the 25th Stump Jump trail races, and there is a BIG ANNOUNCEMENT about future races at the end!!! Check out this link for volunteer spots!!https://docs.google.com/spreadsheets/d/1hDK2V4kx7PhS78GVaZX87H1HedIXlPdd4rsEM9c6HFw/edit?usp=sharingRace

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01:30:03

Ep. 44 Unlimited Potential ft. Whitney Dancaster

Switchbacks and Sweat Stains ·

2026/02/20

We're back! This week we had the pleasure of having Whitney Dancaster join us to discuss her running history, journey to Chattanooga, and the pursuit of the Barkley Marathons. This is our best episode yet, and we're stoked to cheer Whitney on during her pursuit of big goals!Follow her on Instagram and Youtubehttps://www.instagram.com/wdancaster?igsh=YjJkdTJhOTdwcG9m&utm_source=qrhttps://youtube.com/@unlimitedpotentialultrarunning?si=5Ko1CDa2QwQgQGMvShe is also kind enough to offer a

en

00:54:30

Ep. 43 Wrapping up Burrito ft. Austin Pryor aka...

Switchbacks and Sweat Stains ·

2026/02/07

We're joined this week by Austin Pryor aka the man behind all the stats during Burrito League. He held it down not only during the competition but during this episode - sharing stats not only for our segment but all the cities that really held it down.

en

00:45:28

Ep. 42 Styrofoam Rusty Legs

Switchbacks and Sweat Stains ·

2026/01/24

Back in the studio and a little rusty, the crew discuss Burrito League, the Olympics (sort of), and what in the heck we're doing this year. We also recap Will's stellar performance at Rabid Raccoon.

en

00:33:44

Ep. 41 BURRITO LEAGUE

Switchbacks and Sweat Stains ·

2026/01/15

On-loop podcast with founder, Mac Dean and others! Also, BIG Announcement at the end, so listen all the way through!

en

01:15:45

Ep. 40 Sweat Stains Wrapped

Switchbacks and Sweat Stains ·

2025/12/31

Last pod of 2025! We recap Lookout 50, 2025 as a whole and project forward to 2026. Thanks for listening this year! Big plans in store for 2026, so stay tuned!

en

01:03:35

Ep. 39 Big Daddy Week

Switchbacks and Sweat Stains ·

2025/12/13

Special pod where we record with one mic in Will's office. The pod reviews Big Daddy Week, shines a light on the Western States Lottery and definitely doesn't decide on a race for next year. We answer our own hypothetical question and there's plenty of banter. One might argue that it's all banter.

en

00:19:46

Ep. 38 Thankful

Switchbacks and Sweat Stains ·

2025/11/29

Thanks for listening to us each week*

en

01:28:25

Ep. 37 Offseason and 2026 Planning

Switchbacks and Sweat Stains ·

2025/11/24

The podcast crew talks about ways to approach offseason training and construct a race calendar. Speaking of training and planning, Mike, Charlie and Lea the best people to help get you through winter training and put together a plan for your big, fun goals in 2026. Reach out to Charlie @coachcharliehaneyhttps://www.instagram.com/coachcharliehaney/and Mike and Lea @woodland_crtrs_endurancehttps://www.instagram.com/woodland_crtrs_endurance/

en

01:23:23

Ep. 36 Coaches Corner Pt. II

Switchbacks and Sweat Stains ·

2025/11/07

Lea, Mike and Charlie cover local race news and discuss everything that goes into choosing, training and finishing a 100-mile race. Follow us on Instagram for Upchuck updates and news around Big Daddy Week 2025!

en

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