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PODCAST

The Fit For Purpose Podcast

Alex & Sarah Dick-Cleland

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you"re wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel

health & fitness fitness

All Episodes

23:01

How To Not Feel Like You Are Dieting 365 Days Of The...

The Fit For Purpose Podcast ·

2026/01/12

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”For men & women who exercise a lot, but feel like their body doesn’t reflect it.Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

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24:23

Why You’re Motivated in the Gym but Not With Food

The Fit For Purpose Podcast ·

2026/01/05

Why do you feel so disciplined in the gym, but not with your eating habits? Let’s break it down.Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”For men & women who exercise a lot, but feel like their body doesn’t reflect it.Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible,

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22:46

How To Set Long Term Goals In January

The Fit For Purpose Podcast ·

2025/12/29

How to Set Long-Term Goals in January (That Actually Stick)Most men & women fall off their goals by February.How to set up a long-term strategy that fuels real physical and mental transformation.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over

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19:36

Currently Feel Under Fuelled, Over Trained and Still...

The Fit For Purpose Podcast ·

2025/12/22

You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever.Sound familiar? This one’s for you.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

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26:51

5 Ways To Cut Your Calories Without It Impacting...

The Fit For Purpose Podcast ·

2025/12/15

If you are currently trying to tone up and are struggling to balance:Seeing fat loss resultsHaving energy to trainThese 5 tips will help you!Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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24:21

6 reasons Why You Are Over Snacking In The Evening

The Fit For Purpose Podcast ·

2025/12/08

Feel like your evening snacking is holding you back from achieving big fitness goals?In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our

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25:42

Our Top 5 Recommended Supplements for HYROX Performance

The Fit For Purpose Podcast ·

2025/12/01

Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edgeMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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26:37

How to Stop Hitting the F*ck It Button Every Weekend

The Fit For Purpose Podcast ·

2025/11/24

You are consistent all week.You eat well, you hit your sessions, you feel organised.Then the weekend hits and it is like a switch flips.You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.If this happens every week, you just need better structure and approach...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank

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31:04

How We Took 8 Minutes Off Our HYROX Time

The Fit For Purpose Podcast ·

2025/11/17

In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to HyroxWe shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

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22:46

Why Eating ‘Healthy’ Doesn’t Always Mean Fat Loss

The Fit For Purpose Podcast ·

2025/11/10

If you’ve ever said "I eat pretty healthy, but my isn't body changing..."Then this episode is for you.Because here’s the truth: eating healthy doesn’t guarantee fat loss.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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28:07

The 6 Biggest Lies You’ve Been Told About Fat Loss

The Fit For Purpose Podcast ·

2025/11/03

If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow

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34:23

5 Lesson's Learnt From Running Our Own Fitness Business

The Fit For Purpose Podcast ·

2025/10/27

Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness businessMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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21:47

Fasted Training Vs High Intensity Exercise

The Fit For Purpose Podcast ·

2025/10/20

In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctlyMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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15:32

Do You Really Need to Train 6 Days a Week?

The Fit For Purpose Podcast ·

2025/10/13

Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

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33:49

The Top 10 Fitness Industry Red Flags No One Talks About

The Fit For Purpose Podcast ·

2025/10/06

Today we talk about our biggest red flags in the fitness industry and what really gets under our skin! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

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19:09

How to Navigate Social Events Without Derailing Fat Loss

The Fit For Purpose Podcast ·

2025/09/29

Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress.Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

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20:47

Losing body fat, but the scale isn't changing?

The Fit For Purpose Podcast ·

2025/09/22

In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success! Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

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19:39

Performance Goals vs Aesthetic Goals – Can You Have...

The Fit For Purpose Podcast ·

2025/09/15

Aesthetic or performance goals? Can you have both?We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

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23:19

What No One Tells You About Fat Loss in Your 30s

The Fit For Purpose Podcast ·

2025/09/08

Today we’re breaking down the real reasons fat loss in your 30s feels different, and what you can actually do about it.Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

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19:15

Self Sabotage and Perfectionism – Why You Can’t Stay...

The Fit For Purpose Podcast ·

2025/09/01

Ever had one of plan meal and thought ‘Well… may as well start again Monday’? Or skipped a workout and suddenly the whole week’s a write-off? That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Head over to our websitehttps://www.everymove.academy/

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