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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

2:15

What Happens When You Love Without Control and Let...

7 Good Minutes ·

2025/12/31

Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the very space where connection grows.This episode explores a truer expression of love—one rooted in freedom rather than fear. You’ll reflect on how loving without control creates calm, deepens trust, and brings a clearer daily reset that softens both you and the relationship.Pause for a few minutes, listen with an open heart, and let this moment remind you

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2:15

7 Good Minutes: Extra - Everything is hard...

7 Good Minutes ·

2025/12/30

Everything is hard before it's easy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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7:30

Everything Feels Hard at First — Here’s What Changes...

7 Good Minutes ·

2025/12/30

When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discouraging.This episode reframes that struggle as part of the natural process. You’ll explore how effort gives way to ease, how patience restores mental clarity, and how staying present through difficulty creates a steady daily reset that carries you forward.Pause for a few minutes, breathe, and let this moment remind you that ease is often on the other side

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2:36

7 Good Minutes: Extra - Compassion is not a...

7 Good Minutes ·

2025/12/29

In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains our connections and communities. Discover how making compassion your daily bread transforms both your relationships and your own heart.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them

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6:26

Practicing Compassion Toward Others Every Day

7 Good Minutes ·

2025/12/29

Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode explores why compassion isn't weakness, it's one of the most powerful forces for healing in our world.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is

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2:31

7 Good Minutes: Extra - The way you speak to yourself...

7 Good Minutes ·

2025/12/28

In today's 7 Good Minutes: Extra segment, we explore how the quality of your self-talk during difficult moments creates the foundation for how you experience success and joy. Discover why changing your inner dialogue is one of the most powerful transformations you can make.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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6:20

Transform Your Inner Voice Through Vulnerable Self-Talk

7 Good Minutes ·

2025/12/28

Learn how to transform your harsh inner critic into a compassionate ally through the power of vulnerable self-talk. This episode reveals why being gentle with yourself isn't weakness—it's the foundation of true strength and authentic living.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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2:31

7 Good Minutes: Extra - True strength is not the...

7 Good Minutes ·

2025/12/27

In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that can meet any challenge with grace. Learn how embracing your full humanity actually makes you stronger, not weaker.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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6:08

Daily Connection to Your Unshakeable Inner Strength

7 Good Minutes ·

2025/12/27

Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode reveals practical ways to connect with your inner power and trust yourself through any challenge.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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2:16

7 Good Minutes: Extra - Pressure is not the enemy of...

7 Good Minutes ·

2025/12/26

In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH

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5:41

Transform Life's Pressure Into Purposeful Action Today

7 Good Minutes ·

2025/12/26

Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your enemy—it's the raw material for extraordinary growth and meaningful achievement.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:09

7 Good Minutes: Extra - The morning mind is...

7 Good Minutes ·

2025/12/25

In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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5:33

Seven Minutes to Transform Your Day with Positivity

7 Good Minutes ·

2025/12/25

Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice will help you shift from overwhelm to optimism, no matter what challenges you're facing.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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3:15

7 Good Minutes: Extra - Creativity is not something...

7 Good Minutes ·

2025/12/24

In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde reflects on how shifting from effort to receptivity can unlock your natural creative potential and transform your relationship with inspiration.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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6:41

Unlock Your Creative Flow: A Simple Daily Ritual for...

7 Good Minutes ·

2025/12/24

Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the perfect conditions for fresh ideas and innovative solutions to flow.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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3:14

7 Good Minutes: Extra - The ordinary task, approached...

7 Good Minutes ·

2025/12/23

In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects on breaking down the false division between spiritual and mundane activities, revealing how meaning is always available in the present moment.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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6:21

Sacred in the Simple: Finding Deep Meaning in Daily...

7 Good Minutes ·

2025/12/23

Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in the ordinary moments that make up most of life.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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2:50

7 Good Minutes: Extra - Anxious thoughts are like...

7 Good Minutes ·

2025/12/22

In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through which they pass. Clyde reflects on how this shift in perspective can transform your relationship with anxiety from struggle to spacious observation.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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5:48

Quiet the Storm: Quick Techniques to Calm Anxious...

7 Good Minutes ·

2025/12/22

Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to create space between yourself and your worries.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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2:36

7 Good Minutes: Extra - Time is not a river to be...

7 Good Minutes ·

2025/12/21

In today's 7 Good Minutes: Extra segment, we explore the transformative shift from conquering time to dancing with it. Clyde reflects on how approaching your schedule as a collaborative partner rather than an adversary can bring both greater productivity and deeper peace to your daily experience.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

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2,344 results

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