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PODCAST

Honey, We Need to Chat

Honey, We Need to Chat

Honey, We Need to Chat is the podcast for couples who want to fight less, connect more, and actually enjoy talking again. We’re Amy and Blair, a real-life couple sharing honest conversations, relatable stories, and practical tools to help you navigate conflict, deepen communication, and build a relationship that feels good, not just looks good. We dive into wild Reddit threads, expert interviews, real-life coaching, and hard-earned lessons, offering fresh insights and actionable steps you can use

society & culture relationships

All Episodes

01:00:17

51: Why You Keep Missing Each Other in Conflict (and...

Honey, We Need to Chat ·

2025/06/08

Ever feel like you're speaking two different languages in your marriage? Or wonder why your partner shuts down when you bring something up?We sat down with Sam and Liv Ramsden (aka Mr. & Mrs. Silly Stories for Kids) to explore what really goes on under the surface when we miss each other in conflict. This one’s packed with honest conversation, real-life tools, and the kind of grace that keeps a marriage grounded.We talk about:Why emotional wiring matters in conflictHow to study your partner

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00:45:33

50: Unspoken Contracts in Relationships: How Hidden...

Honey, We Need to Chat ·

2025/06/02

In this revealing episode, we dive into the powerful concept of unspoken contracts - the invisible rules and assumptions quietly shaping your relationship. From mental load to emotional shutdown, financial habits to intimacy dynamics, we’ll help you uncover the hidden systems that might be leaving you feeling stuck, resentful, or disconnected. Through relatable real-life examples, Amy and Blair show you how to identify these silent agreements, why they form, and how to transform them into

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00:46:56

49. Scorekeeping in Relationships: How to Stop...

Honey, We Need to Chat ·

2025/05/25

Welcome to Honey, We Need to Chat, where we dig deep into the real struggles couples face, from silent resentment to those tricky conversations that can make or break a relationship.In this episode, we uncover the hidden habit of scorekeeping in relationships, what it is, why it happens, and how to stop it. Whether you’re feeling unseen, unheard, or just overwhelmed, we’ll share practical tools to break the pattern of resentment, rebuild trust, and create healthier communication.🎧 Listen on

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00:46:14

48. What’s Driving You? Understanding the 6 Core...

Honey, We Need to Chat ·

2025/05/18

Ever wonder why you react the way you do in conflict, or why certain habits feel impossible to break?In this episode, Blair gets coached live by Amy using the “Six Core Human Needs” framework to explore what truly drives our behaviour in relationships. From control issues to chasing dopamine hits, we unpack how unmet needs shape our communication, emotions, and connection.Whether you’re craving more balance, peace, or clarity in your relationship, this episode offers real-time insight,

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00:52:10

47. Unmet Needs in Relationships: Why You’re Arguing...

Honey, We Need to Chat ·

2025/05/12

Why do the smallest things trigger the biggest arguments? In this episode, we unpack the sneaky, subtle unmet needs that quietly shape our relationship dynamics, often without us realising it. From rejected dinners to phone use tensions and dead bedrooms, we explore real Reddit stories that show how core emotional needs go unspoken and how that misfires into conflict.You'll learn:What unmet needs really are (and why they’re so sneaky)Common signs you’re missing each other emotionallyWhy assumptions

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00:41:16

46. Why We Pull Away (or Cling Closer): Attachment...

Honey, We Need to Chat ·

2025/05/05

Feel like you and your partner keep missing each other emotionally? Do you shut down when things get tense or over-explain to get back on the same page? In this episode of Honey, We Need to Chat, we unpack how attachment styles shape the way couples communicate, fight, and try to reconnect.We break down the three main attachment styles (secure, anxious, and avoidant) where they come from, and how they play out in everyday moments (like text message tone, stonewalling, or needing constant

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00:46:32

45. Getting on the Same Financial Page as a Couple |...

Honey, We Need to Chat ·

2025/04/28

Money stress can quietly erode trust in a relationship, but it doesn't have to. In this episode of Honey, We Need to Chat, we sit down with our friends Phil and Kate Thompson to share real-life lessons about navigating finances as a team.From starting marriage with nothing to building a business and raising a family, they open up about what worked, what didn't, and what they wish more couples knew earlier.We talk about why financial transparency matters, how to set shared goals, and how to

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00:45:13

44: How the Silent Treatment Damages Relationships...

Honey, We Need to Chat ·

2025/04/21

The silent treatment might seem like a quiet moment to cool off—but we’ve seen how it can loudly erode trust, create emotional distance, and chip away at connection over time.In this episode of Honey, We Need to Chat, we’re diving into the real cost of the silent treatment in relationships. We talk about why people withdraw, what’s actually happening in your brain during emotional shutdown, and how silence can unintentionally become a power play. With personal stories, wild Reddit relationship

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00:48:27

43: Chit-Chat: Burnout in Relationships: How to...

