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PODCAST

Honey, We Need to Chat

Honey, We Need to Chat

Honey, We Need to Chat is the podcast for couples who want to fight less, connect more, and actually enjoy talking again. We’re Amy and Blair, a real-life couple sharing honest conversations, relatable stories, and practical tools to help you navigate conflict, deepen communication, and build a relationship that feels good, not just looks good. We dive into wild Reddit threads, expert interviews, real-life coaching, and hard-earned lessons, offering fresh insights and actionable steps you can use

society & culture relationships

All Episodes

00:12:04

68. UPDATE EPISODE - Why We’re Taking a Break |...

Honey, We Need to Chat ·

2025/10/16

We’re alive 😅 promise.In this update episode, we’re sharing an honest update on life behind the scenes of Honey We Need to Chat podcast: burnout, balance, and big changes ahead.Between raising four kids, working in the not-for-profit world, and creating content we deeply believe in, we hit a wall. So we’re taking a much-needed season break before coming back refreshed, focused, and ready to level up everything we do.In this episode:💬 Why we decided to pause the podcast for a season🧠 What burnout

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00:39:13

67: The #1 Predictor of Health: Tiny Repairs That...

Honey, We Need to Chat ·

2025/09/29

The #1 Predictor of Health: Tiny Repairs That Make Relationships Last (Harvard Happiness Study)We’re calling out the “funny” partner-bashing that social media rewards and replacing it with real repair. Backed by the Harvard Happiness Study and other research on wellbeing, we show why relationships are the #1 predictor of health and longevity, more powerful than diet, money, or exercise.In this episode, you’ll learn:• Why contempt in relationships is quietly toxic• How to replace complaints with

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00:55:48

66. How to Reignite the Spark in Your Relationship |...

Honey, We Need to Chat ·

2025/09/22

Ever wondered why your relationship felt so exciting at the start, and how to bring some of that back now? In this episode of Honey We Need to Chat, Amy and Blair dive into the science of attraction (dopamine vs. oxytocin), why the honeymoon phase fades, and, most importantly, how to reignite the spark in your relationship today.We’ll share:✅ Why the early days feel so different (and what’s happening in your brain)✅ How to use anchors and memories to reconnect with your partner✅ Questions that spark

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00:52:10

65. How to Raise Issues in a Relationship Without...

Honey, We Need to Chat ·

2025/09/15

Your partner does something that bothers you… do you bring it up and risk an argument, or stay quiet and let it simmer? In this episode, we break down real Reddit relationship stories and give you practical tools to raise concerns without wrecking the moment.What we cover:- Baby talk, mismatched effort, and “the ick” 🤯- Why unmet expectations cause recurring fights- How curiosity changes everything in conflict- The role of love languages in feeling prioritised- Why yelling isn’t “just normal” and

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00:30:19

64: How to Stop Fighting With Your Partner: The One...

Honey, We Need to Chat ·

2025/09/08

This isn’t just theory, it’s practical coaching you can apply in your next hard conversation.Are you stuck in the same arguments with your partner? This episode of Honey, We Need to Chat reveals how one underrated skill, curiosity, can help you stop fighting and start connecting.Amy walks through a real-life Reddit story about household chores and shows how judgment and defensiveness shut communication down, while curiosity opens the door to repair, empathy, and lasting connection.In this episode,

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00:53:51

63. The Fatherhood Gap: How Supporting Dads...

Honey, We Need to Chat ·

2025/09/01

Becoming a parent can be an incredibly isolating experience, not just for mums, but for dads too. And yet, dads are often left out of the perinatal conversation. In this episode of Honey, We Need to Chat, Amy and Blair sit down with Tom and Kate Docking, founders of Dad’s Group and Man with a Pram, to explore why fatherhood support is a missing piece in family wellbeing, and how building community changes everything.What we cover:The surprising origins of Man with a Pram and how it’s grown into a

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00:43:07

62. Would You Want to Be Married to Yourself? How...

Honey, We Need to Chat ·

2025/08/25

If you were married to yourself, would it be a healthy, life-giving relationship, or a hard one? In this Relationship Reset Mini Series- episode of Honey, We Need to Chat, Amy and Blair ask the confronting but transformative question: What’s it like to be in a relationship with me?We dive into self-reflection, ownership, and the power of curiosity in relationships. You’ll hear:Why self-awareness is the foundation of emotional safety and trust.How intention vs. impact shapes your partner’s experience

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00:47:47

61. How to Make Relationship Goals REALLY Stick | Why...

Honey, We Need to Chat ·

2025/08/18

Ever made a New Year’s resolution, only to fall back into old habits by week two? The same thing happens in relationships, we set huge goals, dream of date nights every week, and promise big changes… but nothing sticks.In this episode of Honey, We Need to Chat, we’re breaking down why relationship goals fail and how to actually reset your relationship culture with practical tools that last. Whether you’re feeling disconnected, tired of trying things that don’t work, or just want to bring back

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00:50:14

60. How to Like Your Partner Again | Resetting the...

Honey, We Need to Chat ·

2025/08/11

Ever caught yourself thinking, “I just don’t like my partner right now”? You’re not alone, and it doesn’t mean your relationship is doomed.In this episode we unpack why couples lose the “like” factor, how it’s different from love, and practical ways to bring back the fun, curiosity, and lightness you once shared.We’ll talk about:Why you fall into “friend zone” or roommate modeCultural lies that make you think the spark is goneHow to spot and change unhelpful relationship rhythmsThe surprising role

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00:47:52

59: How to Build Trust in Your Relationship Through...

