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PODCAST

The Fit For Purpose Podcast

Alex & Sarah Dick-Cleland

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you"re wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel

health & fitness fitness

All Episodes

17:40

Running for Performance vs Running for Fat Loss –...

The Fit For Purpose Podcast ·

2025/08/25

If you’ve ever tried to use your half marathon training plan as your fat loss plan… and then wondered why you’re always hungry, always tired, and the scale isn’t budging, you’re not aloneToday we iron out the differences to gives you clarity on your actions forward Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

en

21:45

The Truth About Eating More to Lose Fat

The Fit For Purpose Podcast ·

2025/08/18

Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those peopleEnjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

en

15:13

3 Reasons Why You Are Not Getting Faster At Running

The Fit For Purpose Podcast ·

2025/08/11

In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at runningIt can be so easy to think that if things aren't improving you need to push more but this couldn't be further from the truth.Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

en

24:15

5 Tips To Speed Up Your Fat Loss Progress

The Fit For Purpose Podcast ·

2025/08/04

If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want… This podcast is for youBecause chances are, you are training harder…not smarterFollow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

en

28:23

How To Balance CrossFit, Hyrox and Running

The Fit For Purpose Podcast ·

2025/07/29

Training for HYROX, CrossFit and running at the same time? In this episode we break down how to do it without burning out. Whether you’re new to hybrid training or experienced but stuck, you’ll learn how to balance strength, endurance and skill work with a clear plan. We cover common mistakes, how to structure your week, why recovery matters, and what smart programming really looks like. Perfect for anyone who wants to perform and actually see the results.Follow us on instagram Alex -

en

23:50

How To Look Like You Work Out

The Fit For Purpose Podcast ·

2025/07/21

In this episode, we speak all about building a body that looks and feels like you workout. We see and hear of it for too often with men and women who are left frustrated with their efforts in the gym as their body just doesn't reflect the hard work that they put in. We give you 5 actionable tips and takeaways in today's episodes that will guarantee you success if you follow them! ENJOY! As we mentioned in the episode, the first 10 people will receive a FREE copy of The Fuelling For

en

25:59

10 Quick Fire Questions For Sarah (Fitness, Business,...

The Fit For Purpose Podcast ·

2025/07/14

Last week we did 10 quick fire questions for Alex...This week, it's Sarah's turn in the hot seatJust total raw, unfiltered answers she had to answer on the spot with no preparation.If you’ve ever wondered how Sarah operates around her training, an insight into her coaching methodology and her mindset, you will love this episode! Let’s get into it.Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our

en

17:06

10 Quick Fire Questions For Alex (Fitness, Business,...

The Fit For Purpose Podcast ·

2025/07/07

This one’s a bit different.Sarah came in with a mystery list of questions... no prep, no heads up and put Alex on the spot with 10 quick-fire questions covering everything from fitness mindset to business lessons to personal habits that actually move the needle.Nothing scripted, nothing filtered. Just raw, honest answers in real time.If you’ve ever wondered how Alex thinks about training, coaching, and life behind the scenes, you’ll love this one.Let’s get into it.Follow us on instagram

en

21:38

Tips to help you enjoy running

The Fit For Purpose Podcast ·

2025/06/30

In this episode, we break down real, practical tips to help you actually enjoy running. No fluff, no motivational nonsense, just simple shifts in mindset, structure, and pacing that’ll make your runs feel more dialled in, more rewarding, and way less like punishment.Whether you’re training for Hyrox, mixing running into your strength work, or just trying to get fitter without grinding yourself into the ground, this one’s for you.Let’s get you running smarter, stronger, and yeah even

en

24:04

How to Lose Body Fat and Maintain Strength & Performance

The Fit For Purpose Podcast ·

2025/06/23

In this episode, we break down exactly how to drop body fat without sacrificing performance. We cover what actually needs to change with your training, how to fuel properly, and the mindset shift most people miss when they try to drop body fat.Whether you're chasing a leaner look, a faster run time, or a stronger finish at your next event, this is how you do it without burning out or spinning your wheels.Real talk. Real strategy. Follow us on instagram Alex -

en

25:06

The Secret Fat Loss Blockers No One Talks About

The Fit For Purpose Podcast ·

2025/06/16

In this episode, wee break down the sneaky fat loss blockers that no one is talking about. Not the usual “eat less, move more” stuff but the invisible things that quietly kill progress. Stress, sleep, random routines, and the habits you think are helping (but aren’t).If you’re feeling stuck, doing “everything right,” and still not getting leaner, this is the truth you need to hear.Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

en

27:16

The secret to getting in shape and maintaining...

The Fit For Purpose Podcast ·

2025/06/10

Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle. You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life. No more all or nothing, no more burnout. Just simple, proven strategies to help you look, feel, and perform your best, long

en

24:14

The Intro To The Fit For Purpose Podcast

The Fit For Purpose Podcast ·

2025/06/02

Ep 1: The Fit For Purpose Origin Story — Who We Help and WhyIn this first episode, we break down who this podcast is for, why we started it, and how we help high effort individuals who train hard but feel like their body doesn’t show it. We share our own journey, the struggles we see every day in the gym world, and how we coach differently to help you get leaner, stronger, and actually feel good doing it. If you're into CrossFit, Hyrox, or just love training but feel stuck, this one’s for

en

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