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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

3:46

Why What You Think, Feel, and Imagine Quietly Shapes...

7 Good Minutes ·

2026/02/06

Thoughts, feelings, and imagination aren’t separate forces. They work together, quietly shaping how you see yourself and what you draw into your life.This episode explores the inner cycle that turns mindset into experience. When you become aware of what you think, feel, and imagine, clarity sharpens, calm settles in, and a true daily reset becomes possible—one that helps you create more intentionally from the inside out.Pause for a few minutes, slow your breathing, and let this moment remind you how

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2:23

7 Good Minutes: Extra - Sometimes all it takes is...

7 Good Minutes ·

2026/02/05

Sometimes all it takes is a tiny shift of perspective to see something familiar in a totally new light.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK

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4:08

How a Tiny Shift in Perspective Can Change Everything...

7 Good Minutes ·

2026/02/05

What feels stuck or familiar often stays that way because it’s being seen from the same angle over and over again. When perspective doesn’t change, understanding stays flat.This episode explores how even a small shift in how you look at something can reveal new meaning, insight, and calm. By adjusting perspective instead of forcing solutions, clarity emerges naturally and a true daily reset becomes possible.Pause for a few minutes, breathe evenly, and let this moment help you see something familiar

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2:01

7 Good Minutes: Extra - Giving is...

7 Good Minutes ·

2026/02/04

Giving is an expression of gratitude for our blessings.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:00

Why Giving Naturally Flows From Gratitude — And...

7 Good Minutes ·

2026/02/04

Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed.This episode explores giving as an expression of appreciation for what you’ve received. When gratitude turns into action, clarity deepens, calm steadies you, and a true daily reset unfolds—one that connects abundance with generosity.Pause for a few minutes, breathe gently, and let this moment remind you how giving completes the circle of gratitude.If you’re looking for a calm,

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2:02

7 Good Minutes: Extra - Awareness is like...

7 Good Minutes ·

2026/02/03

Awareness is like the sun. When it shines on things, they are transformed.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:05

Why Awareness Changes Everything the Moment You Shine...

7 Good Minutes ·

2026/02/03

So much of life runs on autopilot, unseen and unquestioned. Without awareness, patterns repeat and nothing really changes.This episode explores awareness as a quiet but powerful force. When you bring conscious attention to thoughts, habits, or emotions, they begin to shift naturally. You’ll reflect on how awareness restores mental clarity, invites calm, and creates a true daily reset—without force or fixing.Pause for a few minutes, slow your focus, and let this moment remind you that change often

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2:00

7 Good Minutes: Extra - Only those who...

7 Good Minutes ·

2026/02/02

Only those who dare to fail greatly, can ever achieve greatly.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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4:02

Why Those Who Dare to Fail Are the Ones Who Achieve...

7 Good Minutes ·

2026/02/02

Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.This episode reframes failure as a necessary companion to meaningful achievement. When you’re willing to risk falling short, clarity grows, courage steadies you, and a true daily reset becomes possible—one that supports growth instead of fear.Pause for a few minutes, breathe evenly, and let this moment remind you that greatness is rarely reached without the

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2:11

7 Good Minutes: Extra - Learn to be calm and...

7 Good Minutes ·

2026/02/01

Learn to be calm and you will always be happy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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3:49

Why Learning to Be Calm Changes How Happy You Feel

7 Good Minutes ·

2026/02/01

Happiness is often treated as something to achieve, chase, or wait for. That pursuit can keep it feeling temporary and out of reach.This episode explores a quieter truth. When you learn to be calm, happiness becomes steadier and less dependent on circumstances. You’ll reflect on how calm creates mental clarity, softens stress, and offers a true daily reset that supports lasting well-being.Pause for a few minutes, slow your breath, and let this moment remind you that calm isn’t the opposite of

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1:58

7 Good Minutes: Extra - When you set an intention...

7 Good Minutes ·

2026/01/31

When you set an intention the Universe conspires to give you the inspiration to make it happen.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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3:53

Most People Wait for Motivation — Intention Works the...

7 Good Minutes ·

2026/01/31

Inspiration rarely arrives on demand. Waiting for it can leave you stuck, watching the day pass without movement or clarity.This episode explores how intention quietly leads the way. When you set a clear intention, inspiration begins to meet you where you are—guiding choices, sharpening focus, and creating a true daily reset rooted in alignment rather than effort.Pause for a few minutes, breathe slowly, and let this moment remind you that intention doesn’t force outcomes—it invites the inspiration

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2:31

7 Good Minutes: Extra - You can, you should and...

7 Good Minutes ·

2026/01/30

You can, you should and if you're brave enough to start, you will.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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4:03

You Can Do This — Why Starting Is the Only Courage...

7 Good Minutes ·

2026/01/30

Waiting for confidence often keeps the first step just out of reach. The mind wants certainty before action, but courage doesn’t arrive that way.This episode centers on a quieter truth: belief grows after you start. When you take the first step, clarity strengthens, calm steadies you, and momentum begins to form without force. It’s a daily reset that replaces hesitation with grounded movement.Pause for a few minutes, breathe evenly, and let this moment remind you that beginning is the bravest

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2:22

7 Good Minutes: Extra - Nature is...

7 Good Minutes ·

2026/01/29

Nature is not a place to visit. It is home.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

en

3:41

Most People Visit Nature — What Changes When You...

7 Good Minutes ·

2026/01/29

Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disconnected or ungrounded.This episode offers a simpler truth. When you remember that nature is home, not a destination, clarity returns and calm settles in. You’ll explore how reconnecting with this perspective creates a true daily reset—one that restores balance, presence, and a sense of belonging.Pause for a few minutes, breathe deeply, and let this

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2:14

7 Good Minutes: Extra - A grateful heart is...

7 Good Minutes ·

2026/01/28

A grateful heart is the best kind to have.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

en

3:47

Why a Grateful Heart Changes More Than Any Other Mindset

7 Good Minutes ·

2026/01/28

It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.This episode reflects on why a grateful heart transforms how life is experienced. When gratitude becomes a way of being, clarity sharpens, calm deepens, and a true daily reset unfolds from the inside out.Pause for a few minutes, breathe slowly, and let this moment remind you that gratitude doesn’t add something new—it reveals what’s already enough.If you’re

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2:17

7 Good Minutes: Extra - Life is available only...

7 Good Minutes ·

2026/01/27

Life is available only in the present moment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

en

2,438 results

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