Honey, We Need to Chat ·

2025/08/04

Real love ONLY works when both people are owning their stuff.If you’re tired of carrying the emotional load, walking on eggshells, or repeating the same arguments, this episode is for you.In this raw and practical conversation, Amy and Blair unpack what accountability and integrity actually look like in healthy relationships. You’ll learn how to stop the blame cycle, rebuild emotional safety, and create the kind of trust that doesn’t need to be chased.Whether your partner avoids hard conversations,

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01:15:00

RE-RELEASE 3: Why Are So Many People Getting This...

Honey, We Need to Chat ·

2025/07/28

Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes. In one of our most-downloaded conversations, we dive into the heart of what’s really going wrong in so many relationships: uneven emotional labour, avoidant communication, and partners who shut down instead of stepping up. We explore Reddit stories and real listener write-ins that expose the silent struggles so many couples face — including weaponised incompetence,

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01:09:03

RE-RELEASE 2: Why Won’t You Talk to Me? |...

Honey, We Need to Chat ·

2025/07/28

Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes. Does your partner shut down during conflict? Do conversations feel like hitting a brick wall, no matter how hard you try? You're not alone — and it's not hopeless.In this powerful re-release of one of our most-shared episodes, we explore what’s really going on when one partner stonewalls, shuts down, or avoids hard conversations. We break down the

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00:55:56

RE-RELEASE 1: Thought I Was Helping! Why Strong...

Honey, We Need to Chat ·

2025/07/28

Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes. Ever thought, "But I am helping!" — and still ended up in a fight?This episode is for every couple who’s ever tripped over the invisible burden of mental load.In this top re-release from Honey, We Need to Chat, we dive into the subtle but powerful dynamics that can derail even well-intentioned partners. Amy shares what mental load actually looks like

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00:55:49

58: How to Future-Proof Your Relationship (Before the...

Honey, We Need to Chat ·

2025/07/28

Struggling with miscommunication, built-up resentment, or avoided conversations in your relationship?In this episode of Honey, We Need to Chat, Amy and Blair unpack what it really means to future-proof your relationship, before emotional triggers, sarcasm, or misaligned expectations quietly wear it down.We talk:💔 The subtle cracks that break couples, and how to spot them early🎯 Why strong couples still struggle with communication, tone, and emotional triggers🛠️ How to build a relationship that

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00:45:45

57. REDDIT STORIES | "That’s Not What I Meant!” How...

Honey, We Need to Chat ·

2025/07/21

Ever blurted something out and instantly regretted it? Whether it's sarcasm, body image comments, or unspoken assumptions, clumsy conversations happen in every relationship. In this episode of Honey, We Need to Chat, Amy and Blair dive into the messy aftermath of words that land wrong, even when you didn’t mean it that way.Using real Reddit stories, they explore what causes these misfires, how emotional baggage and burnout play a role, and what practical tools couples can use to repair and

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00:42:20

56. Why Can't I Just Say It Right? How to Fix Clumsy...

Honey, We Need to Chat ·

2025/07/14

Ever find yourself saying, "That's not what I meant!" after a conversation spirals out of control? Or maybe your partner’s words always seem to come out wrong, sparking frustration instead of connection.In this practical episode of Honey, We Need to Chat, we're tackling how to overcome clumsy communication, decode mixed messages, and finally say what you mean, clearly and constructively.From navigating nervous system reactions and emotional overwhelm to mastering practical

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00:49:27

55. How to Navigate Painful Conversations in...

Honey, We Need to Chat ·

2025/07/07

Struggling with blunt comments, sarcastic jabs, or misunderstood intentions in your relationship?This episode of Honey, We Need to Chat cuts straight to practical tools and honest insights to decode hidden messages, manage emotional triggers, and navigate tough conversations effectively.Break negative patterns and reconnect with your partner. Perfect for couples ready for clear, constructive communication.✨ In this episode:How emotional triggers affect your reactionsTips to decode hidden meanings

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00:45:23

54: Mental Load from the Other Side: What the...

Honey, We Need to Chat ·

2025/06/30

In this eye-opening episode of Honey, We Need to Chat, Amy and Blair dive deep into the other side of the mental load conversation, exploring what it might feel like to be the partner on the receiving end, from real life stories.Are they really ignoring the invisible labour… or just overwhelmed in their own way?Featuring real Reddit stories and brutally honest forum comments, this episode unpacks emotional labour, communication breakdowns, unspoken contracts, resentment, parenting stress, and gender

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00:56:09

53. When Mental Load Leads to a Stand-Off | How to...

Honey, We Need to Chat ·

2025/06/23

You finally brought up the mental load. You found the words. You mustered the courage. And then… nothing. Maybe they shut down. Maybe they pushed back. Maybe the conversation just fell flat.In this powerful follow-up to our original Mental Load episode, we unpack what happens when that invisible labour finally gets named, but the conversation doesn’t land.Whether you're met with defensiveness, silence, or a flat-out dismissal, this episode walks you through what to do when your partner isn’t

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00:44:11

52: The Silent Thing Ruining Your Relationship:...

Honey, We Need to Chat ·

2025/06/16

What’s the feeling you can’t even name, let alone share?In this episode of Honey, We Need to Chat, we’re diving deep into the emotional undercurrents that silently shape our reactions, create disconnection, and quietly erode intimacy.We explore the concept of unbearable feelings, those overwhelming emotions like shame, hyper-responsibility, fear of being too much or not enough, and how they manifest in relationships through bottling, numbing, stonewalling, over-functioning, and explosive

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97 results

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