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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an

health & fitness self-improvement

All Episodes

2:37

7 Good Minutes: Extra - The mind that chooses its...

7 Good Minutes ·

2025/09/21

In today's 7 Good Minutes: Extra segment, we delve into the profound power of consciously choosing your first thought each morning. Clyde explores how this simple practice sets the compass for your entire mental and emotional experience throughout the day.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

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5:28

Wake with Direction, Not Distraction

7 Good Minutes ·

2025/09/21

Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious minutes of consciousness can set the tone for a day aligned with your deepest intentions and highest potential.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm

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2:20

7 Good Minutes: Extra - Time moves at the...

7 Good Minutes ·

2025/09/20

In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop racing ahead of our own lives and learn to synchronize with the natural rhythm of the present moment. Clyde reflects on how this alignment transforms our relationship with time itself.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life

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5:48

Drop the Hurry, Pick Up the Moment

7 Good Minutes ·

2025/09/20

Break free from the constant rush of modern life and discover the profound richness that awaits when you drop the hurry and fully embrace each moment. Learn how presence transforms ordinary experiences into meaningful encounters with life itself.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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2:20

7 Good Minutes: Extra - Each dawn offers...

7 Good Minutes ·

2025/09/19

In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively waking up and consciously beginning each day as an artist approaches a blank canvas. Clyde reflects on how picking up the brush of intention each morning transforms you from observer to creator of your daily experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than

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5:54

Morning Is Your Mental Reset Button

7 Good Minutes ·

2025/09/19

Discover how to use your morning as a powerful mental reset button that clears yesterday's mental clutter and sets you up for intentional, conscious living. Learn simple practices to harness the unique clarity and potential that each new day offers.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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2:00

7 Good Minutes: Extra - The flower that...

7 Good Minutes ·

2025/09/18

In today's 7 Good Minutes: Extra segment, we reflect on the wisdom that each person blooms in their own perfect season. Clyde explores how trusting your unique timing can transform anxiety about being behind into appreciation for your natural process of becoming.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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5:36

You Are Not Behind, You're Becoming

7 Good Minutes ·

2025/09/18

Release the pressure of feeling behind in life and embrace the truth that you're exactly where you need to be. This episode reframes your timeline as a unique process of becoming, helping you trust your own journey and find peace in your personal pace of growth.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm

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1:50

7 Good Minutes: Extra - The pen of possibility never...

7 Good Minutes ·

2025/09/17

In today's 7 Good Minutes: Extra segment, we explore the profound truth that possibility is an endless resource when we understand each day as a fresh page in our life story. Clyde reflects on how this perspective transforms us from passive recipients of our days into active authors of our experiences.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message

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5:22

Today Is a Page You Get to Write

7 Good Minutes ·

2025/09/17

Step into your role as the author of your own daily story. This episode explores how each new day offers you a blank page to write with intention, purpose, and authentic choice, transforming you from a passive observer into an active creator of your life experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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2:12

7 Good Minutes: Extra - How you greet the dawn...

7 Good Minutes ·

2025/09/16

In today's 7 Good Minutes: Extra segment, we explore how every moment offers an opportunity to shape your life through conscious intention. Reflect on how you can bring more awareness to the way you meet each experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent

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6:15

Awaken Gently and Live With Deep Intention

7 Good Minutes ·

2025/09/16

Transform your entire day by learning to awaken gently and live with deep intention. Discover how the quality of your morning awakening sets the foundation for a more purposeful and fulfilling life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

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2:24

7 Good Minutes: Extra - The space between stimulus...

7 Good Minutes ·

2025/09/15

In today's 7 Good Minutes: Extra segment, we explore how the space between stimulus and response holds your greatest power, and how a single conscious breath can expand that space. Reflect on where you can use this wisdom in your daily life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy

en

7:17

Breathe Before You Begin Anything Important

7 Good Minutes ·

2025/09/15

Discover the transformative power of taking a single conscious breath before beginning anything important. This simple practice can shift your entire approach to daily activities, bringing more presence and intention to everything you do.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

en

2:10

7 Good Minutes: Extra - The most important...

7 Good Minutes ·

2025/09/14

In today's 7 Good Minutes: Extra segment, we explore why the conversation you have with yourself each morning sets the foundation for all your other interactions. Discover how this simple practice can transform your entire day.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

en

5:51

A Simple Morning Check-In With Yourself

7 Good Minutes ·

2025/09/14

Learn how a simple morning check-in with yourself can create a foundation of self-awareness and compassion for your entire day. This gentle practice helps you start each morning with clarity and kindness toward yourself.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent

en

1:49

7 Good Minutes: Extra - How you greet your...

7 Good Minutes ·

2025/09/13

In today's 7 Good Minutes: Extra segment, we reflect on how the energy you bring to your morning creates a ripple effect throughout your entire day. Consider how you can greet tomorrow with more grace and intention.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief

en

5:28

Start Your Day With Grace and Gentle Intention

7 Good Minutes ·

2025/09/13

Transform your mornings by learning to wake up with grace and gentle intention. Discover how the first moments of your day can set a peaceful, appreciative tone that carries through everything you do.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

en

1:39

7 Good Minutes: Extra - The depth of your presence...

7 Good Minutes ·

2025/09/12

In today's 7 Good Minutes: Extra segment, we explore how the depth of your presence creates richer experiences than any productivity hack ever could. Reflect on where you can bring more genuine attention to transform ordinary moments into meaningful ones.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

en

4:46

Being Present Matters More Than Being Productive

7 Good Minutes ·

2025/09/12

Discover why choosing presence over productivity isn't about doing less, but about experiencing more of what truly matters. This gentle exploration reveals how being fully present can transform both your effectiveness and your sense of fulfillment.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

en

2,163 results

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