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PODCAST

The Fit For Purpose Podcast

Alex & Sarah Dick-Cleland

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you"re wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel

health & fitness fitness

All Episodes

25:12

Under Fuelled, Overtrained, and Still Not Lean?...

The Fit For Purpose Podcast ·

2026/03/23

If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you...Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is! Fully unpacked on today's episode with key takeaways! Hope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us

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18:11

Motivation Isn’t Your Problem, Mental Fatigue Is

The Fit For Purpose Podcast ·

2026/03/16

You don’t have a motivation problem. If anything, you’ve got the opposite problem. You’re trying to do more and more and it’s actually holding you backHope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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20:01

What Most People Get Wrong About Fat Loss and HYROX

The Fit For Purpose Podcast ·

2026/03/09

Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are! The method is in the details around your food fuelling and recovery. Making sure you train smart and approach your eating with the right mindset! Hope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex -

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20:07

Doing More Cardio... But Not Feeling Any Leaner

The Fit For Purpose Podcast ·

2026/03/02

In this episode we talk about how more cardio doesn't equal more fat loss. And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to

en

18:37

The Honest Difference Of Discipline vs. Burnout

The Fit For Purpose Podcast ·

2026/02/23

In todays episode we unpack how to know if you’re being disciplined… or just slowly burning outSo you can therefore identify at what point does ‘pushing through’ stop being strength and start being self sabotage.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1

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27:18

How to Fuel for HYROX Without Gaining Weight

The Fit For Purpose Podcast ·

2026/02/16

We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body. And striking the balance between the two is a constant issue. In today's episode we unpack the exact strategy you need to use to do so. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

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29:23

From Struggling to Finish a 10k to the top 1.7% at Hyrox

The Fit For Purpose Podcast ·

2026/02/09

In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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32:23

10 Things You Probably Didn't Know About Us

The Fit For Purpose Podcast ·

2026/02/02

In todays episode, we answered questions asked by you the listeners...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

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28:03

Training For A Marathon But Don't Know How To Fuel

The Fit For Purpose Podcast ·

2026/01/26

If you’re training for a marathon but feel constantly tired, heavy legged, or stuck second guessing what you should be eating… this episode is for you.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

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29:07

What Most Hyrox Athletes Get Wrong With Nutrition

The Fit For Purpose Podcast ·

2026/01/19

You can be doing all the training, but if your fuelling’s off, you’ll never perform how you shouldThis is for you if you feel like you're training hard but feeling flat, inconsistent, or stuck...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to

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23:01

How To Not Feel Like You Are Dieting 365 Days Of The...

The Fit For Purpose Podcast ·

2026/01/12

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”For men & women who exercise a lot, but feel like their body doesn’t reflect it.Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

en

24:23

Why You’re Motivated in the Gym but Not With Food

The Fit For Purpose Podcast ·

2026/01/05

Why do you feel so disciplined in the gym, but not with your eating habits? Let’s break it down.Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”For men & women who exercise a lot, but feel like their body doesn’t reflect it.Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible,

en

22:46

How To Set Long Term Goals In January

The Fit For Purpose Podcast ·

2025/12/29

How to Set Long-Term Goals in January (That Actually Stick)Most men & women fall off their goals by February.How to set up a long-term strategy that fuels real physical and mental transformation.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over

en

19:36

Currently Feel Under Fuelled, Over Trained and Still...

The Fit For Purpose Podcast ·

2025/12/22

You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever.Sound familiar? This one’s for you.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

en

26:51

5 Ways To Cut Your Calories Without It Impacting...

The Fit For Purpose Podcast ·

2025/12/15

If you are currently trying to tone up and are struggling to balance:Seeing fat loss resultsHaving energy to trainThese 5 tips will help you!Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

en

24:21

6 reasons Why You Are Over Snacking In The Evening

The Fit For Purpose Podcast ·

2025/12/08

Feel like your evening snacking is holding you back from achieving big fitness goals?In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our

en

25:42

Our Top 5 Recommended Supplements for HYROX Performance

The Fit For Purpose Podcast ·

2025/12/01

Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edgeMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

en

26:37

How to Stop Hitting the F*ck It Button Every Weekend

The Fit For Purpose Podcast ·

2025/11/24

You are consistent all week.You eat well, you hit your sessions, you feel organised.Then the weekend hits and it is like a switch flips.You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.If this happens every week, you just need better structure and approach...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank

en

31:04

How We Took 8 Minutes Off Our HYROX Time

The Fit For Purpose Podcast ·

2025/11/17

In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to HyroxWe shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah -

en

22:46

Why Eating ‘Healthy’ Doesn’t Always Mean Fat Loss

The Fit For Purpose Podcast ·

2025/11/10

If you’ve ever said "I eat pretty healthy, but my isn't body changing..."Then this episode is for you.Because here’s the truth: eating healthy doesn’t guarantee fat loss.Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn

en

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