Honey, We Need to Chat ·

2025/04/13

In this raw and honest episode of Honey, We Need to Chat, we dive into one of the most misunderstood yet widespread relationship challenges, burnout. Whether you’re the one feeling physically, emotionally, or mentally drained, or you're supporting a partner through exhaustion, this episode will resonate deeply.We unpack what burnout actually looks like in a relationship, the cultural lies that normalise overwhelm, and the signs you might be missing until it’s too late. From real stories of

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00:59:38

42: Talking About Marriage While in the Thick of it:...

Honey, We Need to Chat ·

2025/04/06

This powerful episode of Honey, We Need to Chat welcomes Andrew and Kayte Kitchen (creatives, therapists, and real-life warriors) into a vulnerable and deeply encouraging conversation.What makes this episode especially moving is that they didn’t wait until things were resolved to speak. Andrew and Kayte joined us while still walking through a hard season in their marriage and work life, a rare and courageous choice that sets the tone for something truly real.Together, we explore what it means to

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00:37:52

41: Apart But Still Chit-Chatting: What Happens When...

Honey, We Need to Chat ·

2025/03/30

This episode is a little different — we weren’t in the same place when we recorded. With Blair away for work, we decided to try something new: answering all our questions separately… without hearing each other’s responses first. 👀What followed was fun, real, and surprisingly deep. We shared what it’s like being apart, how we stay connected in busy seasons, and what we appreciate (and miss) most about each other. There’s also a Reddit reflection on whether it’s weird not to miss your partner, a

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00:49:49

40. How to Stay Emotionally Connected While Raising...

Honey, We Need to Chat ·

2025/03/23

In this milestone episode of Honey, We Need to Chat, we celebrate one year of their podcast by diving deep into a raw and real conversation about navigating relationships through the chaos of parenting. From real-life Reddit stories to our own experiences, we unpack:The parenting-relationship imbalance many couples faceHow to put your relationship first without neglecting your kidsMiscommunication around emotional labor and household loadWhy different parenting styles aren’t the problem (emotional

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00:33:46

39. Chit-Chat: The Truth About Love Languages: Why...

Honey, We Need to Chat ·

2025/03/16

🎙️ Feeling frustrated that your partner "should know" how to love you? Think love languages are the answer — but still feel disconnected?In this powerful episode of Honey, We Need to Chat, we dive deep into how love languages are misunderstood, overused, and sometimes misused — and why understanding them properly could change your relationship forever.We unpack:💡 The biggest misconceptions about love languages💡 Why "knowing each other’s love language" isn’t enough to feel

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00:48:34

38. Rethinking Sex, Intimacy & Emotional Connection...

Honey, We Need to Chat ·

2025/03/09

In this powerful episode of Honey, We Need to Chat, we sit down with bestselling authors Sheila and Keith Gregoire to discuss why traditional views on intimacy may be hurting your relationship more than helping.🔥 What you'll learn in this episode:✅ Why prioritising sex might be the wrong approach (and what to focus on instead)✅ The five key ingredients to a healthy, fulfilling intimate life✅ How the mental load and household dynamics impact intimacy✅ The "orgasm gap"—why it exists and

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00:12:48

Bonus Ep. 27: Feeling Unappreciated REDDIT

Honey, We Need to Chat ·

2025/03/02

Join us for an extra Reddit Story all about not feeling appreciated!

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00:40:07

37. Feeling Unappreciated? REDDIT STORIES

Honey, We Need to Chat ·

2025/03/02

We’ve talked about the mental load before, but what about the emotional load? That invisible, often unspoken burden that one partner silently carries in a relationship? In today’s episode of Honey, We Need to Chat, we’re diving into real REDDIT STORIES that expose the struggles of feeling unappreciated, unsupported, and unseen at home. From partners who do all the planning and organising to those who feel more valued at work than in their own home, these stories shine a light on a challenge that way

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00:16:34

Bonus Ep. 26: Emotional Load

Honey, We Need to Chat ·

2025/02/23

Join us as we dive deep into Emotional Load in relationships.

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00:43:28

36. Chit-Chat: The Emotional Load in Relationships:...

Honey, We Need to Chat ·

2025/02/23

You might be carrying a hidden weight in your relationship—and so might your partner. In this episode of Honey, We Need to Chat, we dive into the invisible emotional load many people carry without realising it. From managing conflicts, anticipating needs, and diffusing tension to remembering birthdays and keeping the peace, emotional labor is often an unspoken burden that can impact intimacy, connection, and overall relationship health.We break down:✅ What emotional load actually is (and how it

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00:25:55

Bonus 25 - Communication Loops

Honey, We Need to Chat ·

2025/02/17

Join us this week as we dive into our first ever Reality Check Corner of the HWNTC podcast. This wee we're chatting all about communication loops you may find yourself stuck in in your relationship.

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00:53:50

35. Chit-Chit- Communication Loops in Your Relationship

Honey, We Need to Chat ·

2025/02/16

Breaking Free from Communication Loops in RelationshipsEver feel like you're having the same argument over and over again? Do you and your partner keep getting stuck in the same emotional cycles without resolution? In this episode of Honey, We Need to Chat, we’re diving into communication loops - the repeated patterns that keep couples from truly resolving conflicts.We’ll uncover:🌀 Why certain arguments never seem to go away🗣️ The silent communication habits that cause resentment💡 Simple,

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