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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

1:26

7 Good Minutes: Extra - Awareness, rather than...

7 Good Minutes ·

2026/02/22

Awareness, rather than an app, keeps us connected.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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3:39

Why Awareness Keeps You Connected More Than Any App...

7 Good Minutes ·

2026/02/22

Connection is often measured by notifications, messages, and digital presence. Yet even with constant access, many people still feel disconnected.This episode explores how awareness—not technology—creates true connection. When you become present to yourself and the moment, clarity strengthens, calm deepens, and a true daily reset becomes possible. Real connection begins with attention, not access.Pause for a few minutes, set distractions aside, and let this moment remind you that awareness is what

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1:23

7 Good Minutes: Extra - There are only two ways to...

7 Good Minutes ·

2026/02/21

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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4:04

Most People Miss the Wonder — Here’s What Changes...

7 Good Minutes ·

2026/02/21

The same life can feel ordinary or extraordinary depending on how you choose to see it. When wonder fades, days blur together and meaning feels thin.This episode reflects on the power of perception. When you approach life as though everything holds a trace of miracle, clarity sharpens, gratitude deepens, and a true daily reset becomes possible—one that restores awe to what once felt routine.Pause for a few minutes, slow your breathing, and let this moment remind you that how you see the world

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1:50

7 Good Minutes: Extra - Great minds...

7 Good Minutes ·

2026/02/20

Great minds discuss ideas. Average minds discuss events. Small minds discuss people.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:52

Why What You Talk About Quietly Reveals How You Think

7 Good Minutes ·

2026/02/20

Conversation is more than communication—it’s a window into how the mind is oriented. What you choose to focus on, repeat, and dwell on shapes the depth of your thinking and the direction of your attention.This episode reflects on the difference between discussing ideas, reacting to events, and focusing on people. You’ll explore how shifting your focus toward ideas restores mental clarity, encourages growth, and creates a true daily reset rooted in curiosity rather than commentary.Pause for a few

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2:02

7 Good Minutes: Extra - Life is...

7 Good Minutes ·

2026/02/19

Life is a dance. Mindfulness is witnessing that dance.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:06

Why Mindfulness Lets You See Life as a Dance Instead...

7 Good Minutes ·

2026/02/19

Life keeps moving whether you notice it or not. When attention is lost in urgency, the rhythm turns into noise and the experience feels heavy.This episode reframes mindfulness as simple witnessing. By observing the dance of life instead of trying to control it, clarity sharpens, calm settles in, and a true daily reset becomes possible—one grounded in presence rather than effort.Pause for a few minutes, soften your focus, and let this moment remind you that life feels lighter when you learn to

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1:28

7 Good Minutes: Extra - When you walk and eat and...

7 Good Minutes ·

2026/02/18

When you walk and eat and travel, be where you are. Otherwise you will miss most of your life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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3:47

Why Being Fully Present Is the Difference Between...

7 Good Minutes ·

2026/02/18

So much of life passes unnoticed because attention is always ahead or behind. When the mind is elsewhere, even meaningful moments slip by without being felt.This episode centers on the power of presence in ordinary actions—walking, eating, traveling, living. When you are fully where you are, clarity sharpens, calm deepens, and a true daily reset becomes possible. Life feels richer not because more happens, but because more is actually experienced.Pause for a few minutes, slow your breath, and let

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1:26

7 Good Minutes: Extra - Gratitude is...

7 Good Minutes ·

2026/02/17

Gratitude is the best attitude.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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4:05

Why Gratitude Is the Best Attitude for a Calmer,...

7 Good Minutes ·

2026/02/17

Attitude shapes how the day feels long before circumstances do. When gratitude leads, perspective softens and moments become easier to meet with steadiness.This episode explores why gratitude is more than a feeling—it’s a way of relating to life. When appreciation becomes your baseline, clarity sharpens, calm deepens, and a true daily reset unfolds naturally, without forcing positivity.Pause for a few minutes, slow your breath, and let this moment remind you how gratitude quietly improves everything

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1:33

7 Good Minutes: Extra - When we learn we...

7 Good Minutes ·

2026/02/16

When we learn we change. When we change we grow.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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4:33

Why Learning Always Leads to Change — And How Change...

7 Good Minutes ·

2026/02/16

Growth rarely arrives all at once. It begins the moment you allow yourself to learn something new, even something small. That learning quietly shifts how you think, see, and respond.This episode explores the natural chain reaction between learning, change, and growth. As understanding deepens, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one that lets growth unfold without force.Pause for a few minutes, breathe gently, and let this moment remind you that every lesson

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1:39

7 Good Minutes: Extra - Once you replace...

7 Good Minutes ·

2026/02/15

Once you replace negative thoughts with positive ones, you'll start having positive results.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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3:36

How Replacing Negative Thoughts Starts Changing Your...

7 Good Minutes ·

2026/02/15

Negative thoughts often run quietly in the background, shaping how you feel and what you expect. Over time, those patterns influence outcomes more than effort alone.This episode explores how replacing negative thoughts with positive ones changes the direction things take. As your inner dialogue shifts, clarity improves, calm steadies you, and a true daily reset becomes possible—one that supports better results without forcing optimism.Pause for a few minutes, breathe evenly, and let this moment

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1:39

7 Good Minutes: Extra - An attitude of gratitude is...

7 Good Minutes ·

2026/02/14

An attitude of gratitude is an infallible path to peace.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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3:40

Most People Search for Peace — Gratitude Shows a...

7 Good Minutes ·

2026/02/14

Peace often feels elusive when it’s treated as something to find later or earn through perfect circumstances. That search can keep the mind restless and dissatisfied.This episode explores why gratitude offers a more reliable path. When appreciation becomes an attitude rather than an occasional thought, clarity sharpens, calm deepens, and a true daily reset unfolds naturally—without force or denial of reality.Pause for a few minutes, breathe slowly, and let this moment remind you how gratitude

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1:52

7 Good Minutes: Extra - When it comes to...

7 Good Minutes ·

2026/02/13

When it comes to your finances ignorance is not bliss. The less you know the more you pay.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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3:50

Most Money Stress Comes From Not Knowing — Here’s...

7 Good Minutes ·

2026/02/13

Money problems often grow in the dark. When finances feel confusing or uncomfortable, it’s tempting to avoid them—but that avoidance quietly adds cost, stress, and lost opportunity.This episode explores why awareness is essential when it comes to money. By learning what’s actually happening with your finances, clarity replaces anxiety, calm returns, and a true daily reset becomes possible—one rooted in understanding instead of avoidance.Pause for a few minutes, take a steady breath, and let this

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